great video, i almost worked in his lab. ok, be mindful, reappraise pain, and notice the positive of life. Addiction cycle is strengthened by the pleasure of the substance/behavior and its alleviation from underlying pain. build appreciation for normal, healhty pleasures.
I love the ideas in this conversation.💫 In particular that hating our destructive habit - did not work a in overcoming it❤🩹 - It seems to me👁🗨 that this MORE therapy focuses on 'training and strengthening the mind' -and I am sure that by allowing ourselves to accept and address some 'automatic unhelpful habits of thinking and behaving - and replacing them with sufficiently 'powerful, pleasurable and positive substitutes >>>we can recover and transform our losses💝 (Bill W talks about this in Step 11 (page 84 of the Big Book : encouraging conscious contact through the act of meditation - which somehow I equate with falling in love with awe (or savouring experiences in a trance state) 💎🐛🦋
great video, i almost worked in his lab. ok, be mindful, reappraise pain, and notice the positive of life. Addiction cycle is strengthened by the pleasure of the substance/behavior and its alleviation from underlying pain. build appreciation for normal, healhty pleasures.
I love the ideas in this conversation.💫 In particular that hating our destructive habit - did not work a in overcoming it❤🩹 - It seems to me👁🗨 that this MORE therapy focuses on 'training and strengthening the mind' -and I am sure that by allowing ourselves to accept and address some 'automatic unhelpful habits of thinking and behaving - and replacing them with sufficiently 'powerful, pleasurable and positive substitutes >>>we can recover and transform our losses💝 (Bill W talks about this in Step 11 (page 84 of the Big Book : encouraging conscious contact through the act of meditation - which somehow I equate with falling in love with awe (or savouring experiences in a trance state) 💎🐛🦋