Beginner Series | 30 Minute No Equipment Upper Body Workout | Day 2
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- čas přidán 27. 02. 2023
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Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey.
The second workout in the Beginner Series is a 30 minute upper body workout. This is a no equipment workout - all you'll need is a mat.
Bookmark the Beginner Series Playlist and refer to this for workout details: • Beginner Series Home W...
Take control of this workout and make it your own. If the workout is too challenging then take as many breaks as you need. If it's too easy then you can increase the number of reps for each set, add dumbbells, increase time under tension by doing slower reps and adding pauses or holds, or, do a combination of these things to make the workout more difficult.
The more you repeat this lower body workout the more strength and endurance you will build. Remember that everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health.
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 CZcams Subscribe: bit.ly/TIFFxDAN
⭐️ Premium CZcamsMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 30 Minutes + 4 Minute Stretch & Cool Down
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 seconds work, 20 seconds rest // Finisher: 30 seconds x4, no rest
Exercises for this 30 minute no equipment upper body workout for beginners:
0:20 Standard Push Ups
1:10 Shoulder Taps
2:00 Pull Downs
2:50 W-Raises
3:40 Standard Push Ups
4:30 Shoulder Taps
5:20 Pull Downs
6:10 W-Raises
7:00 Wide Push Ups
7:50 Plank Rows
8:40 Snow Angels
9:30 Swimmers
10:20 Wide Push Ups
11:10 Plank Rows
12:00 Snow Angels
12:50 Swimmers
13:40 Diamond Push Ups
14:30 Commandos
15:20 Inchworm Push Ups
16:10 Plank Reaches
17:00 Diamond Push Ups
17:50 Commandos
18:40 Inchworm Push Ups
19:30 Plank Reaches
20:20 Pike Push Ups
21:10 Plank Toe Taps
22:00 T-Raises
22:50 Good Mornings
23:40 Pike Push Ups
24:30 Plank Toe Taps
25:20 T-Raises
26:10 Good Mornings
FINISHER
27:00 Plank to Bear Plank
27:30 Cobra Push Ups
28:00 Plank T-Rotations
28:30 Skullcrusher Push Ups
29:20 STRETCH & COOL DOWN
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Thanks for supporting our CZcams channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Sport
I learned 2 things:
1. I do not have the coordination for swimmers
2. I really need to clean my floors better!
😂 😂 😂
Been following this video for about a month now. I can definitely tell you it works. I’ve seen a significant change on my shoulders, upper back and arms overall. Definitely 20/10.
have you benn doing it every day?
Thank you so much for all of your content. You have no idea of the impact that you are making. I havd use your videos 3-4 times a week for the last three months. The effect they have on my mental health is enormous. Thank you.
Anyone Else here reaching 200+ push-ups during this routine?? Counting all the different variations I mean … fucking brutal.
Definitely a great workout to make more difficult. I’m not a beginner however I was able to modify this and make it harder. As always Dan keep up the awesome workouts!! 💪🏼💪🏼
Wow , I’m retired from a lengthy career in the army. I’ve always stayed active but I’m now in my fifty’s and things are now more difficult. I’ve been completing your dynamic work out prior to any work outs and found it fantastic. I’ve done a few beginner ab workouts and now working thru your 5 beginner series workouts.. I absolutely loved your workouts , what a fantastic job you’ve done for everyone to jump on board. Yes , maybe beginner for some but i take my time and follow your techniques to ensure I’m completing the exercises properly but I get an awesome workout.. Dan Thank You for all your hard work!
Just found this today, I've always been a skinny guy and I was never physically active. I'm finally gonna try to put my physical health first and I follow these videos. I love that the cool down is included as well. Keep up the great work man
Honestly, I've bee doing this routine since March and I love it. Is quick, complete and has helped a lot with my upper back pain related to WFO. It has given me enough strength to start practicing headstands
I HAVENT FELT LIKE THAT IN YEARS thanks for this video dan youre doing great my man 🔥🔥
Thank you so much Dan! Really love the workouts, also love the music choices too, always gets me pumped! Take care and keep on keepin on my friend!
Wow, this workout video is absolutely fantastic! It couldn't have come at a better time - just what I needed to kickstart my fitness journey. Your content is top-notch, and your energy is infectious. Keep up the amazing work, and stay resilient and strong, both on and off the screen! 💪💯
As an actual beginner after years of not working out I'm so thankful for your videos!!
I love to hear that and hope you're enjoying the workouts!
Hard work!! Been regularly doing your workouts and was surprised at how tough this was. Keep up the good work 💪
Thank you for this wonderful series
This video is one of my two absolutely favorite workouts! Perfectly suits my needs in upper body development. Simply love it. At some point I understood that I'm weaker in push ups then I used to be in high school, so was looking for the workout that would contain push ups mixed with other upper body exercises. I've been doing it each Sunday for the past four weeks, and the gradual progress is seen within each workout. Started with mixing full and kneeling push ups in every push up type, now I'm only having the full & kneeling mix in the diamonds (these are still too difficult for me). Feeling my strength increasing, and god I love it. Thank you for the awesome workout!!
Completed day 2. God bless this channel.
One of THEE best upper body workout 🥵🥵 AMAZING!!! love your workouts♥️🙌🙌💪💪
Thank you for this wonderful series.
Glad you're liking the series! Thanks for working out with me.
Great work out as always. Thank you very much
Great workout ! Thanks !
It's a little shameful that I have a hard time following a beginner video. I know I'll progress, and I'm glad I pushed myself to finish, but definitely an eye opener nonetheless. - Great Video!!! Thank you!!!
Thank you.
Your arms can be watched infinitely.
You're welcome!! And don't you dare leave me doing these alone - I want to see you working out along with me :) Cheers!
Great workout! I wish I had warmed up my wrists before haha but eventually they warmed up and it was a great workout 🙌🏼
Fantastic workout for traveling. Some sweat and a pump. Thank you.
Thank you so much for these sessions.. love from India..
You're welcome my friend!
Thanks for the workout!!
This was the hardest 😂 and most complete upper body workout I ever did!
Had some struggles, but I really want to improve, so I’m not givin up! Thank you so much for the video! Already subscribed! 👍🏻
I love this video most. It's easy for me as a beginner. Thank you.
Great workout! Looking forward to what’s coming next 💪🏻
Glad you enjoyed it! Abs tomorrow 🙌🏼
...is there a level below beginner? Because I can't even do a real pushup
You should go for a run or rope skipping to build a basic foundation
You can also do all thé pushup variations on your knees that helped me a lot until I could do real pushups
Can you tell me your progress?
@@FlakernN keep running till your exhauted , there's no progress
Use a sturdy coffee table or a wall .
Excellent entraînement complet j’adore merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼
Muchas gracias. ¡Realmente lo aprecio!
that's really cool! Thank you for the great exercise program.
Done. Ty so much
Man thanks for the burn!🔥🔥💪💪
Thank you so much!!!!💪
You're welcome!!
Thank you for that workout.
Super solid workout 🔥💪
Good Workout, not only for Beginners!
Awesome .. thank you
¡ Gracias!
Amazing!
Great workout !! I was sweating like crazy after I finished this
Thanks man 💪
This playlist is kind of fire though! 🔥 Also, this workout is perfection! I'm in the beginning of my calisthenics journey and this hits everything! What a great foundation to progress with! Thanks so much!! 🥰 #Subscribed
Hey Dan👋 thanks for the job you do👍
Hey! You're welcome :) Appreciate you following along with the workouts!
Amazing for busy Dads! Thanks a million for the great workouts.
fire as always. 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you 🙏🏽 always amazing💪🏽😊🔥
You're welcome Annette! Hope you're doing amazing!
loved it thank you !!!
You're welcome. Glad to hear you love the workout!
I was able to do everything except for the skull crusher pushups at the end. I feel like this is not a beginner friendly exercise.
Still a great workout though and i like the stretching at the end, it often gets overlooked how good stretching is.
These are going to be my new go-to “active recovery” day workouts!❤️💪🏻
Love that idea!
This video is exactly what I was looking for as a beginner.
Love to hear that! 🙌🏼
This is what i’m talking about. I like this video.
Love to hear it!!!
Love the new playlist! It's nice to see back the daily workouts. Would you add in pull-ups to your workout?
Thank you!! It's good to be back at it. I really love recording these workouts. A few months from now I'll be recording some new content - at home workouts, but using gym equipment, including the pull up bar. We'll have new content for you later in the year!
Excelente trabalho, obrigado 💪🙌
¡De nada! 🙌🏼
Thank you, sir.
Brilliant workout, cheers.
🙏🏼🙏🏼🙏🏼
Thank you
Nice workout…thx
Super workout
Even if you're at an advanced level coming back to the basics really perfect your Reps.. I still haven't perfected my breathing so these routines really fine-tune my workouts.
feels great
Great video. Hey Dan, do you go to gym or did you build a good muscle mass before starting in home dumbbell workouts?
This is such a great workout for while on vacation! I forgot my resistance bands and needed a good upper body workout. I can already tell I’m going to be sore 😅
Good Job located spectacular🔥🔥👏👏💪💪Thank you 😘😘 🇦🇷 🇦🇷🇦🇷🇦🇷Thank you 😘
From Ethiopia.Big fan.#metalwork
Thanks! Glad you're enjoying the workouts!
Thanks brahh 🍷🍷🗿🗿🔱🔱🤍🤍
Epic!
Lets go Dan!
You smashed it today.
Love the daily workouts!
Thanks buddy. Glad you like the workout!
We’re very fortunate to have you ❤
Thankssssss a lot 🌹 see you on Instagram
My pleasure 😊 Hope you enjoyed the workout!
Mais um treino 100% finalizado.
like your videos thanks for your work! Question: were can I find these beats? amazing
Thanks man.
You bet!
Grazie mille 😍🥰🥰🥰
🙏🏼🙏🏼🙏🏼
Good workout thank you. Was pretty hard though. I would leave out the skull push ups, I couldn’t do half of one lol
El mejor de los mejores!!!! Gracias excelente 👏
Even Uchiha Obito Would say "This Gentleman made me sweat'
Whew just finished and this was tough!! I stopped a few times but got through it!
This is ez
These are really good and helpful. where can I find the full series? There are only 6 videos here.
Wow, apparently your idea of a beginner is someone who is in great shape. I can only imagine what your advanced videos are
Bro if you can’t do these maybe you should see a Doctor
@@barboralitvanova5111😂cmon now be positive lol
Do as much as you can until you can do it all
Don't gotta do it all. If you cant do an exercise, just sit it out and stretch in the meantime.
Good workout! I completed 60% this morning. It's my first time working out and this video helps alot. Gonna complete the rest this evening. (Idk if that's cheating lmao)
Great workout on a day I didn’t want to make my way to the gym. Definitely not a good workout for individuals with wrist issues. I’m definitely ordering wrist supports 😮💨
Good push man! GG!
🙏🏼 🙏🏼 🙏🏼
Great training I have a doubt can we do training with dumbbells after this exercises
Pike and scull is not beginner🤣🤣🤣man this is fire...thanks a lot
Done
This is evil. I couldn't keep up, had to substitute during the last half, and I dread the soreness tomorrow will bring.
But you gotta start somewhere. Thank you for making this for us noodle-armed!
Pull-ups on the horizontal bar training would be good to do
Targets the arms, chest, and back. Shoulders too
Thanks
You're welcome 👊🏼
great video! but i have no idea how that swimmers exercise is for beginners 😂 maybe i should look for an absolute beginners routine first
Щиро дякую!
Geiles workout!!
Thank you!
Thanks for the workouts! Will you be doing an intermediate/advanced series?
You're welcome! Yes, we're already recording a new 4 week Summer Shred series 🙌🏼
@@TIFFxDAN Amazing! Can't wait!
As a 14 year old that’s has just started working out this is what I needed for guidance I just don’t know what to do about my diet
Does this build muscles like a gym workout?
💪🏻💪🏻💪🏻💪🏻💪🏻
Cheers!
Dying on the sides while following, checked out title "beginner series". It's official. I'm weak af.
I loved this (well I hated it actually but knew it was good for me) but I feel like my wrists let me down- they are so weak and it started to make them ache after a while. Any tips or do I just shut up and get on with it?!
started today. only got to 34% haha. will continue
Great job!!! That's a great start!