WHAT I EAT IN A DAY to lose weight👧🏽🥗🍉 -3kg Healthy Meal Ideas + workout💪🏻
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- čas přidán 29. 08. 2024
- Hey guys~ Did you enjoy my latest blood sugar diet vlog?!
If you guys have any diet tips or recipes,
let me know in the comments!✧˖° 🕊
What should I film for my next video?!💚🩷🩵
#JennyPark #diet #vlog
Copyright ⓒ 2024 Studio Episode - All Rights Reserved
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I lost 11kg just from counting my calories, portion control & exercising 40-60mins on my days off that was in month and week. Highly recommend talking to your doctor first before doing any trend diets because everyone’s body is different. I still have a long way to go before I reach my goal!
exactly
Around how long did it take u to lose the weight?
@@niceone2217 I started my diet June 6th through July 16th.
I’ve currently lost 13kg as of today July 25 so far.
Yes you are so right !!!
It totally depends on you individually, but that’s an extremely large amount. That’s not moderate weight loss for average people medically & considered extreme. Not something I’d recommend to others personally.
Idk why but watching jenny gives me energy, love yaaa🩷🩷🩷
Ikrrrrr ❤❤
Frrr
제니 언니는 진짜 다이어트 안해도 괜찮아여... 너무 이뻐...❤
I did the blood sugar diet too! at first, you’ll feel hungry and want to eat sweets so If you feel like that just drink a lot of water 👍🏼
Can you explain this diet?
@@Weriize0.odon’t do it, these diets aren’t sustainable for the average person.
@goeticfolklore Stop telling people what they can and Cannot do! Everyone is different. Maybe YOU can’t do it but that doesn’t mean others can’t. Relax
제니언니 완전 하이틴여주같아ㅏㅏ🫢
고마워용!! 파워퍼프걸 프사 넘 귀엽따!!!!🩵
원래도 예쁜데... 쌩얼이 진짜진짜 천만배 예쁘다........ ㅠㅠ
쇼츠보다가 너무귀여워서 왔어요ㅠㅠ 구독했어요 ㅋㅋㅋㅋ⫬ㅋ⫬ㅋ⫬ㅋ 저도 다이어트중이라 이번영상넘좋네요
A healthy diet that you not only lose weight from but it makes your skin clear? 🤩❤💖
Yes baby girl
이 훌륭한 시스템에 감사드립니다 💗
운동 비디오를 만들 수 있습니까?
언니 몸 3개야? 운동하고 유튭하고 촬영하고 관리하고🥲 건강꼭챙⭐️
I didn’t hear of the blood sugar diet yet, but it sounds really good. I will definitely try it out, thankiees 😋!
Stay healthy, love you!~ 🫶
제니언니 영상을 공짜로 보고있다니…
완전 럭키비키잖아!!❤
귀여운 댓글을 남겨주다니 완전 럭키잖아!!! 🍀❤️
제니엉니 다이어트 뷰로그,,❤ 캡모자 썼을 때 완전 닝닝 핫걸 가 쟙챠,,❤❤
다이어트에 스킨케어까지,,, 완젼 알차쟈나아ㅏ아아아🍀🍀🍀🍀
다이어트하는데 딱 좋은 영상 올라오네용 꼭 따라해볼게요!
건강한 다이어트 레츠고🎀❤️
그녀는 정말 엄청 귀여워요 ♡♡♡
지중해 살라드는 몃시간 재워주면 양념이 채소에 들어가서 더욱더 맛나요.
This helps quite a bit. I'll be sure to try these tips for myself😊
오늘 머리스타일 너무 귀엽고 잘어울려어엉요❤❤❤
I love watching your diet vlog they are the only ones I like watching because you are so real, you give us good suggestions and help us and also you go straight to the point ❤❤ love your channelll!!!
나는 당신의 아름다움을 사랑합니다 💗
제니언니보고 나도 다이어트 도전하는데ㅔㅔㅔ
벨라미 젤리는 나도 먹고이씀❤ 완전 댓걸 손민수할래🫶🫶
벨라미 괜찮나요??😳😳 다이어트 시작해서 사볼까 생각중인데 궁금...
제니 주방배경 넘 옙흐당 ★ 제니 다이어트 영상은 믿보지 믿보!! (믿고 보는 영상♥︎)
당 없이는 못 사는 몸,, 혈당 다이어트 메모,,
언니 너무 예쁜데여? 무슨일이양ㅑㅑㅑ너모 예뽀😍
It’s so hard for me to lose weight because of my condition but literally this saved me, I don’t starve plus is healthy AGH JENNY PARK YOU ARE A BLESSING I LOVE YOU!
You're gorgeous. You don't need to lose weight. 😊
언니 못하는게 뭐야🥹🤍🤍
You body looks so healthy🙀
다이어트 브이로그 대유잼…
저 언니가 제 최애 유튜버에요ㅠㅠ❤❤
저도 요즘 다이어트 하고있는데 레시피 참고해 볼게요😃
Amazing I’m going to give a try😌
제니는 뺄 살 없는데….❤😅
Loved the tips, those are really healthy ways to lose weight effectively.
Jenny is my fav person in youtube ❤
3:56 에 입으신 곰돌이 나시 궁금해요!!
브랜디멜빌 탑이에용!! 🐻🤍
오모… 다이어트 자극 받아서 낼부터 다이어트 해야것어용…
여름방학이라 다이어트해야되겠다고 생각만 하고 실천을 안 하고 있었는데
이 영상 보니까 다이어트 의지가 뿜뿜하고 뿜어져나오네용
제니 언니 고마워용❤
언니 우리집에 있는 견과류랑 똑같은거 먹어🙊 찾았다 우리 공통점❤️❤️❤️
혹시 다이어트젤리랑 올리브유도 어디껀지 알려쥬😝
제니야, 너 필리핀 여왕 같아, 첼시 마날로! 너 정말 똑같아!!!!
이번주 살쪄서 그지같은디 이영상 봤으니께 럭키비키니시티여
나는 한국에 살고 있습니다. 나는 정말로 당신을 사랑합니다.
You’re so pretty ,from France 🫶
Hi Jenny do they give you holidays from school?
I'll lose weight with this video
5:52 Stickyy from Kiss of life, I love how she shaking and dancing at the same time lol
주를 찾는 모든 자들이 테너🌼
엄마랑 홍콩여행 2탄 기다리고이써요❤
Wow you are very cool girl 😻
이번 레시피도 진짜 다 맛있어보여여 ㅋㅋㅋㅋ지중해식 샐러드 만들어 봐야지이
오❤
집 공개도 해 주세요?
다 읽어주세요(ᗒᗩᗕ)
한국어 자막을 영어로 써주셔서 정말 감사합니다. 저는 한국인이지만 한국에 살지 않아서 한국어를 읽지 못해요. 좀 부끄럽네요 😅 한국어 쓰는 법도 알아요 😅🫢 어쨌든, 채널을 정말 좋아해요. 내년에 한국에 갈 예정인데, 곧 만나요....(◍•ᴗ•◍)❤
We love longer vlogs!! Yay ❤
I don’t know Korean but I hope CZcams translates it. You’re supposed to eat iron supplements around 2 hours after a meal, or it won’t be affective ❤
나도 언니처럼 탄탄하고 마른 몸매 되고싶다,,😿💘
Hi
Hlooooo😊
@joceyline hello
Pliss, exercice for slim upper body (back, arms and shoulders
Do you like, Jenny CZcams? Hehehe
견과류,,?오이,,?절대 못따라해ㅠㅠ급식 어케 참냐구,,대리만족할궤요🤍
언니 운동 가는 파트에 케이스 어디서 샀어요? 제발 알려주세요. 폰케이스 기절이쟎아ㅠㅠ❤
What mascara do you use during workout? It stayed on even when you're sweating!
Posted 3 min ago, I'm early 😊
여행할때는 어떻게 해여할까욥!?
i love you jenny🍓💝
❤
hello Jenny Park
Do you like Jenny CZcams❤❤
You Are soo pretty cute ❤❤❤Love from Bangladesh 🇧🇩🇧🇩. A perfect diating I'll follow it☺☺
I like the vlog, surprise me on your next vlog! 💚
Wait I thought she graduated already or is just me…
언니 저 언니가 롤 모델이에요ㅠ 그전에 저 언니 본적도 있어요 AK에서
저번부터 궁금했는데 아침에 일어나서 머리를 붙이는 건가요 아님 고데기로 피면 그렇게 길어지는 건가요?
Hi jelly ❤❤❤
Bạn này có nét giống Jennie với Song Jia nhỉ😂 .
ILOVE YOU So much 🤍
Does she live alone?where is her parents
0:36 0:37
i LOOOOOOOOOOVEEEEEEEEEEEEEE HER VIDOOOOOOOOSSS AAAAAAAA(★‿★)(～￣▽￣)～
AHHHHHHHHHH THANK YOUUUUUU🍀🎀🍀🎀🍀🎀🍀🎀
Oiii eu me chamo laura sou sua fã
Sou do brasil
I cant find the bioderma brush anywhere😞
Can you do a védio and teach me the corieen
안녕하세요 잘 지내니?
친구들도 모델상…
I love you 🥹
AhhahahahaahHa....
GuRL💅you pretTyYYYyYY.....❤🎉
You're so beautiful😊😊😊😊😊❤❤❤❤❤
Wasn’t she supposed to graduate? Im curious why she’s still at school or are those old filmed videos?
Korean school is different they graduate during February it’s not her time yet
@@logw.7190 I thought she was graduating last feb, ig she meant the next one
@@3axxxa.887 in what video did she talk about it? Could also be that i’m wrong and she is repeating one year again she’s really busy
@@logw.7190 sorry I misunderstood her, she was a junior back then preparing for the next year, cuz she is 2006 so I immediately thought she was a senior
??Jennie, are you a K-Pop fan
??제니 씨, K-Pop 팬이세요
Please reply urgently
I think you lost a lot of weight looking at your insta. I watched a variety show with you and why did they make you yell all the time i didn’t like it lol it was too scripted ! But maybe i just don’t understand Korean variety shows. ❤
ㅋㅋ
Where are you from? Q
jennie?😢
Your already so small 😅
皮革
채널 앞에 여자한테 넘겨라
First comment
몸매 ㄷㄷㄷ
세상이 몰카하나…
싼티줄줄