The FIVE Areas of your Life to MASTER
Vložit
- čas přidán 19. 10. 2023
- Are you in control of all FIVE of these areas of your life?! Mastering the "BIG FIVE" is key to being a happy, healthy and prosperous adult. In today's podcast, I break down these FIVE areas and share simple ways to overcome procrastination and finally be in control.
You can find more Clutterbug content here:
Main CZcams Channel: @Clutterbug
Website: www.clutterbug.me
TikTok: / clutterbug_me
Instagram: / clutterbug_me
Facebook: / clutterbug.me
#clutterbug #podcast
Two MAJOR TAKEAWAYS: Complete the action and the feelings will follow & tomorrow YOU will thank you for what you did today. One small action each day makes a HUGE DIFFERENCE in your life. This is great motivation! Thank you. ❤
Set reminders, alarms.
Also: pre-commit to some non-negotiables like auto-depositing 10% of paycheck or not smoking that can have a big impact towards one or more of the big five areas: health, money, career/purpose, relationships, home.
I would add: praise your progress and use Temptation Bundling to make things fun. : - )
000
Thank you for that!!
😊😊😊😊😊😊😊p
I decluttered one shelf in my pantry today.
1. Health
2. Money
3. Career
4. Relationship
5. Home
I've been watching Cass for a while and this hit me differently, by far my favorite video. So real and true. ❤❤❤
Thank you for writing this out… helpful reminder
I love how honest you are about both your successes and your failures. You are my people!!!!!!!
Amen to that. With Cas, I feel like she's spying on me because most of the time, I feel exactly the same on a lot of things she discusses, lol. I'm an extrovert with adhd who struggles with friendships and my relationships
I paid off one of my student loans and it feels sooooo good. Better than a shopping spree or vacation
That is wonderful I love to eat out I need to stop I can't afford to do that all the time so I need to work on this I am so proud of you.🎉🎉🎉 This is a big win .
What a great accomplishment
Congratulations
Fantastic, good for you.
That is a Burden lifted.❤
Purpose and accomplishment!! Serves the soul!
Your craptacular podcast was perfect. It was real and sent a great message that it's better to start and not worry about perfection. Honestly, it is probably more effective this way❤
I have the hardest time making phonecalls to my friends, that's my difficulty. I am an introvert. I'm just as happy with a book.
Me too. Give yourself permission to text them instead. Hugs!
I find that texting is just as good- I am an introvert too.
Consider the various ways ppl connect with others. Consider what time and cost you have available and then consider who you will connect with and which ways work for that person and for you. Set aside 20 minutes perhaps each month and reach out to a few ppl then. Investment , even just minimally, as I mention, shows that you are validating others and thinking of them. It requires some investment just like a job, paying bills, taking care of your mental and physical health.
Cherish the time with your mom. One day things will be very different and you will be grateful for the time that you spent together and the memories you made with each other.
Ive been missing my mom and my dad soooo freaking much lately. Mom passed 12/2020 and day passed 5/2022 and It’s been hitting me real hard again.
❤❤❤❤❤❤❤❤
Absolutely, my mother passed in 1997 and few days go by that I don’t wish she were here with me… and that I’d treated her even better than I did.
This was the most motivational content I've heard from you. Didn't make me feel guilty, or like I'm a bad person, or like I can't do anything right. "Tomorrow Me" thanks you SO much! 💖
I 100% agree! I've relistened to it twice already and I've taken notes. I'm creating a plan of action, writing my non-negotiables and really thinking about all five areas and what small thing I can commit to daily to move them all forwards. SMALL THING being the emphasis. I so appreciate this episode above and beyond the hundreds of other videos I have watch with Cas. This one is going to be a real game changer for me...and Cas, you have already changed my game quite a bit. I cannot thank you enough.
Cas, your content is such a gift and has been life- changing for me. You are making a huge difference in the world by doing what you do.
I agree with you totally. Cass is amazing, I just wish she lived in Devon, England, so she could come and help me with my struggles! xxx
My hubby is a therapist and talks about growth mindset all the time. This podcast is a perfect example of how your mindset has and is growing! Now the rest of us can apply these principles!
You hit the nail on the head for me ….. an unhealthy 75 year old that needs to change all 5 actions as I try to improve the ending years of my life. I’ll be listening to this again and applying the ones I need help with!!!! Bless you !!!!
It's never too late! God bless!
How inspiring to see you willingness to improve yourself.
Mindset is very important. Telling yourself I should isn’t helpful, it’s more stressful. Being honest with one’s self is very important. Baby steps is the key to long term success. Doing it because you love yourself is easier to change what you do, rather than doing at of fear. I love your tips and tricks for adhd. ❤
Agree 100%! "Should" and self-discipline became dirty words to me after so much failure and internalized shame due to ADHD. But self-care, self-love, and baby steps I can do! Temptation bundling also helps!
🌈🌱🌿💐🍀💖
Correct, some words just don't seem so palatable and I don't use them.
Cancel using should. Replace it with I want to.
Cancel using chores, and say "there are some things I want to do".
Cancel using :Someday or sometime and plan a day and time to get something done.
Say "I will". Say " I can".
Awesome video Cass. You have reignited my motivation. Be proud of this video. It's full of wisdom. And Cass, be proud of yourself. You are changing lives.❤
You look cute, no need for make up😀 Thanks for your advice, I’m working on my “career” area. I’m trying to have a small home business, but it’s so hard! I just keep trying.
A winner might fail 1000 times, but succeed the 1001st! Never quit!
Tomorrow you WILL THANK YOU for what you did today! And I only have to have will power while I drive by. The slowest tiniest crawl will bring you big results......do ONE thing TODAY in each area if you want to. Thank you Cass. I've been taking you to bed with me at night so my brain hears you while I'm falling asleep and absorbs what your saying. Then I get up and listen again in the daytime. I'm so glad I found you, you're helping me change my life.
Great idea, wonderful action.🦋
I've been in and out of debt all my life. I'm 70! I totally understand your journey. Just recently I've gone back to Ramsey teachings. It's so disheartening how many times I allowed debt back into my life when debt had been totally gone. This time - for the first time - I actually heard Dave Ramsey say 'grow wealth'. I'd never 'heard' that before. I was never in a place where I was growing wealth and getting to financial peace. I only heard 'get out of debt'. I'm on a new journey. I'm committed to financial peace. I've been scared and financially insecure all my life and didn't even know. I regret I didn't start a lot earlier but boy am I glad I'm doing it now.
Thank you so much for this video. This is exactly what I have been thinking about. I feel like I jumped back into my life last week. I had gotten so comfortable at home with my crats during and after the pandemic thing, but it had been really bothering me that I wasn't doing things I had been doing before and I knew I should do. Last week I started going to a gym 3 times a week to walk in the pool which is 4 foot deep the whole length and 4 days a week I am going out in service (going door to door looking for people that want to study the bible). By the way I'm 65 and can't swim. I've made it 2 weeks now. Gotta keep going. Thank you so much. I'll probably watch this again.
Awesome...HOD BLESS with your Bible study.
God Bless You. I did Bible study in my home years ago and it was so rewarding. It started with a few people from Church ⛪️ that, with me, knew they wanted to learn and study more of the Bible. Then, it naturally expanded.
And being healthy in the pool too. I started out walking regularly with my, then fiancé, (now husband) and we do it together (he was doing it first) and we feel so good. Healthy mind, body and soul with and because of God. ❤🙏🏽😇 Thank you for sharing.
Not enough people are as terrified of debt as they should be. We did the Ramsey baby steps 23 yrs ago. Took about 16yrs to be 100% debt free including home. Our salary averaged out to 54k so we did it on an average salary. Changed our life!!! Our life is so peaceful now. Been going minimal for last 3yrs has freed up even more of our paycheck for nice experiences since we just don’t buy stuff anymore.
❤Just got out of debt 🎉then in January was in hospital they totally over charged $40,000 😢I'm back to Square One. I do live below my means. 🎉❤🎉 Thank 😊 🙏 ❤️ 💕 You Cass.❤🎉❤🎉❤🎉❤
Healthcare in us is a disaster for the patient😢
Just appeal, appeal appeal.
Not all Healthcare is horrid.
We all have to be our own advocates, that is the harder part indeed. I find almost every area of our lives are being thwarted in some way by outside forces.
You absolutely must spend time with your mom. I lost mine last year and it’s my biggest regret. 🥺
Cherish the memories you do have.
Not everyone has the same situation as you, just because you regret it doesn’t mean you should guilt others into feeling the same.
@@Minimadaa wow that’s rude…I wouldn’t have said that had I not known she had a good relationship.
I was just thinking about all of these things yesterday. I’m 54 and I just realized that I procrastinate because I’m stressed, but procrastinating is stress, so the stress never leaves. 🤦♀️ Now to work on the procrastination. And of course I eat because I’m stressed and want to procrastinate. 🤦♀️🤔🤷♀️
Cass, you really make a difference in this world! For the BETTER!
This podcast was one of the best I have ever seen. I love how honest you are. I relate to this podcast so much as I had a shopping addiction which got me into alot of credit card debt which I have been working towards paying off for years. Yesterday I paid off My Home Depot store card completely! and today I paid off my whole Citi Card balance ! It's a struggle everyday. I also struggle like you with being an introvert and with relationships. Thank you so much for this motivation!❤
Eating.
✓ One ready-to-eat package of organic baby arugula plus
✓ One small pop top can of wild caught salmon plus
✓ A handful of [canned] organic black olives
✓ Optional your favorite salad dressing.
🧡 This is my favorite "fast food."
Love this! ❤
❣️ Thank You, Cass.
I am also an introverted "ladybug."
I was tested for ADHD and I was told that I [only] "stress."
Later I was diagnosed with [complex] PTSD.
💜 💟 I love watching your CZcams Videos.
Money- I’m going to do my budget today. When I have a monthly budget in place I’m so much more likely to at least mostly stick to it. I’ve put it off this month and then I just close my eyes and spend. I pretend it’s going to be fine when I know it’s not. So today is write out my budget day! My tomorrow’s me will be so much happier and relieved…
Your honesty and vulnerability week after week are refreshing and amazing!! Thank you!
You never look like a hot mess, Cas. You’re beautiful and your advice has got me further in decluttering than anyone in the 20+ years I’ve been trying to organize Your Take your house back course has been what helped me. ❤🎉
This morning didn't go as planned so I wanted to chill in the lounge, had to make myself sit in the office even if I didn't do anything but watch youtube! I highly recommend sitting somewhere different to where you normally chill!
A savings game I’ve been playing is take your age, I.e. 40, and a set day of the week, Thursday, and every week transfer $40 from your checking to savings account on that day. It builds up fast.
Awesome!!
Thanks, Cas, for another great video. I love your tips, and this one is especially valuable, covering all areas of our lives. Thanks for staying up and making this video despite wanting to do otherwise. 💛
Loving this real life Cas🥰 Great to see you.
It makes me so much less stressed watching you know knowing that we have been through the same and have similar habits and struggles. I am leaving my abusive husband and haven’t told anyone about it. I had to watch this episode to prepare for what’s to come and you have put me at ease about a lot of my concerns. Thank you so much for your videos and podcasts you are blessing people with your knowledge even though you don’t really know how much.
I hope you’re doing well, a month later. Hugs 🤗
I just retired from 45 years of being a self-employed hair stylist this January 2024. It's so strange not having a schedule to follow. This podcast has changed the way I was feeling. It was so good!!! I can definitely use this information to get off my butt and do the things I've been dreaming about for years. Thank you for being so honest and sharing ❤️ 💕 💖 💜
Case Thank you so much for this 🎉video. I’m going to work in the five areas.
1. Health
2. Money
3. Home
4. Career
5. Relationships
The top three is the most important right now but I also want to work in the other areas. I feel like I’m all over the place with my life and not getting any where. I got to stop procrastinating because it’s not going to go away even I put it off. I’m just going to do one thing a day. Thanks again! You are awesome!!
Cas, when it comes to health it took focusing on “diet” for my hubs condition and I spent a lot of CZcams hours looking into and ultimately cooking WFPB diet. Learning to make deserts with dates and/or maple syrup changed everything. Spend a lot of time dipping your toe in EASY recipes. Chef AJ, wfpb cooking show are a couple who helped me, learning things like The Pleasure Trap. Like the decluttering it took a while just bathing my brain in the idea before trying the ideas, but slowly everything is changing.
Your podcasts are life changing for me, really! The procrastination one is GOLD.🎉. You are also still grieving so be gentle with yourself and take the “should” out of the conversation. ❤
You're very special, Cass. So wise! So funny! And you have made amazing strides in your health too! And I bet the people in your life deeply deeply value their relationship with you! You really do have your stuff together in all 5 areas! But I guess that everyone should always strive for better. You helped me see that I have it somewhat together in 2 areas. 3 others, not so much. Sugar is an addiction for me. I have to be abstinent. I've learned that even sugar substitutes can still be a trigger, but they did help me give up real sugar. This video was EXACTLY what I needed to hear today, and so many of your videos have helped me in the past. THANK YOU to yesterday Cass!!!
I absolutely loved this episode. I’m not the same as you but I ALWAYS relate to you Cass. Thanks so much for another funny & candid chat. The relationship points hit home for me today.
This was THE PERFECT Podcast!!! ❤ You have ALWAYS felt like a Literal Life Coach to me, Cass!!! 🙂 I needed this, SO MUCH!!! (And it helps to know that I’m not the only ones who’s brain works this way or struggles with these things.)
This podcast has been revolutionary for me. So much made so much sense, even to the procrastinator, and over thinker in me. Cas, you just get it! Thank you for doing this podcast for tomorrow you and me! ❤
A few weeks ago, I confided in my sister that I had finally began walking on the treadmill for 10 minutes.
She asked how many days had I continued...
She celebrated ONLY that I had begun & really made a big deal celebration out of my wonderful start!
She then began thinking aloud, saying if I only increased one minute a day, shortly I'd be walking 15, 30, 60 minutes daily (even in shorter increments throughout the day).
Since then, I remember her cheerleading of me & my minimum effort and I've walked twice, so I'm up to 12 minutes ~ feeling great, not guilty.
I saved the COVID payments. I still have them in my savings. It made a big difference for me to have a good savings. I try to add to it regularly. My tax refund I will split between 1/3 savings, 1/3 pay towards a debt, 1/3 towards investing. We shall see how it goes. I have a big project that will drain my savings a lot but I'm going to keep putting money from my checks every pay period. And I don't carry credit card debts. I pay them off as quickly as possible.
You are such an inspiration!!! Yes we all have our struggles, but your candour makes it feel attainable!! We got this…..we can do it!!! ❤
What I'm hearing is 'progress not perfection ' is the way to go!
Love the background! And you're so adorable! Loving that shirt!!
My husband and I are both battling depression for different reasons. I have been looking for a checklist so to speak to help with this fact and I think I just found it.
Thank you so much for your wonderful advice. I’ve been in and out of debt all my life (mostly credit cards buying stuff I didn’t really need). I’m 62 and currently trying to clear my credit card balances….again so that I can finally have financial peace and security! You’re also helping me to stop being a procrastinator with things I very well know that I should be doing. So thankful to God that He guided me to your channel! 😇🌹⭐️
Loved this podcast! I have recently started focusing on home and health. Money and career are in good shape. Relationships need to be worked on, but I want to get my home under control first. Thank you for always being so motivating!
I love this video so much!
One thing that helps me is NOT putting things on the list until AFTER I do the thing. I list EVERYTHING I DO. Get dressed, take meds, eat breakfast, call for an appointment, put on my makeup, etc. It is very motivating to watch the list get longer. Pretty soon I am going and I forget about the list (my most productive days end up with the shortest lists). However, if I need the list all day, at least I can look back and know I did SOMETHING.
When I have some things I really need/want to do, I allow myself to put the three most important things or "next action" to things off to the side so I can remind myself to do them. I can't put any more than three "to do" items until I get rid of one (either because I did it or I deemed it less important and crossed it off). My ADD brain can't do long lists of "to do" items because I just go in circles.
Thank you for helping me get my home in order. Now I feel like I can move on to the next thing. I appreciate you!!
I am so thankful you took the time to make this podcast at 10 at night. This is one of the best things I have heard in a while and so real. Thank you. I love this channel.
Do the action and the feelings will follow! So good! Thank you.
It’s 10:42 pm and I’m listening to your video while I clean my kitchen before I go to bed. I even completed a workout. 100 reps for upper and lower body. I did dead lifts and the bench press. Thanks for the motivation!!!! I do appreciate you👍🏻
I think you look naturally great Cas ❤
Aww, the stuff you said about relationships shot me through the heart. In your account of relationships with family and friends it could have been me speaking. I get you. I have some work to do in this area as well. Thank you for being so honest.
Thank you Cass, you always make me feel like a normal human when you talk about your struggles. I have the same struggles. I like your advice on willpower, just to have the willpower for 10 seconds, and also, if you screw up, just do better next time, baby steps, and one day at a time. I also love thinking about your future self. It's all great advice. ❤
I’m drinking my water right now while listening to…because I listened to your 2024 Podcast (it so spoke to me!) You so speak my language-your transparency and honesty is so refreshing and very appreciated!! The content you share speaks volumes to my soul!❤
Love you, Cas. Love this information! You sound like a life coach.
The "what one thing today" WORKS!👍 for ppl reading this Try it starting today, you will be amazed with the power of that daily habit
You’re awesome Cas, thank you for being transparent and so real. It’s motivating when you emphasize that “done is better than perfect.” And doing the 1 thing. This was a super helpful podcast. Thanks!
I went sugar free and it was the best thing i ever did. Withdrawal was rough. I have an addictive personality so i ate candy and chocolates ALL THE TIME. I threw out all sugar and told myself i was going to try it for 30 days no matter what. Once the withdrawal headache went away, i felt fantastic!!!! Everything goes away after that and you actually don't want to go back. I satiate any "sweet" cravings with fruit/fruit smoothies 😀
Thanks so much Cass. Major lightbulb moment when you said that you only have to have the willpower for 5 seconds…I honestly never thought of it that way but it’s so true! Thank you so much for another sensational podcast. Not craptastic at all…it was brilliant!
7 day a week pill case. With reminder on my phone helps me. I’m not always the best when my stomach acts up. But as long as they are in my pill case I 90% of the time take them. Working on my 9th bag of toys and outgrown stuff in my home. Hit the consignment shop tomorrow. We got this new year.
...and keep in mind, success breeds more success. This applies in all areas of your life. That's why it's important to take those first "baby steps".
This podcast reminded me of things i used to talk about when training employees. Setting goals is great, but they must be realistic, otherwise you're setting yourself up to fail.
And this is why we love you !😍
Hi Cass, I used your 21 items Declutter and was successfully able to let go of a lot of items! As a person with adhd tendencies, I can’t thank you enough for all the help you do❤. I am using your habit tracker and small goals and it has worked like a charm❤I wish I could give you a big bear hug ❤ love from India🤗🤗
10 minutes is a great start. For anything. Consistently doing 1o minutes will change your mindset.
Right when I was doing to pause the video to say how cute and comfy you look you said you were a hot mess today or something. You are beautiful, lovable, funny and a lifesaver every time. No one delivers this info and help like you. Also, you are teaching me to laugh at myself & I struggle to do that.
You are soooo right…I WANT I WANT I WANT [what am l willing to do ever day for it, so that the outcome is favourable]…l am 2 years old…l should….l must …l can’t 😢 just doing something {they say just start} [just do it] l do this, CONTROLLING MYSELF ….stop first and think before you act, take the 30 seconds [take a breath] and talk yourself into it, or talk to yourself about the 😅options [before you eat] we all have way too many choices with everything in our lives [an apple, a glass of of water ] it all boils down to what we do in that moment because that minute will pass [we can never go backwards, ie. smoking a cigarette] then it’s onto something else, this is my way, l move and before you know it you are there doing [starting anything and there is finishing feeling] what ever it is that you are trying so HARD to get out of doing [cleaning, cooking, yard work that needs doing, you name it, walking the dog] because the clock keeps ticking morning, afternoon evening, [next day comes] it’s all about the present minute and the choices we make every day, month, years. Yet our life is mostly composed of the same things we do every day [eat, work, sleep, clean, and we celebrate.❤❤❤❤❤❤
❤🎉Good Tomorrow You & Me❤🎉
I love this concept but I think the term 'CAREER' should be changed to 'LIFESTYLE' not all people I know love or even like their job but do it to get money for the leasure activities they actually love, from sport & work-out/meditation, volunteering, arts & craft activities, podcast/blogging/CZcams/gaming, acting and music, travel, religious & spiritual activities, gardening/nature activities or simply relaxing and doing nothing (And anything inbetween I've missed).
Regarding the exercise bit, I am an athlete specifically because I hate “working out”. I have to trick myself into exercising. Just doing something because I “should” absolutely does not work for me and never has. So find a game or a sport or an activity that involves moving around and that YOU THINK IS FUN!!! Boom! You’re now exercising without the misery.
Its amazing how a major crisis in one of these areas quickly changes your outlook or determination in that area 😉 I beat brain cancer and overcame a stroke. If I can do that with the information from my Drs I can overcome anything if I have the right information and the right mindset. Thank you, Cas, for the information and inspiration you provide!
Love is a verb. Sometimes just listening is enough.
Who needs Tony Robbins (no disrespect to him) when we have you. You're an amazing woman and I deeply appreciate the wisdom that you've acquired through the years. I love you friend although we'll never meet in person but I just want to say you're a light in this world 💕
This was a GREAT podcast, Cas!!
I just set a weekly reminder every Friday to transfer 10% into savings. I always mean to do this, and I always forget.
Good for you!
Thank you Cass!
I love how you look! Let your natural beauty shine through!
And I love your brutal honesty. This was a wonderful conversation and inspiring me to consider my own life and how I can do better in some areas and bring better balance overall.
Your honesty, openness, and suggestions were relatable and a breath of fresh.
A little later to the party, but life is hectic lately. Haha. Listened while cleaning up the guest room for a guest tomorrow. I grabbed a bag to put in stuff for other areas of the house so I didn’t get distracted in those rooms. I made a “give” box, and grabbed a trash can. It’s almost done. Just jump in and do it. I have over half the room done in 45 minutes.
This was a great podcast! I have been on the hamster wheel of debt as well and need to binge on some more Dave Ramsey type podcasts. We will get home from work, not have dinner planned and at minimum we go out once a week. I decided to see if there was such a thing as pressure canning meals that would require little time to make and so far I have found a few. We have managed to “behave” a few weeks and make meals at home along with using high end grass fed organic meat in the meals. It might be expensive to buy that food but it is cheaper than going out and cheaper than the health issues that cheap food gives us! I will also go with you and make a “work out” goal. The basement equipment is calling.
Oh, my word, you nailed it Cass. the pressure a lot of times i'm putting on myself to get stuff done and i'm exhausting myself and killing myself
Thank you for this honest video, Cas. I totally relate with you so much. 3 areas of mine need work. The “do one thing” and the “non-negotiable” are super awesome. I will work on implementing that. You are wise, witty, and your videos are so engaging, even with little editing like this one. Let’s all do the one thing now.
I ate a salad (instead of skipping lunch) then finished my seasonal clothing switch while listening to your video. Thank you for your company Cas ❤
From someone that's followed you for sooooo long before my ASD-ADHD Dx very late in life, I love your honesty. Your advice to take baby steps and the one thing in these five areas is inspiring. Thanks for all you share, especially giving awesomeness to my future self! You could be a life coach 😊
This is by far my favorite content from you to date!
This podcast really spoke to me in so many ways! Love your tips.
Thank you for recording this podcast even though you didn't want to! I appreciate what you said about it being okay to go through actions even if we can't feel it in the moment ( and maybe even for a long time).
I'm motivated most of the time, to go further in the 5 steps you've mentioned. You are an inspiration!!!
I’ve so far just listened to the section on health. I love your honesty and vulnerability. I just want to urge you to not think of yourself as”bad” or “good” if you follow your eating plan or if you overeat. Your diet and exercise habits do not reflect your internal goodness.
You are a good person!! Be kind to yourself as I know you are with others. Even if you eat that cookie or pint of ice cream you are still “good” but could, perhaps, make a different decision next time. ❤❤❤
This is the best motivational video . I am listening while cleaning my kitchen on NY Eve and thinking of what I want for the new year.
Cass, you've been dropping gems of information. ❤
I'm an introvert too, but I do get lonely. Been living in a new state for 14 months, just joined the Moose lodge. Now if I can only get myself to go there as I am more of a one on one person, rather than a group person (if that makes sense).
Thank you for the encouragement today. I committed for 30 days to the carnivore way of eating to break the sugar habit and stop stomach pain when eating bread. (Pain worse than childbirth!). You have helped me with clutter in my home and now helping me organize my health habits. Many many thanks 🙏 ❤
Have you tested for Hashimoto AUTOIMMUNE disease. I had those symroms and have just been diagnosed
@@samanthanaude5273 No. I hadn’t thought of that. I will check into it. Thank you!!
Consider going gluten free. I have Celiac and when I went into denial after being diagnosed with it, what brought me back was the pain. It’s was just as you described it.
@@maryram3412 Yes agree. I believe I am sensitive to gluten. It started a year ago. Then I thought it was my gall bladder. But now I believe it is bread. I am surprised by this to start at 54 years of age. The carnivore way of eating has no processed foods and I feel satisfied at meals with no calorie restrictions. I am hopeful it will help. Any tips for how you made the changes?
Something to be aware of for anyone considering getting tested for gluten antibodies is that the test isn't accurate if you haven't eaten any gluten for a while (something not all doctors know).
The money segment - oh my! SO true~ Getting out of debt really completely changed my life! I would have never guessed that I'd be at this point...where I pull money from my savings when a nice CD rate comes available. I have 3 cds right now earning about 5.5% interest. I feel so much more in control of my money now and can handle emergencies or repairs when needed. I breathe so much easier. It is SO worth the effort.
This podcast is absolutely fantastic! I'm so glad you gave yourself a gift and did it in the evening even when you didn't want to. I really loved the information about slow and steady winning all good feelings.
You are a angel. Thank you !!!❣️
I am now motivated beyond!!!
Thank you soooo much for sharing ♥️