RPF ( Constable ) Girls High Jump | Best Method by Ashish Gupta ट्रेनर 2024 Patna | Mob-7870180478
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- čas přidán 2. 04. 2019
- Contact No.- 78701 80478 || 99395 60282
Full Process to Clear RPF Constable PET TEST.
Belly High Jump, Scissor High Jump, Tiger High Jump for RPF Constable Physical .
High Jump की सर्वश्रेष्ठ तकनीक केवल एक दिन में सीखें। RPF Constable Girls and Boys High Jump.
RPF Constable Male and Female Candidates High Jump Full Technique Video
Learn High Jump technique only in one day.
RPF Constable PET is the next stage of the selection after CBT.
For RPF Constable Physical Training लड़का एवं लड़कियों के लिए अब गांधी मैदान (Gandhi Maidan) में भी तैयारी करवाया जा रहा है, मोना सिनेमा (Mona Cinema )के सामने गेट नंबर 7 उद्योग भवन (Udyog Bhavan) के पास | दूर-दूर से आए हुए छात्र एवं छात्राओं के लिए हॉस्टल का भी सुविधा है |
For more details feel free to contact me on 78701 80478 || 99395 60282 any time.
For qualifying physical, you have to do certain jobs:
First of all for Female Candidates (Girls Candidates)-
1. You have to run 800 meters in 3 minutes and 40 seconds.
2. You have to do Long Jump of 9 feet.
3. You have to do High Jump of 3 feet.
For Male Candidates (Boys Candidates )-
1. You have to run 1600 meters (1.6 km) in 5 minutes and 45 seconds.
2. You have to do Long Jump of 14 feet.
3. You have to do High Jump of 4 feet.
Note: Only one chance is given for RUNNING & Two chance given for Long and High Jump.
The most important thing is that You should be confident on the day of the PET.
______________________________________________________________________________________
आरपीएफ कांस्टेबल शारीरिक दक्षता परीक्षा (पीईटी) 2023 in 2024।
__________________________________________________________________________________
Ashish Gupta Physical Trainer
Contact: 78701 80478 || 99395 60282
1. Infront of Udyog Bhavan, Gandhi Maidan, Patna.
2. Moin-ul-Haq Stadium, Rajendra Nagar, Patna.
Come and Join Ashish Gupta Training Center for Best Results........
________________ All the Best _____________________
#AshishGupta
#rpf_constable
#HighJump
#PhysicalTrainer
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My brother and sister...apse ek request hai...Please Subscribe this channel...Ye meri chhoti sister ka channel hai..please help her to grow..
वो बहुत मेहनत कर रही है |
कृपया इस चैनल को Subscribe कर लें ॥ इससे मुझे बहुत खुशी होगी ॥ और आप मेरी छोटी Sister का सपना साकार करने में हेल्प कर सकतें हैं ।
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Sir apki academy kha par h
@@NidhiSharma-zt1ti call pe baat kijeye 7870180478
Sir kasa ho g
@@NidhiSharma-zt1ti 6
@@AshishGuptaTrainer ncc me girls ka kaise selection hota hai please bataiye
This video helped me a lot..
I cleared high jump just by watching this video even without any practice..
Thank you Sir..
Thanks
Good ❤❤
Hiii
I can do it
Bitora mein hogi 4feet jump
You know my uncle is an army person , really I proud of him, now he is my coach.
Thanks
My fav sir
Nice video h sir achha sikhaya aapne 🙏🙏 thanks sir😂😂😂👍
OH GOOD 🌷JUMPING🌷
Thanks🍂🌷🍂giving🙌
BHARAT MATAKI JOY
🙌🌷JOY HIND🌷🙏
Gupta ji aap ko trnig bahuth achha hey ush ke lia dhane bad
God bless you sir,,,,
मुझे हर उस बन्दे पर गर्व है, जो आर्मी की तैयारी कर रहा है। क्यूंकि जिगरा चाहिए देश की रक्षा करने के लिए
Dear - जो भी इस वक्त मेरा कॉमेंट पढ रहा / रही है हम सब एक दूसरे के लिए अंजान हैं फिर भी मैं भगवान से प्रार्थना
करतl हूं कि आपकी लाइफ में कोई टेंशन चल रही हो तो वो दूर हो जाए और आप हमेशा खुश रहें !
फौजी भी कमाल के होते हैं,
जेब के छोटे बटुए में परिवार,
और दिल मे सारा हिंदुस्तान रखते हैं,
चंदन, वंदन , अभिनंदन Indian 🪖 army 🪖 armyarmy army soldiers 🪖
Thnkuu 🙏
Kaha pe hai traning
Beautiful training Sir
Thank you sir for video
I could not jump even 2 feets...I saw this video...now I am world record holder!
Fact- I did it in 2-5 minutes having no practice.
😏😁😁😁
No 1 trainer ashish gupta sir😘😘
You are very good sir
Gupta sir aap bahut achha kam kar rahe hein.Apko meri umar lag jay
बहुत अच्छा सर, धन्यवाद
Great...spirit of soldiers simply amazing
3:20 = belly jump me elbow aur roll kaun karta hai sir🤔🤔
Sir thanks you so much 🙏 aap boht ache motivate karte ho a
Aapne bhi jump karna sikha tha
8437956074 contact me
thanks gupta ji
Very interesting practice,ctg
Waaooo kya baat h
Good sr ,💪💪🙏🙏
Thank you very much sir
APKA VIDEO VERY NICE
Sir Ji mera apse ek question hai, aap gadde me practice krwa rahe h..physical test me waha gadde thodi lage honge?????
Sir ne last jump jo ker k dikhai h usme gadde se bhut support mili h kerne m, ager waha mitti ya ret hota to kuch aur baat hoti. Kuch girls bhi gadde k support k wjhse ker payi h jump...
Example k liye 9:44 wali girl
@@laxmisingh7924 Ji wahi to me sir ko btana chahti hu ki agr waha gadda ni hoga to bahut si ladkiya kr ni payenge.ye me 100% bta rahi hu.
Madam ji gadda to niche h jo napne bala paip to gadde me kha h bo to upper h.na
@@sudamarajput2293 jump bina support k Kiya jata hai.... glt training de rhe hai....
I think they all are beginners ,after completing basics -- may be they are able to do without matress .
Good work girls,,, keep it up 😎😎
Yes
kitni fees h
only High jump hi krayenge kya sir ji
Love from ASSAM ❤️😍🙏
Thanks you sir helpful video 🙏❤️
Thnkuu🙏
Sir am kerala. &my record 7.10in high jump
Bahut bahut must video hai sir ji isme to sari girl pass ho gayi hai very good job sir ji
ap bhi passs ho jaogi.
Right
thanks gupta sir me hajipur se hu
2 number se pata chal gaya high jump. .ka training
Sir gajab😍😍😍😍😍
Hello
good coaching and encouragement
hmmm
Hello
Kya mehnat rang laigi
Bolo
@@goluahake7580 enna venum
Wow gupta sir ji kya baat hai
Main all video dekhti hoon
Real interview mei aage ki box nahi rehega...🕴🕴🕴🕴
railway bord k according bed ki uchain kitni honi chaiye sir
Chandra Shekhar Gagrai l
Teach to them about Running momentom.., Pushing and jumping methods.....
i want to learn any martial arts or this kind of traning
Sir ...Rpf k physical me aapke liye koi mat nhi lagayega....Bina mat k high jump hota hai...ye wrong hai mat k sath....
Shi bol rhe h ap
Hello sir gadda hata do koi nahi 3fit high jump maar payagi
Hiii I m Santosh Rai Datia madhya Pradesh ....i love sir Ji bahut achi training dete h aap
Thanks for love
Sir High jump long jump mein vi kat jate hai kya pls reply
Jai hind sir
Very good sir
Jay Hind sor bahut Sundar
Thanks for you
Good sir sir Ji Ji BARATH 💚💚💚🙏🙏🙏🙏🙏😾💪💪💪🇮🇳
Navin kumar
You are great sir 🙏🙏
Ok
Right
Ok
@@amanSingh-ww8kr .
@@subashramgond9947 yes
Gupta sir jee plz helf kya girls Ko indian army me dips bhi Liya jata h plz sir btaiye mujhe
NAMO INDIAN🌷🍂RPF🍂🌷
🌷JOY HIND🌷
I want complete medical test details and my question is mother's also possible this
Like sizerian mother's
Hindi me bole...English nhi aati☺😊
Ji bilkul agr koi Mothers bhi physical and written test de skti h..
Hi
All the best
Mera ko race ki problem ha sir plz iam guide line sir
super channels mujhe kisi bhi chge ki problem nhi hoti h
You are so expert sir ji
Hello sir me apsi ak quiesion posna chahiye apni jo bola kiya o nakri hikiya nahi to kiya app o only trining kiya waha par traning ka bat nakri mele ga kiya agar ? my name is Bikram joy reang ? im from north tripura ? im belong to Bangalure ? im warking service
Sir Ji m rajasthan s y gada lgak kon dega
Shi kha
कितना पैस लगेगा अबासीयका
Sir Ssc gd K runing ki teyari karni h sir ktana paisa lagega or kaha pr hota h
Gar me kar
@@armylover-wb5ho oo so intelligent
Sir mai wb mai rahi ti ... Mai sikhna chati thi... Kya hostels k subidha milengi???
Sir baha gadda nahi rahta hai gadde ko hatake terening diajiye
रमेल
आयूष तिवारी डान नं1
Physical me apke jaisa sofa lga hua nhi rhata
❣👍
Hi🤗
Sahi h 🆎
Sir jo bed ki tarah lagaye h vaha ase nahi laga hoga n
Could you hire me for physical training I have a great knowledge of physical training
Sir crpf S. I keliye high jump kitna feet chahiye
6 ft
20ft
4ft
Mujhe 1600mtrs 4:45 seconds main complete krna hain sir kya kara dijiye gaa Army..
Very nice training sir jai hind jai bharat
Thanks.. Jai Hind Jai Bharat
बिहार में दो बच्चा नीति लागू हो नही तो सब लेबर और गरीब ही रहेंगे 👍📚📚📚🔥👍
Sir excellent
Thanks
Number dao na please
Sir male ke liye high jump kitna chahiye RPF tradman me
Bhai sahi tarika nai hai high jump ke lie
Bharti me gadda nai hota hai jo styl hai jump ka usse bacho ko khatra ho skta hai
4 fit hona chahiye aur lambi kud 14fit honi chahiye
Sir do din.daune seghutne me drd ho.gya hai kya.kru ko upy btaia
Sir fee kitna h.exam k bad aayege.sir kbhi high jump nhi kiye h.ho jayega na
Sir me bina gnde ke kr skti hu or yh ase thodi krwate h
Hi
8437956074 contact e
Good 👍
8
Thnq so much sir ji
Congratulations
At 10.30 sec good jump.
Sala sakala archie lahat hai khusus ko rog tare at kanta hai
@@SBM-by8zq hindi me likho
Boys ka kitna fit jump Karna parta hai Sir, soldier General Duty ka.
सुपर * टेन्नीग सर जी कम्मैन्ट यूपी जिला बलिया से
Thanks
Thank you sr.
Trening me leye kitne fess lagengi sar
@@AkashSingh-ng9sl 😂
Sonu g Apne Akash g Ko koi jvab Q Ni diya
it is very help full sir girl power is best
Sir bihar police constable BC1 Female me Girl ka weight kitna leta hai mera Hight 5.3 hai weight 39 kg hai
Shi me wada rha?
bhayi results kab niklega ssc GD ka
please reply Kare
May 31
31 may ko aayega
laxman lavudya
thanks so much
Fussion India
thanks so much
Aapka medical kb h puja PTA chla
Sar aapka sofa bahut badhiya hai
Where are you from and where do jump sir
in army 6' in indorance....
Sir running k liye nhi hai sir
Viren kashyap
8437956074 contact me
Hahut achchha bhai
सर में भी करना चाहता हूं कॉन्स्टेबल की तैयारी
Acting school jada lagra h ye 😂😂😂
Sahi hi
😈@@pranavsingh3400
Aapko acting lag rha h par sbhi daroga ban gye hai
Apko Kya lgta hai khud chasma lagakar kisi video par comment krne see aap great ho jayoge kuch ban Kar dikhyo tab comment kijeye qnki ye sab sbhi daraga ban chuke hai app bhi ban Kar kisi ko comment kijeye to accha lagega 🙏🙏
@@AshishGuptaTrainer ok
Interview me gada milta hai kiya
Basic concept btaiy n sir jump ka plies sir mujhe thori si bhi jump nhi
Sir mera 5 . 3 feet clear high jump hai and I also from patna
Bahut accha. Sir... Reply kare ..
Patna science college me karvate h... Stadium dur parta h...
Nhi
Preeti Talking To Noor m
Do you have to go
Aapke ghar aa jate h
3 feet jump ...... structure Sahi Nahin Hai
Kitana hona chaiye
Bihar police or si ka bach boys ke liye start h sir?
Very nice video sir
Only 3 fit high jump it's very easy.....
My highest jump is 4.5 🇮🇳🇮🇳🇮🇳🇮🇳
Ye ladkion ko weak samjhate h
Good reena ji
@@Diwakarprajapati189 thnq Sir
Welcome ji...aap game m participate krti ho..
@@Diwakarprajapati189 yes
Remix physical