@@_El_Jefe1 thanks! And how many sets of chin ups should I do? Yesterday I did like 4 sets till failure. Failure was 5 but slowly and to chest chin ups.
@@DjordjePetrocox at first can do 4-5 sets to failure. Rest at least 3 minutes so you can give every set your all. At the end of each set can do iso holds as well for added time under tension. Static and dynamics together get big results.
@@_El_Jefe1 thanks! I've also been watching this ex prisoner on youtube talking about partial reps for maximum muscle growth. Cause of time under tension.
I’ve recently started doing two 90 minute sessions a week training flips and callisthenics while keeping my regular two sessions a week of weights. My abs and legs have never been sorer. Upper abs have really popped from the tuck in backflips. Flexibility has also improved
fitness looks skinny, a physique like Rogan's is unfit. His body mass is a strain on his organs. These guys are the shit because their vital organs are under no stress at all. the heart can pump blood easily through a small body like that, the liver and kidneys can filter easily and maintain blood of good quality throughout. One might argue that perhaps their brains also work better as a result. So there you go Rogan, reduce body mass !
This only applies to naturally small people with small joints. Some people can handle heavier bodyweight much more naturally. Look at someone like Mike Tyson, 220 lbs at 5'10, but an explosive and agile athlete in a cardio based sport. He was meant to be big, weighing 200 as a teen. It just depends on your genes. Not everyone is meant to be skinny, many people can be fit and big too.
You are trying way too hard to put down others to feel better about yourself. Joe Rogan is a black belt and is still lethal in a fight despite his size. Calling somebody like that unfit is dumb af
Taken from JRE #2112 - Dan Soder
Grampa go crazy 💀
They showed Kali muscle 💀
Master Roshi?!
😂😂😂❤❤❤😂😂😂😂
After 25 years of weight training and now 3 bulging discs, I think its time to follow grandpa and do bodyweight only the rest of my life 💪
The black guy is actually a young gymnast disguised as an old man lmao,i saw the og video
He is kali muscle he is close or the same age was joe
Kali Muscle is 49 years old.
Ex gymnast here.. thanks for the love Joe 🙏
How do you guys (gymnasts) have big biceps even though you dont do like bicep curls and shi?
@@DjordjePetrocox chin ups, and straight arm moves like Maltese will make your biceps insane
@@_El_Jefe1 thanks! And how many sets of chin ups should I do? Yesterday I did like 4 sets till failure. Failure was 5 but slowly and to chest chin ups.
@@DjordjePetrocox at first can do 4-5 sets to failure. Rest at least 3 minutes so you can give every set your all. At the end of each set can do iso holds as well for added time under tension. Static and dynamics together get big results.
@@_El_Jefe1 thanks! I've also been watching this ex prisoner on youtube talking about partial reps for maximum muscle growth. Cause of time under tension.
Absolutely stunning… thank u for sharing😍😍
Time under tension.
They also probably have really healthy spines instead of compression their whole life.
I’ve recently started doing two 90 minute sessions a week training flips and callisthenics while keeping my regular two sessions a week of weights. My abs and legs have never been sorer. Upper abs have really popped from the tuck in backflips. Flexibility has also improved
Hey Joe, you are going to be one of those old dudes someday. Long may you run.
"The body desires to be fit."
- The Legendary Bonnie Prudden
Thank u for sharing 🔥💯🙌🏽🙇🏽♀️
......." Oh, for Sure"......
I heard it...
I saw this all the time around China, mad
then show the roided out black guy. nice
Still, roids. @lejon2345
Weight calisthenics creates the best upper body imo.
In Asia, grand masters 70+ yo has been better fit than that from hundreds of years ago.
Can't wait to do thz back home... Watching thz during workout breaj
fitness looks skinny, a physique like Rogan's is unfit. His body mass is a strain on his organs. These guys are the shit because their vital organs are under no stress at all. the heart can pump blood easily through a small body like that, the liver and kidneys can filter easily and maintain blood of good quality throughout. One might argue that perhaps their brains also work better as a result.
So there you go Rogan, reduce body mass !
This only applies to naturally small people with small joints. Some people can handle heavier bodyweight much more naturally. Look at someone like Mike Tyson, 220 lbs at 5'10, but an explosive and agile athlete in a cardio based sport. He was meant to be big, weighing 200 as a teen. It just depends on your genes. Not everyone is meant to be skinny, many people can be fit and big too.
You are trying way too hard to put down others to feel better about yourself. Joe Rogan is a black belt and is still lethal in a fight despite his size. Calling somebody like that unfit is dumb af
@@prefix253 but according to that most guys will be skinny
When em was good.
Bro if a grandpa is crazy shredded with calisthenics imagine starting if your young
Maestro Roshi Gelas 💪🏼
😂I tried it on low bars and my planters collapsed and I fell face flat
Cleanliness and Hygiene is joke in India
Can you fkking stop spamming anti-Indian BS?
Fake
It’s not all body weight, they lift too, monkeybrain.
Not true at all, you don't need to
most of them are fake
Shut up man