Fixing Hip Tightness For Good | Mobility Stability Strength

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[@andreanenita]

I'm so glad you're breaking things down a bit in layman's terms (which have been absent in other channels with Dr. Jordan). I find myself fairly well versed with the vocabulary, but sometimes I have to rewind and pause a bit to make sense of everything. He's still obviously an extremely intelligent dude who knows his stuff.

[@CaptainJanglo]

So much information in this video, holy shit. I’ve paused it 10+ times and gone back while watching it 3 separate times this week

[@maarrsseelli]

Hey Brendan, hope you get to see this. So about 6 months or so I clicked this video where I got introduced to Jordan. It’s been so crucial to my squat and rehab from multiple injuries on my hips, this guy is a treasure.

[@Jodiebirdinabocks]

I was literally searching your channel for this info last night! Thanks for the upload :D

[@eliking3162]

Absolute gold of information! Thanks Brendan and Jordan!

[@PhyFK8]

Fuckn good video bro. I have seen a shit ton of reverse hypers in PL and didn't really know what to think of them. Glad you addressed that here as well

[@sarunasj1463]

Stupid question - do I do this before workouts, on my days off or after? How often do I do this?
This looks like a lot of work if you're on 5x5 SS or SL. What program do you reccommend to vest incorporate this? PPL?

[@lordfarquaad37]

Sarunas J goood question. I too want to know.

[@kameronduke8712]

Great vid bro, looking forward to the rest of this series.

[@lgnknt14]

Super solid information! Can't wait to try some of these concepts with clients

[@sarunasj1463]

Thank you so much!!! Been waiting for this one for weeks! I've seen that tfl stretch a few times already. It's very good :)

[@MrJosh6889]

I'm glad you guys talked about the reverse hyper. I've heard people tout it as a gift from the gods for spinal decompression, but from my understanding, that's just a temporary effect and doesn't really accomplish anything long term. You'll probably get some targeted hypertrophy, but you need to ask if that's what you want to target :D

[@dimps911]

This is fantastic. Thank you guys.

[@eliottc5371]

Great video thanks a lot, complete and coherent!

[@SnakeC666]

thank you guys, another great stuff :)

[@salty3069]

Man thank you this is so helpful

[@kevinli342]

Awesome video, I'll be trying out these things asap! Do you have any recommendations on any set and rep schemes?

[@Bia_Sculp]

Aaaa VMO-Vastus Medialis. Good thing I know these terms or this would be Chinese 😂 thanks for the great content! Really good videos!

[@JLPaper7]

So that will be a work out? Or i can do mobility/stability drills at home, and then include the deficit Dl and split sq in my routine?

[@superstrengthtv]

Would the split squats and rdls still be in the warm up or used after the main movements

[@robertrivera4701]

What about hip shift resulting from a pelvis that's rotated more toward one side?

[@Basement811]

Robert Rivera stretch the tilted side figure four drills get both glutes firing pelvic stability drills

[@FiremanSimon]

Thoughts on REPS/SETS for stability work here ????

[@rubyjessicafitness8989]

i love you for this

[@paulwilliams3760]

Learning and maintaining proper form on the main lifts as one progresses is the most important and most impactful thing. This stuff is fun to listen to and learn but not necessary in my opinion.

[@BrendanTietz]

Paul Williams I disagree with the not necessary part, you're viewing technical prowess as a direct corresponding factor to improvement in strength of cueing and awareness are maintained. In actuality the body creates rate limiters based on stability and range of motion dependent strength. This in turn causes bad movement patterns even when technical cues are maintained which is why guys like chad Wesley smith can squat perfectly and with crazy weight yet he develops a hip shift out of no where. A large chunk of fixing that movement pattern was activation and stability drills which he documented on his channel. Any high level lifter experiences this, so how is proper form and progress the only component that's necessary? I do agree strength (your idea of progress id assume) is number one but anyone watching this channel already focuses on that. But what do we do when we get movement dysfunction or tight muscles that inhibit movement even if we're utilizing good form and progressing? You see how that point doesn't make sense. This video wouldn't even get traction if that was the case because once a baseline of technical proficiency is established and progressed furthered we'd never feel tightness or experience movement dysfunction.

[@paulwilliams3760]

+Brendan Tietz thanks for the explanation! I haven't really experienced these rate limiters yet but I will keep an open mind as I continue to get stronger and expand my knowledge of lifting mechanics and physiology. I might have missed it but once one does identify tightness location how is this cycle worked into a program's microcycle?

[@vedantpawnikar]

Create a peaking program for powerlifting meet

[@enduro_sztambuch]

Can I use Snatch Grip Stiff Leg Deadlift instead of deficit RDL?

[@p4inmaker]

Snatch grip deadlifts tend to use way more quads, which is exactly what you don't want to do here.

[@chuck4096]

why so much foot/ankle knee instability in stability haha jus playn

[@mitchell8940]

Pigeon Pose

[@paulwilliams3760]

I really think these guys are overthinking things.