I did Yoga Nidra/NSDR Everyday for 3 Years | Results

Join me as I dive into my 2-year journey with Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR). In this video, I'll share my personal experiences, the incredible benefits I've discovered, and the transformative impact on my sleep, mental health, stress levels, and skill acquisition.
💡 Why Yoga Nidra?
Yoga Nidra has been a game-changer for me, offering a deeply restorative state of relaxation. Whether you're looking to reduce stress, enhance learning, or simply find a moment of peace, Yoga Nidra can be a valuable tool.
🔍 Key Highlights:
0:00 Intro
0:45 What is NSDR?
1:12 What is Yoga Nidra?
1:53 What are the benefits of Yoga Nidra?
2:34 How to do Yoga Nidra
2:56 8 Stages of Yoga Nidra
3:50 When you should do Yoga Nidra
5:23 My Results
6:19 HRV Increases
8:26 Impact on Mental Health
9:41 Increased rate of learning
10:53 Sleep Improvements
11:15 How to make your practice effective
12:55 Importance of an Eye Mask
15:18 The ultimate Yoga Nidra Set up
🌟 Special Offer:
I've partnered with Manta Sleep to offer you a 10% discount on their amazing eye masks.
Use the link here for 10% off- bit.ly/4ergtaZ
Or use code CC10 for your discount and elevate your Yoga Nidra experience.
Contact me
Instagram- Connor_Curtis
Email- [e-mail]
🔔 Don't forget to like, comment, and subscribe for more content on relaxation, meditation, and self-improvement!
#YogaNidra #NSDR #Relaxation #MentalHealth #Meditation #AndrewHuberman #SelfCare #Wellbeing #StressRelief

[@TheVentusravens]

Thanks mate, I'm gonna give this a shot today!

[@keeptraveling_]

Love your videos , very applicable 👍🏻

[@ConnorCurtis]

Let me know down below what your experiences with Yoga Nidra have been!
And be sure to check out Manta Sleep if you are thinking about getting a blackout eye mask to help you improve your Yoga Nidra practice, especially if you listen to Yoga Nidras to help transition to sleep like I do every night- bit.ly/4ergtaZ

[@OneDougUnderPar]

I have partial aphantasia, controlled visualization is incredibly difficult for me and very limited. Despite this I have twice had visual hallucinations while doing yoga nidra, and I really wish I could figure out what the conditions were, because I can't replicate it. It's a surreal experience to me, and I feel I must be reaching some sort of healing when it happens.
My one psilocybin experience was not comparable, nor do I wish to replicate it :p

[@sucheNAME100]

I'm a big fan of power naps. I wonder how naps and Yoga nidra compare to each other. How do you decide for how long you do a Yoga nidra session?

[@ConnorCurtis]

I actually did test this also but it did not make the cut because the video was so long. I only tested it after exercise but yoga nidra was a little more effective in improving hrv, but learning wise I think it would give similar effects