FLIGHT ATTENDANT MEAL PREP WITH ME | 3 days of healthy, high protein meals on the go!!
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- čas přidán 16. 02. 2024
- Meal prepping as a flight attendant is an absolute MUST to stay healthy and save money with on the go! In this video, I show you how I prepped healthy and high protein meals for a 3 day flight attendant trip, including fresh juice too!!
Follow me on Instagram & TikTok @madi.marie444 !
MEALS IN THIS VIDEO:
Ground turkey meat sauce spaghetti
- chop 1 zucchini and 1 yellow squash
- cook 1 lb. of ground turkey on stove top and season
- meanwhile, cook the veggies and season
- boil chickpea pasta or pasta of your choice (I used the whole box)
-combine veggies and ground turkey once cooked through and add pasta sauce of choice
- combine all ingredients in cointainers
Buffalo Chicken Pinwheels
- cook chicken breast fully using desired method (I chose air fryer) or use a rotisserie chicken
- shred cooked chicken and cover in buffalo sauce
- on a tortilla (I used carb balance), add lite ranch, greens of choice, cheese, and buffalo chicken
- wrap everything up and slice into pinwheels
My Immunity Boosting juice included 4 oranges, 5 apples, 5 lemons, a whole bunch of whole carrots, and a handful of ginger.
MUSIC IN THIS VIDEO:
Free Music for Videos 👉 Music by Naomi - Bubbles - thmatc.co/?l=255687F9
Free Music for Videos 👉 Music by Fatz - Essential - thmatc.co/?l=B7213DCE
Free Music for Videos 👉 Music by Blue Sirens - in the wind - thmatc.co/?l=36ED9AF0
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Great video Madi! Love the healthy recipes 🩷🙏🏼 thanks for sharing! We both know how important it is to take care of our bodies as Flight attendants😩🙏🏼
Emily, thank you!!! 🥰 I appreciate your comment and support 🤍!! I would be LOST without my lunch bag/meal prep on trips!!
@@madi.marie444 you’re welcome! Of course🩷🥹 you’re doing great. A lot of people need help with healthy meal ideas. I know! I only brought food for day 1, i’m struggling lol. Never again🥲😅
I love this as a fellow flight attendant! Everything looks yummy :)
Glad you found it useful 🥰 thank you so much!! 🤍🤍
Not a FA but I’m obsessed w/finding tasty, healthy, simple whole food recipes! Definitely trying the spaghetti!
Let me know what you think when you try it 😍
Excited for more vids like these!
Yay I’m excited to film them!! 🍽️ so happy you found it useful!!
Your meal prep is inspiring!
Love you 🥰
Healthy 😎
You’re inspiring in your awesome meal preps.
They look yum and so good for you! Really motivating me Madi!😋👍🏼
You broke 700 subs! Woohoo!!🥳❤️
YAY!!! so excited about the channel growth 🤍 thank you!!
Hello!!! Your suggestions are very very important! Your food is always healty .Thanks.🌹...Ps. your cat is beautiful. Paolo from Milan
Thank you so much, Paolo!!!! 🤍
Love this! I just finished meal prepping for my 3 day trip tomorrow : ) I make a similar wellness shot and it's no joke! LOL -Fly safe and keep up the videos - you're doing great ❤✈ ps- I love your Cat!!!! Black cats rule
Proud of you for meal prepping 🤘🏼 and thank you 😻 I am obviously partial to black cats myself 🥹
That all looks so tasty Madi. Yum!
Thanks, Rob!!! Hope you’re having a great weekend!! ✨
Great recipes! And the juicer is so cute lol thank you for sharing!
The pink juicer is a whole personality trait for me 😂🩷
Love this! Please never stop making videos lol
ILY 🥰🥰
from a fellow flight attendant, thank you girl!! definitely making that spaghetti and those wraps!
I’m so so happy you found this useful!! I hope you enjoy the healthified spaghetti 🍝! Safe flying 🥰✈️
❤
I love your cat Madi I'm a huge cat person
He’s my precious baby 😻
So are my cats@@madi.marie444
This is my first time watching. Awesome content! My question is, with long days, how do you keep your food cold while transitioning?
Thank you for watching and commenting 💕 I use refillable headache bags as ice packs. I refill them as needed in hotels or on the plane ✈️
How do you pack it to take out with you and where do you usually store it?
I use the lifewit cooler bag that hooks onto my suitcase 🙌🏼 chill everything with ice packs/refillable ice bags or even dry ice from the airplane catering! And everything goes into the hotel fridge on the layover!
How do you pop your ears on a flight
When I’m congested, I really try not to fly because I have a hard time clearing my ears. I have to take decongestants, and even then I struggle. On a normal day though, I just will do a yawning motion or drink water. Some people benefit from chewing gum!! Or the valsalva maneuver works for others, it’s too intense for me though!
P R O M O S M ✔️
Good stuff! Simple, nutritious meals. (Might I suggest that you close your bathroom door when filming?🫣)
I’m glad you like the meals!! My sweet kitty’s litter box is in there and I prefer to not block his access, even to film! But thanks! 😊