ANXIETY PROGRESS 5 MONTHS IN | what has helped so far
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- čas přidán 11. 02. 2024
- links below
♠️ get perfume samples here: bit.ly/33ANOwK
♠️ favourite perfume shop: bit.ly/3P3d7x0 (use code MON10 for -10%)
& bit.ly/477RKnz
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IN THE VIDEO:
Piano: tinyurl.com/24y66f97
Sweater: bit.ly/3HWKzUE
Stanley Cup: amzn.to/3HU3Nuj
Vitamin C serum- bit.ly/3AtGdyg
Foundation: bit.ly/3IXaBWa & bit.ly/3RxhjIc
Liner: bit.ly/3469ghb
Contour: bit.ly/3s4Plah
Purple Oud: fave.co/49vRKyT
Spice Blend: fave.co/49b2B1z
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💥 Buy DISCOUNTED fragrances:
USA 🇺🇸
➤ bit.ly/3c58xg8
➤ bit.ly/3mL9j5Q
CANADA 🇨🇦 GERMANY 🇩🇪 UK 🇬🇧
➤Canada: bit.ly/40a8etf
➤Germany: bit.ly/3bHbbwA
➤UK: bit.ly/3caMw1k
➤my second favourite UK only: bit.ly/3lpZhcr
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MAKEUP & OUTFIT & JEWELLERY WORN IN THE VIDEO
Hoop earrings: bit.ly/3R3YzOA
My watch: bit.ly/34piEMO
Tretinoin I use: bit.ly/3HvCve5
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SKINCARE GADGETS I USE AND AM OBSESSED WITH
LED LIGHT MASK: bit.ly/3QNDRW8 ( I use it at least 4x a week)
ZIPP: bit.ly/3GeNTcV ( 3x a week)
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/ monika_cioch
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📩Brand Partnerships/ Contact me: info@monikacioch.com
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Disclaimer: Some of the links used above are affiliate links which means I receive a little % of commission from anything you buy via the affiliate links. It doesn’t affect you, the customer in any way but it may be looked as a little thank you for inspiring your purchase :)
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#perfume #vlog #anxiety #dayinmylife
The constant buying cycle and (dopamine hit then crash cycle) from purchasing so much may be adding to your anxiety. It is the anticipation of getting the big ticket item like the love bracelet or Chanel bag. Addiction comes in many forms.
Or buying cycle is not the reason of anxiety, but the result.Consuming can be a calming factor: this wish to have a good and aesthetic things in your home.But the main thing is the celection of products.This ist the most calming part of the process
@@julitschka4464I agree.
Lovely you playing piano! Nature heals and calm our souls 🌱🌿🌳🪵🍃🌿🌱🌳🪵🍂🍁🐿️🌾
Omgosh….you poor thing….I feel for you. I too suffer from anxiety and it’s paralyzing at times. I hear you. I had no idea that alcohol…even a couple adds to anxiety…..that explains so much to me with what I’ve been struggling with lately. Thank you! Something that has been a big game changer for my anxiety is meditation. Transcendental Meditation. I’m a veteran that suffers from PTSD. Veterans Affairs has made it available to those of us that suffer. I no longer get the bad stomache pains….music of course….you did wonderful….it was very soothing! I tried the ukulele but my Rheumatoid Arthritis didn’t like it…🙁. Thank you so much for this informative video and sharing your experiences. Happy Healing….you’re doing great! ✌🏽❤️🇨🇦
Hello my lovely 😊
The strength it takes to show your vulnerabilities is inspiring. You truly do help others to not feel alone in their struggles (myself included). Never stop being yourself, we adore you ❤
Much love from Canada 💕
Thank you for sharing. I love your vlogs the most ❤
Love your piano playing ❤
You play beautifully! x
Monika, I appreciate your videos so much, especially these genuine, natural vlogs about your life, your hobbies, your anxiety and everything else! You played the piano beautifully and I’m glad you got back into it, because music does help the brain! ❤
You are such a beautiful soul ❤
I wish you continued success in your healing process and i'm sure you expressing yourself is helping some of your viewers and hopefully that will provide you with more strength. (The piano play was amazing!)
I just love ambre nuit!😊
Loved you shared your musical talent. Please continue to share with your audience. Music and perfume a perfect combine.
I love chopin that’s one of my favorites, you played nice.
I am pretty new and didn’t know that you play piano! Your Chopin was lovely! I am a flutist but haven’t played since Covid. You’re inspiring me to pick it back up again! 🎶
Monika, your piano playing is beautiful ❤️
Anxiety is so hard but I hope you feel proud of you for taking all these steps of self care and healthy habits ❤ As a health care provider and someone with severe anxiety I understand how much it can impact life. Much love to you!!
Also, you play beautifully!!! I hope you will continue to play for your own joy❤️
Love your two channels Monika. Would love to hear more about your piano journey.
Beautiful soul ❤
I love watching your videos. You have THE most calming and wonderful feminine voice… just beautiful…. I love perfume but I do enjoy seeing other aspects of your life as well. As long as you enjoy being a content creator, I’ll be one of your viewers 🥰
Love yor Videos ❤ you speak to me heart….greetings from an introvert😊
Bravo, Monika, that Chopin piece is one of my favorites and I loved hearing you play it! So happy you decided to get a piano and play again. When you said you hated performing for guests, I can totally relate. As an introvert as well forced to take piano lessons as a child, my parents would also force me to play for guests at parties, which I hated! One wrong note and I would forget the entire piece. Lol. But now I play what I want, for as long as I want. Am so happy to see/hear you doing the same. Bravo! 👏🥰❤
So beautiful, Monika! Good work on your sobriety too.
Beautifully played ;)
I’ve been looking into sauna for chronic pain and found out another benefit is relieving anxiety. I’m really excited to start trying it.
Wow Monika! I also went to a performing arts high school for music (the High School for Performing and Visual Arts class of ‘98). Fun fact, Beyoncé was a class year under me but was only there for about a year before she took off with Destiny’s Child. Now that I’m in my 40s I miss being able to just sit at the piano and create music. I too ended up purchasing an electric piano as I don’t have the space for a real one…but some day, I will make that wish come true. I too struggle with anxiety and music has always been a form of therapy for me, whether I’m dancing to it, singing along or making time for piano it always makes me feel much better and I’m always amazed at how the time flies when I’m bonding with music. Keep playing and when you’re ready to play for us, we would love to hear you. What a beautiful and talented woman you are!
We all have different ways of keeping our mental health in order. Eat healthy-regularly-exercise regular, cold shower every morning, standard practices, but the best i found on top of these is actually being fully offline. I'm able to spend 4 times a year 2-3 weeks with no smartphone, no access to messenger, social media accounts, and it's amazing how good it makes you feel.
Sometimes anxiety is energy not finding its proper outlet and it builds up inside. I can see how there is a big chance the piano will make a big positive impact. Please keep showing us how things are going with welcoming music back into your life. Lots of love ❤ and lots of respect for letting us in to your musician side.
Hello Monika 🌹I love your videos ! Thank you for being you. Authentic. Kind. And graceful. Your resilience shines through. Nothing in life is permanent, not even the challenging phases. Storms may linger, but so do the stars.
I've had panic attacks few years ago. What has drastiscally helped me was breathing. And meditation. Or just taking some quiet time for myself. And starting therapy with a professional. With therapy I've discovered tools that help me navigating life's challenges and finding inner peace. Best. Investment. Ever. Haha
Sending you love and good vibes from Toulouse 💕 xoxo
You’re piano playing is beautiful 💞💞💞💞💞💞 you ought to give yourself more credit where credits due💜
Ps I used to love sitting in our living room growing up listening to my sister play the piano 💗
Yes anxiety can be very debilitating if not being taken care of!!! Please share the book and tools that has helped you…Thanks so much!
I knew you can play the piano because you mentioned it in the previous videos, but, having some image of your personality in my head, I never thought you would post yourself playing the piano (shyness). I am shook (positively)! Good job, girl, you are getting out of your comfort zone (at least I think so). There is no need to be insecure because, even if you were the best at whatever in this world, there would still be someone who has something negative to say or to judge. It is none of your business to worry about them. You are doing your best, and that is what matters.
I am also glad to hear your anxiety levels decreased! As someone who experienced it in the past, I can tell you you can overcome it. You can do it!
P.S. I would like to see more piano playing, we need more great things in this world. If we do not set an example ourselves, who will? ❤
First I just want to thank you for sharing all of your beautiful words when it comes to describing the scents that you love. I have found that the soothing tone of your voice and the poetic words you use bring me a lot of comfort. I definitely love your channel and your supportive connection with your husband is very sweet.
Thank you so much for sharing your vulnerability. Can I please share something with you? I definitely do not want be preachy at all but I still feel called to put it out to you. Have you ever been tested for a COMT++ gene mutation? I asked this because I know that for me I've had to step away from the fragrances that I love so much after finding out that it was the leading cause of my anxiety. Because of this gene mutation, my body is not able to expell the toxins in synthetic fragrances and it builds in the endocrine system. The number one symptom is anxiety and sometimes depression. It can also lead to female hormone issues such as infertility. I'm not in any way saying that that's what's going on because you know your own body, but it might be worth looking into if you are exploring.
Unfortunately, I've had to move into using only fragrances that are from the highest quality organic essential oils. It breaks my heart because I LOVE perfume! That's why I still listen to other people's description and experience with perfume because it brings me such joy. I may be able to dabble here and there on a special occasion as I've done liver detoxes now and eat very clean.
Anyhow, I hope this is not the case for you and I hope that you are able to find all of the things that bring you joy and wellness. I think it's amazing that you've had such self-control when it comes to the changes you've made. Have a beautiful day and thank you again for all of your wonderful videos.
Hi Monika,
I enjoyed your piano playing!
The Dior Collection Privee is my absolute favourite. Love everything about it, from the quality of the packaging, the bottle, the scent. I have Vanilla Diorama and Ambre Nuit.
I would love to hear your thoughts on the Byredo Neight Veils collection, it's a collection from Byredo designed to be worn at night. I don't think you have reviewed them on the channel. xx
Please do share the tools you have been using to help with your anxiety. I have a 14 yr old daughter who has been dealing with this for a few years. I love your content Monika, especially the more personal ones.
OMG, I love Spice Blend so much! ❤❤❤ Enjoy! I love Vanilla Diorama as well. My cat got the pillows as well! 😁
I know so many people who struggle with anxiety. There are vitamins/supplements that can help a bit, but I think the most important thing is looking deeper into the purpose of your life and your spiritual side. Shift your focus away from self and find ways to volunteer/help others, while being thankful for all you have. Hope you find more peace.❤
Your voice is so soothing it helps me with my anxiety😅 love your videos, wish you could do a review of Burberry Goddess, Paco Rabanne Fame and Kenzo Amour ☺️
I thought you would unpack the new Miss Dior Parfum. Maybe we’ll hear from you about it later. Loved your piano playing….
I agree, I feel much better since I gave up coffee and alcohol!
what book did you read for your anxiety?love your vlogs they are so calm and relaxing.
Please, we want a video about dealing with anxiety
Aaaaaa, I have the spice blend ❤
This is awesome work!❤
What book about anxiety do you read?
Hej! Mogłabyś powiedzieć co to za książka? Z góry dziękuję!
Transcendental Meditation
I have anxiety and I don’t drink either. It does add more anxiety and I get so tired l can’t stay awake. Even 1 drink does this so I just don’t have it.
❤
Okay I'm getting u and Demi Rawlings mixed up because she recently did a video on her mental health and when I seen this post I thought.....I already watched this, did she repost it?
Did you heard the stanley cup has lead deposits? A lot of people are dumping it.
Oh I didn’t know
@@MonCioch Its all over social media. I don't own a Stanley so I didn't research much. But you should check what the effects of lead are on anxiety.
I'll make this message quick, Mathias is a GOD, Monika is a GODDESS, and you'll adjust to your status over time. it's just a matter of letting your mind adapt. it's amazingly resilient. Anyway, I'll contact you later, God bless.✝️🙏
Darling Monika, you and Mathias should seriously dress up and attend a symphony performance, beautiful music, lovely company, how does this sound?
Jesus said, at the last supper to his disciples, eat my flesh, drink my blood, and as my Faith has deepened, I just can't do that to my friend, I've gone off red wine, preferring water, juice, something else, the chemistry quite literally adjusting me physiologically.
You need ti have a baby,a son, to stop your anxiaty.
babies solve everything
😂
Mom of 5...no....just no.
😂 dude being a parent just adds to anxiety. Plus sleep deprivation
@@MonCioch😂😂😂 not exactly 😂😂😂😘