The easy guide to a low carb lifestyle for beginners
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- čas přidán 10. 09. 2024
- ✍ A low-carb lifestyle can have several benefits for women over 40. Here are some of the potential advantages:
Weight management: As women age, they may experience changes in metabolism and hormonal fluctuations, which can make weight management more challenging. Low-carb diets, such as the ketogenic diet or a moderate low-carb approach, can be effective for weight loss and weight maintenance. By reducing carbohydrates and increasing protein and healthy fats, low-carb diets can help control hunger, promote satiety, and improve body composition.
Improved insulin sensitivity: Insulin resistance becomes more common with age, particularly among women. A low-carb diet can help improve insulin sensitivity, meaning your body can utilize insulin more effectively to regulate blood sugar levels. This can reduce the risk of developing type 2 diabetes and metabolic syndrome.
Hormonal balance: Carbohydrate intake can affect hormone levels, particularly insulin and cortisol. High-carb diets can lead to blood sugar spikes and crashes, which can disrupt hormonal balance and contribute to mood swings, fatigue, and other symptoms. By moderating carbohydrate intake, women may experience more stable energy levels and improved mood.
Reduced inflammation: Chronic inflammation is linked to various health conditions, including heart disease, diabetes, and certain types of cancer. Low-carb diets can help lower inflammation markers in the body, potentially reducing the risk of developing inflammatory diseases.
Improved heart health: Low-carb diets often prioritize whole foods, including lean proteins, healthy fats, and non-starchy vegetables. These dietary choices can promote heart health by reducing the intake of refined carbohydrates, saturated fats, and processed foods. By improving cholesterol levels, blood pressure, and blood sugar control, low-carb diets may lower the risk of heart disease.
Enhanced cognitive function: Some studies suggest that low-carb diets may have cognitive benefits, including improved mental clarity and focus. Stable blood sugar levels achieved through carbohydrate restriction can prevent energy crashes and promote sustained cognitive performance.
Better sleep quality: Sleep disturbances become more common with age, and diet can play a role in sleep quality. Low-carb diets can help regulate blood sugar levels and minimize blood sugar fluctuations, which can contribute to better sleep patterns and overall sleep quality.
It's important to note that while a low-carb lifestyle can offer benefits, individual responses may vary. It's recommended to consult with a healthcare professional or a registered dietitian before making any significant dietary changes, especially if you have any underlying health conditions or take medications. They can provide personalized guidance based on your specific needs and goals.
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Why is this just now sinking in with me at 68? Who knew you would not be hungry or have cravings by just lightening up the carbs. I’ve been doing this for 63 days. So glad to see more people trying it. Your videos make me want to keep going! Thank you! ❤
Thank you Barrett. I just renewed my WW membership and I've been trying to lose the same 5 lbs. week after week but I keep losing control with the free foods. Watching you succeed with 100 total carbs gives me hope that I can succeed also. I tried keto but it was just too restrictive for me and I would binge. Most of the meal planning sites for keto are focused on making or buying keto versions of treats. Treats are what got me where I am today. I love your videos. You are very inspiring.
Thank you Cheryl!
I just finished your video and it is spot on!!! I can't believe I am thinking what you just put into words. I have been doing low carb - keeping them in your range of 100 per day. I have switched to mostly full fat cheese. I have stopped eating processed foods. And I feel SO MUCH BETTER - physically and mentally. Yesterday I decided I am not doing WW any more because it is impossible for me to correctly calculate points when I eat out - and I live a big eating out life style at the age of 77. We do relatively casual on Friday nights and a steakhouse or Italian fine dining on Saturday nights. I eat out occasionally with my girlfriends during the week for lunch. WW was being a time consuming drag for me. I started doing Healthi and have given that up. I also did My Fitness Pal Premium and no long use it after going with Carb Manager. I LOVE Carb Manger. I did get the premium for $39.99 per year and it allows me to download recipes and create my own. I will only be using Carb Manger going forward. It is saving me time, energy and frustration. I can dictate daily notes into my iPhone and still have Carb Manger open on my computer. I am only going into this detail to validate your video - you gave us all EXCELLENT information. You are my hero, my mentor and my inspiration!!! Thank you for all you do!!
Thank you so much my friend!
I love your channel - I wish there were more low carb channels around here and not so many keto channels :)
Barrett, you look stunning! Your hair & makeup & the flowers in the background - magnificent! I decided last Friday to switch over to the Diabetic plan only because I’m 64 & it’s a very slow process getting the pounds off. I also adore carbs, but the 100’ish carbs a day is very doable for me. I still eat oatmeal, rice, protein pancakes, just not at every meal. Maybe I’ll have oatmeal with protein at breakfast & then balance my day accordingly. I’m hoping this gives me the kick in the pants I need so those pants fit even better! Thanks for breaking it all down.
Youre welcome Anne!
Great video Barrtett! I am 68 and I have been on WW since I was in my 30's. Use to lose easily but then menopause happened and I can honestly say for the last 20 years I have been on the roller coaster of losing a few, gaining a few, getting discouraged, and gain more. Only to rejoin back up to WW and repeat the same scenario. What is that saying about insanity? I did try Keto but found it to be too restrictive. Your 100 total carbs daily has given me new hope. I just received your cookbook and am so excited to try the recipes in it. I am committing to 30 days of simply 100 carbs a day. I can't imagine how great it will feel to see a loss and feel better about my health! Thank you for your inspiration!
You can do this Mary! And make sure you are breaking the carbs up per meal like I suggest. Dont take all the carbs at one meal and dont store them up like points. You can do this!
I remember when I started! I had a huge “last” day of eating what I wanted then the next morning started low carb 100%, it’s been 9 months and it’s organically leaning more towards keto at this point, but not quite full keto yet.
Thank you for another great video❤
YES! Its just very easy to follow and you are not nearly as hungry. Im really enjoying it.
I had to watch this again . Thursday went to my Dr . My cholesterol went up and my triglycerides went up from March. I thought he was going to go through the roof. Barrett, he praised me, my A1C went down and sugars are controlled,my weight went down not by tons but almost 5 lbs and he told me whatever I was following to keep at it. Blew me away. Last week I worried everyday talking myself into that I had done so wrong. I am so thankful for your channel and you really made me realize exactly what I was eating. Your the Best. Have a wonderful Sunday my friend.🙂
Congratulations Jo Anne! That is such great news!
Thankyou for the info and incouragement..i am doing low carb also...
Doing Bright Line Eating….no sugar …no flour. 3 meals..no snacks
Always appreciate your _no nonsense_ approach! ❤️ For me, there's most definitely a learning curve in my attempt to live low carb, and getting out of the diet mentality has been a bit of a challenge! 😉 I'm getting there, though - thanks to you! Thanks so much!
Im so glad Lu! We can do this!
I switched to ww diabetic! Started checking carb count on everything. Absolutely amazed how many carbs in things. I will track weight on ww as I am locked in for awhile, but am tracking carbs.
I was on the WW so-called "diabetic" plan and I found that it is in no way a "diabetic" plan. The only difference between the regular WW plan and the diabetic WW plan is that a few foods that are zero points on the regular plan have points on the diabetic plan.
The WW "diabetic" plan is a farce, IMHO.
I just quit WW and I too have a few months left on my commitment. I am using the Healthi app, tracking calories and macros, including carbs, with much better results!
Barrett, this is just what I needed. WW has just not been working for me and I had already decided to cancel my digital plan but really didn’t know where to go from there. Everything seems so complicated. 100 carbs/day -- I can do this!❤️
Thanks for clarifying keto vs. low carb. Lately I’m following the DASH Diet and it only allows so many grains per day. I use MyFitnessPal to make sure my carbs are under control. I love veggies so that helps. I’ve used butternut squash instead of potatoes. So many delicious veggie choices as sides. Hoping to see the scale move down! Thanks Barrett. You’re so thoughtful to give us all of this great info.
Youre welcome Sharon
Thank you so much for sharing this journey. My A1C is just below the line. These videos are so helpful!
I started using carb manager a while ago. Once I got down to business, it made such a difference! I’m doing low carb, too, but I’m pretty much keto because my body loses weight better with higher fat. Loved this video!
Hi Sue-
I was worried about you! I saw your update video about Carnivore. Did you get the straightened out? Low carb is so much more balanced. It might just take a bit longer. Glad to see your face!
Thank you, this video I so helpful and motivating!
Agree on WW. I am comfortable with my low carb now and my appetite has really evened out on it. WW hasn't been a good fit for me for the last year. Others thrive on it. I haven't been. The key is to find what works for you. Thanks!
100% agree
EXACTLY!!!! I don’t know why I wasted so much time whenever I know that low carb is basically the only thing that works for me .
Great video I started low carb again
I’m so glad to hear you’re not going for all of the bad fats and I are conscious of eating the good fats
Thank you. Agree with everything you said about Weight Watchers
I am switching to low carb today. I am an older WW member who has been following their program off and on for years. It worked really well when I was hard core. But I am tired of it
I think low carb will be better for me. Unfortunately I can’t get out of my WW membership until Oct
They wont let you out even if you pay one month forward. Ive heard they will do that.
@@livinglifeontrack Really? Maybe I should try that. Hopefully I will get a different person on the phone. Thx
I was able to get out of my WW membership. A few days before your subscription is up, go to subscription’s on you phone. Click on the WW subscription and cancel it. But it has to be a few days before the expiration date, or they will automatically renew it.
@@mariesmith126 My subscription isn’t up until October. I was trying to get out of it now
I’m on WW and I’m locked in for a while too. I eat full fat dairy and count it as light. We need fat in our diet. If I have avocado, I count it as 1/4 of one. Sorta the way some folks do “dirty” keto. The fat keeps you fuller longer. And the caloric value between full fat and fat free dairy usually isn’t the different. I feel zero guilt tweaking the system to fit my needs.
Barrett, I’m so happy that you are finding a healthy lifestyle. You look great! Thanks for sharing.
Love you Barrett
Thank you, Barrett! I learned a few things and here, I thought I knew it all!! You are the best!
Thank you for the explanations, Barrett! Congratulations on doing so well.
This is so funny. I was just thinking of you today and thinking how you totally are doing so well on low carb that I was wondering if you even needed Weight Watchers anymore. Congratulations Barrett!
Love Low Carb🤸👑🐝. Wouldn’t Atkins Be Happy🤸🤸🏻♂️🤸💋🎉♥️
I think so!
So many times in your videos I feel you are talking directly to me ….. well today you called me out by name! 😂 Yes Barrett, I’m listening! And I need to do something. When the WW plan changed from the Personal points (I know everyone hated it) but I lost over 20 lbs. Since they changed I keep gaining and losing 5 lbs. I was so close to goal. Something has got to give! Low carb? Maybe I’ll give it a try!
Oh my gosh that is so funny! Someone is trying to speak to you directly thats for sure!
That was very helpful and encouraging! So nice to see you happy and " set free "!
Thank you for your videos, Barrett! They really help me stay motivated.
And thank you for the good, easy to understand practical advice.
Bananas, mangoes and pineapple are high carb fruit.
Thankyou Barrett, you give me hope!
Thank you. This helps a lot. I did figure out I was looking at Net Carbs and not total Carbs. I didn't want to give up veggies either. I'm will to try it again. Thanks.
If you dont want to include veggies then dont. It will be fine. Just make sure you ARE counting for the starchy ones.
Makes so much sense. Thank you for sharing and you look Fabulous. 🤩💕
I am allergic to avocados and peanuts, what do you recommend for healthy fats?
Great info Barrett
Outstanding explanations!
Thank you so much!! This is helping me too!!!
I really believe I need to do lower carb with my weight watchers. My nutritional counselor I just saw is not a fan if keto but loves ww. I have till august I’m committed so I will definitely keep ww but I need to lower carbs for my severe insulin resistance and now fatty liver disease. My biggest issue is stretching food is usually higher carb
I get that. I cook "peasant food" Pastas, rice, potato casseroles. Thats how I greew up but I can make thi swork and so can you!
@@livinglifeontrack that is a great way to describe it!
Thank you for all the information. You are doing great
Great video..I am always hungry so I like what you are saying..when my niece was diagnosed with type 1 diabetes a few years ago I remember her doing 30 carbs a meal and not taking out the fiber in the count..then I considered following that..and I didn't...now I need to stop putting it off ..it is working for you
Try it for 30 days and I bet you will love it and lose weight.
Great Video Barrett! Thanks for the tips😊
Very helpful video. Thank you.
Thank you! I’m going to try it
Thanks for all the ideas- love it Barrett--
Lose It great app for tracking
Thank you for sharing ❤😊
Barrett this video is so helpful. I am so excited to restart low carb. You m,are it sound so doable! Thank you so much.
Should have said make it! Not what autocorrect put!!!?😅
Wonderful, Barrett!
This was great !!!! Thank you . Would you check to see if a Coke Zero raises your blood sugar?
Love this video
This was very helpful.
great tips!
I'm struggling with lowering the carbs and also being mindful of the high fiber foods I'm supposed to be eating as a cardiac patient.
You should of course do what your Dr recommends. My cardiologist is 42 yrs old. He believes in a low carb diet and has never mentioned fiber to me. BUT thats me -- do what your Doc recommends.
You are amazing !
thanks Barrett..I am kind of in the same boat as you. My parents both took a bunch of pills and stomach shots for type 2 diabetes. I don't want to get there but my A1C is at 5.7. Trying to change my evil carb ways. 😆🤣
You CAN turn that around!
I am just not hungry in the mornings. I do have coffee with ff half and half...3 carbs..so should i try to get the 100 carbs in my two meals and snack or lower my carbs? YOU ROCK!
If I were you -- and remember Im not and Im not a Dr lol -- BUT if that were me I would be eating 60 carbs (meal 1 and meal 2) and maybe a snack. You are essentially intermittent fasting with low carb which is a great combo!
Thank you for a Wonderful video!! So many great things you covered. I have also ordered the CGM and am excited to work with it. I can't put it on until After my mammogram they said. And also some x-rays with some dental work. But as soon as I can I am gonna get it on!! I could not find the Carb Manager without them wanting macros etc. I tried several. What am I doing wrong? lol Thank you again for all your tips and what is working for you!! 🙂❤
Just ignore the other macros for carb manager just worry about the carbs. Let the other macros fall wherever they do and don't pay any attention to them. Also that's funny you say that about dental x-rays because I've been at the dentist twice in the past week getting major work done. I wonder why that's a problem. I'm going to ask my dietitian. Don't forget when you put that on that you do have a free dietitian. All you have to do is click on the bubble chat up in the top right and you can ask questions anytime. I've asked mine four questions today!
Hi Barrett, I just found out I too am borderline diabetic. You have surely clear up some things for me just starting out. Can you show the icon for the carb app you are using? When I tried to download it wanted me to pay. I want the free version. Thank you for your info. God answered my prayer for someone to help me. ❤
Just x out of the pay version. It comes across the screen but if you click out of it in the x in the upper left hand it will take you to the free version. I upgraded today to the paid version because they're running a sale. 30% off so that makes it $27.99 for the year. But I used the free version for a really long time.
You r awesome!
Barrett you may have already answered this question but I missed it. Do you only count macros or do you also count calories? I know for me if I stay on the lower carb side I will lose but any extra carbs will slow or stall me. Thanks for all your information about this.
I only count carbohydrates. Nothing else.
Lose It app gives all counts….free
Can you please make a video about how you stay on track during the weekends?
Sure
I’ve been listening to you and your carbs and I am going to Weight watchers and I’ve been a little disappointed with it so I’m gonna try this. My question is is there a free carb app that I can download?
Yes carb manager
@@livinglifeontrack thank you
Thank you again for all this helpful information. I had just started trying to go to a more plant-based diet. Which of course increases my total carbs eaten. I know you mentioned in a prior video that adding a healthy fat to your carb kept the carb from spiking your blood sugar. Did your nutritionist give you any info on combining carbs with protein, fat or fiber keeping the spikes from happening? Also, I read in the past that if you start with a protein, fat or fiber prior to the carb, it aomehiw keeps the carb from spiking your blood sugar. I am not sure how this would work or if it is accurate
I am finding all of this to be accurate for me.
Hi Barrett
Do you have an app that you like for low carb, or no app at all. I just like you so much.
Good Morning.. I'm jumping off the WW bandwagon... in one of your video you mentioned that you count carbs only.. i think you said you do 30 carbs each meal and 15 for a snack...or is is 45 carbs for entire day?
Yes a ceiling of 30 carbs per meal and 15 on a snack. But I average around 50 to 60 total carbs per day. Not net carbs, total carbs.
@livinglifeontrack thank you. Just swtiched my carb manger app to total carbs! 😊
Do you still count points?
I know you are not doing total macros, but I'm just curious, do you have a guesstimate for what your daily calories are averaging? Thanks.
No ma'am -- I eat when Im hungry. NOT falling into that trap again. 😉
If you drink coffee what do you use in it
I drink strong black coffee. I love the bitter taste.
Just wondering if carbs need to be adjusted based on your weight. Under WW I'm under points but never close to 100 carbs closer to 150.
No they don't.
I’m only half way into your video… but QUESTION… do you use a calorie maximum also?
I don't track calories
Hi Barrett! I'm enjoying your information on the Low Carb plan and so glad that it's been working for you. I signed up for the basic Carb Manager app but can't quite figure out how to delete an item from a meal. Is there an easy solution? Do they have a quick tutorial I can watch. I may decide to upgrade to premium but not if I am not able to figure this out.
I found my answer in Help Support. Tomorrow should be easier!😅
Good! I was just going to go look because I'm sure there's a way to do it.
I love your videos lately on low carb. My husband is Type 2 diabetic and started on insulin this year after the doctor increased medication year after year. I am going to sign him up with Carb Manager so we can do this together. I am a Lifetime member with WW but getting tired of it.
I gave up all animal products years ago, and I will never go back. I felt good as a vegetarian for about 15 years and even better as vegan for about 5 years ago. Since I gave up dairy, I no longer get the colds, congestion and runny nose I would have every fall and winter. I grew up eating lots of carbs but very little meat, and my siblings and myself were always healthy. As an adult, I have rarely gone to a doctor. I will continue to base my diet mainly on carbs and I have always been healthy. Life is short and I will enjoy the foods I love. I'm a little bit overweight but I think I just need to exercise more. My weight no longer yo-yo's as it did when I was vegetarian. I will never go back to consuming animal products that come from miserable tortured animals, even dairy cows, that are pumped full of antibiotics (which compromises our immune systems) and pesticides, etc. I'm happy with the foods I eat.
Im glad carbs work for you. I LOVE me some carbs but my body just doesnt. Im not a big meat eater but at this point I have to find things that will work for me since I dont want diabetes in my future. Best of luck on your eating journey!
Yea!!!!😊😊😊
How do you get the FREE version of Carb Manager? I installed it on my phone and it asked me to pay %39.99 I skipped over the credit card section. Shouldn't that have given me the FREE version? Help, please.
YES that's exactly what I did.
I’m sure I missed this…..what app are you using to track?
Carb manager
Good job Barrett thank you for all the info I am going to give what your doing a try , in fact I’m off to grocery store now 😀
You got this!
Do you drink wine?
I know you said just worry about the carbs but could you please tell me if you watch your calories too? Just curious. Thank you so much ❤️
I dont
@@livinglifeontrack thank you! I've been a follower for a very long time. I never comment but I always look to see what your next post is. You're my absolute favorite! 💯 I'm gonna give it a try 😀
Barrett, Carn Master gave me all macros and only gave me 12 carbs? Should i not have taken the test. I don't see how to modify my numbers??? Idea?
It's Carb Manager. And you're probably looking at net carbs and or marked the wrong thing. Do moderate carbs.
Downloaded Carb Manager. Commented incorrectly. It gave me 12 total carbs which seems ridiculous, but it was set for Keto. I now see where I can go to change it. Moderate carbs gave me 74 total so I switched it to 33/33/33 which gives me 98 total carbs. It's a starting point. We'll see. Thanks for being the lighthouse!
How about alcohol? I found a sparkling rose’ that’s only 2 carbs per 4 oz. And I’m using Lose It. And what about water?
I don't drink but water has no impact on blood sugar.
@@livinglifeontrack how much water do you drink?
👍👍
Hi.....is it really that freeing and simple? 😊... ive been counting calories or points for ever and a day... like 50 yrs, yes, thats right! Obviously this isnt working. So, you dont count calories at all? You just use common sense for your servings and log the carb count? I really do love meat lol. Hard to wrap this 65 yr old mind around this 😊 but i do trust you and your information. Thanks so much...
YES I don't count calories at all. It tends to just fall naturally in line. If I had a few weeks where I wasn't losing or gained a few weeks in a row I would Make sure my portion size is where in order but honestly overeating is very hard because you're not hungry. And I can't believe I'm saying that!
@@livinglifeontrack thanks so much! You are a breath of fresh air and common sense! We appreciate you!
Can you just get to the video and stop all the other chitchat?
Perhaps you could fast forward?