My 2,500 Calorie QUICK FAT LOSS diet (ALL MEALS SHOWN)
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- čas přidán 7. 09. 2022
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■ Instagram: @shredbundy
You videography style this past year has been excellent, almost therapeutic, great content mate 👌
So calming
Yeah it's great isn't it! Love this style and also like the style where it's a lot more laid back and he is just chatting to the camera, vlog style I guess
Does anyone know what camera and lens is he using ?
@@95Gabby95 Canon EOS R6 with an RF 35mm f1.8
Thanks mate, just trying to entertain myself whilst filming really ha
You get me through my down days & life struggles Joe!!!! Thank you :)
Wow, the beginning of that video was just perfection from a cinematic point of view. Well done, and of course, thanks for sharing your insights regarding "diet" etc.
paused this video just 20 seconds in to write this. I'm not massively into the gym and never been on a diet but I like you and just like listening to you. you are a good storyteller. and I gotta say you have a lovely way of filming shiz. Not sure if you've had a break or YT has just stopped putting you in my watch list cause I've not seen you all year. Anyway hope you are good pal
Videography and style of these videos is some of the best about at the moment. I love it when a new upload comes up from you!
I feel like I’m watching an inspiring, meditative movie. Seriously, THANK YOU for putting out quality content and for caring about the details!
Dang we’ve really seen our boy Joe grow up and mature throughout the years. Man went from “mum-worryingly shredded” to “parentally-concerning lean” 1:47 lol
Bro your content just gets better and better you are a massive inspiration to me and I'm sure to many others! keep going on💪
Digging the new videography! Very aesthetic. Thanks for yet another inspirational video!
Loving the content and the edits, Joe. Thanks for everything m8
You've been a true inspiration for my through the past couple years and really have helped a lot, the search of the "natural" high you referenced inspired me to change a lot of my habits and for that I thank you, also, your other channel about finances helped me get an idea on how to start really managing my finances, since I'm 21 and I've been living by myself since 17, after you posted your first video in that channel is where I learned how to actually budget and I finally saved some money. I miss your content in fundamental finance bro, thanks for all the knowledge you share
I love the convenient part, the homeoffice work seems pretty chill. the honest smile there is great :D
you deserve it all joe ❤ have been following you for so long now. keep doing what you do!
I was literally thinking I needed something like this and BOOM - you uploaded this one minute ago. Thanks man!
Motivation
Me after work smoking some bud 🤘🏼
Thanks for this brother. Been loving watching your videos throughout my journey over the last 2 years, currently on a 2250 daily average cutting before summer here, much love from Australia ♥️
How much i love this channel and this man.... Dude keep it up!
Great recipe ideas and some lovely ambient noise/ASMR to accompany. One of my top CZcamsrs!
Your vids are very calm and relaxing. Makes you feel at peace
Iya Joe always good to see you, love the cinematic intro ❤️
I love your videos broski !!! Captivating from start to finish
Joe starting off his diet absolutely shredded in my eyes 😂
thought the same i would kill to be as lean as him in this video 😅
@@Jozipp20 agreed haha!
That intro was the serenity I needed today
The lighting in your home gym is S tier bro cheers
I love to watch your videos before bed . Its just relaxing
Literally OBSESSED with the videography and edit to the point that I’ve never commented on a CZcams video… until now. Top quality content as always with the sickest editing skills
the finger poke in the ice coffee is what makes u the realest 🙏🏼 no need to dirty a spoon just for the camera
Honestly love your edit style! great content Joe!
Great video style, I almost forget all the amazing info that’s sitting under the documentary!!
That's really like your style vlog!!
Thanks mate.
The editing these past videos has been Denis Villeneuve's levels of editing and cinematography, killing it!
The best vibes of any fitness CZcamsr
Joey Delaney is my hero!
Some of your shot choices are immense bro. The slightly blurry one at 00:10 with the mirror is awesome
thanks - just trying to have some fun with an otherwise mundane topic ha. CZcams killed that shot a bit with banding but c'est la vie
Dude your videography and editing skills are insane. Top tier fitness, top tier content!
Joey D always delivers
The vlogging style is so beautiful 🫶
Sick video man, been lacking a lot of energy when hitting the gym that's been making me sluggish during workouts and therefore kinda doing it half assed. Definitely gonna try this diet but slightly modified, seems like a flexible and easily manageable diet that doesn't break the bank or time.
That lunch salad looks bomb. I appreciate you know seasoning and don't skimp on good fats with nuts and olive oil. All important and proper care of ingredients. I also love the filming. Its borderline ASMR!
Love the mood/editing recently, so relaxing🙏
What a nice video to watch, thanks!
What i just really like about joe is just that he is so real.
He is just the realest.
like really
While I am on a heavy bulk I still watch this because the Joey the legend...
YOUR VIDEOS ARE AMAZING
Most ideal physique, keep going!! Great videos ❤️ much love
Sickest content lad. My idol? Joey D and... the infamous Tommy B of course
Been watching you since 2015 or so, and recently my gf broke up with me, your videos on this channel and the second one has helped me a lot during these times, your videography and sense of humor calms me a lot, thanks Joe.
Why have a gf anyway?
Joe delayed is my hero!!!
Looking noticeably sharper n leaner in this vid, highlighting need for periodic fat loss phases to sharpen up as maintenance is actually barely noticeable surplus
calm vibes i love it
Congrats on the engagement bigman
Sempre aprendo muito com seus vídeos 🇧🇷👍👏👏👏👏👏, parabéns mano
You're such a CHAMP!
dude ur editing is so cool
Yesterday I saw this video was uploaded. I clicked on it, liked it and went to bed. Woke up and watching it now.
Love these zen videos.
Hey man! Really enjoyed the video. Could you give a grocery list for the food you buy in a week?
That coffee looks naughty .... Thanks again for being a legend
Sick vid mate
“Being hungry is quite shit” Joe Delaney 2022 🤣🤣🤣✅
Brilliant mate my favourite breakfast is your cinnamon and raisin bagal with shake
Always love your videos, you’ve perfected health and wellness i swear. If you had your own health and wellness app id buy it, and I’m cheap af so that says a lot
Dude when hes using that processed almond milk no he has not perfected health and wellness lol
@@fabiansandoval6132 what that almond breeze at the beginning? People really just come on here to talk lol. I think you misunderstood me though went i said health and wellness. Its not just diet, its the way he creates and edits his videos, his work outs, overall diet is probably in the top 20% of being healthy in regards to keeping his physique. Little processed almond milk cant be any worse than a drinking from a plastic water bottle.
@@Nevil_Samnauth just dont be saying hes perfected health and wellness then. Because he has not. He has definitely found a great way to eat for him and his body but perfection? Far from it.
@@Nevil_Samnauth and yeah never drink from plastic bottles. Glass is the way to go.
@@fabiansandoval6132 ok man you are just nitpicking at this point, let the guy accept the compliment and move on. No big deal omfg lol.
the lads back at it
Keep at it 🍀💪
This is ART. ❤
That salmon looked incredible
3 square meals, i dig it.
Beautiful dog, btw
I started having these £0.45 ASDA porridge pots in the morning. Absolute game changer. I recommend it to anyone who has a habit of eating calorie bombs for lunch. It slows down your hunger tremendously
The aesthetic visuals are unmatched, Josef Dëlanüy
This is getting pretty dang high quality artistic!
Literally in the middle of a cut on 2500 calories god bless your soul
You look like a mix between Sam Worthington and who i image Isaac Clarke would look like from dead space. With all the soft greys and coffee and waking up scene youd do well in an Aliens franchise movie. Good intro and good pacing.
@AMAN what he said
Keep the aesthetic videography coming ❤
Joey you’ve finally made it mate
Joe Feelzerian! Will the vibes continue?
this day of eating is quite ideal mate
Joey D! Nice Jag mate.
ILOVE YOU KEEP GOING
Glad to see you still have electricity over there! 🌍 😃
Boss! The app is PROPER
Should do more budget bulking meal vids. Cost of living crisis n all
The GOAT of lean physiques 🔥🔥
Garage gym looks awesome. Do you mind telling me what you put in your ceiling can’t quite tell but looks like back felt?
if you ever want to mix up your porridge, try adding in one scoop of chocolate protein poweder. Makes it insane!
Of cours it does! Artificial sweeteners make anything taste insane!
This video was ideal. Joey is the ideal fitness influencer. He has an ideal physique. Just all around ideal. Really ideal dude.
In an ideal world that would be the ideal comment. Ideally
Your CZcams thumbnails already look insane my guy
Hats off to you brother, I do my best, train hard, diets not great, and I have to have a beer or 10 once a week or fortnight. I just couldn’t go through what you do. Then again, I’m 43 and a papa now! I admire your commitment though.
Hes licing life on easy mode what hats off for
@@elka7823 que?
@@woooooooo9061 si
@@elka7823 what’s licing? Also, you wish you could get that shredded. Takes a lot of work and misery.
@@woooooooo9061 lmao i was this shredded and im shredded now at 96kg lmao hes a stick man
Sick brah
That dinner looks delicious !!
And the Oscar for Best Curtain opener goes to.... I want to live in your beautiful, calm house. And I love your dog. Superb, no nonsense content.
This really feels like an ASMR video
Legendary outro
nothing like a good joeyD video to watch right before i head to the gym for the first day in almost 1 year. time to finally restart the mission
keep it going soldier, or you'll regret missing out
@@3xpl017s my man
@@caesarsco sick bro 🙌 wish you all the best, i'll ask how ya doing if i cu around here! :)
I hope you had a good gym sesh bro
@@xyu77 hell yeah
Thank you for always uploading new videos! Is it possible to contact you for business? Thank you! :)
Great video...parental concern 🤗.....I went from 105kg to 84kg and before dropping to 79kg (wantedto be 3/4s of the 105kg me) had to explain to my dad it was fine....I was 38 years old at the time 😅
This comment inspired me….I’m almost 38 and the heaviest I’ve ever been at 112. Must admit I was wondering if it’s even worth bothering with at this age. But it obviously is……so thanks. Am well done!!!
@@benhassell3030 cheers 👍
I can wholeheartedly tell you it's most definitely worth bothering and all considered it's not a huge amount of bother. If you're watching Mr Delaney's videos you most definitely have the will 🙃👍
getting cinematic man
Does it matter if your carb/ fat is higher towards fat? (Healthy fats)
My current intake carbs 153 g fat 173 protein 140g.
Trying to put on weight. I'm 69kg 5'10
Feels like a movie
An actual meal plan video that does what it says on the tin. Nice one mate.
roughly what ur at now is my aim, no lower, abs showing but still that fullness look...best physique imo. look mad bro.
how are you dealing with cost of living - possible update on your finance channel?
Lets get shredded 🔥🔥🔥