ROLLER DERBY 101: JAMMER FOCUSED DRILLS
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- čas přidán 14. 08. 2017
- Hey Roller Babes! Here's a jammer focused video you can do in your driveway or street, alone or with a mate! Stay tuned next week for a blocker focused one!
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I´ve seen this video a hundred times over the years and it never gets old! Thank you so much!
This is incredible thanks so much!!
Oh my gosh thank you!! I’m just finishing up raw meat and I’ve been desperate to find actual effective exercises for derby!
Im so happy you find my content useful!!!! Yeay!!!!
Love this stuff!
I totally needed this .thank you!
This helped me a ton thank you!!!
Thank you so much for making this!
Great video! thanks
Excited to share with my team and put into action! Thanks :)
Beautiful--Thanks!!!
Thank you! You are so inspiring! Have my first bout next month and using your videos to help train
That's so exciting!!! Congratulations!!!! I'm so happy for you! You are gonna crush it
Omg this is great I play on a jr. team imma show this to my coach!
Very helpful indeed! Thanks :)
amooo
lo voy a aplicar
Can you explain what killer/suicide laps are? What does "4 marks" mean?
Thank you from Paris, some of the moves are gonna be useful to practice :D ! Pirouette (Panam Squad)
Thank you!!! Filming an updated version for newer and better skills and tricks! So subscribe and tell all your friends to get all the goods!!!!
Are those skate wheels Sims Snakes ,Pure Juice,or Kryptonics ?
Envy's! Love them for outdoor skating especially on uneven ground
im looking at joining roller derby and i wanna be a jammer cuz im small and quick and im just studying up on how and what to do thank you
Thank you for watching!!! Just remember good teammates will help when they can, look for holes and always know where your pivot is! 😅 Good luck!
hi is it 4 reps of 20 for the bridges? i confused it says 40 :0
Oh scoot! I meant 40reps 2 sets . Thanks for catching it!
This helped me a ton thank you!!!