How Journaling Helped Me Heal My Trauma | Ep. 19 - Be Good to Yourself w/ LeStar Cofer

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  • čas přidán 13. 09. 2024

Komentáře • 12

  • @Sandra-jp2fy
    @Sandra-jp2fy Před 7 měsíci +1

    Heal when you accept. That’s good

  • @Sandra-jp2fy
    @Sandra-jp2fy Před 7 měsíci +1

    Acceptance can be so powerful. That’s why it usually takes time to get there fully.

    • @brefergie
      @brefergie  Před 7 měsíci +1

      Yes! Sometimes acceptance is tough because we have to let go of our own idea. Acceptance is so freeing though. It’s a process!

  • @dearlifeuniversity2581
    @dearlifeuniversity2581 Před 7 měsíci +1

    Thank you ladies for this conversation! Within the first 2 minutes my heart has been touched. I’m in a place of battling with surrendering. Thank you both for your transparency. ❤️

    • @brefergie
      @brefergie  Před 7 měsíci

      I love that!! Thank you for watching. Give yourself grace because it’s hard to release control sometimes. God will meet you where you are. One step at a time 🫶🏽

  • @Sandra-jp2fy
    @Sandra-jp2fy Před 7 měsíci +1

    Connection is very important

  • @dewannacummings1649
    @dewannacummings1649 Před 7 měsíci +1

    I definitely enjoyed this conversation ladies. I can definitely relate especially with my own Family experience. ❤

    • @brefergie
      @brefergie  Před 7 měsíci

      I’m so happy that it resonated with you! Thank you for watching 🫶🏽

  • @shonrodgers6291
    @shonrodgers6291 Před 7 měsíci +1

    This episode was such a blessing and it really touched me in so many ways and on so many levels. Thank you both for your transparency and vulnerability. Can't wait for more from your podcast, Bre!! 👏🏾❤️

    • @brefergie
      @brefergie  Před 7 měsíci

      Thank you so much for tuning in. I’m glad it blessed you, it blessed me too. I really enjoyed having this conversation with LeStar. Her authenticity made it so much easier to open up.

  • @sommerallen938
    @sommerallen938 Před 7 měsíci +1

    This was sooooo good, Bre! This discussion helped me see my parents in another light. It gave me a nudge to give them grace and accept them because they didn’t have a the tools and did the best they could. I gotta listen again!

    • @brefergie
      @brefergie  Před 7 měsíci

      Wow thank you so much for listening! I wish I understood this more in my teenage years and early 20s. We all need a little grace 🫶🏽🤎