ANXiETY TRIGGERS And Finding Inner Peace | Anxiety Guy Q and A
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- čas přidán 18. 05. 2024
- You no longer have to go through health anxiety alone! The health anxiety university will support, guide, and help lead you towards true health anxiety healing starting today: www.skool.com/health-anxiety-...
Anxiety Triggers:
Are fear centered mental, emotional, physical reactions to a present or future experience.
Keys:
- To see the triggering feeling as a call for attention, guidance and eventual resolve.
- To stop blaming the external thing for the trigger but seeing it as a blessing that has uncovered what’s been negatively stored within.
- To no longer avoid triggers but work with them in a way that’s understanding and gentle, like training a Puppy.
- To recognize that the part of you that has been triggered is only a conditioned part of you, and not indicative of your capabilities.
- To make notes on when and why these triggers arise throughout he day to bring attention to something we missed.
- To make this re-qualifying of new ideas your number 1 priority.
- To no longer feed into the self victimization that comes with being triggered.
In this CZcams Live session, Dennis Simsek, widely known as "The Anxiety Guy," delves into practical strategies for healing anxiety triggers and achieving lasting peace. Drawing from his extensive experience as a former anxiety sufferer turned coach, Simsek provided viewers with actionable insights to navigate their anxiety journeys effectively.
During the live session, Dennis emphasizes the importance of understanding and identifying individual anxiety triggers. He explains that by recognizing specific situations, thoughts, or environments that provoke anxiety, you can take proactive steps to mitigate their impact.
Anxiety triggers have everything to do with you rather than the thing that has led to being triggered. Therefore we must turn our energy inwards, to understand the emotional response and begin reversing it through inner compassion, forgiveness and other anxiety healing techniques.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy CZcams channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
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Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
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Websites: theanxietyguy.com/
www.DennisSimsek.com
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#anxietyguylive #dennissimsek #anxietytriggers
Biggest 'more than anxiety moment' from this Live session? Let us know below!
Catastrophizing is the worst. I have to remind myself that my self diagnoses have been 100% wrong 100% of the time.
Ssme
Same. I was asking Dennis if he could do a Q/A about that exact topic
We need God more than ever ❤❤❤
Amen 🙏
I just realized that we see a lot of triggers on a daily basis in this modern world without really realizing it. The news, reddit posts, tiktok videos, social media, even CZcams sometimes. It seeps through our subconscious without us even realizing it. I never fully noticed it until maybe very recently. I started paying attention to even the conversations that people will talk about and it's usually really dark stuff and for us anxiety warriors, that can really trigger us to think a certain way and keep us locked up and caged in this very turbulent state of mind. It's been such a challenge to get rid of these thoughts especially when you constantly hear a lot of dark stuff everywhere in the world nowadays. Even when you turn off the TV, you still somehow hear it from somebody else. It almost feels like this darkness is constantly following you around and haunting you....
I have so many years of anxiety and worry and depression to recover from...decades...it's exhausting.
It may take lifetimes to recover
As soon as i hear bad news or think something wrong will happen, even dealing with conflict.. anxiety kicks in really bad.
Exactly,same with me. But we got this 👍
Yes we do @rudytheking3612
Same.
We feel alone ,when really we're not going through this alone. God's got us 🙏
Same here.. but we’re strong. stronger than the intrusive thoughts and worries.
Control what we can control and give the rest to God 🙏
One example that triggers me and I unfortunately believe it sometimes is when I hear that somebody died of a heart attack or stroke at a young age. That makes me get this feeling that it can happen to me and all of a sudden my heart drops, I feel the adrenaline and my brain starts to tell me these catastrophic thoughts. Then my brain starts to race and I feel like I am going to loose control and pass out. But for sometime I have been developing the skill of not engaging with catastrophic thinking and tensing up due to negative imagery. This skill has helped me not feel too afraid of catastrophic thinking and learning how not give attention to negative thoughts on something bad happening to me. I thank you Dennis for showing me that anxiety is just an irrational thinking pattern that I have been accustom to since my first panic attack in the year 2021 and that I can change this bad habit into a good habit by doing positive and rational thinking. Once again thank you for reminding me that I am not anxiety, I am just being transformed into a new better version of myself.
Same here, I’m always thinking that same thing,
Keep up the good work guys, keep going, especially on the hard days. You will get through this. But you have to be willing to change. To let go of old beliefs. I have faith in you.. and give the rest to God
Amen! Thank you 🙏
@@lisahaney9259 of course 🙏
Thanks for this 🙏
@@TheAnxietyGuy1 of course. Thanks for all you do, Dennis! Do you think you can do a Q/A on intrusive thoughts/ catastrophizing?
Hi Dennis my friend, I've tuned into you for a while. You are such a blessing to so many people. I've been having driving anxiety, and flying anxiety. I'm sure you remember me. Can you make a video on these topics my friend. I would love to meet you some day ❤🙏😍💓
Hey Dennis! Your live occurred at 4:20 am New York time. So I was in La La land! 😂 Rewatching now.
This is it in a nutshell!!! One of my favorite videos. You have helped me beyond words Dennis… THANK YOU❤
So very welcome please share with others in need 🙏
Hoping you'll do an introductory offer again for the University Dennis. I'd love to see what it's all about & be a part of your live videos!
Gratitude prayer and your program
Pie of causation. I like that and will try that! Thanks 😊
I have forwarded this to a crisis center to help others
Thank You are very practical in your teachings
So nice of you
Hi Dennis. I have your latest book and the health anxiety book. I've also watched a lot of your CZcams videos and I totally identify with everything you teach. I've suffered with extreme anxiety since I was around 12 and building anxiety from a young child. I'm 66 years old now so it's been difficult at times - I have real trouble sleeping aswell. I'm not sure whether you can answer questions but since I've been absorbing what you say and attempting to implement the tips, I'm feeling MUCH worse. I'm feeling out of control and confused. Is this a normal reaction by the unconscious mind? I can't find any mention of worsening anxiety in the books. When I read your latest book I feel absolute panic with a pounding heart etc. I feel its all too much to do and my mind goes into a scramble of chaotic thoughts. Thank you for the brilliant videos, podcast and books 😊
I fell bad, have teeth pushed up into my upper jaw. Had a broken arm too that I was told it was a bad sprain,they read the X-ray wrong this all happened 4/12/24. I had to have an emergency surgery on arm. I am also having surgery on my mouth. My diet is baby food. I’m having a hard time keeping myself emotionally stable. My energy is so low. Thank you for your kind words. ❤ Sandy
❤🙏❤🙏🌞👌
Dennis, do you get drained helping people?
Sometimes I tire not from helping others but by reflecting too much on what people need to hear, this is changing though so it’s nice. :) Great question.
Good question,
Amazing thank you
Thank you too!
Dennis Thank-you so much. I have CPTSD 70 years old in 52 year marriage and abuse as child and abuse in marriage
Seems like everything is a target right now. One of the things that really helped is in earlier broadcasts is where you invited anxiety in to come in and sit down and look around at pictures and have a glass of water. By the way your swallowing sound drives me nuts
So very welcome, and I hope you find peace with the swallowing sound :)
No sound showed up. I would like to hear it please
I didn't read it right. I have not been able to handle certain sounds since little. Little. Aspergers
How shuold I overcome fear of fear am a preacher. Sometimes when I speak am afraid of the intrusive thoughts that will come, so what shuold I do with fear of fear.
What do you do when you are in a environment that trigger your Aniexty
Do the opposite of what your anxiety would like you to do, starting with your body. Breathing patterns, posture, speed, all play a major role in change work ❤️
That is so wonderful would that me forgiveness process
59 years with anxiety due to trauma
Hi..I am from India and currently 4 months pregnant...i feel anxious and recently started feeling claustrophobic esp. when I am inside my bathroom...or alone at home....what can I do....i really am getting upset of such negative feelings as i fear these emotions would be having a bad effect on my unborn baby... kindly help
Why do sometimes when I make affirmation during the day time instead of feeling great I feel anxiety
Good morning!😊
Good morning!
How many times shuold I do the affirmations per day to make me focus?
As many times as your heart wants, I keep my mantras on throughout the whole day :)
Do most of these techniques work on depression ?
Yes.
How can I join health anxiety university
Here you go: www.skool.com/health-anxiety-university/about
Spiraling the rabbit whole
Opposites will heal
🙏❤️
Dennis why do you think that our minds work in such a way that when one bad thing happens, we automatically think it will happen again? I know it’s probably a protective thing that the brain does, but can’t our logical thinking override that?
It can with committed sincerity in the new perspective and consistency.
Only real The Anxiety Guy fans can like this❤ ❤ ❤
Good morning...
Morning :)
Hello
No such thing as a trigger? My neighbor threatened me and horses. His son came to me with all kinds of abuse stories last summer and took my response ( out of context) back to them. I got a protection order against this creep. So that is incorrect. Sometimes there is a trigger and threats on not only my life, but my horses life is definitely a REAL trigger. Ive had to hustle to get cameras and to get armed real fast. No outside triggers is b.s. people are getting crazy and its going to get worse as the economy and world gets worse. Psalm 91 is my mantra. I keep it on loop most of my day as im a believer.
Much love and take good care.
@@TheAnxietyGuy1 thanks. On the other hand, I got a WHOLE new perspective on what is anxiety worthy and not.😀
Just thank you from jean in England I’ve had anxiety since my husband passed away .