Dr. Phil Exposes What Sugar Does To Your Brain | Dr. Phil Primetime
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- čas přidán 29. 06. 2024
- Join Dr. Phil on a riveting journey into the world of nutrition and health on Dr. Phil Primetime. In this episode, experts delve into the pressing question: Is The Food We Eat Killing Us? Discover eye-opening insights and practical advice that could change the way you think about what's on your plate. Don't miss out on this essential discussion.
#drphil #meritstreetmedia #food #fastfood
Welcome to the Merit Street Media CZcams Channel-your home for “Essential Television.” On Merit Street Media™ CZcams you’ll find news and entertainment that respects your intelligence with content from Dr. Phil’s new show, Dr. Phil Primetime, featuring Dr. Phil McGraw; Morning on Merit Street with Dominique Sasche and Fanchon Stinger; The News on Merit Street with Kris Gutierrez, Lyndsay Keith and Loni Coombs; and many more!
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A patient cured is a customer lost!! It’s all a huge business!!!
Yes!
It’s also a lot of NO SELF CONTROL!!
That is so true @sherriesercu209
This!
Go Dr. Phil wake this country up!!!
Yep whole foods for the win. No sugar no seed oils and no grains for Long Life and healing.
Better late than never I guess...
Wow! Dr Phil is quickly becoming one of the most important voices in America!
I don't think Frito-Lay or Pfizer will be advertising on Dr Phil anytime soon...
I gave up all sugar and refined carbs 7 years ago. Best thing I ever did for my health. Will never go back.
Me too I turned my life around at 61. I am now younger and as slim as I was when I was a teen. I also feel twenty not seventy. Obesity is terrible.
Ditto
@@KatsCorner well done you. what prompted you to?
@@KatsCornerthat’s wonderful. What types of food do you eat? Vegan, carnivore, etc., please. I stay so confused with ask one influencers these days!😳
@@Ranch-girlresearch...." PROPER HUMAN DIET.....by Dr Berry.
Imagine being addicted to drugs (chemicals, salts, sugars) and having to go to the grocery store where 90% of the store has drugs in it.
Sugar and salt are not drugs!
I once try go almost 50 days without almost any suger. Never fler better in my life. So much energy it was insane
Yup. I went full keto for a year. No aches and pains.bad cholesterol lower. Good slightly higher.
Sounds great. Did you sleep better?
As a 20 year Crohns and Colitis sufferer, I know with 100% certainty that sugar causes inflammation in your intestines! I had surgery 3 years ago and now basically only eat eggs, red meat, fish, butter, and fruit. I've never felt better IN MY LIFE. Diet is EVERYTHING. No pain, no inflammation and no more Crohns acne!
This girl seems so sweet. I hope she's okay, know she's loved, and getting the help she needs. Nobody would step on this show and ask for help if they didn't want help. She's really putting her pride aside and I commend her.
1st!
Dr Phil I love your stuff keep up the good work. Your interview with Trump was literally world class.
I’ve seen this girl on instagram and she posts a lot about her struggles. She seems like a lovely person and tries hard to fight her addiction. Good on her for being so transparent. ❤
As Ronald Reagan said government is not the solution to the problem, government is the problem. Government is creating this problem.
Cold turkey is the only way to give up sugar
I will pray for this lady. God bless her. 🙏🕊✝️🤗
Glutney?
@@KJJ782 she is trying to fight the food addiction. At least she’s being honest and transparent about her problems with binge eating. Thanks to the big food conglomerates being allowed to put in additives that make their food products addictive, that is why we see such a big surge in obesity. A lot of the ingredients that our federal government allows in our food have been banned in other countries. Let’s just chalk it up to American greed, not necessarily gluttony.
@@sharonmiott2207 how come there wasn’t an issue in the 1970’s and 1980’s? More people were thin. Now all of a sudden it’s an issue
Praying for her as well ❤
@@KJJ782 Simple...processed food...
Didnt know i was using the word "Fault" incorrectly. Thank you Dr Phil.
You need to have Dr. Ken Berry on your show Dr. Phil. He's got a You Tube Channel.
Yes he does.
Absolutely, he cares about people
Absolutely! Ken D. Berry M.D. is very knowledgeable when it comes to the Proper Human Diet!
But he claims the exact thing as the vegan doctors and all the other different ways of eating and they all have studies to back them up. How do we know Dr Berry’s diet is the PHD?? Just confused. Thanks!
@@panamafred1but how do we know Dr Berry is correct? I stay very confused listening to the different Doctor influences. They all have something to sell so I don’t know who to trust!😟
I used to binge eat like you. I could eat an entire Nutella jar in one go.
The way I managed to stop was realizing that ironically- trying to control my eating is what drove me to over eat. When I allowed myself to eat freely I got over the addiction. I did gain weight at the beginning, but the anxiety around food went away and I eventually lost weight
Don't people know how to cook for themselves anymore????
We never eat out.. maybe 4 times a year and then it’s sushi. I’d rather cook and know what’s in my food.
Yes they do but most Americans choose not to because it's inconvenient. Which is literally very lazy. But now in America we don't only have to worry about ultra-processed foods now we have genetically mutated fruit and veg and lab grown meat . There is no such thing as real food anymore and that's very concerning.
A lot of people don't.
@@Stilkairait isn't lazy if a person who works a lot chooses to buy something prepared. Common psychologist thing, people assume the worst about others but justify it when they do something similar.
No. They are not taught. Most just order out because it’s convenient.
I see this addiction every day delivery for an app company. The saddest people are the ones that are watching me on their phone and are waiting at the curb in their gated community waiting for McDonald’s. Or I see it standing in the restaurant waiting for the delivery and a large guy pacing the front counter and keeps asking for his order, sweating, upset, anxious. It’s a disease no different than any other addiction
Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy.
Mercy =/= Propsering. Just want to make sure that's clear.
Every American needs to watch this video
My crown fell off. I ate sugar before i had it repaired. That was my wake up call. I realized with the severe pain it created, what it was doing to my body. It’s SO destructive! Month 3 now and I’m not going back. Without this occurrence, I would not have stopped.
I am with this girl 100%. I am a 50+ year old man who has struggled with BED for ever
I pray you break out of it one day from one BED person to another
I love sweets but Saturday is my day to have treats. 6 days a week it’s meat and vegetables diet.
Does this help you to maintain, or are you trying to make progress to reach a specific goal?
Raw honey or maple syrup sweetened treats are fine.
Steve and monk fruit is good substitute for sugar
I was thinking about using this strategy as well. What sorts of sweets do you eat on Saturday and how do you make sure you're not overeating sweets on Saturday since you don't eat them the rest of the week?
That sounds quite reasonable.
I 100% believe in the power of carb/sugar addiction. I had it for many years. The cravings are so severe that they hijack your thinking. Add in the stresses of modern life and a full time job and they’ve got you hooked! I was shocked at not being hungry 24/7 when I gave up sugar.
God bless her
I used to enjoy these preservative foods... BUT the day I started to eat in the morning 100% whole grain bread sandwich with half an avocado and two slices of red onion and olive oil with balsamic vinegar and sea salt with a glass of water with a tablespoon of apple cider vinegar with the mother in it my life changed and i feel fantastic as a result.
Whenever i do 16-19hour fasting and lessen sugar intake, i feel better and have more energy.
No sugar for me. Keto for four years. 60 pounds lost and in a size 6-8. It works, and I am 61.
It's not your fault!!!
your gut has been hijacked.
I have been ultra morbidly obese for 54 years, living, a sedentary life until shutdown happened.
I have not gone to any fast food places like McDonald's since the world turned off and I am so happy. I am normal size for the first time in my life without medical interventions.
my hope is that in a few more months I can go to the beach and no one will ever know that my waist was 26 inches larger.
I was forced to eat non-processed food when the world turned off and after a while, I didn't want it anymore.
My whole life is unrecognizable today. My family and friends from childhood Times still have a hard time recognizing and believing it's me.
You can do it !
You can run marathons too !
WOW! Good for you! I became plant-based when the pandemic started, and my health has improved dramatically. The pandemic was planned and hurt a LOT of people, but a few of us actually benefited. 🤷🏼♀️ And unfortunately they’re not done with us! 😳
I wish this girl all the best, I can understand how she feels and I hope that she can get her health back on track.
Shame is not a bad thing. It is your conscience telling you that you know you've gone astray and you feel embarrassed about it.
Wrong. Shame is from the devil.
Shame is not the conscience. Shame is self loathing
There is no recommended intake of carbohydrate.
TRUTH!!! There is no such thing as an essential carbohydrate. I now follow the Carnivore Lifestyle. It is so healthy for you. You will feel 100% better.
I have only 1 candy addiction I need to overcome and that’s Skittles
I’ve been battling binge eating disorder now for 15years
I feel a sense of relief that I’m not just weak
I didnt eat sugar for 9 months then i drank a soda and its even more addictive when you havent had it for while .
I had a proud mom moment the other day when my 9 year old daughter ate a can of sardinesbas a snack. It's what she chose from the cupboard.
My grandsons always grab raw veggies. Habits, I guess.
I quit alcohol after 50 years of very regular drinking all say, and then, about a year later, quit all process sugars. I can honestly state that for me the alcohol was easy to quit compared to the sugar.
She is a beautiful woman
There’s multiple doctors, dieticians, and scholars that have been bringing all this to light. Thomas Seyfried, Dr Gundry, Dr Lustig and many more. It’s all about metabolic health, and they get down to the cellular level, and how and why things work or don’t work. Many Diabetes, cancer and Alzheimer’s patients have found significant improvements through metabolic therapies. I’ve been making some changes to my diet, but I admit, it’s terribly hard. I don’t eat fast food much at all, but it’s the “easy to eat” foods…potato chips, canned foods or even a peanut butter & jelly sandwich. We are trained to find the “easy” foods. That’s the hard part. It’s all so processed, and full of sugars, salts, chemicals and preservatives, many of which may cause the very illnesses we try to avoid.
Dr Phill! Dr Phill!
We’ll be right back!
Well keep it right here
A good start would be a law to have high fructose corn syrup banned in all foods as it's the biggest gut disruptor out there along with artificial sweeteners. And Coca cola should start using sugar cane again instead of high fructose corn syrup! It still might not be healthy but it's much less of a bad option vs using corn syrup.
Why? The food companies have a right to add whatever ingredients they want because they have deemed it safe prior to selling it. They don’t force people to buy frozen pizza, frozen ice cream 🍦 people have choices
@@KJJ782 How do they deem it safe what would they know about safe food?
Delete the delivery apps off your phone.
She has such a lovely face and voice she would be stunning if she can get the help she needs
God bless her
4:36 Calley Means: "These companies are doing evil and there is an amazing invisible hand that's convincing a lot of good people to do bad things"
Church lady: "Hmmmm I wonder who that could be? Could it be *SATAN!?!?* "
Sugar is addictive, but FDA approved so in almost everything. Instant satisfaction is addictive too. I love all food & drink and don't want to give up anything. I am 64 y/o, feel great and am active and involved in life. Everything in moderation and make changes if needed.
They don't show you the percentage of daily sugar on anything. It's the only category that is blank on the ingredients list. If you looked and saw that can of soda was 1000 percent of your daily intake of sugar, people may not consume it
? Yes it always shows sugars. Avoid "added sugars" at all cost. A standard can of soda has 206% of (recommended?) daily sugar!!
Thank you big USA corp.
Thank you, Dr. Phil and your guests that you had on so much for this. This is very informative and educational very enlightening and gives much insight very much needed. God bless you.♥️🙏🏻🇺🇸
Thanks for sharing this; also the show with Calley Means about processed food, etc. I've been working to eliminate processed foods for a long time. Processed food can harm you. I have not had sugar in a very long time, breaking an addiction to sugar is not easy, nor is the desire to eat, but it can be done.
My dad turns 70 today and still eats those sugar cookies they sell everywhere. I like my ice cream.
I love her channel
Way to go Dr Phil.
Definition of irony - spending $50k to remodel the kitchen then eat out 4-5 nights a week.
i want to hug her. She is smart and beautiful. her life is really hopeful but she doesn't see it. I want her to blossom and be excited to be alive. Start walking maybe to improve your endorphins. 🥰
That young lady is stunningly beautiful! Just look at her facial features. Wow.
I was thinking the same thing!! She's gorgeous!! Hope she gets the help she needs. I struggle with binging ( bingeing?) sweets, and it's a horrible battle.
@@reginadaysnuffer8391 Same here. Always the struggle!
Shop Natural Grocery
This used to be possible untill this year. Too freaking expensive now where we live. It sucks. Our diet has taken a toll. Sadly. Literally can't afford the organic natural for everything anymore tho.
I’m sorry girl it is very hard to have this
4:36 “These companies are doing evil.”
This was so true. We were told for decades letting SNAP recipients make their own choices was the moral thing to do to preserve their dignity. Most SNAP benefits go to children, and parents are buying them junk because it's easy. Now we have a health crisis. Supplemental nutrition programs should only allow healthy food options. Years ago it was rice, beans, cheese, and peanut butter. We can do better than that, but not give carte blanche to destroy kids health.
It’s a huge problem!
We need sugar addition rehab center to help people who can’t quit on their own…
The food this poor gal binges on I wouldn't get within 10 feet of. This is sad; it is just like all other addictions. I wouldn't dream of taking drugs either. If you eat healthily, which I do, you can taste the chemicals and crud in junk foods and soda - they don't even taste like food, because they aren't "food"; they are "formulations." These "tastes" are all learned.
BTW, this gal is really quite pretty.
And fatty liver and so much more
The addiction is real! I stopped all processed foods once I WOKE up from it. Best decision I ever made. Plus I am no longer making some else rich while killing myself at the same time.
I think this doctor should’ve been more explicit and his explanation about sugar he gave you the bare minimum. When I quit eating sugar 2 1/2 years now sugar-free I never needed to go to the gym. I never needed to do any of that. My anxiety became less sugar is nonnegotiable. He should explain that to you is nonnegotiable you either stop eating it or you don’t yes you’re gonna have some sugar withdrawals, but you have to fight through that and once you fight through the first two or three withdrawals, you don’t have anymore And it’s easier for you to go into the store and walk past the 2 L of Pepsi or the candy bars. I do it all the time now and have done it for 2 1/2 years and I see that stuff but then I also remember what it does to my body Causes. Massive inflammation in my body and causes pain like no other. You have to change your mindset. I’m serious. There’s a two week challenge that Dr. Berg does with people and if you can stop eating sugar for two weeks, you’ll see the results and you’ll see how much better you feel. Your skin will look better. Your health will improve, I had high blood pressure. I was overweight. I stopped eating the sugar and that all went away, but you simply have to make a decision to stop eating stop by those cookies. I don’t care party no party get together no get together just make it a point to stop buying the sugar.products, and if you stop giving the stuff to your children, you’ll see a massive change in them too. There are too many sugar-free products on the counter that you can buy all you gotta do is describe your phone and google it and it’ll it’ll tell you all of the sugar-free cheesecakes cakes cookies I know I buy them, and I can have cheesecake that’s sugar-free they even have a keto cheesecake that you can make that’s absolutely phenomenal and you don’t have to worry about sugar in it. People need to start taking the effort to change their lives. The sugars probably not gonna go away for a long time so it’s the people that need to start making the change in a vicious cycle I was in a very vicious cycle, anxiety, depression, eat till I was in a bliss and then felt horrible because I’m overweight and couldn’t find a relationship and then going to the gym only to plateau and then leave the gym and stop at 7-Eleven and grab a fountain Pepsi drink so the vicious cycle I was in I had to break the cycle by just stopping the sugar and everything changed
You have to watch sugar free products too. They have artificial sweetners that are just as bad as sugar.
like her i thot i had a lack of discipline when it came to carbs. i could not keep anything sweet in my home other than peanut butter bc i would devour it. thank God i didnt look obese. im 5’2” and probly weighed around 150 lbs at that time. my bf stopped bringing home donuts for his coffee bc he knew of my carb addiction. thankfully i wasnt raised to drink coffee 🙏🏼 however, a few months ago i started the carnivore diet and increased my level of protein along w getting more vit d from the sun and poof my sugar/carb addiction is gone. hallelujah 🎉👆🏼
There are many peanut butters with 0% sugar. Read your labels.
Can somebody help me...where do i find the full episode..
💯👌👏👏👏🔥🔥🔥 Im guilty of having a horrendous sweet tooth...😬🥺😅 lol
It’s impossible to eliminate sugar when 74% of the products on the grocery store shells contain sugar. Cooking for yourself won’t matter because every ingredient you cook with has hidden sugar. It’s never gonna stop because the sugar industry is powerful and lucrative.
Nonsense...simply stay away from processed food...
That's not true. Read labels. 0% added sugar.
get this message out my gosh
Eat steak.
Here I am thinking about the brownies I made this morning 😅
No Doc, 'fault' implies that no one else is responsible except me.
I did keto to help with my sugar audition. It worked , no more sugar cravings. Unfortunately my cholesterol went up to 370😳. Now off eggs and cheese all saturated fats but am starving all the time. I’m not sure what to do.
Eat whatever you want, not 'til stuffed, but NO ADDED SUGAR. Read labels and try different brands.
Very serious situation-- read the label on ALL OF THE FOOD you cant live without! Or eat addictively-- You will figure it out!!
robert lustig should have been invited
Even healthy carbs if eaten too much isn’t good. It’s all over and around us, it will be a struggle no matter what. We need to find a balance. Cuz if we don’t we can fall in the trap of trying to xut it out completely too hard. And that alone can set us up for failure or set back. I do think we can’t stop the big companies we just need to support each other to find a balance. Remembering that the more we eat it the more we crave. Its like this with soending to much time on computers doing all kinds of things to bring us pleasure. Those can become addictive as well, food has added health risk.
Poor girl
One thing is that I have a loving relationship with God he has ways of helping you one of the ways that he helped me lose 50 lbs I have heart failure and diabetes and a bulging disc and diverticulitis so I was eating a lot of sugar but the way I was eating it with fiber and and plenty of water and with food my blood sugar wasn't spiking that much it was usually around 100 in my refrigerator there was a lot of Ben & Jerry's and I was eating sausages and stuff and one day I got the runs really bad and pains in my stomach then I found out I have diverticulitis and God started using that or I couldn't eat anymore like I used to and because of God's grace I went from 300 lb I am now 2:50
carnivore diet is the way to go. no sugar.. been doing it 3 years now. my health has improved drastically. i stopped taking medication because I have crohns disease. what other diet can do that?
❤❤❤❤
Like we say in my diabetic group: Follow the $!
Where's the rest?
This lovely young lady needs to try Carnivore diet or Keto, and like sooo many that divorce of Carbs, will shed that weight and reverse pre-diabetes that she likely has.
I'm obese but I can't imagine eating till I threw up. Thats an eating disorder. I don't get out to do much cs i don't have transportation and live where there's any public transportation. I have cronic edema so retain alot of fluids but that's not my main issue I just don't get out enough nor do i get enough exercise. I used to go the gym and get out alot but not since my brain injury which cut my vision to the point i cant see well enough to get a drivers license. Best wishes to this woman who truly seems like a good person
Uber
delivery??? i cant afford fast food anymore, let alone delivery several times a day
Putting that Pepsi down is so hard to even fathom….
Soda with sugar is the absolute worst. Read labels and find something with less sugar, then less, then less. I only drink La Croix now or club soda.
@@wilpri yes I know it’s horrid. I’m working on it and Ty for your input
Earthing movie on this place documentary has many heath advantages
Use your pain, to fuel change in your life.
Cleaning the food industry the way they make the food is taking away responsibility from the person eating it. It’s ultimately lands on the person eating the food. It is her fault because she chooses to eat. She’s a smart woman, she just needs help.
She is very beautiful and sweet. I hope she is able to reach her goal of control over her eating.
I use to like fast food until the prices went thru the roof
Most of everything she listed she ate wasn't even food
Eating correctly will change your life. #Keto
When it comes to the health care system in other countries like Canada, they don`t want you to be sick so they can help other patients. It is not the same as your situation in the USA.
🤦🏻♀️
Sooo sooooo not true.
They offer the permanent solution to save $, it's called MAID.
What planet are you even on?? It’s not the healthcare industry we’re even talking about - it’s the food industry hijacking our diets & ruining everyone’s health. And no, in Canada these days if you get really sick, they encourage you to just go ahead and elect to get assisted suicide so you don’t tax the system and “burden” your family. Talk about sick.
She’s got a pretty face. If she lost weight she’d be a smoke show.
@ii4680 I was going to say the same thing. She not only has a pretty face, she also seems to have a pretty inside. I wish her well
You see makeup
@@jonathandevereaux298 nah makeup doesn't change the anatomy and facial spaceing etc
There are plenty of beautiful people who dont need makeup but like wearing it anyways. @@jonathandevereaux298
Sometimes I look at old people too and think wow they must have been really attractive in their prime😂
Crimes against humanity.
I used to drink them ice 🧊 drinks with zero sugar and like 5 calories vitamins and b12 I QUIT it made me crave sugar 🙃 nope bad bad bad
So, give her and others some hope now. I’m assuming his show went on to share strategies for ppl.
It's not hard to find better alternatives for a diet plan. The hard part for many people is being able to afford healthier options. Healthy food is expensive, but eventually medical bills may make you wish that you had invested more in your mental and physical well-being.
😢 So sad!