HE'S ONLY EATEN FRUIT FOR SIX YEARS
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- čas přidán 7. 08. 2024
- Fruitarian Eli Martyr (The Freemelon Society) has only eaten fruit 6 YEARS! Eli shares with us how a fruit based diet has changed his life physically and mentally.
I truly hope you guys enjoy this video as we had so much fun making it!!! Stay tuned for more awesome videos just like this one in the future!
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UPDATE; Hey guys ! 👋 part 2 has been filmed & shared as well & can be viewed here: czcams.com/video/WEx7V3s2YMc/video.html
What is a mono fruit ?
How much weight and fat did Eli loose over 6 yrs eating fruit.
Ladies,, what do you two eat ??
I eat veggies cooked & Raw, Fruit, Berries, Organic beans, mixed unsalted nuts..
@@harvdog5669 mono fruit is where you eat only one fruit - so the same fruit for either a meal or a period of time
@@harvdog5669 what I eat varies but typically a variety of foods starting with juices or fruit or smoothies in the mornings and working my way into bigger salads etc in early afternoon - I typically consume 2500 to 3000 calories a day
I eat 100% raw
They're all bursting with Positive energy 🤍
My Breakfast:
1. Fresh watermelon 🍉 smoothie with ice and a bit water
Lunch: Mandarin, red grapes 🍇, ice smoothie w/ grapes on the side
Dinner: sweet potatoes, avocado 🥑, bell pepper, red onion, wrap
I feel Fantastic...and Excited for what's to come next 🥰
❤️❤️❤️🙌🙌🙌🌈🌈🌈
Beware if u eat those bell peppers skin, almond skin,tomatoes skin n seeds has lectin they are poison, peel them before eat, almonds soak with hot water, tomato peel n get rid of seeds love n light beautiful soul Namaste
@@GillianBerryyour body language suggest that you're very uncomfortable? Why is your siting level higher then your two guests ? The two of you look very unnatural from my perspective.
Do you cook/ steam your sweet potatoes?
@@Thefitmarquee i usually boil or steam...every now and thn I'll sauté.
Eli doesnt eat "enough" and he is thriving
Eli doesnt take supplements and he is thriving
His diet is simple and he is not into putting it into chronometer.
I love this approach. Where is the truth?.....
@@djmazz1100 25??! He's almost 40
The beautiful lady in the Black was very patient. Great vibes.
And the lady in yellow white Tshirt? @guy13990
Gillian, thank you for providing this incredibly valuable content on your channel. You are such a considerate, generous and encouraging host; very much looking forward to future interviews.
Thank you so much, Duncan ! I appreciate the kind words 🙏❤️
MUCH LOVE to you 3! Thanks so much Eli for all you do!
This guy is a hero. I will check out on his freemelon society channel. I thought I needed to know lots of preparations before eating fresh. But now I know I can eat only mango or only soursop and live.
Gillian your channel is really transforming my life situation.
happy to hear !
Queen Aline!!!😍 so amazing to see you have your own channel. I subbed right away! Cant wait to see more of your amazing content
So love this vid! I love everyone's beautiful energy and aura. This is truly amazing and inspirational! I've also started to do fruits for at least one to two meals a day. I transitioned from vegetarian to vegan a year ago due to skin issues. Thanks so much Gillian for inviting Eli. Just enjoyed learning from him.
The optimal diet is for our specie is frugivore. "Health is restored as soon as fruits and green-leafy vegetables replace denatured foods. Man must return to the fruitarian diet." Arnold Ehret
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i love how you keep complimenting how good Eli looks (which is true!) and he gets so shy XD
😁😁😁 posting his part two tomorrow !!
@@GillianBerry yay!!
@@Vegeholic it's posted 😁😁😁
Everyone on this show including Gillian, they look so vibrant and young and beautiful, can’t even guess their age lol. Great job.
I love this guys frequency , he is so legit and right on!! Super amazing!! Throwing down the truth!! Thanks so much guys!! Great interview!! Great job everyone!!! 🎉🙏🏻❤️
Same here!! And thanks so much !!! 🌸🙌💜
@@GillianBerry Your welcome!! ❤️
I love this comment and totally agree!
@@GillianBerrythe two women look like ice queens. 😅 Does the FRUITARIAN Smell bad or something?
@@The_Lord_Buddha hey no ! we love him! he is the nicest and most friendly guy I have ever met !!!! adore him !!!
I agree with mono fruit and performance. I have the best hikes when I'm on fruit juices, or mono fruits, like dates. I'm talking about full day, high altitude, 40 lbs on my back hiking steep rugged hills. Fruit gives you the most energy/power because it's so easily and cleanly assimilated and used by the body.
Using green juices, and small amount if seeds, only adds to the benefits imo. But good to see Eli proving that fruit, even from Canadian stores is still an optimal food source for our body.
💯 yeah fruit really gives so much energy !! That's when I have my most high energy on fruit, which I eat all morning till lunch and then sometimes do fruit mono cleanses !
And chew on the long pine needles for energy also n then spit them out or make tea. But we just chew them. A bit Bitter but excellent for energy.
Yea thats my concern, is the Canadian fruit in the stores seems to suck!! some of it has no taste... i wish i can get fresh tasty fruit.
I love dates too and find that when i start my day with dates i have more energy 💓
Very inspiring and tons of wisdom in this episode. Thanks so much again! 🙏😊
You're welcome !! I'm glad you enjoyed it !! I have a part two with Eli I will post in the next couple weeks
Gillian, I love how generous you are with your compliments. You are a beautiful person inside and out and that is why you are so expressive. You are the best host. By the way, it's my first time watching your channel. New subscriber!!!
thank you so much !! welcome to the channel !!
and by the way filmed a part two with Eli will be posting it sometime
this month !! ❤️❤️❤️🙌🙌🙌
Eli is great, and so are you, lovely ladies! Thank you for this wonderful video.
Thanks Tord ! Yeah he's awesome! I'm so glad you liked the video ❤️🙏🙌
wonderful interview.... makes so much sense... and yes he has beautiful energy about him....thanks
This video is excellent!!!! Very informative!! Thanks for taking the time to make this! Eli is very knowledgeable!!!!!
you're so welcome Greg!!!! I did a part two with him as well which I will be posting in a couple weeks!
Congrats on 3k! I’ve been really looking forward to this one ☝️ you are all glowing
Thanks AJ !
Wonderful video. Loved it, shared and enjoyed immensely, especially the ending on your favorite things! 💚💛💜
amazing so happy to hear !! I am actually interviewing Eli again tomorrow ! If you have any questions for him feel free to put them here ! ❤️❤️🙌🙌
Ditto Owen!!
The highest vibing people I’ve ever seen!!!
Wow, what a compliment! Thank you ! And thanks for watching 🙏🙏❤️❤️
@@GillianBerry 🙏🏼🙏🏼🙏🏼❤️❤️❤️🧡✨
Great video! Eli is phenomenal!
He truly is!!!!! Thank you!
Thank you Gillian 🙏 Glad I found your Channel ❤️❤️
This was an awesome video. Love Eli and his story.
I'm so glad you loved it ! 🙏❤️🙌
This the second time I watch this video. Great way to reinforce a healthier life style. Working on fruit based style only! Gillian u are the bomb!🦋🦋
Glad you enjoyed it!
This is very inspiring! Thank you for this interview. I remember when I first heard about fruitarians, I thought they were CRAZY. But I've been raw vegan now for a few months now, and I'm realizing that the more fruit I eat and the less vegetables I eat, better I feel. It's not hard at all for me to imagine just living off of mostly fruits at this point.
Amazing !!!! Thanks for the lovely comment!
Thankful for wisdom knowledge
Hope you’re taking supplements and monitoring your insulin!
@@djmazz1100 my sugar is perfect, natural sugar is perfect
I've seen alot of videos and this video has one of the most understandable explanations on raw vs cooked by Eli
Love your channel, thank you for great inspiring content !
You're so welcome ! Thanks !
This is the best conversation that I have watched on you tube about raw fruit 🍌 🍎 diet 🍉 Eli you are amazing. I haven’t seen any of your videos but I was so motivated by your experience that I stopped this video in the middle to go on your channel and subscribed it immediately.
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What an interview !! Thank you, Gillian 🙏
Thanks ! We had so much fun ! I will have to ask Eli back on !! 👍⚡️🙌🙏
Really loved this video, I am on the way to hopefully becoming a fruitarian, great information and put so eloquently !! thanks and kindest Regards from the UK - Nick.
so happy you loved it Nick
Wow!! This is amazing. I am encouraged to start a raw food diet TODAY!! Thank you so must for sharing.
yay that's awesome !! You are SO very welcome !! Part two with Eli coming soon 🙌
Enjoyed this interview very much.
Wow! Tyfs❤️
He is beautiful, vibrant, and glowing..definitely doing something right!
Love you guys and the content, thanks for the knowledge!!!
Thanks! glad you're enjoying the content! take care!
All of you did a great talk! Thank you!🙏👍😊🌼🌿
Thanks Layla !! 🙏🙏🙏🙏❤️ So happy you liked it !! 🌸🌸
Oh how I wish I could e been there Gillian. This was amazing per usual. Hi Aline you two look stunning Luv Luv Luv u both. Great Work!💘❤️
Wish you could too !!! 💜💥 Thank you !! I'm so glad you liked it !! Aline is amazing isn't she ?! We have some big collabs coming up! I'm so excited !
Wow Gillian..what's in the water in Toronto?!?! So many brilliant people with great channels and lifestyles. If I'm not mistaken Casey of Vegetable Police channel is also in Toronto and I love his channel as well. This was a great interview and I have been watching Eli for a couple of years now and he has some really cool content. I am loving your recent videos and you are going from strength to strength and providing entertainment but with such helpful and inspirational information for people on a wide range of journeys and levels! Keep it going my friend you are on fire! Thanks as always, love, light and peace!!!
Hi G! SO happy you loved the interview and are loving the fellow Toronto raw vegans!! I am so happy to connect with them! And Aline is not too far from Toronto either and we will be announcing some amazing collab work soon!!! Yes you are right Casey is from here as well! It is nice to show people you can still make it work even in North America in a cold climate and even in the city. Thank you for the beautiful love and support - I truly appreciate it! I have so many great videos coming up that I have been working hard on! 😀💜
Thank u so much for making this..i needed it badly...
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Loved this interview!!! I learned a lot!! ❤❤❤
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Wonderful interview!!!!
Glad you think so Amy ! Thanks for watching !! Did a part two with Eli which will be posted next week or the week after ! ❤️✌️
Wuhhhhuuuu so happy to see eli here. Kisses to both of you !
😘 😘 😘
Epic video, having Eli on nice one, im subbed to him, not seen it all yet but great stuff.
🙏🙏🙏 He's amazing !!!
@@GillianBerry Yep, watched it all now, you did an excellent job interviewing. Im blown away.
Yesss! Giraffes!! 🦒😍
I loved that example... giraffes have always been my favorite animal, lol!! Great video you guys!! Thank you so much for sharing!!
🤩🙏🏼💝👁✨
You're welcome, Jessica !! So happy you loved it! 💜
Nice interview Eli is Awesome!
he truly is ! glad you liked it
such lovely energetically clean and clear individuals 💕
Thank you so much!
Great video!
Thanks Aaron ! I'm glad you liked it.
Glad you had Eli on I've followed his channel for 2 years and he makes things so simple diet and lifestylewise. I'm still on my raw vegan journey 12 months in with a few cooked food drop offs along the way. The simpler the meal the better I feel anyway great 3 way video Gillian, keep up the good work and spreading the RAW (Really Awesome Way) message in this sick and getting sicker world
That's awesome !! 12 months wow !! Way to go!! Yeah Eli is awesome!! Was so happy to have him on !! ❤️❤️
Eli a stuntman but overpowered by Gillian`s compliments --"very cute couple". Great upload and very informative and inspiring to change eating habits for a healthier way of life.
Loved the interview. If I wasn't always working I would respond more. How you reply back to ever comment it just unbelievable. I love your channel Gillian.
love you Sam ! 😁💜
Exciting interview
😁😁😁🌹🌹
Very interesting presentation, Gillian; your guests were wonderful. Eli is very well-spoken; I thought I detected a bit of ‘Canadiana’ in his accent. Just subscribed to your excellent channel - greetings from Greece! Are all three of you from Toronto?
Yes !! Well Eli & I are ! Aline is in Montreal:))
Glad you enjoyed it. !
There is a part two with Eli coming soon ❤️
welcome to the channel 💙💙💙💙💙
Gillian Berry - Thank you; looking forward to it!
Awesome video!!!!
😁😁😁
great video thanks
Glad you enjoyed it!!! xoxo
I just yesterday watched your video on woman who did long juice fast and today this one..! These are really helping me at deep level feel is possible.. Thanku..!
That's so great I'm so happy to hear
Wow Gillian I’m so excited to see this video I’ve done a lot of thinking about this fruit diet and not having so much to digest I’m getting ready to tackle a very long juice fast and have considered a more fruit based diet after I think the water content and minerals in fruits can be healthy obvious it shows in Eli you three all look great by the way love your dress that winter color looks fabulous on you🍌🍇🍓
Hi Laura !!! Love you !!! Thanks for the beautiful compliments and comment!
The fruits do have so much water content and are so easy to digest ! The more fruit I eat, the better I feel! But I do still eat lots of greens and some nuts and soaked lentils and beans !
Love your channel, Laura ! 🌸
@@GillianBerry yes it would be hard to give up the other stuff but when I started adding more fruit less nuts I feel even better ❤️
@@rawveganlaura5223 Same here
@@rawqueenaline love you Aline keep up your great work❤️🍇🍇🍓
Amazing 👏👏👏
Very inspirational. Thank you all
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Thank you!
Another great interview, Gillian! It's lovely to hear different experiences of the raw vegan wat of life ✌️💗
glad you liked it!! part two that i filmed with Eli is coming this week or next!!
Yeah I love sharing others' experiences!!
Have a great night Mandy!
Goodness gracious now this interview…I didn’t know of this brother until you mentioned him; then I searched your channel to see if you had an interview with him. I must say sister…right off the back, there is something really encouraging and also re-assuring about just looking at the brother but then to hear what he is saying. Thanks for interviewing him. Funny; or strangely, he actually looks and sounds just like how I’ve envisioned myself looking and sounding like. Actually, he looks and sounds like….🤔 well…it’s like a vision of me looking at my own self; like…me in some way. Right now I look like a wolf because I let all my hair grow everywhere on my head. Lol. But when iam all shaved up and skin headed like that, it’s like that. Maybe I’m not making myself as clear as I’d like. lol. I don’t know his spiritual belief or his faith but to some degree, I can see myself in him; I’m also into boxing and martial arts. Yeah if we ever met you’d know what I mean. But what I see him in is, a me, completely successful. In my life I’m still struggling and going through battles and I haven’t really reached that place yet . So I’m envisioning myself having already reached the top of the mountain by looking at him.
The top of the mountain meaning: getting to be consistently successful within the faith that I have together with just eating fruits and greens. Getting to where I can be where God is longing for me to get to be during this life so I can then do what He really wants me todo.
Oh, Eli just talks so much sense!!
Eli, take a compliment! You look great and are so inspiring.
😁😁😁
everyone is so hard on him about that ,)
Eli is soooo cute!!! All of you have wonderful energy . Thank you Gillian
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Great guest, Gillian! A super example of how a raw diet can free the body up on so many levels!
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Q
I'm so glad I joined this channel 🙌
Yay I am so happy to have you here 😁
there is a part two with Eli coming soon already filmed ❤️❤️❤️
@@GillianBerry thank you
Love your channe!
Thanks so much Brian ! I'm so glad 🙏
Thank you so much to all of you. This video gave me so much hope knowing what is ahead when one follows a completely raw vegan diet. I am leaning towards mostly fruitarian manly due to how I feel when I consume only fruit. Keep the videos coming. I truly devour them! Much love!💚
I'm so happy it helped Penni!! Have a great Easter weekend!
@@GillianBerry Thank you so much Gillian! You and Eli are a God send! I just found your channel a few days ago and I am so happy I discovered it!
@@pennimoore3834 welcome to the channel ! am happy to have you here !
@@GillianBerry Thank you Gillian! I have to tell you I too am in Ontario. When I saw the Bloor St market you were at I had to see exactly where it was. You are fortunate to have a lot of fresh markets. Here in London we have a few. Happy Easter to you as well.
@@pennimoore3834 oh no way that's awesome !! yes you are close !! I have only been to London once ! in the summers are the farmers markets decent there ?!
Vry inspiring vdo , also brngs my mind to be an raw gegan or a fruitarian😌🥰🥰
Lots of love from indiaa
This is SPECTACULAR!!!!!!! 🌸🍊🌱🌻❤️
so happy you think so ! Part two with Eli coming soon too !! ❤️❤️
Oh YAY!!!!!!!
We need more
I did a part two with Eli 😁 will
post it when I receive it back from
my editor. He's a bit backed up because I've been filming so many lately so will prob post part two in Jan but stay tuned it's super good Eli is awesome!!!
You're all beautiful. Thank you for this interview. I came here via Vegetable Police.
In case you do a second interview, I'd love to know:
1. Where does Eli buy his fruit in Toronto?
2. I find much organic fruit doesn't get ripe so does he eat non-organic for much of his fruit?
3. How many times a week does he buy his fruit? (Sounds like he has a car so maybe he can buy enough in one trip.)
4. Does he have any suggestions for fruit ripening?
5. Any teeth or gum issues?
6. I was surprised. It sounds like he doesn't have to eat much. Did that change over time, did he initially have to eat more?
7. Did he encounter detox symptoms?
Great questions Linda !! I did a part two already that will be posted in January! I believe I asked a couple of these but not all ! I can keep them aside for. part 3 though ! ❤️❤️❤️
Love this! Wonder if a fruity life style can heal(sort out) so called white spots/vitiligio!?
I would think so but I'm not 100% sure
spinach, parsley, cilantro are all totally enjoyable on their own for me
Most people who enjoy these things will say something to this effect yes. of course when tasked with making a meal of JUST cilantro, or JUST parsley (as seems to be the case throughout the natural world), or JUST any culinary flavor enhancer,....it is at that point generally when the realization i refer to kicks in. A grazing herbivore, can dine on grass all day every day and be perfectly content. If we were to attempt this with the purported enjoyable food (cilantro), we would be hit inevitably with the reality of cilantro's insuitability as a prime element of diet. Taking the same example from the fruit world, one could take JUST grapes for many weeks, and be in radiant health, with great satiation. A Mono-cilantro eater would take no such satisfaction from each meal, and not do nearly as well. Even though we might say "i like the taste of cilantro".. it's almost a sure fire guarantee that not once in the lifetime has that very person ever come home from a long day of work, famished and hungry, and eagerly loaded up a mixing bowl full of plain straight cilantro. A curious thing. On the other hand, you could definitely do this with plain straight (insert fruit of choice). Lastly, i think we would be lying to ourselves if we were forced to choose between a meal of mono cilantro, and a meal of mono (Any fruit). As humans, your taste buds will inevitably prefer the taste of a food that is more calorie concentrated. We barely have a choice in that matter, that's how the taste senses work. It's why obesity is problem. ----- NOTE ** None of this is being said to dissuade the use of cilantro, or parsley or spinach.. Pleeeeease please please don't mistake my intention. I've written this here not to discourage the use of healthy plants in the diet. I've written this so that we reconnect with what our senses AAActually reveal about the food we eat, and so that we are not under any delusions about what exactly we are. Does that make sense? I've added parsley and cilantro to maany many dishes before, and have no problem recommending them to anyone wanting to get healthy. These are very nutritious elements of the diet and well get you well. They make perfect flavor enhancers for sauces, salads and soups. What i have definitely Never done, nor ever will do, is Make a meal of a massive bowl of plain parsley. (nor will anyone else likely) All i'm doing is framing the concept so that we have a better idea of who and what we are with no cultural misconceptions. God bless my friend! enjoy!
thank you for writing. I had a gf who was the only person I ever saw eat mono cilantro basically lol. My friend and I joked "Handfuls of cilantro" whenever we needed a laugh. I agree with you wholeheartedly, and actually had a massive bowl of grapes TODAY when I came home lol. Peace be with you.
They are very dry. All dis-eases are caused from toxicity and dehydration.
They actually have toxins, as all herbs and vegetables have. Water rich lettuces have the least toxic effects, which is why some fruitarians make that exception.
@@TheFreeMelonSociety love your thoughtful replies thank you
My favorite fruit is melon, more than watermelon and I am glad we can have it even in cold places, tropical fruits ate the tastier, the sun is the best stove, to make them the best taste.
nice interview
So happy you liked it !! Have another really good one I am posting this weekend where she saved her life on a juice cleanse !!
& also more videos with Eli coming soon 😁
@@GillianBerry great! looking forward to it! im happy to be able to learn from your experiences and your guests.
Love it
love You !
The hubby and I r raw foodies.Lots of ups and downs. But still going strong! We started this journey back in 2017. We started vegan which led to fruit only which lead to doing a 120 juice fast which lead us now on fruits ond salads. It's nice to see others also on this great life journey. We r 55 and 56 years old and feel amazing!
What is your opinion on drinking matcha? I don’t drink coffee or cocoa anymore. But I really like matcha with oat milk with no sugar.
hey ! i've never had matcha and don't know much about it so can't say ! but if you love it then i say go for it !
What would his sugar levels be 🤔
Eli is a treasure.
He is ! He will be on the channel again !
I would love to eat more fruit. Whenever I do I pee so much like every 15-20 mins most of the day 😩 any tips to not pee so much? Thank you 🙏
awesome
Fruit can be mixed up. I can do a like a berry winter salad for example with a fruit juice and water dressing. I could splurge and do a tropical fruit salad in summer with the most amazing exotic tropical dragon fruit - fresh coconut - durian - mangoes - bananas of course - with sprinkled coconut water.
Or how bout a melon salad with every type of melon I can get locally.
This was very informative. I do have a question though. When I try to lower my salt intake, My BP drops dangerously low. I do already have a very low BP. Do I still need to faze out salt? Will my BP change after going fruitarian? (vegan for over 15yrs)
I am fully raw vegan and consume salt ! I fine celtic sea salt to be the highest quality ! I am guessing if you fazed it out completely and ate a clean diet with sources of sodium like celery etc it would balance out ?! If I remove it completely I don't have any issues but I do currently add salt to dishes and love it 😊
I’m towards the end of the video. I wanted to hear him get more specific as to why exactly lead him to go just fruits. Does he think it is better than greens or than a fruit and green diet?
I did a part two I will share soon !!
He did go a bit into that in both videos I believe.
And we are pretty close friends now so I will
def have him back for third time and ask him to expand more on that !
I see you look great the 3 of you. And that ayurvedic approach against raw food resonates in me as something so less true to hear. The 3 of you have a glow I wish I had. Wish you the best always.
Holy molly! Eli is 38? For a caucasian guy who is 38 and looks like he's 25, mannnnn! I'm going fruitarian now. Really!
yeah he really looks awesome in person!
One thing I'm learning is that I eat way too much, thinking I have to get more nutrition.
So what do eat if you live in a northern climate and there is no fruit? According to seasonal availability?
i don't think Eli has ever struggled with that here in Canada ! neither have I as a raw vegan !
great stuff like citrus, grapes, apples etc in season in fall and winter !
and for me i add in some staples like bananas etc
and love the winter as a time to juice cleanse as well for a period !
xoxo
I had a friend once who was a fruitarian - fruit is very sugary & rotted his teeth. He went through a lot of pain & he had a horrible time.
so beautiful and healthy-looking
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Do you offer one on one consultation?
Hi Celia! I am considering doing that because a lot of people have been asking...I will keep you posted!
Ok going on hearing him speak I sensed that we don’t have the same faith but I still like the interview. I just wondered if we were possibly of the same faith but…yeah. Really interesting and informative. So howabout water ex ex like, does he have anything else at all besides fruits? Does he have more videos?
yes he has tons !! he is on CZcams under the freemelon society
(eli martyr)
Do u juice are eat it cut into pieces?
I am very interested but scared also. Does raw food diet cause hair loss? 🤷♀🤷♂ Does anyone know?
hey ! for me personally my hair has become better than ever raw !!! it's been a pretty big difference for me before and after
Do you ever put salt on your watermelon or any spices on your fruit and vegetables?
I don't ! other than cayenne and salt on avocado sometimes with lime ,))
but i may cut salt altogether !
not sure if you wanted me to answer or Eli !
xoxox
@@GillianBerry Thank you for sharing!
Crazy how he took yahki teaching at least give him his props 🏁
If you consume only fruit like 6 days per week, and even if you consume 4000 calories, you will only get about 40 grams of protein, so not only is that 10 grams of protein less than what is atleast ideally required, also you will not get all of the essential amino acids, including creatine, etc, and before you say creatine is not essential, yes it is, and it is proven anywhere from 3-5 grams improves sports performance. 💙
It's not "concentrated" protein, its complete protein. 👍
Yes complete protein is harder to "" break down" tho it is "much more" bio-available. 👍
However, I do agree mostly. 👍
Hi Liam! Totally respect your points ! I personally eat a lot of plant protein but Eli looks amazing!! If you see him in person it is unbelievable how he looks and the energy he gives off so what he is doing is clearly working and he is thriving/shining and loving it so maybe some people don't need to go by the 'recommended' amounts. I loved having him on and hearing his story. In person he is probably the healthiest looking person I've ever seen !
Im confused also Liam but proof is in the pudding (chia pudding). Eli is making it work some how, more questions need asking :)
Eli’s explanation of “protein” vs. amino acids 🏡 really just finally helped me understand the entire protein concept. Thank you for this interview Gillian & Eli!🙌🏽🙏🏽💖💖💖
This is the ultimate goal. Majority of my vegan diet are fruits.
that's great! fruits are awesome and do so much for us!! part 2 coming with Eli again soon!!