Does Remote Personal Training Really Work? | Ed from Texas says yes!

Meet Ed! All the way from Texas, Ed is 71 with a passion for programming and his physical health and wellness. He has been training with me remotely for the past four months.
A great testament to the possibilities of online coaching and personal training, Ed has gone from strength to strength since starting his journey with us.
Ed is no stranger to fitness. He has run competitively, completed triathlons, and much more over the years. Most recently, he attended group fitness classes.
However, like many, Ed hit a plateau with group fitness classes. While great for social interaction and general movement, these classes lacked the personalized approach and periodized planning needed for progression.
Inspired by the results his partner Dave achieved with us, Ed decided to give it a try. Fast forward four months, and Ed’s dedication and trust in the process have created new habits and lasting changes.
Ed’s knee pain is improving, and his body is moving in ways he previously thought impossible.
We are so grateful Ed put his faith in our coaching, and we look forward to seeing where the next four months take us.
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