ये चीज़ें आज से ही खाना शुरू करें ये भर देगी बेजान शरीर में विटामिन बी12,REMAIN HEALTHY TILL 100 year

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
#goodhealth #weightloss #healthyliving #nutrition #diet #wellness #letsnurtureourminds
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[@rrsharma1290]

आपने अपने वीडियो में रिंकलस कम होने का बताया है, ये बिलकुल सही है। मैं भी यही सब फोलो करती हूँ। मेरे भी रिकल्स कम हुए हैं। डार्क सर्कलस भी काफी कम हुए हैं।

[@desi.dream.chaser]

Kya krna h rinkle ke lya

[@talatjahan7633]

​

[@moongaming9500]

Kon sa video hai please btaya

[@sushmamonga7798]

👍😍

[@ms2191]

Pp😊❤❤❤❤

[@neerapradhan2201]

Ginger,turmeric,amla,moringa,raagi,beetroot,pomegranate,ladyfinger,fig,dates,..thnx maam for sharing.

[@monideepashee6234]

Thank you for useful information

[@mahavirsinghsaini1820]

आपके द्वारा दी गई जानकारी से भरपूर लाभ उठाना चाहिए जानकारी अच्छी है।

[@kalapareek4867]

Very Very Nice 👌👌🙏🏻
Bahut He Upyogi Video 👍Thanku ji 🙏🏻💖

[@beastgameraditya7980]

Thanku so much di ❤

[@pranitajoshi4100]

बहोत ही उपयुक्त 🙏

[@harvinderkaur7151]

Very nice information Thanku mam🙏♥️🙂

[@gulshansondhi4987]

Bahut hi achi jaankari.❤

[@urmilabhatt7545]

बहुत बहुत धन्यवाद मैडम आप ने बहुत जानकारी दी 🙏🙏

[@parmjeetkaur5256]

Thanks mam bauht vadhia jankari diti ji❤🎉

[@seemaminj5858]

Bahut badhiya upaye bataye ma'am thank you so much ❤❤

[@lalitashrimali6275]

आपने बहुत ही उपयोगी जानकारी दी है बहुत अच्छे से समझाया

[@dikitdolker2717]

Bahut sahi se batati he aap । Thank you

[@imranshaikh-bw4iv]

Thankyou so much mam your information is so benefit ❤

[@ramyalathad1076]

God bless you sister
Love from Sri Lanka

[@jayamalhotra5256]

Bahut badiya Jaankari thanks ji

[@BaljeetSingh-ub5lf]

Very useful information ❤❤

[@anuradhachatterjee2145]

Very very very useful video thanku mam 🙏😊

[@balawadhwa5420]

Very Nice Bahut He Badia Video Thanku Ji❤❤❤❤

[@sawtantrapalsingh1026]

बहुत ही शानदार और लाभदायक जानकारी है।

[@child_rhyme_time]

So nice advise and Carrying health tips

[@shakilainamdar4101]

Yes it is so good we use this ❤you mam

[@jagrutivilasmestry2643]

Thank you so much mam.. Good information🙏

[@kalpnadagar6879]

Very well explained informative

[@kapoorchandshaw3532]

सुन्दर जानकारी।

[@renusrivastava5902]

Thank you so much ma'am for such a nice information

[@adamaythakur9732]

Very informative video thanks mam

[@user-po9ry5mf1x]

Outstanding and beautiful....motivation against health

[@daljeetkaur9397]

Thanks for advise ji❤

[@zarinakhan4922]

Thank you soooooo much for sharing these health related informations

[@naushinsayyed469]

Thank u so much nani

[@kahensasantosh6778]

Bahut Achcha sujhav Diya mam aapane

[@khushnoortangri6986]

Thank You ❤

[@sunitasejwal9105]

Thanku mam ❤

[@neelammahajan2691]

Thank you ma'm for your precious guidance.Thanks

[@indiandesignerbeautytipstr126]

Very great full sharing video thanks ❤good content ❤❤❤love you
Like done ✅

[@SantoshKumar-wu3sl]

Well explained

[@priyankasingh-sw7ek]

Bahut hi aachchha laga useful

[@shabnamsood4583]

Thanks mam🙏very informative video 😊😊

[@saheenbano9054]

शुक्रिया मैडम जी 🌷

[@kiana2460]

Thanku madam

[@ISGAMING-fq9tq]

आंटी जी आपने बहुत अच्छी बात कही

[@gurdeepkour324]

Thanku God bless jou❤❤❤❤❤❤❤

[@rupajoshi3746]

Bahut aacha laga video 🙏👌

[@kirtikothare2502]

Thank u.valuable video

[@renubala1121]

Thanks ma'am for nice information

[@alpapatel8]

Very well explained information

[@simplyawesome6914]

Thank you for sharing. Paramshanti

[@renugoyal4124]

Thanks mam bahut Achcha video hai

[@nuruddinahmed5315]

Madam ki sujhao mujhe bahut ascha laga,thankyou ji

[@manjudevi9071]

बहुत बहुत धन्यवाद वाद

[@laxmishridhar1900]

Thank you so much ❤🙏🏻

[@harshashastri118]

Very nice thank you 💐

[@jeevankerang01]

बढ़िया प्रस्तुति

[@user-om5ed4nj7h]

Thanks for v useful 👍

[@sunitaverma3456]

Thnk you so much mam😊

[@vimlaghildiyal4884]

Bahut acchi jankari

[@radhakrishnabhaktibhajan20]

Very useful information👌🙏

[@BSSaggu]

बहुत ही बेहतरीन जानकारी , बहुत बहुत धन्यवाद आदरणीया डा.साहिबां, आपके द्वारा दी गई जानकारी हमारे जीवन का आधार है 🙏🙏🙏🙏🙏

[@Sanjaykumar17156]

आपके द्वारा दी गई जानकारी स्वस्थय रहने के लिए बहुत जरूरी है । भगवान आपको स्वस्थ्य रखे, आप इसी तरह मार्गदर्शन करती रहे । बहुत बहुत धन्यवाद ।

[@user-ft7wo8sm5m]

Thanks for you aanti ji

[@amberverma6563]

Nice information

[@SumanSharma-uj4ie]

Thanks a lot ma’am Very good information everyone should follow for their good health. 🙏🏻

[@riahirlekar8690]

Thank you so much mam

[@FirdausFatima-kj1mn]

Behtarin jankariyan hai

[@tashakhan3824]

Hello thanks doctor aunty thanks for nice information god bless you👐👍💐

[@balbir2798]

Thanks doctor j🙏🙏🙏🙏🙏

[@shamalaraj7969]

Thank you ma'am 😊🙏

[@meenakumari7659]

Good information maam

[@lamachaurkhashaldwani155]

Bahut Achhe jankari

[@geetavarma5354]

Thanks mam

[@ramamahajan9832]

Thanks for this video

[@bkarchanaarya6754]

sukariya aap ka

[@user-wm1nh6bh2y]

Bhot hi acha laga

[@anupashukla1071]

🙏🙏🙏 aap mahan hai

[@renuchawla397]

Very useful information

[@fatimamohammed2279]

Very nice madam thank you

[@user-om5ed4nj7h]

V informative

[@JagtarSingh-on4fp]

Good morning and thanks

[@masoomahashim5672]

Very useful information thank u so much 😘 ❤

[@promilamehta2172]

Sahjan

[@pramilapathak3684]

Thanks ma'am

[@ashumahajan5214]

Bahut badia🎉🎉🎉

[@latikasahu3409]

Beautiful mam..you have share very nice things

[@poonamchichreja1925]

Thank you 🙏 🙏

[@pritimodi6553]

Very helpful information

[@pratibhashetty6875]

Very useful information.

[@nitapanchu2803]

Dear great legend mother i salute for your information...many thanks🙇‍♀️

[@induagrawal7073]

Awesome. Veryyyy useful. 😊

[@mahendrasharma1834]

Sunder and use full

[@Primer10023]

Very well done ma'am

[@sujatapalande9208]

Very important information

[@bindusainiloveart7673]

Thankyou so much ,

[@ashasharma5692]

Very useful for good health

[@preetiraychaudhuri6423]

Thank You so much Mam.
Very informative blog.

[@LetsNurtureOurMinds]

My pleasure 😊

[@satishpareek5467]

बहुत महत्वपूर्ण जानकारी धन्यवाद

[@HemaTewari-tv4es]

Thanks for video

[@sugandhagawde6779]

Thank u madam

[@sartajsirohi9198]

Thank youmem

[@nimishapatel6931]

Good information

[@vanlilaparmar]

Very useful information in daily life😊

[@reetamohan6319]

Nice video 👌❤️❤️