Yoga & Pilates Fusion: Length & Strength (No Equipment)

In this full body Yoga & Pilates Fusion class, we focus on both lengthening and strengthening the body. The unique combination of yoga and Pilates movements can help you improve your flexibility, balance, and strength. Whether you're a beginner or an experienced practitioner, this class is designed to challenge and invigorate you. Remember to listen to your body and modify as needed. Don't forget to subscribe to our channel for more fitness classes and inspiration!
Level: All
Intensity: Moderate
Props: None
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this CZcams channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #yogaathome #yogapilates #yogaworkout #pilatesathome #matpilates #pilates #pilatesworkout

[@rohanchaudhary1874]

Nice Narration dear

[@IsahCarvalho1307]

Wonderful class

[@AlignWithDominique]

So glad you enjoyed! 🤍

[@shamimakhtar1985]

Loved this! Thank you very much!

[@AlignWithDominique]

Glad you enjoyed!

[@Pondview8]

Love your classes! I stopped doing yoga awhile ago because the flow was so tough on my knees and this practice seems to be more focused and lower impact. Only have done a few but really enjoying so far. Thank you

[@AlignWithDominique]

So glad you’re enjoying and that my style is working well for you and your body! Thank you for practicing with me!