MY HAMSTRING STRETCHING PROGRESSION ● 30 DAYS
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- čas přidán 1. 06. 2021
- Welcome everyone. In this video I stretch a little every day for 30 days. I have always been very stiff and have lacked flexibility, partly because I have never bothered to stretch, but it's also because I am naturally inflexible. I have never been able to touch my toes unless I bounced down to the ground and made contact with them in a split second, which is definitely not good practise. So this was the time to change that...
I hope this will motivate those of you out there who are starting out like I did, no where near touching their toes.
Remember to hit the little red button and join us on our journey of constant progression! - Sport
This is so helpful. I’ve convinced myself over the last 20 years that I’m just never going to be flexible, and this really helped me get over the mental block
Oh that makes me smile, great to hear that you're cracking on with it
That's great to hear Tyler 😉 funnyman 😁😁
Your woman is a fantastic support system. I could just feel her giving you reaffirming positive energy. Watching her push you was absolutely amazing
Yes she is amazing, especially as she is an expert in this domain, which helps in terms of trusting her advice
This is awesome.. my hamstrings are CRAZY tight. Sorta like when you first started.. I CANNOT touch the ground, or my toes.. and definitely try yoga to ease these problems.. but also get initiated by as well. I'm motivated, via this video, to go on a 30 day stretch regiment, like you.
8 months later, how you'd do?
You are a motivation dude really, good you made and uploaded this video :)
Perfect video
good tip on pushing something really hard while stretching!
Yes that's actually what helped me the most!
Great video and excellent editing bro
Thanks a lot buddy
I’ve got the same toe „issue” or as I would call it „anatomic disorder” so I know how u feel! 😏
According to the video, I’ve just stared my journey with hamstring flexibility challenge, I’m looking forward to find this video a motivation and also an inspiration! 💪🏼😉
Ahah yeah it's a struggle, but that's so cool that you're looking to improve your hamstring flexibility! Take it one step at a time, but try to stay regular with your stretching. Good luck mate!
😂😂😂bro I wasn’t expecting that fart part 😂lmao
Good job my man! hope to be able to do the same!
Thanks mate, yeah just stay consistent with it and try to push the boundaries every time
wow, well done!
Cheers Cesc!
I've found myself sitting on the floor holding a static stretch whilst watching this..
My lack of mobility has bothered me for years, severe back pain, muscle imbalances etc... feel 31 going on 80😫
Woaw, amazing ! Exactly what I was looking for. I've got bad posture problems because of stiff muscles because I grew tall fast. I went to see a specialist, and at the beginning I could only touch my knees with my hands. Now I can almost touch my feet, but I feel like I am on a plateau. Do you have any advice ?
that's awesome that you can almost touch your feet! I would say try to mix up the exercises, I found pushing against a hard surface (books for instance) was the exercise that helped me progress fastest, and feeling a the burn is a good thing, so long as you don't go too far with it too quickly
Ik this is months late but when you started did your lower back pop out more? Like when I go for the stretches I have a mirror close and it looks like my lower spine kinda pops out. From what I see on 6:04 day 1 vs day 30 it looks like that lower spine kinda pops out for you too. Was wondering if it helped with that or do you just have a shirt on and I can’t see lol?
Hahah brilliant video and thanks for sharing
Thanks buddy!
So inspiring
Thanks a lot!
I’m going to try the stack of books method
👍👏
yes good man
hey, nice video! how long did you stretch the muscle everyday? like one minute or something?
Yes, I would stretch for at least 30 seconds per stretch, anything less wouldn’t be considered static stretching. A minute would be the maximum time per stretch. Hope this helps
Did you feel a slight muscle pain as inflammation, during the day after stretching?
Yep, that's pretty normal, it's called delayed onset muscle soreness, or DOMS
this is insane progress. Did you stretch only your hamstrings for 30 min a day?
Thanks a lot Gregor! Yes that's all I did, various hamstring exercises, for roughly 30 mins a day, the progress comes over time. Sometimes you feel like you are going backwards, but try to push yourself every time you do it (without risking injury) and you'll make good progress
Bro the Toe had me dying xD
Hahahaha bro that foot edit made me dying lmao
It advise tomdo a 5-10minute warm up like cardio because it warms the muscles and makes it easier to stretch further..
try tickling the back of the knee to make it straight.
Yes exercise and warming up before stretching is a very good idea
Who is Veronica?
2:45
How was your sleep schedule during this transformation? Please respond
Does sleep have anything to do with flexibility?
To be honest, my sleeping pattern hasn't always been great, I sometimes go to bed very late at night (2/3 am). But for sure, if you have a regular sleeping pattern with a minimum of 7/8 hours of sleep every night, you'll progress faster, in almost every area
What about your height ?? It grow or what?
Stretching helps you to improve your posture, so you may be some cm taller
0:59 😂😂😂😂😂😂😂😂😂😂😂
4:25😳
You have to get out of those stretches much slower
Bice