All Levels Full Body Pilates Reformer

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@lynnritchie231]

Nice, simple 10 mins. 👍

[@SaranPilates]

Glad you liked it!

[@oliviamilevski2476]

Hi Saran, I tried to join your channel but couldn’t see the join hyperlink. Can you please assist? :)

[@SaranPilates]

Hi Olivia, if you're trying to sign up through an iphone or ipad, check out this video I made to walk you through the steps: czcams.com/video/u-JPo8NmQH0/video.html
If you're trying to sign up through a computer/desktop version and you still can't find the join button, please let me know!

[@Bhavesh-uv5bf]

Which is best exercise for back pain

[@SaranPilates]

If it's not structural (as in something going on with the spine) and assuming you mean general lower back pain, all of these exercises are good to do :)