I am a commandant in CISF and as per the job requirements we are deployed in various parts of the country. In such posting I was in Madhya Pradesh and Uttar Pradesh Border where there is coal fields and it was necessary for us to have small piece of jaggery. Now why it is necessary for us because it helps to flush out all the dust and pollution from our body in the form of stool and sweat. Now I am posted in Delhi but still eat jaggery everyday as the dust and pollution is still very high. Jai Hind
*Sir aapne itne sare awesome workout plans with diet bnaye he. I have no words they are just marvelous. Sir but ho sake to "Home workout" series bnao na to build muscle with nutrition plan. Its humble request..Love Gurumann..*
Misinformation bro. Any resistance training can build some amount of muscle. Depends how much muscle you want. Any exercise that uses resistance training, anywhere, can always help you build some muscle.
@@sahilvig22 Bro mai last 9 month se ghar pe hi exercise kar raha. hu without any equipment. aur meri body bahut acchi hai, aap dekhoge to aap ko lagega mai gym jata hu. galat news mat failaao.
Ty guru bhai..I think ur only one fitness youtuber who discuss about our daily life food or food that cooked in our home, instead of explain type of whey protein... LUV U GURU SIR.. SALUTE TO OUR WORK
SUMMARY 😍 :- 1) it contains some minerals zinc and selenium ( prevent free radical) ☺️ 2) it helps to increase digestion 🙃 3) detoxify the body mainly lever😀 4) it helps to reduce cramps during periods. 😉 5) white sugar is empty calorie. It has no benefit to body 😈 6) jaggery (15g) contains 60* calories in which 70% sucrose and 30% glucose and fructose. 😐 7) if you have diabetes then don't eat because it has high glasemic index (spike insulin) which elevates your blood sugar level. 😱 8) if you don't have diabetes then you can have 2 serving of 15g each per week. 😳 **don't eat jaggery daily bz it will affect your insulin **😇
What made me watch Ur lengthy video is that you have a clear voice ... most video makers think we hv too much tm on our hands to sit patiently n watch d never ending videos..(esp ppl who upload cookery n med videos...blah blah blah)... Thanks for your efforts...many ppl argue that Gur does not affect diabetes...!
This review I have been waiting keenly yet so far! Guru bhai you should be declared as the bestest nutritionist accross the globe! You're so accurate that one gets satisfied being concious to its daily routine. Can say proudly following your instructions since 20 months & continuing! Lost 42 kgs in 12 months already. Lots of love & अभिनन्दन!
This is the first time I started watching ur channel. I was really impressed with the information that I subscribed to ur channel right away. I agree with the befits of dates. Unfortunately ur info on jaggery was a turn off. I had misinformation more specially when I am diabetic. No more jaggery for me. U r great Mann.
Sir g.. I love you thats what i want to say.. your dedication and commitment to spread FREE knowledg especially for us, Pakistan, India, Bangaldesh and Nepal Thank you very much.....
thnku sir jo bhi baat asliyat mai question dimak m hota unsb cheez ka answer aap se miljata h....and bs apse hi bilta h baki sb to 2 hfte body banane ki baate krte h ....love u sir
Another awesome video made by you Guru Mann Sir.... Hats off Sir million no of times for choosing such kind of awesome and interesting indian dishes and giving us your multi billionaire opinion....
I would definitely like to request Mr Mann, that please get the complete information on gur and its nutritional values in terms of calcium, iron, manganese, potassium, etc as I believe that if one make gur a part of their after meals like 5gm or 10gm it will definitely have some good results on health and if they replace white sugar with gur in daily life consumption scenario it will have a great health effect for sure. But I do agree that its not recommended for diabetic patients.
You explain so well benefit of gurr I just find out it has vitamins and minerals I want to get some benefit of gurr you are pleasant to watch And listen great video
it is related to health as well, honestly, lot of ppl like me who is either it engineer or something related to computers are suffering from tinnitus so everything about seating position and all
Mann bai Jattan De kake Gurh vi Dass ditta Tusi Macros And Everything ..Big thanks bro .. You don’t know how many hundred thousand Guru Mann live in this world now ..Keep doing this good stuff bro ..Love from Sydney 🏋🏻♀️👍
Vijit Singh han bhai...Kosis yahi rakhne laga hu..Guru bhai ke video dekh dekh kar...Almost meetha khana he chor deya...Abhi kuch dino se gud use karne laga hu...
Organic coconut oil is the most healthy cooking oil and olive oil/avocado oil can be considered as most healthy non cooking oil. Also organic A2 ghee is very healthy.
rishu bhai agar aap khana kha rhe he to aap thoda sa water 50/100 ml khana khane se pehle pee sakte ho uske baad aap khana khana shuru kro agar then uske baad agar khane ke beech me aapko pani pine ki need he to pee sakte ho 1 ya 2 gut jisse aapko khana khane me koi dikkat na ho lekin after completing your food aap pani na piye kam se kam 20 se 30 minute ke baad hi pani le.... hamesha. ar bhar pet khana khana body ke liye bhi harmful he ar din me 3 ltr pani consume krna bhi kafi he
Sir I do exercise regularly bt my wght and fat are inc day by day I had started dieting also bt there is no benefit please help me sr how to lose the wght first
for your time saving
1.better than white sugar
2.diabities wale na khaye.
3.not very healthy but if u want to eat then a small piece in a day.
Thankyou :)
Thanks a lot :)
jass grewal thnx do it on all vdos
Shukriya
Best comment
I always watch your videos at 1.5x speed 😆
😂😂me too
😂 😂 😂
Good idea thnks
Me too 😅😅
I can’t tell you how your comment saved a lot of my freaking time.
World's Best Fitness CZcamsr
Not Only CZcamsr. Best Mentor, Best Teacher, ❤️
Love u Guru Mann
I am a commandant in CISF and as per the job requirements we are deployed in various parts of the country. In such posting I was in Madhya Pradesh and Uttar Pradesh Border where there is coal fields and it was necessary for us to have small piece of jaggery. Now why it is necessary for us because it helps to flush out all the dust and pollution from our body in the form of stool and sweat. Now I am posted in Delhi but still eat jaggery everyday as the dust and pollution is still very high.
Jai Hind
Ashish Kumar agree with you!! These people wont understand its importance.
@@rishabhjain2570 thanks Sir
@@AshishKumar-qh2du thanks Sir 🙏
@@rishabhjain2570 ur right these are Google doctor
Mere papa v CISF mei hai Delhi mei
Yeahhhhhhhhh!
Finally Bna hi di Guruji ne Video.
😀😘😍😎❤❤❤❤
sir can you tell butter chicken is good for health
This is the difference between certified and non certified trainer. You r great man. You always sound kknowledgeable.
This happens every time..😍 whenever I stuck somewhere sir makes video on exact same topic that I need.. hats off to you ❤
*Sir aapne itne sare awesome workout plans with diet bnaye he. I have no words they are just marvelous. Sir but ho sake to "Home workout" series bnao na to build muscle with nutrition plan. Its humble request..Love Gurumann..*
Dv Trivedi bhai ghar pe muscle gain toh chorro, maintain bhi ni ho sakti. Agar aim bodybuilding nahi hai, toh alag baat hai.
Dv Trivedi yes bro
Misinformation bro. Any resistance training can build some amount of muscle. Depends how much muscle you want. Any exercise that uses resistance training, anywhere, can always help you build some muscle.
@@sahilvig22 Bro mai last 9 month se ghar pe hi exercise kar raha. hu without any equipment.
aur meri body bahut acchi hai, aap dekhoge to aap ko lagega mai gym jata hu.
galat news mat failaao.
@@tryharder5384 size ni aata ghar pe. Skinny si body mein veins humein toh nahi chahiye
Baki saare youtuber ek taraf or Guru bhai ek taraf... 🙌❤Must watch
Ty guru bhai..I think ur only one fitness youtuber who discuss about our daily life food or food that cooked in our home, instead of explain type of whey protein...
LUV U GURU SIR..
SALUTE TO OUR WORK
Guru Mann is best 🙏💪💪💪💪
SUMMARY 😍 :-
1) it contains some minerals zinc and selenium ( prevent free radical) ☺️
2) it helps to increase digestion 🙃
3) detoxify the body mainly lever😀
4) it helps to reduce cramps during periods. 😉
5) white sugar is empty calorie. It has no benefit to body 😈
6) jaggery (15g) contains 60* calories in which 70% sucrose and 30% glucose and fructose. 😐
7) if you have diabetes then don't eat because it has high glasemic index (spike insulin) which elevates your blood sugar level. 😱
8) if you don't have diabetes then you can have 2 serving of 15g each per week. 😳
**don't eat jaggery daily bz it will affect your insulin **😇
Nailed it 🤣🤣
Thanks saved my time😅
Thanks for the video!
After having so much jagerry today..i m here to see that😪
Atleast better than chini (sugar)
Same here ✋
Check with someone who is Ayurvedic doctor
Play at 1.25x speed.... thank me later
Gaurish Nail THANKS A LOT MAN
Ty
Gaurish Nail Watch at 2x it will save a lot of time
how ??
Sahi ha bhai
What made me watch Ur lengthy video is that you have a clear voice ... most video makers think we hv too much tm on our hands to sit patiently n watch d never ending videos..(esp ppl who upload cookery n med videos...blah blah blah)... Thanks for your efforts...many ppl argue that Gur does not affect diabetes...!
This man always clear all the doubt.. Great...!!
Gud nalo ishq mitha😆
Randeep Singh zyada mithi chiz will be so harmful, mera mtlb smj gya huna beere😉
Vo pajji murga shurga ho jai peg k saath
@@rahulgautam9923 😂😂😂
Oye hoye
Lagg na kise nu jary
this channel deserves atleast 1 milllion subs.... respect
This review I have been waiting keenly yet so far! Guru bhai you should be declared as the bestest nutritionist accross the globe! You're so accurate that one gets satisfied being concious to its daily routine. Can say proudly following your instructions since 20 months & continuing! Lost 42 kgs in 12 months already. Lots of love & अभिनन्दन!
This is the first time I started watching ur channel. I was really impressed with the information that I subscribed to ur channel right away. I agree with the befits of dates. Unfortunately ur info on jaggery was a turn off. I had misinformation more specially when I am diabetic. No more jaggery for me. U r great Mann.
One of the most important compare.. Thanks sir...
Thank you so much! Much needed information!
Sir, diet 40+ bhot achi series lagi... Humare elders k liye... Thank you very much sir
All time I listening your advice. I love this
Thank you Sir for giving us good info about Jaggery 👌👌
Satshri akal bro. 🙏 Very knowledgable video guru mann bro. 👌 well done 👍 carry on
Your efforts are highly appreciated guru. Please make a video for knee pain especially side knee pain
how guru mann know what i am searching for?👏👍
Sir g.. I love you
thats what i want to say..
your dedication and commitment to spread FREE knowledg especially for us, Pakistan, India, Bangaldesh and Nepal
Thank you very much.....
What a speed speech... I slept 5 times in between the video... And I am typing this also in sleeping😴
Hey no buddy will give u this kind of information
True😂
Guru ji mann ki bat sunli apne ...love you ..mene apko bola b ni fir b ..ise hi kehte h ek bdiya guru ..love u bhai God Bless
Sir peanuts ke baare me btaaye kitna khaye Kya Kya benefits h or red part utaar ke khaye ki ese hi white part shi h
Abhiney Gupta bro watch his video on eat fat to burn fat
and peanuts vs peanut butter
Hi Guru Mann! Thanks for the info! Can you please also compare white sugar with brown sugar? Which is better?
Thankyou so much it was really useful
Jass Bhatti hi
Mann Saab. I just watching your videos lately. They're all very helpful keep up the good work brother.
Eating gud while watching Mr. MAAN 😂
Saameee bruh
M bhi bhai gudd khate khate video dekh raha hu 😂😂😂😂😋😆
Me too 😂😂😂🤣🤣
Same here
Me too😂
I love your personality Sir ap humesha healthy raho 😘😘❤️❤️😊😊
What about Date Palm Jaggery?
What an amazing channel ❤️
Thanks for clear my daught about gud
sachin tendulkar , virat kohli & gurumann ❤️ Indian hero’s
thnku sir jo bhi baat asliyat mai question dimak m hota unsb cheez ka answer aap se miljata h....and bs apse hi bilta h baki sb to 2 hfte body banane ki baate krte h ....love u sir
video on mustard oil will be very helpful.
ੴ da Stand Dekh K dil Khush Ho Heya Virji Jhera Tuhadi Chair De Pichhe Pey... 😊🙏
Yaar aap bohot ache topic choose karte ho
World best health teacher
If you are addicted to sweet then remember Gur naalo ishq mitha
Thanks 🙏🙏
@guru_mann sir please make a video about honey. Thank you so much 🙂
shubham soni bana di bhai
Thanks Guru Bhaishab.......for listening and making a video on Jagger. Thanks sir.
Mrs. Maan nu leao yar paji
Acha g busy ne g mrs
Another awesome video made by you Guru Mann Sir....
Hats off Sir million no of times for choosing such kind of awesome and interesting indian dishes and giving us your multi billionaire opinion....
I would definitely like to request Mr Mann, that please get the complete information on gur and its nutritional values in terms of calcium, iron, manganese, potassium, etc as I believe that if one make gur a part of their after meals like 5gm or 10gm it will definitely have some good results on health and if they replace white sugar with gur in daily life consumption scenario it will have a great health effect for sure. But I do agree that its not recommended for diabetic patients.
Thank you for this, u brought me back on my track
Sir Sugar causes Acne and make our skin aged , Do jaggery also have same effects on our skin ? Pls reply sir , Thanks ❤
Its caused by oils mainly..not sugar
Such a fun way of learning things from our nutritionist. ... It's a treat watching u guru Mann 🙏😇
You explain so well benefit of gurr I just find out it has vitamins and minerals I want to get some benefit of gurr you are pleasant to watch And listen great video
Watching guru mann's videos helps in gaining information as well as how to explain the things
Respect from Pakistan.
Abhijit Chaudhari ap na mohdi ko dia ha hum bhi da dein ga hafiz saeed saab ko
Abhijit Chaudhari Harami bramhan
Abhijit Chaudhari daik bhai ap ka PM 1 terrorist bn gaya ap khush hein hum bhi hafiz saeed ko bana kr check kr laita hein
lovefak ch
Pakistan yek terrorist religion ki country hai. Aur yek terrorist country ka PM bhe terrorist Hafiz Saeed Banega😁
lovefak ch
Modi sahab ne surgerical strict ki yis leye tum yun Ko terrorist bol rahe ho na. Aage bhe karenge surgerical strict.
East or West Guruman is the best 😇😇😇😇😇😇😇😇😇 love u sir
He wants to say "NO".... But he can't...😋😋😋
Thank you GURU MANN aap health ko lekar boht achha guide karte ho. Jio hazaron saal....
It helps a lot in getting a good pump, whenever a long session in the gym is planned.
Dhnyabaad Guru Mann Ji.
Sir seating position pe video banaiye!
Vivek Desai pagal ho .😐
it is related to health as well, honestly, lot of ppl like me who is either it engineer or something related to computers are suffering from tinnitus so everything about seating position and all
Dil jeet liya bhai Guru Mann bhai.
Thanks for making video on jaggey.
awww thank you so much for this video..😄😆
😊
You already know whats going in our mind great sir
Sir, you provide great information in your videos, only if you could reduce the length of video to half, it would be highly appreciated! Thanks again
Mann bai Jattan De kake Gurh vi Dass ditta Tusi Macros And Everything ..Big thanks bro ..
You don’t know how many hundred thousand Guru Mann live in this world now ..Keep doing this good stuff bro ..Love from Sydney 🏋🏻♀️👍
No no😂😂😂guru Mann 😂thanx sir nice video
Thanks for the video guruman
I was automatically addicted to have piece of jaggery after. Meal
गुरु भाई... मीठा छुड़वा दिया आपने यार... गुड़ तो खा लेने दो यार...
atul shukla limit me rkho bs मित्र
Vijit Singh han bhai...Kosis yahi rakhne laga hu..Guru bhai ke video dekh dekh kar...Almost meetha khana he chor deya...Abhi kuch dino se gud use karne laga hu...
wo bhi sirf desi gud
acha h bhai limit me khaoge to aage ane vali preshani se bachoge .
mne b ab bht km kr dia h meetha khana . :) 10-15 grm pr day bs
Vijit Singh good...👍
Thank you for this informative video. Please make a video on "which oils are good for health".
Organic coconut oil is the most healthy cooking oil and olive oil/avocado oil can be considered as most healthy non cooking oil. Also organic A2 ghee is very healthy.
I consume Jaggery Daily.. No sugar
Mak kumar Same here
Guyes , pm ur contact , so that i can add u in mission india fit whatsapp group...
Mak kumar bro kaha pm karu?
Mak kumar कहा pm karu??
Mak kumar are u kidding or serious
Thnq 4 giving information about Jaggery Sir..
Please make a video about baking soda which we using in cooking
yes but we using in some food so what quantity is safe
Frst to mam cooking kiya khsna not for human body.. usye wese khayd jese made by god....
Guru mann thank u for the information about between sugar, jaggery and brown sugar...
Die 💓 fan of guru maan
Iv u brother
What you doing
Mission clean and fit india.
Keep it up bro.
nice info seriously it's 100% good information
Sir....can we drink water while eating...
make a video on it
Rishu Katwal Eating Food no drink water you wiil after 30 minute drink
+Balram Jani btt why
Bhai water pr video banai hai sir ne.... Check kro
Rishu Katwal, RAJIV DIXIT on water search on you tube this word then you will get your answers.
rishu bhai agar aap khana kha rhe he to aap thoda sa water 50/100 ml khana khane se pehle pee sakte ho uske baad aap khana khana shuru kro agar then uske baad agar khane ke beech me aapko pani pine ki need he to pee sakte ho 1 ya 2 gut jisse aapko khana khane me koi dikkat na ho lekin after completing your food aap pani na piye kam se kam 20 se 30 minute ke baad hi pani le.... hamesha. ar bhar pet khana khana body ke liye bhi harmful he ar din me 3 ltr pani consume krna bhi kafi he
Dhnywaad guru bhai hamee ek sahi salaah dene ke liye
Sir I do exercise regularly bt my wght and fat are inc day by day I had started dieting also bt there is no benefit please help me sr how to lose the wght first
Start jogging boy
At first check your daily meals meaning check the nutritional value of your meals.
Thanku so much sir for this information... ma to dba k khae ja rah thaa.. ankhe khol di sir apne too🤩
Guru mann sir pls grow a beard big one
Surprising your knowledge
tarun Gill Ne bhi comment kar Diya...Kya bAAt..........Kya baat
ajay gupta haan ji lekin menu samaj mein nhi aayaa 'gudh nalo' ki honda hai
It's not Tarun Gil it fake id check his subscribers
Desi gud(jaggery) is love😍😍❤️❤️
Mar dalo Hume...kuch tasty Matt khane do😭😭
Deboli Nandy ha ha ha
hahahaha u can eat a small piece. ..by the way gud ..is not that tasty ..
hahahaaaaaa
Girl with sense of humour 😂. Good bless u young lady.
Deboli Nandy lol.. guru bata sakta hai bas. Usko follow karna na karna tumhare par hai. I love this too..
SIR PLEASE ALSO ADD VIDEO OF PROPER WORKOUT FORMS. THTZ REALLY IMPORTANT COZ LOT OF PEOPLE DON'T KNOW THE PROPER FORM OF WORKOUT.
Guru Mann sir thoda good Tarun Gill ko bi de do sara khud hi😂😂 khao ge😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😃😃😃😃😃
Ha ha ha ha ha ha ha ha
cheging life 😂😁
cheging life ha-ha tarun Gil ki suji h
Thank you guru ji , aap naam se bhi guru hai or kaam se bhi
First
Thank you for helpful and so informative video
Sir main breakfast me 100 gm ankurit kala chana KE sath 20 gm Gud khata Hoon to koi side effect to nahi hai for workout body
Very clear explanation bhayia
Schizophrenia pe video banav plzzzzzzzzzzzzzzz
Yes my cousin also suffering from it
Wow sirrr u are great......... Video bhot important h...
Bhai dry fruits ke upar video bnao
bhut sarri vedio hbyaat
Nice information sir... You are the best...