Cher ngei ngeina leh thau duh tan thau theihna..lo ti ve thin rawh u😀🥰

He thil hi atak tak ania..ka weight gain nasa lutuk ka buaia..
ka nau nei zo hi ka chaw ei atui thei em em a,cherna tha deuh nu tana pawilo si..ka zawnga
hethil hi ka practice ta a
Regular takin ka in ziah a,ka rawn sawi ang hian
thlakhat alo ral meuh chuan..kg 3 leh chanve laiin ka lo tlahniam hman a..ka lawm tak tak ani..
weight gain nasa lutuk..nu hnute pe lai inlo awm anib pawn heihi apawilo ania..side effect awm bawk silo..a side effect ber chu kan e zing ve deuh ani mai aw..😂👍❣️
Buh ei tamloh atha bawk a..,chawhmeh tlau hring keh thlai rah lam lo ei uar bawk ula aw

[@puiithansang139]

Ti ve ang

[@motog5733]

Ava lawmawm ve, exer tehi kala peih vaklo si a, mahni tawnhriatngei mai irawn share hi kava lawm em, tive char char ang aw.

[@rfduati1030]

Exer la hman pawh ka ni lo keipawh😂😂..thawh velah fa te school kaltur buaiin kan buaia..an kal fel a..mahni hna ah buai leh nghal angai a..chhungpuinu tan chuan exer lakna hun awmlo😂..chuvangin dieting hi a effective ber mai keimah ah chuan taksa chaulo tawka..ei leh in tho si in..he thil hi ka practicr amaw..keimah ah cuan effective lutuk,.

[@thangiralte3776]

Kei in thau ka duha tih ve tur anih chu

[@rfduati1030]

Lo try ve chhin teh..enge an reng reng

[@mamichawngthu4126]

Hri vang hi nimaw ilo slim em em ni🎉

[@rfduati1030]

Hri vang hian ka thau thei tawhlo😂😂😂

[@mamichawngthu4126]

@@rfduati1030 ka type sual alawm

[@siampuiitlau5516]

Khawizu hi a pure hi a to riau a,Dabur honey hi a tha tho a ngem,(pure/a khawi lai ngei khuai zu)

[@rfduati1030]

DABUR pawh ka hmang tawh tho..atha ve tho aniang..

[@FLalruatfeli]

A van tha ve,ka mamawh tak😊

[@rfduati1030]

Lo hlawkpui rawh..atha thlawt hei kher hi chu. Keimah ah chuan maw..❣️👍

[@user-cs9rr1ho3p]

ka mamawh lutuk kan ti ve a nge

[@rfduati1030]

Ka weight hi i duh hun hun ah i cher thei mi ti thin..ka thian thenkhat ten..😂 cher ka duh chuan regular takin ka in deuh tlut tlut zel mai..taimak erawh chu angai thin khawp mai..

[@user-iv1jf1pr3i]

A van tha ve

[@rfduati1030]

Ka cher theihna thuruk anih ve hi..😂

[@ramdinthariramdini3239]

Ti ve teh ang

[@rfduati1030]

Lo ti ve rawh..cher ka duh chuan ka la ti zeuh zeuh keipawh..ka thau zual kha areh ve tawh a..tunah chuan..🥰

[@mimisangi8396]

I sawi ang chuan le pi ber 😊

[@rfduati1030]

Lo ti ve chhin teh aw

[@tlanafanai99]

Buh ei lo thei lo ka ni. 😂

[@rfduati1030]

😂

[@Aprilgirl17]

Awiii keichu cher tur chi ka ni lo aniang ,cherna khi a kum tel ka in tawh 🤣🤣 thil ka ei tam lo Chung pawn ka weight hi ngai char2.

[@rfduati1030]

😂😂mihring hi kan in anglo a..kei chu khimi hmang khian ka cher char char tawh..70 ka la kai leh tawhlo reng reng😂😂..nuam tawp..taksa achau chuang silo a..chawhmeh ka ei vak vaka..chaw hi spoon in ka ei char char bawk amaw..kum 3 spoon hlirin ka ei tawh..chaw pawh hi

[@vanlalzeli5046]

Lawmawm thin e

[@rfduati1030]

I ma.awh ve zawng ani em😀

[@awmteiii2919]

I in atangin minutes engzahahnge thil dang i ei? Pliss

[@rfduati1030]

Darkar chanve ka eilo engmah..chumi hnu ah chuan ka riltram dan azirin ka duh duh ka ei leh tawh mai..a chang chuan ka ril atram lawk thei thinlo a..zing chaw te hi ka eichaklo tlat zel a.tha thei tawp..chuan chaw ka ei pawn..chawhmeh lamah ka truan a..buh ka eitam vak duh thinlo..mahse ka ril a tram ngai chuanglo

[@awmteiii2919]

@@rfduati1030 ka lawm e

[@papariroyte6333]

Share tur tha deuh deuh ka hria share nghal ang 😂

[@rfduati1030]

A effective chiang ania aww..he thil kher hi chu..keimah ah chuan..😂..thsu over ang kha ka ni thin a..tunah chuan normal..thau ve tho si ang kha😂😂

[@mapuiihmar6808]

Pum ulcer nei tan chuan a tih chi dawn mi..

[@rfduati1030]

Tih chi vakllo mai thei..mahse ngeih zawng hi in anglo amaw..thenkhatin nimbu tui hlang pumpui ulcer tan an in bawk a😂
Taktakah keimah hi pumpui ulcer na sa,ahriknei chi kh ka nia..ka haw miahlo hi mak ka ti..

[@machhanikhawzawl901]

Tha hle mai... engtia rei nge i in...

[@rfduati1030]

Kg 74 ka ni a..ka in ta ngat ngat a,thla thum vel ka in chuan kg 68 ah ka lo tlathla ta a..chuan chaw hi spoon hlirin ka ei tawh bawk a..kum 4 dawn chu ani ve ta..spoon a chaw ka eina hi..tunah hian kg 66 ka ni mek

[@rfduati1030]

Chuan pawimawh leh deuh chu..buh hi eitamloh atha khawp mai..in diet chiam lam nilo in..chawhmeh ka ei tam thin thlai leh thlairah kan hmeh hian ka ei vak a..ka in eipuar thin..chaw pawh ka ei tho