Engineering Your Health - With Biohacker and Longevity Expert Scott Fulton

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To contact Fred, [e-mail]
To contact PR, [e-mail]
To find Fred’s memoir, bit.ly/3mwDpit
To contact Scott Fulton, linkedin.com/in/scottfultonentrepreneur
Websites: whealthspan.com or homeideations.com
Alternative titles:
1. Unraveling Aging: The Scott Fulton Method
2. Longevity Decoded: Telomeres, Fasting, and Stress Management
3. Coffee and Chromosomes: A New Approach to Slowing Aging
4. Scott Fulton: Engineering a Longer, Healthier Life
Summary:
In an intriguing episode of The Dead Man Walking Podcast, Scott Fulton joins host Fred to delve into the science of aging and the pursuit of longevity. With his engineering background and profound insights into material science, Scott provides a fascinating explanation of how our chromosomes function like tightly wound strings, with lifestyle choices influencing their structure and therefore, the aging process. We learn that telomeres are a key to understanding our biological clock, while our dietary habits and stress management techniques hold power over their preservation. Coffee aficionados will appreciate Scott's health tips, as he touts the benefits of coffee's flavonoids and recommends a strategic increase in caffeine consumption. Intermittent fasting, a hot topic among health-savvy doctors, emerges as a potent means to potentially reverse various conditions, while stress-relieving practices such as meditation take on new importance for longevity. Scott also brings personal anecdotes, discussing his sister's battle with fibromyalgia and the role supplements and healthy habits played in her recovery. Lastly, the episode touches upon cutting-edge technologies like AI and machine learning that may soon customize preventative medicine. Visitors are encouraged to engage with Scott's resources to learn more about individual health trajectories.
Questions I Wish I'd Asked:
1. How has your engineering background influenced your approach to decoding the aging process scientifically?
2. Could you share more about the interplay between genetics and lifestyle in determining one’s rate of aging?
3. Are there specific examples of how meditation has been shown to protect telomeres and enhance longevity in any of your studies or observations?
Lessons Learned/Takeaways:
1. Lifestyle choices can directly affect the structure of our chromosomes and thus impact the aging process, highlighting the importance of healthy habits.
2. Emerging trends in the medical field show a shift towards non-traditional approaches to chronic diseases, including the use of intermittent fasting and stress management to improve longevity.
3. A personalized health approach that encompasses mind, environment, diet, activity, and social factors is essential to managing one's well-being and achieving a balanced lifestyle.
#medicaltrauma #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #IF #WeightLoss #DeathAndNearDeath #CardiacIssues #CovidRecovery #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast
#Longevity #AgingScience #MechanicalEngineering #Histones #Telomeres #LifestyleImpacts #Flavonoids #Phytonutrients #CoffeeHealth #ExerciseBenefits #SleepImportance #MachineLearning #HealthTech #CustomizedMedicine #StressReduction #MeditativePractices #SupplementAdvancements #FibromyalgiaRecovery #DietVariety #GutHealth #MucosaLayer #OrganicDiet #PlantBasedLiving #PersonalHealth #FultonMethod
00:00 - Introduction to Scott Fulton
02:45 - Chromosomes and Aging
05:20 - Genetics, Lifestyle, and Aging
08:30 - Coffee, Health, and Caffeine Intake
11:10 - Integrating Engineering into Longevity
13:35 - Doctors' Views on Non-Traditional Medicine
16:15 - Intermittent Fasting and Disease Reversal
18:40 - Meditation and Telomere Preservation
21:00 - Personal Health Stories and Fibromyalgia
23:25 - The Role of AI in Personalized Health
26:00 - The Necessity of Diverse Exercise Routines
28:30 - Scott Fulton's Contacts and Resources
31:10 - Understanding Individual Health Needs
33:50 - Role of Fiber and Gastrointestinal Health
35:45 - Diet's Effect on Autoimmune Conditions
38:00 - Closing Thoughts and Insights on Longevity