My insomnia journey: then, now, and what I've learned in between

As promised, see Sleep Coach School resources below. Their programs are great, but their free CZcams content is also great if you cannot afford to participate in a program. I love that they work to make the free material as accessible as they can.
The Sleep Coach School CZcams channel: / @thesleepcoachschool8192
The Sleep Coach School website:
www.thesleepcoachschool.com/
Also, I realized I never explained why sleep restriction "worked" for me the first time I tried it but not the second time. Here are some Sleep Coach School videos about that!
• Insomnia insight #376:...
• What TRULY makes us sl...
Be well!

[@cakeairminge7004]

great follow up video Jamie! I remember trying SRT when you were uploading those videos and they really helped however I also found out it stopped working. It took me many years after to realize and discover Daniel's NATTO approach. The real cure is not caring. I still have bad days but its so much better then what it was many years ago. Also please don't delete your older videos they're still nice to watch!

[@jamethomp89]

Omgosh yes! Word is getting around. Thanks for your comment and I'm glad the videos are nice to watch 😊