Dr. Sebi APPROVED Alkaline Plant Based Grocery Haul | BEGINNER Friendly VEGAN Starter Kit 🌱🥑

Sdílet
Vložit
  • čas přidán 28. 08. 2024
  • Eat & Shop like a Sebian 🍏 🥥 🍄
    Follow me on my journey to transition into a more Alkaline Plant Based Vegan Diet. I know it won't happen overnight but I want to share my journey on trying out this diet and recipes and see if it help me to improve my overall energy and production in my life. Dr. Sebi's Nutritional Guide consistent of lots of fresh organic, alkaline cell food. These are the items I was able to find at my local grocery stores. Your selection may be even more fruitful. Please share in the comments any new finds you come across! Goodluck on your journey & Happy New Year!
    LUBB YOU!
    TEEKS XO
    Shop some of the Alkaline Pantry Staples mentioned in my Amazon Storefront
    www.amazon.com...
    Dr. Sebi's Nutritional Guide link :
    drsebiscellfoo....
    Extended Nutritional Guide w/Approved Herbs :
    • Dr Sebi's Extended Nut...
    **DR. SEBI'S NUTRITIONAL GUIDE**
    APPROVED VEGETABLES:
    Amaranth greens {same as Callaloo, a variety of greens}
    Wild Arugula
    Avocado
    Bell Peppers
    Chayote (Mexican Squash)
    Cucumber
    Dandelion Greens
    Garbanzo Beans {same as Chickpeas}
    Izote {cactus flower/ cactus leaf}
    Kale
    Lettuce {all, except Iceberg}
    Mushrooms {all, except Shiitake}
    Nopales {Mexican Cactus}
    Okra
    Olives
    Onions
    Sea Vegetables {Wake/Dulce/Arame/Hijiki/Nori}
    Squash
    Tomato {Cherry and Plum/Roma only}
    Tomatillo
    Turnip Greens {Roots, too}
    Zucchini
    Watercress
    Purslane {Verdolaga}
    APPROVED FRUIT:
    Apples
    Bananas {the smallest one or the Burro/mid-size original banana}
    Berries {all varieties- Elderberries in any form - no cranberries}
    Cantaloupe
    Cherries
    Currants
    Dates
    Figs
    Grapes {seeded}
    Limes {key limes preferred with seeds}
    Mango
    Melons {seeded}
    Orange {Seville or sour preferred, difficult to find}
    Papayas
    Peaches
    Pears
    Plums
    Prickly Pear {Cactus Fruit}
    Prunes {Dried plums}
    Raisins {seeded}
    Soft Jelly Coconuts
    Soursops {Latin or West Indian markets}
    ALL NATURAL HERBAL TEAS
    Burdock
    Chamomile
    Cuachalalate
    Elderberry
    Fennel
    Flor de Manita
    Ginger
    Gordo Lobo
    Muicle
    Red Raspberry
    Sea Moss Tea
    Tila
    APPROVED GRAINS
    Amaranth
    Fonio
    Kamut
    Quinoa
    Rye
    Spelt
    Tef
    Wild Rice
    APPROVED NUTS & SEEDS {Includes nut & seed butters}
    Hemp Seed
    Raw Sesame Seeds
    Raw Sesame “Tahini” Butter
    Walnuts
    Brazil Nuts
    APPROVED OILS {Minimize usage}
    Olive Oil {Do not cook}
    Coconut Oil {Do not cook}
    Grapeseed Oil
    Sesame Oil
    Hempseed Oil
    Avocado Oil
    APPROVED SPICES & SEASONINGS
    Mild Flavors:
    Basil
    Bay Leaf
    Cloves
    Dill
    Oregano
    Savory
    Sweet Basil
    Tarragon
    Thyme
    Pungent & Spicy Flavors:
    Achiote
    Cayenne/African Bird Pepper
    Onion Powder
    Habanero
    Sage
    Salty Flavors:
    Pure Sea Salt
    Powdered Granulated Seaweed {Kelp/Dulce/Nori- all have sea taste}
    Sweet Flavors:
    Pure Agave Syrup {from cactus}
    Date Sugar
    IMPORTANT THINGS TO REMEMBER:
    -If the food is not listed on the Nutritional Guide it is NOT recommended.
    -Drink 1 Gallon of natural spring water daily.
    -Natural growing grains are alkaline-based; it is recommended that you consume the grains listed in the Nutritional Guide instead of Wheat.
    -No animal products, No dairy, No fish, No hybrid foods and No alcohol.
    -No canned or seedless fruit.
    -Avoid using a microwave, it will kill your food.
    (this video is not sponsored)
    If you're a brand and your interested in collaborating please email
    info@takaraonea.com
    SHOP TIMELESS TAKARA !
    ➭ click here: timelesstakara...
    Use Code: YTFAM for 25% off your order!
    ▷SUBSCRIBE THEN HIT THE 🔔! : goo.gl/k36dt1
    Become apart of the Fam!
    ▷ BINGE WATCH MORE VIDEOS
    Fashion videos: goo.gl/Oj2Jfv
    Hair videos: goo.gl/rStqZc
    Haul videos: goo.gl/cK0saN
    Routine videos: goo.gl/vMtioC
    ▷SHOP MY POSHMARK CLOSET HERE: poshmark.com/c...
    Receive $5 when you SIGN UP for Poshmark using my code "TAKARAONEA"
    ▷ LET'S BE SOCIAL - Stay connected with Teeks!
    + INSTAGRAM:
    / takaraonea
    +TWITTER:
    / takaraonea
    +FACEBOOK:
    / takaraonea
    +SNAPCHAT:
    / takaraonea
    +PINTEREST:
    / takaraonea
    ▷ VIDEO
    Canon T3i
    Nikon D3300 DSLR amzn.to/2FnWv0N
    Nikon 55-200mm Zoom Lense amzn.to/2GBDTJU
    2x 33" Photo Studio White Umbrella Reflector Lamp Photography Stand Lighting Kit TKT-11 amzn.to/2GBEf3c
    ▷ FAQ
    Name: Takara (Ta-Car-Rah) (Oh-Nay)
    Camera: Canon T3i
    Editing Program: Final Cut Pro
    Location: USA, Georgia
    Age: 30 - Gemini ;)
    Height: 4'11
    Hair Type: 3B/3C
    Sewing Machine: Kenmore Sewing Machine Model 385
    amzn.to/2tmyEIg
    GET TO KNOW ME: 50 Facts About Me
    www.youtube.co....
    CONTACT
    + Business inquiries Only: info@takaraonea.com
    If you see this comment "Alkaline Crew"o

Komentáře • 271

  • @takaraonea
    @takaraonea  Před rokem +46

    Okay I was extremely nervous to post and film this video but here we are a start to a NEW journey! Wish me luck! For more behind the scenes Fashion & Lifestyle content follow me on IG & TikTok @takaraonea 🌱

    • @Xblankx132
      @Xblankx132 Před rokem +1

      Ever since a "group" took over his website, how do we find out what his actual diet list is? I don't even trust Google. Not to mention whenever his official list is posted as a url, it's shut down. How do you know the list is his? Only thing I'm worried about

    • @takaraonea
      @takaraonea  Před 6 měsíci

      Right I honestly want to know that now too because so many people commented on this video saying some stuff was incorrect.

    • @pbam5500
      @pbam5500 Před 5 měsíci

      Check out Dr Bobby Price× he's amazing

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @AyeItsJu
    @AyeItsJu Před rokem +53

    Congratulations on this new journey. I’m going to be doing the same. I tried alkaline for a month and I loved how I was feeling. However I slipped into a depression and quickly went back on my old habits. I want to go back on it because I literally felt so amazing on the alkaline vegan diet.

    • @AyeItsJu
      @AyeItsJu Před rokem

      Also for hard to find items, try your local farmers or Asian market 😊

    • @takaraonea
      @takaraonea  Před rokem +2

      Thank you! Yes I’m going to pace myself because it’s already been hard I’m think I’m going to focus on atleast trying to make myself 1-2 alkaline meals a week until I can get the hang of it instead of straight cold Turkey cause I know that’s hard! But I got the substitutions out of the way which is good!

    • @takaraonea
      @takaraonea  Před rokem

      @@AyeItsJu thank you 🥰💕

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @SpazzedIN
    @SpazzedIN Před rokem +24

    I just started 7 days ago I’m super into this way of life.
    I been vegetarian for 15 years but this brings me to a new level ❤

    • @takaraonea
      @takaraonea  Před rokem +1

      Ayeeee!! I’m so happy I could inspire and help! 👏🏾 goodluck on your journey! I have to test some recipes next!

    • @SpazzedIN
      @SpazzedIN Před rokem

      @@takaraonea most definitely 💯 I have to start over .. I’m super busy so I definitely have to meal prep and stick to it.

    • @takaraonea
      @takaraonea  Před rokem +1

      @@SpazzedIN no same!! I do too it’s hard but we got this!!

    • @SpazzedIN
      @SpazzedIN Před rokem

      @@takaraonea I know right, let’s get it 💯

    • @florence7615
      @florence7615 Před 10 měsíci

      ⁠ #DROKOH herbal medicine No CZcams thank you very much for Help me with my Herpes virus cure thank you very much sir✅

  • @u.k279
    @u.k279 Před rokem +63

    Thx for the video. Everything is good but u really should not buy walnut milk and do it by urself…you need water,walnut,agava, sea salt thats all. Keep going!!!

    • @takaraonea
      @takaraonea  Před rokem +11

      Oh yes! You’re welcome!! Thank you I’m going to make some myself then! I did see Ty conscious kitchen make some and it seem super easy!!

    • @Syriariasha
      @Syriariasha Před 9 měsíci +6

      That brand is totally fine it’s just water and walnut you just have to use in a week it goes bad really fast once opened

    • @user-xe7vp5lr6l
      @user-xe7vp5lr6l Před 5 měsíci

      I am FRANK and i want quickly recommend Dr Okoh for a Job well done by curing me from the diseases that have be giving me sleepless night. I was once diagnosed with herpes and hiv Virus due to unprotected sex. I was ashamed to tell anyone, So i silently go in search on how to get cured and i met this man DR OKOH and now i am completely cured.
      My mind is now at rest and i so much appreciate Dr Okoh for His good work. if you want to contact him, No CZcams channel for more information-

    • @user-xe7vp5lr6l
      @user-xe7vp5lr6l Před 5 měsíci

      I am FRANK and i want quickly recommend Dr Okoh for a Job well done by curing me from the diseases that have be giving me sleepless night. I was once diagnosed with herpes and hiv Virus due to unprotected sex. I was ashamed to tell anyone, So i silently go in search on how to get cured and i met this man #DROKOH and now i am completely cured.
      My mind is now at rest and i so much appreciate Dr Okoh for His good work. if you want to contact him, No CZcams channel for more information-

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

  • @bryanelder9367
    @bryanelder9367 Před 6 měsíci +8

    If you buy produce from a grocery store make sure you clean it well, spring water, apple cider vinegar and baking soda. Let it soak for 30 min and rinse well

    • @takaraonea
      @takaraonea  Před 6 měsíci +2

      Will do! Thank youuu

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @EarthlyHarmony
    @EarthlyHarmony Před rokem +19

    wrapping walnuts in seaweed is such a delicious snack :)

    • @prettyglitchesllc
      @prettyglitchesllc Před 9 měsíci +2

      Really?! I love these two separately, never thought to try them together!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      @@prettyglitchesllc Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci +1

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @nikkichristinar
    @nikkichristinar Před rokem +23

    Wishing you nothing but the best in your new journey. Take your time do what you can. Don't over do it just do your best and listen to your intuition. You got this!!!

    • @takaraonea
      @takaraonea  Před rokem +2

      Yes I’m going to take baby steps! I think gradually pull stuff outta my diet and maybe try to cook 2-3 or 1 plant based meal a week until I get the hang of it! Thank you ! ❤️🥰

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci +1

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @MiaPeah_
    @MiaPeah_ Před rokem +11

    Yes I’m so happy you made this video. I love that you said all of it stops today, I’ve been trying to completely switch over. Thanks you this is helpful!

    • @takaraonea
      @takaraonea  Před rokem +1

      Since this video I have been struggling to keep up with the total switch over but I been like I said slowly transitioning cold Turkey is hard!

    • @JudeEzekiel
      @JudeEzekiel Před 9 měsíci

      DRETIKOCURE on CZcams thought me that is all about patients and the right person, May God continue to bless You sir for the permanent HPV cure I received after taking your herbs.

    • @user-gl9eg1rs4d
      @user-gl9eg1rs4d Před 8 měsíci

      I so much appreciate DRETIKOCUREANDHELP on CZcams for his positive contribution towards curing my Herpes virus with his healing herbs. If the world has more people like you it will be a better place. Thank you doc

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @kmc1steelers998
    @kmc1steelers998 Před rokem +7

    This is awesome that you to are trying to change eating for a healthier way. Just taking 1day at a time is key. Rome was not built overnight, so transitioning out one food at a time and finding out what you like to substitute. I ❤ this. I took follow Alkaline food eating.

    • @JudeEzekiel
      @JudeEzekiel Před 9 měsíci

      DRETIKOCURE on CZcams thought me that is all about patients and the right person, May God continue to bless You sir for the permanent HPV cure I received after taking your herbs,

    • @user-gl9eg1rs4d
      @user-gl9eg1rs4d Před 8 měsíci

      I so much appreciate DRETIKOCUREANDHELP on CZcams for his positive contribution towards curing my Herpes virus with his healing herbs. If the world has more people like you it will be a better place. Thank you doc

    • @takaraonea
      @takaraonea  Před 6 měsíci +1

      Yes its been a year later I'm going to do an update video but yes I think I rushed the process when trying to transition and it set me back!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci +1

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @planetaryhealth393
    @planetaryhealth393 Před 9 měsíci +7

    Anything processed I would forget about getting that. All fresh vegetables and the herbs are essential to Alkaline diet.

    • @takaraonea
      @takaraonea  Před 6 měsíci +1

      Thank you! I'm trying to make sure I have the original list because everybody was kinda of saying some things are no longer approved but I'm just pacing myself and slowly trying to transition over. It's been almost year I'm def going to need a do over 😩

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci +1

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @nataliapink1532
    @nataliapink1532 Před rokem +19

    Your daughter is sooo cute 🥰 happy holiday to you and your family

    • @takaraonea
      @takaraonea  Před rokem +1

      Thank you!! 🥰🥰🥰 Happy Holidays to you and yours! ❤❤🥳✨

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci +1

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @michelevenzen2758
    @michelevenzen2758 Před rokem +6

    I love what you are doing conscientious Sister.

    • @takaraonea
      @takaraonea  Před 6 měsíci

      Thank you so much Mike!

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci +1

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @Earthlycousin
    @Earthlycousin Před rokem +12

    Love the intention you’re going into with your new journey! It does get easy!❤

    • @takaraonea
      @takaraonea  Před rokem

      Thank you! ❤ I’m glad to hear that because I’m like I have no clue what I’m doing 😂 but I feel like it was the same way when I went natural with my hair eventually it will just become a normal easy thing to do.

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @bigtime4698
    @bigtime4698 Před rokem +13

    Great information!
    I’m just starting my journey now.
    The little one is super helpful passing you the items out the bags 😂
    Please make sure she get her cut from YT 😊
    Wishing you well ❤

    • @takaraonea
      @takaraonea  Před rokem +2

      Thank you! Goodluck on your journey! Yes she is 😂 we have our own personal channel as well once she get’s older to take over the other channel it will be hers lol have a great weekend thanks for tuning it! 🫶🏾

    • @bigtime4698
      @bigtime4698 Před rokem +1

      @@takaraonea Thank you! Send the url for the other page?

    • @takaraonea
      @takaraonea  Před rokem +2

      @@bigtime4698 yes of course!! youtube.com/@takarazahara

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @missescypion7310
    @missescypion7310 Před rokem +5

    Thank you so much for your detailed list my toddler and I are also trying to transition

    • @takaraonea
      @takaraonea  Před rokem

      You’re welcome! 🫶🏾 goodluck on your journey we’ll be doing it together Imma test out some recipes next!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @heatherlove7153
    @heatherlove7153 Před 9 měsíci +4

    The baby bananas I always find at the Hmart or a Asian market try that out if u didn’t already find some

    • @takaraonea
      @takaraonea  Před 6 měsíci

      Never thought to go to the asian markets! Thank you so muchhhhh!!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @EricChurch-im2mt
    @EricChurch-im2mt Před 2 měsíci

    Dr. Obaz, your hard work and commitment to keeping people healthy and saving lives are truly commendable. Thank you for all that you do. His highly recommended🦋

  • @AVYONE
    @AVYONE Před rokem +6

    You should try non dairy creamer , it’s amazing girl that oak milk honey?

    • @collinsnice8713
      @collinsnice8713 Před rokem

      I trust only Dr Okoh in terms of the herpes complete cure. To get more info about this herbal medication Visit No CZcams Channel #DROKOH

    • @user-gl9eg1rs4d
      @user-gl9eg1rs4d Před 8 měsíci

      I so much appreciate DRETIKOCUREANDHELP on CZcams for his positive contribution towards curing my Herpes virus with his healing herbs. If the world has more people like you it will be a better place. Thank you doc121

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @KarynWhiteOfficial
    @KarynWhiteOfficial Před 10 měsíci +3

    Thank you!!❤️🙏🏽

    • @takaraonea
      @takaraonea  Před 9 měsíci

      You are so welcome ❤️❤️❤️✨

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @DerekBoldiene360
    @DerekBoldiene360 Před 7 měsíci +3

    I might try his thirty day plant based diet. I do enjoy me sometimes but high meat diets do not. Always do good with my mental health. I like to eat healthy much more than I used to.

    • @takaraonea
      @takaraonea  Před 6 měsíci

      Yes go for it!

    • @DerekBoldiene360
      @DerekBoldiene360 Před 5 měsíci

      ​@@takaraoneaI'm thinking about it but it looks a little bit complicated

    • @takaraonea
      @takaraonea  Před 5 měsíci

      @@DerekBoldiene360 It's a journey for sure, don't be so hard on yourself and just take it little by little.

    • @DerekBoldiene360
      @DerekBoldiene360 Před 5 měsíci

      @@takaraonea There is a diet I tried back in 2021 where I lost 27 pounds in 28 days.

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

  • @drew.gamble1
    @drew.gamble1 Před rokem +5

    i am going to get it right now !

    • @takaraonea
      @takaraonea  Před rokem +1

      You got this!! 👏🏾

    • @collinsnice8713
      @collinsnice8713 Před rokem

      I trust only Dr Okoh in terms of the herpes complete cure. To get more info about this herbal medication Visit No CZcams Channel #DROKOH

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @SharEstelle
    @SharEstelle Před rokem +10

    Walmart has key limes

    • @takaraonea
      @takaraonea  Před rokem +1

      Yes I’ll to go there and grab them! They didn’t have them at Kroger! 😭 I need to go get me a food processor anyways so thanks boo 😊☺️🥰❤️

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @user-mu5ej7ck3b
    @user-mu5ej7ck3b Před rokem +11

    Apply for food stamps so you don't have to worry about prices and you can get all the healthy foods for you and your family.Good luck and happy healthy eating.

    • @takaraonea
      @takaraonea  Před rokem +1

      Thank you so much!!! ❤️❤️❤️

    • @JudeEzekiel
      @JudeEzekiel Před 9 měsíci

      DRETIKOCURE on CZcams thought me that is all about patients and the right person, May God continue to bless You sir for the permanent HPV cure I received after taking your herbs,

    • @user-gl9eg1rs4d
      @user-gl9eg1rs4d Před 8 měsíci

      I so much appreciate DRETIKOCUREANDHELP on CZcams for his positive contribution towards curing my Herpes virus with his healing herbs. If the world has more people like you it will be a better place. Thank you doc

    • @EvaGreen-sv7uw
      @EvaGreen-sv7uw Před 7 měsíci

      Frankly I've been suffering from herpes for over 15 years, I've been there and I know how it felt like, then I started feeling like the clouds were closing on me, and I lost all hope for getting a cure until I stumbled upon my life saver who got me cured, the person of HERBALIST DOCTOR KINGSLEY.

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

  • @sharonceaser-wheeler3364

    Awesome stuff

    • @takaraonea
      @takaraonea  Před rokem

      Thank youuuu! ❤️

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @jasminm8894
    @jasminm8894 Před rokem +4

    Really need that list

    • @takaraonea
      @takaraonea  Před rokem

      Check the description box love ❤️

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @ceciliarichmond6013
    @ceciliarichmond6013 Před 3 měsíci

    That little one is so precious absolute little angel ❤ Thanks for the alkaline beginners list

    • @takaraonea
      @takaraonea  Před 3 měsíci

      Awww thank you, you all are always so kind to me and my beautiful daughter I'm forever grateful & you are extremely welcome! ❤

  • @danastipe2589
    @danastipe2589 Před rokem +5

    You are appreciated 🎉🙏🏾❤️

    • @takaraonea
      @takaraonea  Před rokem

      Thank you! ❤️

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @pbam5500
    @pbam5500 Před 5 měsíci

    Congrats on starting ! im a little over a month in and i dont miss meat at all! Feeling much netter over all!

  • @bellat63
    @bellat63 Před rokem +5

    What book is the best book from Dr Sebi I need to get rid of copd fast I got it from Covid.

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @ritahiggins139
    @ritahiggins139 Před 9 měsíci +2

    WONDERFUL!

    • @takaraonea
      @takaraonea  Před 9 měsíci

      Thank you!! ❤️❤️❤️

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @taheenfdixon
    @taheenfdixon Před 7 měsíci +3

    Thank you I have been having the hardest time trying to figure out where to buy stuff in Atlanta and what to buy even though I have the list

    • @takaraonea
      @takaraonea  Před 6 měsíci

      You are so welcome!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @AVYONE
    @AVYONE Před rokem +4

    The mushroom replaces chicken 😮😮

    • @collinsnice8713
      @collinsnice8713 Před rokem

      I trust only Dr Okoh in terms of the herpes complete cure. To get more info about this herbal medication Visit No CZcams Channel #DROKOH

    • @takaraonea
      @takaraonea  Před 6 měsíci

      Yes!! So cool right?

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

  • @Melody_sharpclaws
    @Melody_sharpclaws Před 10 měsíci +1

    they have the hemp seeds at Costco!

    • @takaraonea
      @takaraonea  Před 6 měsíci

      I ended up ordering them online we don't have a Costcos in my area!

  • @ajawade6082
    @ajawade6082 Před 6 měsíci +3

    I’m gonna try to stop eating out a lot . Also, drink more water and fruits and vegetables

    • @ajawade6082
      @ajawade6082 Před 6 měsíci

      I have from April 2024 to Dec 2024 to see how it goes

    • @takaraonea
      @takaraonea  Před 6 měsíci

      Yes! Me and my mom been doing the jar method with the fruits and salads and it makes it so much more encouraging and to reach for!!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @netb1166
    @netb1166 Před 24 dny +1

    Good shopping..i bet that stuff where expensive 😮..when do all that stuff expire?

  • @ryanlaingmvp3191
    @ryanlaingmvp3191 Před rokem +4

    Great video 😊

    • @takaraonea
      @takaraonea  Před rokem

      Thank you! 💕

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @nigeljames3035
    @nigeljames3035 Před 3 měsíci +1

    How long should u do this for if you want your body to heal

  • @steacyfrye5042
    @steacyfrye5042 Před rokem +3

    Thank you ❤

    • @takaraonea
      @takaraonea  Před rokem

      You're welcome 😊❤️

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @ChildofGOD8427
    @ChildofGOD8427 Před 6 měsíci +3

    Great selection of amazing foods for great health!!
    Do your own researh and get to know your body personally!
    It is great to eat more alkaline foods and drink alkaline water!
    An added bonus would be to invest in a product that makes hydrogen rich alkaline water at home and ditch the bottled waters sold in stores!
    We need to start investing in our health and wellness. I have partnered with a company who do just that and the benefits are amazing!
    Not only is the water made from this product packed with antioxidants but it is also tax deductible as it is considered medical grade item.
    Comment if you're interested in this product and I'll give you more details🙏🏼🙏🏻🙏🏽
    #Healthiswealth###

    • @cjbosses
      @cjbosses Před 5 měsíci +1

      I’m interested, I would like to hear more about this

    • @ChildofGOD8427
      @ChildofGOD8427 Před 5 měsíci

      @@cjbosses are you Facebook, messenger or Telegram?

    • @joshdebarros3231
      @joshdebarros3231 Před 5 měsíci +1

      I’m interested

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @kwimms
    @kwimms Před rokem +4

    If it comes in a package... it is not food. We need raw whole foods dear, not bags and boxes.

    • @phillipsmom6252
      @phillipsmom6252 Před 11 měsíci

      Exactly

    • @takaraonea
      @takaraonea  Před 6 měsíci

      So everything raw 😩 this is actually challenging for sure!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

    • @user-vw2oq6bg2f
      @user-vw2oq6bg2f Před 16 dny

      This isn’t true dr sebi says certain

  • @TheronJames
    @TheronJames Před 4 měsíci

    While foods can affect the acidity or alkalinity of urine, they do not have a significant impact on the overall pH of the body. This is because the body regulates internal pH through mechanisms such as respiration and excretion. The benefits of a plant-based diet may have been mistakenly attributed to its alkalinity, rather than the nutritional content and other positive lifestyle factors associated with such a diet.

  • @kasheikahaines7331
    @kasheikahaines7331 Před rokem +4

    How do i shop what is your site'

    • @takaraonea
      @takaraonea  Před 6 měsíci

      I don't have one yet!

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @HealYourSoulOracle
    @HealYourSoulOracle Před 7 měsíci +2

    Thanks

    • @takaraonea
      @takaraonea  Před 6 měsíci

      You're welcome! I'm going to update you all soon! xo

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @SOPEACEBESTILL
    @SOPEACEBESTILL Před 5 měsíci

    The application part. 😊

  • @shawna7227
    @shawna7227 Před rokem +3

    Beautiful smile lady

    • @takaraonea
      @takaraonea  Před rokem

      Thank you! 🥰💜

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @user-rl9eg2qe2p
    @user-rl9eg2qe2p Před 4 měsíci

    Another woman teaching her child good eating habits its awesome baby with a capital A

    • @takaraonea
      @takaraonea  Před 4 měsíci +1

      Awww thank you so much!! ❤ much loveee!

  • @KingCephei
    @KingCephei Před rokem +3

    No chickpeas

    • @takaraonea
      @takaraonea  Před 9 měsíci

      Really?

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @correygoffney7054
    @correygoffney7054 Před 5 měsíci +3

    U cute af. Good video boo.

    • @takaraonea
      @takaraonea  Před 5 měsíci

      Awww thank you! Appreciate it! ❤️

    • @drtimothy9878
      @drtimothy9878 Před 5 měsíci

      Herpes have get me away for the world 🌎 i have Herpes virus for 4 Years now until i found DROKOH he have me with herbal medicine. That i used to cured the virus from my body, Thank Doctor

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @lisaward60
    @lisaward60 Před 4 měsíci

    Your baby is so cute❤❤❤

    • @takaraonea
      @takaraonea  Před 4 měsíci

      Thank you! ❤️❤️❤️❤️

    • @lisaward60
      @lisaward60 Před 4 měsíci

      @@takaraonea you're very welcome. ❤️

  • @anubisfearlessheart4664
    @anubisfearlessheart4664 Před rokem +6

    Hello beautiful goddess’s 👸🏽💝🌻🥰 👸🏽💝🌻💫💫💫

    • @takaraonea
      @takaraonea  Před rokem

      Hey there! 🥰✨

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @jamoresworld8233
    @jamoresworld8233 Před 3 měsíci

    Great job ❤❤❤

    • @takaraonea
      @takaraonea  Před 3 měsíci

      Thank you! ❤️❤️❤️

  • @petertone1616
    @petertone1616 Před 4 měsíci

    Are there more videos on this journey? - cant find em, amd would like to see how it went.

    • @takaraonea
      @takaraonea  Před 4 měsíci

      Coming soon! I have 3 new “trying to make recipe” videos I’m currently editing. You check this next one out for now! 🫶🏾 Def leave your request!
      czcams.com/video/B7HMcFXa9xA/video.htmlsi=R6HmY7VtxYdO-VMu

  • @sheilawilliamson7971
    @sheilawilliamson7971 Před 4 měsíci

    Love chicken❤

  • @jamestporter
    @jamestporter Před 2 měsíci

    Mama... can I join you on your journey? I need you to hold my hand and that energy.

  • @COO698
    @COO698 Před 2 měsíci +1

    Where do i found Dr. Sebi real book for healing al sickness or disease...

    • @takaraonea
      @takaraonea  Před 10 dny

      Hey, I’ll have to check around on Amazon or maybe his website.

    • @COO698
      @COO698 Před 10 dny

      Thanks

  • @user-vw2oq6bg2f
    @user-vw2oq6bg2f Před 16 dny

    Tys kitchen has 5 recipe books you can buy online

    • @takaraonea
      @takaraonea  Před 16 dny +1

      @@user-vw2oq6bg2f yes I’m def going to I bought one book from alkaline cutie I’m def gonna get his out!

    • @user-vw2oq6bg2f
      @user-vw2oq6bg2f Před 16 dny

      @@takaraonea same imma get them in paper back vs online cause I need have the books here with me lol

  • @lisbeth6911
    @lisbeth6911 Před 3 měsíci

    I notice you’re not reading any of the labels.🙂‍↔️ You must check the ingredients on some of these items.

  • @user-vw2oq6bg2f
    @user-vw2oq6bg2f Před 16 dny

    Girl we saw those banana chips 🫢

    • @takaraonea
      @takaraonea  Před 16 dny

      Are those on the list? 😂

    • @user-vw2oq6bg2f
      @user-vw2oq6bg2f Před 16 dny

      @@takaraonea 😂😂😂😂

    • @user-vw2oq6bg2f
      @user-vw2oq6bg2f Před 16 dny

      @@takaraonea I’m not sure girl but honestly I have fibroids so I couldn’t eat them but if u don’t have anything to heal from I’d say have it lol

    • @takaraonea
      @takaraonea  Před 15 dny

      @@user-vw2oq6bg2f Awww I’m sorry to hear that. Oh nah yeah I just needed a few healthier snacks choices so I picked them up. 🫶🏾✨ they are really good too.

  • @Servant_Of_God_richie_rich08

    Your so gorgeous ❤

  • @juggnrobbjo
    @juggnrobbjo Před rokem +4

    You are so beautiful

    • @takaraonea
      @takaraonea  Před rokem

      Thank you! ❤️

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @user-si5ib3bm4b
    @user-si5ib3bm4b Před rokem +2

    @takaraoneá I highly recommend reading “The Hearth Book” by Julio Castro. It’s a beautiful manuscript of spiritual alchemy, it guides you with this diet also, and it will help you open your chakras and ascend. Basically it’s a book to help you be the best possible you that you can😂but yeah I highly recommend it, it goes in depth about your anatomy and physiology as well. It takes knowledge from every culture in the world.

    • @takaraonea
      @takaraonea  Před 6 měsíci

      Thank you for the recommendation definitely going to cop the book because I need it 😩 this is actually challenging.

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir

  • @GreatEngineer-by1pu
    @GreatEngineer-by1pu Před 4 měsíci

    You're such a delightful person and a dedicated doctor, you are truly an inspiration DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @sheilawilliamson7971
    @sheilawilliamson7971 Před 4 měsíci

    Your daughter is cute❤

  • @GreatEngineer-by1pu
    @GreatEngineer-by1pu Před 4 měsíci

    You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir.

  • @vernonthegod722
    @vernonthegod722 Před rokem +4

    This video a mess lol 😂

    • @takaraonea
      @takaraonea  Před rokem +2

      What I do? 😂

    • @vernonthegod722
      @vernonthegod722 Před rokem

      You ain’t. Did none it just feel like I’m chilling in your kitchen watching you talk about the food lol instead of basic instructions

    • @takaraonea
      @takaraonea  Před rokem +3

      @@vernonthegod722 I’m learning too 😂 but imma do some videos testing out and cooking different recipes. Step by step. Thanks for watching tho! My bad 😭 I got you next video!

    • @GreatEngineer-by1pu
      @GreatEngineer-by1pu Před 4 měsíci

      You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No CZcams channel, l'm finally free from herpes virus stay blessed sir