The Ultimate Beginners Guide to the KETOGENIC DIET w/ Dr. Dominic D'Agostino
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- čas přidán 26. 07. 2024
- #DominicDAgostino #KetogenicDiet #DiabetesIndia
1 in 6 diabetes patients in the world come from India.
We are fast becoming the diabetic capital of the world, and a large part of this stems from our misunderstanding of nutrition.
I had the chance to speak with Dr. Dominic D’Agostino, who is the planet's foremost expert on the ketogenic diet.
We discussed simple diet hacks and easy ways to implement healthier food practices into your life.
If you’ve been thinking about improving the way you eat, this podcast is for you.
Topics Covered:
00:00 - Introduction
02:08 - What is the Ketogenic Diet
13:49 - The benefits of the Ketogenic Diet
17:40 - Thoughts on Carbohydrates
22:36 - How to start the Ketogenic Diet
28:11 - What does Dr.Dominic eat in a day?
35:42 - The Benefits of Diet Variability
43:26 - How to implement fasting into your life
49:06 - Quick Fire Questions
Where to find more about Dr. Dominic D'Agostino?
Website: www.ketonutrition.org/
LinkedIn: Dominic D'Agostino
Twitter: @DominicDAgosti2
Instagram: @dominic.dagostino.kt
Be a part of our email list! We exclusively share the tips, routines and strategies from the podcasts in an easy to digest cheat sheet here: mailchi.mp/9bd4b2ab517b/thene...
Make sure to subscribe for more interviews with India’s Disruptors!
Follow us on Instagram clips and updates: / thenextmovepodcast
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Anchor: anchor.fm/armaan-khendry
Hey Armaan, cool podcast man! Lot's of movement from your side but I think you're doing a great job. Would be interesting if Dr. D'Agostino checks on his intake of vitamins and minerals and if he tries to hit RDA levels or if he just goes with blood markers and how he feels and performs.
Much love and strength brother,
Thomas
Hey Thomas! Thanks so much for your comment and your kind words!! I will forward this to Dr. D'Agostino and get back to you with his answer if he has the time!
@@TheNextMovePodcast Thank you Armaan! Unexpected and appreciated :). Take care!
@@ThomasAT86 hoping he gets back! Have a great day ahead man!
Very good information even for those veterans who are Keto Adapted. May have missed it but don’t recall Dom giving specific examples of how to adapt the Indian vegetarian diet to achieve nutritional Ketosis?
He said to go back to the vegetables and leaf stir fry style, with clean oil, of course.
He also mentioned cultured milk, yogurt, sour cream, etc.
Well done, buddy! People of India needs to know about keto diet more. Indian brains are contributing to the world massively without using Keto...can you imagine the possibilities when the young generation sharpen their brains with keto diet and go out there to make a difference?!
Thank you so much Shahadat!! I absolutely agree with you! How long have you been on the ketgoenic diet
Besides cutting sugar and carbs it is probably more important to totally cut out seed oils in cooking and stir-frying. Stir frying with Ghee, Avacado oil, Coconut oil or even Olive oil safe and healthy oils.
Couldn't agreee more!!
If I have to choose, rather eat a high carb diet with no vegetable oils than a low carb diet with vegetable oils.
Fresh shelled Whole seeds and whole nuts and avocado in original natural form might be better than “refined oils”
*Thanks for providing such a fantastic resource for beginners!*
Really appreciate that!
This really is such a great interview. Great questions!
Thank you so much Brittany!! That means so much :)
at approx. 35 min in its mentioned Dr. d said peanuts are okay when discussing nuts but peanuts are not nuts they are beans/legumes and not Ketogenic. they are quite high in carbs.
😂 Yes, I caught that also.
He said peanut butter actually
Regardless, if it's peanut butter, it's still crushed and mashed peanuts, it and still a legume and not true keto.
Nice podcast! Always love to hear some more personal insights.
Thanks Petar!! Really appreciate the kind comment
Excelente entrevista. Mil gracias Armaan.
Thank you so much! So glad you liked it
Awesome interview! You should do more.
Thank you so much! I truly appreciate this 😊
Not a fan of the keto diet personally, but can't deny that it works great for a lot of people
It definitely does!
Agreed... not for everyone. I’m doing keto/intermittent fasting and am not only at my healthy weight and muscle tone I was at 30 (I’m now 55) but am enjoying the unexpected benefit of my ever-present arthritis pain in my wrist and ankle disappearing completely after about 3 weeks on Keto. I might add that I had both hips replaced at 49 and 51... so my arthritis is no joke. I feel better than ever. No more needing to nap; sugar cravings are absolutely gone - and I do not miss wheat whatsoever.
@@lizzieb6311 I believe it is for everyone to a degree. Meaning how many carbs can your body tolerate?
Good show gentlemen. Thanks a bunch!
Thank you so much Joe!
You have a great variety of well thought-out questions. Thanks 🙏
Thank you so much!
I hope you make more videos. Unless you are occupied with higher priorities in life. Wishing you luck.
Has someone here fixed problems like dandruff, eczema and cystic acne with keto?
I use to have very dry facial skin and dark circles under me eyes, ocasional pimples on my back and dandruff/rashes on my scalp and chest, all gone after a few month of IF keto and some 3-5 days water fasts thrown in there.
Great podcast
Thank you so much Seema! So glad you enjoyed it
Couldn't hear Dom, too quiet,
Thanks for your feedback Marilynn. I will be sure to fix this for future videos!
New sub here lol I just started keto I feel so much better.
Hey Portia! Thanks for subscribing!! And I actually also start keto right after this conversation, been feeling great too! What ways are you feeling better?
sound quality is a little off use a headset with a good microphone
@@antwha5526 its been upgraded, thanks for the input!!
great interwiev!
Thank you!! 🙌
Damn great interview
Thank you so much David! Really appreciate that 🙌
I don’t know how to make it clean when we in Sweden don’t have grass fed, grass finished meat. Even the salmon isn’t great. 90 % of it comes from Norway. Only a few stores has pink salmon which is caught wild.
I will forward your message to Dom! Hopefully he gets back with his thoughts
@@TheNextMovePodcast thank you. I really hope he answers:). If he does, will you give me the information in this thread?
@@tonpe92 will do forsure!!
pretty much all meat is grass fed, especially here in Finland and I don't think Sweden is any different.
@@casper862 I know that animals here can’t eat grass year round. In the winter its hay from grains and concentrates in forms of pellets. Those concentrates can contain anything. The farmers don’t need to tell you what the animals have eaten either.
Audio on both people is inadequate. Need to fix the audio especially.
Yeah definitely - very valid suggestion!
Audio is sufficient for this episode. Take a break from the screen.
Thanks for your comment John! Appreciate the feedback
I like videos the best Armaan
What about Thin on the outside Fat on the inside phenomenon that you find in the Indian sub continent ? Insulin resistance is obvious in the west with obvious central abdominal fat but in the subcontinent you get a lot of slim Type 2's . I work in the NHS in the UK and have come across a lot to f very slim Indian doctors who turn out to be type 2 . Later on they proceed to heart attack/ stenting .
Hey Michael! Thanks so much for your question. I will send this a long to Dr. D'Agostino and if he's free, I respond here with his answer. Really appreciate the thoughtful question
@@TheNextMovePodcast Hi Armaan ✌️. Thank you for your kind consideration of my question . I have a great interest in this subject since reading some books years ago - one was ' Pure, White , and ,deadly ' by Professor J Yudkin about the dangers of diets with high refined carbs in them . Secondly , through working in the NHS I have got to know many great people of Indian decent ( whether they come from India/Sri Lanka / Africa/ or the West Indies ) but type 2 seems endemic amongst them . It is endemic in the west now , but my Asian friends weren't eating junk food . Just that beautiful home made food . As I knew something about nutrition I wondered if it was the fact that they are rice so often - not just that it was rice , but it was polished white rice . I have read papers that show that unpolished brown rice can stabilize blood sugar - me guy be worth investigating ??? Also I learnt years ago that vegetable oils ( apart from olive ) are our poison and my Indian friends fry a lot of those lovely pakoras . One thing they don't drink here is that very sweet milky tea . One thing about me is that from an early age I was interested in yoga/ yoga philosophy and that is why so many Indians took me to their hearts . The problem I personally have is that there is a natural inclination for spiritualised people to become vegetarian . When I went vegetarian ( a high grain one ! )
I became sicker and sicker ( and fatter ) over the years and it was only reading a book by Barry Sears ' the zone ' - not that I agree with everything he says - that explained the mechanism of insulin resistance andI I was able to modify my diet to at least not get any sicker . My holy grail at the moment is to find the most keto vegetarian diet that I can ??? It was great to see you returning to live in the great country of Bharat . India has the potential to be a dominant work power and if it keeps to its ancient principles of non- violence and brings all its ancient wisdom to the table then it will do a great thing for the world . I will always be grateful to the sub continent for Google bing me so many great friends , some tasty food , but mainly the ancient vedantic teachings as personified in Sri Ramana Maharshi - the Self-Realised Sage of Arunachala 🙏🕉️
@@michaeldillon3113 Thank you so much for this comment!! This is so true in so many ways. We in India eat way too much rice, and as you mention, plain white rice which often leads to our high levels of diabetes in the countries. Mixing carbohydrates and the general inactivity of the middle class in India is a recipe for disaster! Also, I will definitely check out more of Barry Sears!
@@TheNextMovePodcast Thank you for finding time to read my comment . Regarding Barry Sears and the Zone - I think his explanation of the biochemistry underlying insulin resistance is fantastic but I am not totally a fan . To follow his diet you have to eat like a scientist - and that is not sustainable . However , at that time I was eating a high wholegrain diet ( that was better than a refined carb diet ) but was getting fatter and sicker despite high levels of exercise . I think I am an individual who cannot tolerate carbs hardly at all . I am struggling with this one because I want to stay as vegetarian as I can so I am experimenting with various keto foods . After reading The Zone I at least reintroduced oily fish into my diet - hopefully fish that is caught sustainably ✌️Best Wishes.
@@michaeldillon3113 This is so helpful man! I feel like our stories are very similar. I'm also doing my best to stay vegetarian and I don't react well at all to carbs (which is a shame because I live the in India, the land of carbs). I also agree, just having a whole grain and sustainable diet is the absolute best way forward. Really appreciate your comments Michael and I'd love to stay in touch! Feel free to reach out via email for anything!
Loud music. 20 sec was enough.
Music bit too loud
Thanks for the feedback! I will adjust this for future episodes :) appreciate it
Other videos says sugar and protein creates glycation
I'm no expert, I'll forward this along to Dr. D'Agostino!
Dunno why, the dude is focused on criticising Indian and the countrymen. Dom is trying to be polite and not go in that direction ! I live in US and I know the difference hugely.
Hey! Thanks for your comment. As the host of this interview and being from India, I know for a fact he didn't criticize Indian's even once. He offered suggestions to the improvement of our diets based on data and experience.
@@TheNextMovePodcast I meant you though, not Dom 😉.. and this is not trolling ., .. many Indians do it…. unknowingly say things negatively ! Just a feedback .. great channel and good work 👍🏻
@@Name260812 Thanks! Understand & Appreciate your feedback!!
Everybody who goes on a keto diet will eventually go back to eating carbs
Haha idk about that! I've gone pretty much without carbs for over 2 years! What makes you think this way?
Eating is for a purpose, not a religion.
If you reach your goals, you can readjust some.