Elbow Pain When Squatting? Try These 3 Movements | Ft The Muscle Doc Jordan Shallow
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- čas přidán 5. 09. 2024
- In today's video Jordan and I briefly break down the science of how we keep our elbows healthy while performing squats.
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steficohen?hl=en
What's up my babies! Your husband won the lottery!!
Yes😀👍
This completely changed my perspective on my current injuries. Thank you both, this will be a massive change to my approach on healing these injuries and preventing them in the future.
Thank you for going over this stuff, I did three rounds of these stretches today before squatting. It kept me from feeling any kind of elbow pain during or after training.
I'm thoroughly excited that you have a CZcams television station now.
This came at the perfect time!!!! Thank you!
Great Vid Stefi!! Very informative. I need to let my clients know about this. Thanks 👍🏻
Christian Cabahug thank you!!
I think a series of videos on dynamic warmups for each lift would be super helpful!
Thanks Stefi. I will definitely be implementing these. My hand placement has recently moved out another inch or so, so these may help me a lot. Thanks again. Hope all is well
Great video, I sometimes get wrist pain, so I'm not back squatting as much.
Will definitely be checking this out...
When it's not bed time in the UK.
Me: :(
Stephi: hey babies
Me: :)
Very wise words. Currently fixing elbow pain from poor shoulder mobility.
Happened me today didn't know what is was doing wrong only on my top weight though thanks for the tips.
Fantastic video.
I love to watch your videos Stefi! I learn whilst having a good ole time. Jordan is a man of much knowledge. I enjoyed this vid :)
I love your videos, and you’re a huge inspiration for me 🙌🏼 that you for the information Stefi
FitAngie THANK YOU!!
Stefi such a crazy amount of knowledge!!!!
Thank you Doc and stefi this has been very helpful so thank you!!
Love these rehab videos.Strength through info.
I needed this video. I will be trying these this week. Really hope it works.
Best Intro On CZcams! Hands Down 😂😂 Love The Info Stefi, Keep It Coming
very informative as always, gonna add these on my bench day and see if it helps my shoulders warm up
Wow! Never thought about doing overhead squats with bands. Awesome video👍💪
please make a video on thoracic spine and shoulder mobility for weightlifting i.e. overhead squats. it's a big issue for people with desk jobs who want to get into weightlifting but are a bit kyphotic/rounded shoulders. i've improved these issues 95% through the big barbell movements and things like pull-ups but still can't overhead squat! thanks
Jeff Cavalier has a great fix or help for tennis elbow, but not a video derived from squats. That's major inflammation in the elbow. When you're squatting, it's as if you're trying to shoulder press, to help spread the weight some from the spine.
Perfect video I really needed this for my bench 🤗!!
Super guilty of the door stretch 😶
Please make video like this about knee pain.
Buen video stefi, saludos desde Venezuela
Thank you so much @stefi very helpfull
Nice vid. thanks!!!
Stefi something that has not been touched on by many people: is it always better to use a belt or cicling training with and without belt ( Eddie hall does it at high levels) is more viable
You can plan for it not to happen and play around more with cambered and yoke bars.. Theoretically you can get maxes on different bars without stressing out your shoulder, elbows, wrists by mixing a camber forward and back. It's also a different stimuli you can work in so you don't do so many backsquats on a straight bar, maybe I'm a little off on this because it is implying overuse.
"the current narrative" the most low key phrase in this video that i think explains so much about all the missguidance and miss-information that is out there
Nice!
I like it 😊
Stefi, I don't have elbow pain when squatting, but I have developed a tendinitis (presumption, so pain) inside my elbow where the bicep ties in to the elbow. Hold arm out wrist up, put finger right in the middle of elbow crease and push down for location. My PT was confused by this as curls are the first thing I drop on a workout if it runs long; I have never really done much in direct bicep work even before this. Curls are unbearable and I notice it on Deads, rows and heavy carries. Can't find anyone talking about pain in that spot, I can't be the only one. Would you maybe do a video on it? No one else seems to have addressed pain right there.
We're all baby-zoned now!
how'd you know I was dealing w this shit - not alot during squats but w pull ups/or handstands. anything vertical push/pull. THANK YOU!!
Did it work?
Really wish the background music was lower. Hard to hear the two talk. Important stuff though,
Thanks
What was the thing that u wore at west side on the belt squat machine that allowed u to front load with a 25lb plate .. also did that work glutes and low back or...I know it's off topic but I just figured I'd have the bes chance of a reply here
I know I'm not Stefi, but it's a Zercher Harness. Had one at my old buddy's gym and it was crazy.
@@UnevenSeeker20 thanks man that's all I needed.for my researches ..now to Jerry rig one cause I'm a cheap fuck
I got lot's pain in biceps while heavy squats. Can you help me to get out of this
can you post your best lifts for quads that's on your ig?
I often get hip pain and stiffness and I can't work out what's causing it...
Would this also help shoulder pain as well?
10:20 oooo I know Fancy words lol
I have a lot
What's up my babies 😃
👍💪
8:07 you're welcome
🏋🏻♂️
Stefi! Your hair looks BADASS. Super Smexy!
*WUTSUPMABABEES*
Apparently were her babies now...
Hi Mama
great video thank you for sharing !!!