Go to our sponsor betterhelp.com/wizardliz for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.💞💞💞
Just a reminder that whatever liz says she is human and her words to be taken with a grain of salt, you dont need to sacrifice your good sleep to sleep on your back , you dont have to get plastic surgery to feel more confident, you dont have to hide your natural frizzy hair to be beautiful. Your attitude speaks louder than your looks, always. You shouldn't be obsessed with your looks to be loved, successful or confident. Just a reminder for young girls.
This comment is gold. Looks fade, character stays. Your physical appearance attracts attention but your inner qualities makes people want to stay. If your beautiful inside it will radiate on the out and your aura will be so contagious
i was like this a couple of weeks ago like sleeping at 5am and waking up at 1 2 or 3pm now I ve changed that a little. it does make a difference really. 😅
“You’re not ugly, you’re just boring to look at” That one really speaks to me. As a guy, I tend to dress more simple, but I tell you the increase in confidence I get from just adding a tiny little something extra to my outfit or appearance, it’s insane. I will feel so insecure when I feel plain, but even something like a colorful bracelet or a cool hat can improve that
I just saw your clip about affirmations on CZcams today for the first time and I loved how you inspired, motivated and encouraged the audience with care from your heart. You’ve got one more subscriber.
shes sooooo right about the trauma being stuck in the body, when i started meditating everyday doing inner child meditations it literallyyy changed my face and my skin was glowing
(00:00) Intro (01:50) You are not ugly, you are boring to look at (03:16) Figure out what face shape you have (03:56) Pick a hair colour that suits you the best and elevates your features (04:52) Your colour palette and undertone (05:49) Adapt a nice clothing style that you love and feel comfortable in (06:40) Your style has to fit your body type (07:17) Eyebrows can change your whole face (08:10) Having symmetry in the eyebrows can make your face appear more symmetrical (08:28) Plastic surgery can make or break your face (09:32) Humans biologically find healthy looking people attractive (09:51) Starving yourself or overeating is not attractive (10:40) Train your muscle with sports, weightlifting or pilates (11:24) Take care of your hair and use the best products for your hair type (12:20) Use products to regrow your hair or make it thicker (13:00) Dry eyes need eye drops or eye hydrating vitamins (13:20) Take care of your eyelashes (13:47) Eyelash lift (14:13) Skincare (less is more for sensitive skin) (16:18) Your sleeping position and sleep (17:51) Hydration and food (18:44) You are not ugly, you are inflamed (19:46) Invest in a beautiful smile (20:48) Make sure your nails both on hands and feet look clean (21:30) Find a makeup look that suits your face the best (22:08) Don’t let make-up or clothing overshadow your beauty (22:27) Healing your soul will make you physically more attractive (24:45) People that see the beauty in everything are beautiful people (25:32) Mean spirits will never be attractive (26:36) Confidence
There is a lot you can do for free or under $50 that will improve your appearance Wash your hair Work out at home or go for a run to get in shape Wear sunscreen Change your eyebrow shape to suit your face Buy makeup (you don’t need high end products) Wash your face Apply body lotion SMILE Focus on buying bags or shoes rather than new outfits Buy basic clothes that go with anything Apply perfume Buy a glasses frame that suits your face Apply cheap nail polish in a neutral color
@@catmerchant8699 well I agree with you on some of the things but not all of them the products that I want to have is the one's with no chemical in it and they are pretty expensive. and the most important part i have a ugly nose but don't have the money to have a nose job. So in that way I am saying no one is ugly we are just poor.
This is one of my favorite Liz videos so far. I really appreciate the combination of practical advice like finding your color palette and finding what haircuts or eyebrows suit you while also recognizing the highly important role that confidence and attitude plays
Some people saying Liz's advices are toxic just wanna ask those people which part of her videos are toxic?!! Parts where she's making our standards high, teaching us how to love ourselves as well as how to become a better version so that our past version could be proud of us. No matter what people say about her, i know how positivity liz has impacted in my life and i look up to her in many ways. Liz WE LOVE YOU 🥹❤️
Some are, I’m a fan of her’s.. She just needs to understand not all men are in blame for trauma.. Some woman need to hold themselves accountable for their own trauma. and yes a woman does need a man a man needs a woman Marriage is necessary.. Modern toxic woman is real. The modern toxic woman isn’t truly happy.
1:52 You are not ugly, you are boring to look at 3:58 Pick a hair colour that suits you the best and elevates your feature 4:53 Your colour pallete and undertone 5:51 Adapt a nice clothing style that you love and feel comfortable in 6:41 Your style has to fit your body type 7:18 Eyebrows can change your whole face 8:12 Having symmetry in the eyebrows can make your face appear more symmetrical 8:30 Plastic surgery can make or break your face 9:34 Humans biologically find healthy looking people attractive 9:53 Starving yourself or overeating is not attractive 10:42 Train your muscle with sports, weightlifting or pilates 11:52 Take care of your hair and use the best products for your hair type 12:22 Use products to regrow your hair or make it thicker (ask your doctor before using any vitamin, medicine I recommend. What works for me might not work for you) 13:03 Dry eyes need eye drops or eye hydrating vitamin 13:24 Take care of your lashes 13:49 Eyelash lift 14:14 Skincare (less is more for sensitive skin) 16:20 Your sleeping position and sleep 17:53 Hydration and food 18:46 You are not ugly, you are inflamed 19:49 Invest in a beautiful smile 20:50 Make sure your nails both on hands and feet look clean 21:31 Find a makeup look that suits your face the best 22:10 Don't let make-up or clothing overshadow your beauty 22:28 Healing your soul will make you phisically more attractive 24:46 People that see the beauty in everything are beautiful people 26:39 Confidence I love you, Liz. Thanks for your video. You are an amazing person❤
Thank you, liz. i just subscribed. I have struggled with body dysmorphia my whole life due to bullying as a young child, and every day, when i looked into the mirror, i would just start crying. All that trauma was kept inside myself for so long, and i felt so beautiful when i started to love myself and make the right friends. This was the reinforcement i needed. You made me smile. Thank you, liz:)
Ugh i just love her videos so so much! Like, everytime i watch a video it feels like im getting advice from a really close friend or an older sister who has the same mindset as me. She just makes me feel so confident and beautiful when i dont feel confident and beautiful! Thank you Liz!
Some of y’all didn’t grow up with tough love and it shows. She is literally giving us free game bc she loves us. What other influencer does this? Everyone else only mentions products if they’re sponsored or want to be. Liz I appreciate you posting this so much and it was in perfect timing with what I’m going through in my life right now!! I went through horrible depression last year and earlier this year and it made me soo ugly! Now I’m on the journey to find myself again and since I have lost myself for a while, I lost track of the beauty industry! I used to always be on pointtt and now I feel behind. This helped so much love you ❤
Thousands upon thousands give away free game. Is this the first channel you have ever come across? I can CZcams anything I want and learn about it or how to do it for free
What free game? This woman has clearly had a lot of work done on her face. That takes time, money, and your mental energy. If that is what "tough love" is, I don't want it. Since when did "natural" not become good enough? Basically you just need to change everything about yourself to be beautiful lol. This video is a joke.
I just dont get how someone chose the surgical route and then goes around and tells other “its your posture, thats why your ugly” i just don’t understand. Like Just dont talk about it and stop trying to justify your cosmetic procedure. Its okay.
Thank you liz. Ever since grade school i’ve been so insecure about my eyebags until now but now that i’ve watched your video it made me have a little bit of hope that i could look better and feel better about myself. Thank you. ❤
as a young teen i shouldn’t even be thinking abt this stuff, but i am, and i am very grateful because this world we are living in makes me feel insecure but watching your videos makes me confident everyone needs to understand that they are beautiful no matter what but if you want to be more beautiful use liz! she’s amazing and she’s helped me sm! (ik i sound like an npc lol) THANK YOU!💕
Same but this video is super helpful because it helps us lead a healthy lifestyle which is good to start at a young age, so I’m very happy that I found this video at an early age
I am 47 and I get people looking at me all the time. It’s effortless. People have come up to me randomly to tell me I am beautiful. It’s because I know I’m beautiful. It comes from inside. When you feel beautiful you will naturally take care of yourself. Also helps that I’m a natural redhead ❤
My classmate warned me because some of the girls in class talk about me being a "narcissist" just because I take care of myself and I spend time investing on myself to look beautiful.
They are just jealous. Self care is never being a narcissist. Self love and confidence should always come first. Because we are the person whe spent our whole life with together. Other people come and go, we are with ourselves 24/7 so we should treat us good and be kind, nice and caring to ourselves. Only when we master that we can truly love and take care of others. That’s at least MY opinion, some people might not agree…
Same Like this girl who never posts herself says behind my back that I need to stop posting myself it makes me look self obsessed and whenever I wear makeup or anything they are like girl why are you doing makeup you dont need to impress anyone here like I want to impress myself
First of all, you tell them, you're not trying to impress them to begin with! Not your fault they wake up tacky and you blossom. It's okay to take care you and if they have a problem, tell them to start paying for the things they want you to have...
Thank you for speaking openly about rosacea!! I have it too and it’s so refreshing to hear influencers speak openly and honestly about this skin condition that sooo many struggle with. I was wondering if you used any rosacea medication to keep it under control? Thank you! 🙏 ❤
whenever I watch Liz she always motivates me to drink water or green tea, do my skincare routine, brush my hair and her smile is genuinely so infectious even through a screen. she radiates positive energy and happiness through to all of us.
One of my favourite childhood authors, Roald Dahl, once said "If you think good thoughts, they will shine out of your face like sun beams and you will always look lovely." No cosmetic surgeon on the planet can inject you up with enough filler to make that rbf look pretty. Happy people look beautiful 💖✨️🌀
i thought this would be another video about being confident being yourself and lovimg yourself videos when it popped up on my notification,i waited a bit while because all this type of videoes leads to being confident and all of that yk,but i am so relieved and grateful as she really tells us about the outer side of ourselves rather than the inside what i really mean is we have many inner beauty talks on the internet it really is hard to find a decent video that talks about the outer beauty especially a motivational/selfcare type of yt channel like lizz so i am very grateful❤❤❤
Hey!A tip that i learned myself is to not be scared to fit your beauty into a aesthetic,im a guy with a good mix of masculine and feminine traits(high cheekbones,defined jaw,thick eyebrows and big eyelashes etc)and i was always insecure because i dint felt manly enough or something,but then i started to slowly realize that i looked really good and idk how to explain it but my physical aperance started to follow this too!My hair got curlier,my jaw is more defined and my cheekbones are more visible,some people even said i look a bit like grifith from berserk (god💀) and rn im really embracing this pretty boy aesthetic,and my face really is striking!A friend of mine said i have a very unique face and she dinr found average at all,so dont be scared to encorparate a energy or aesthetic in your looks(ofc if it fits your face shape and you feel comfortable)
@@ursinhobloody thank you so munch!Also im prettt sure women with more masculune freatures are very desired in model agencies and yall have a really striking beauty too,search for shalom marlow and yasmeen ghauri,they are stunning!
Happened to me too !! I’m a girl and always had really soft features, big dark eyes, plump lips and round nose and pale skin, I always thought I looked too masculine but that was because I was dressing really tomboyish, now that I started dressing more girly, adding things like ribbons, pastels and soft fabrics have helped me feel WAY prettier and also people started to compliment me a lot, I embraced the cuteness I had and transformed it into my biggest portrayal of beauty, and I feel and look more beautiful now even got sometimes compared to Jennie from blackpink lol
For all girls who want styles that accentuate their look and not trying to box them into trying to look as much as oval faces and hourglass figures is Kibbe style. It works with your body, not against it. It made me so much more confident and elevated my style infinitely. My fave youtuber for determining your kibbe body type and style advice is Aly Art and Ellie Jean-Royden
@@cardansnemesisI love them. But you do not need them AT ALL. Subliminals are used to help visualize while you manifest things into your life. They are such a helpful tool to use during visualization. You can totally see the same results without using them though. I’m rly bad at explaining things so definitely do ur research first
i started watching your videos a few months ago and now i am looking at myself in the mirror seeing how much has changed about me. I used to be so insecure, a people pleaser, a girl who doesn't take care of herself but now, i am the complete opposite of those in a much better way. I managed to build confidence and take care of myself, you really helped me with my mentality that also affected my appearance. Iloveyou, Liz‼️‼️‼️
honestly, im alwayyyys so insecure about myself but when i started watching liz she kind of helped me realize my worth and that i can always always be better. thanks to u liz. i feel like even just for a little i am improving and starting to gradually love myself even more. i love u !!
Liz i just want to say thank you. You have helped me so much i was so insecure a year ago but then i found ur channel and you helped me get pretty and healthy and happy again i used to starve myself because i thought that i would look better but i just looked worse. Just thank you so much for everything you’ve done in my life. If i never saw ur videos i would probably be dead by now. Just thank you
I have felt ugly and overlooked since middle school and it’s to the point where I felt like I don’t deserve romantic love. thanks so much liz, ready to start looking better and feeling better about myself. ❤
just a reminder for other girls with curly hair! its no problem if your hair is more volumous and not entirely defined, its not ugly either and we know how hard it is and how much time it takes styling a curly hair to fit into society's standards of it, so if you don't find it really necessary (like me) there's no problem! ur hair can be beautiful the way you think it's beautiful
Started out as a liz fan and seeing her post a video that’s saying a lot of the same things my own video said made me so proud 💗 Liz inspired me to make huge changes in my life and I wanted to be that same inspiration for other people and seeing we have similar ideas on topics makes me really happy 😊
I love your work and her mindset its everything, I know what you state is deep and endearing especially when talking about being happy for other confident people. What you put out will come back, positivity matters and your positive mindset will glow you up inside and out. Stay blessed Sister Amen.
This video is literally like gold to me, I very recently recovered from bulimia because of my appearance declining and becoming so swollen and losing my hair etc - I have literally been thinking about this exact topic for the past week and I miss feeling beautiful. Thank you SO SO much Liz. This video means so much to me
I really feel this. Also recently recovered and thats not easy at all!! You should be really proud of your self and enjoy taking back your life, mind and health 🫶🏼💕
Hi Liz, just to let you know that I decide to start therapy bc of you and this video in particular!!! Have been following you for some time now and always loved the message you pass: take care of yourself, heal all your traumas, know that you deserve the best of the best ❤️ so here I am on my healing journey. Thank you!!!
I’m new to your channel and I’ll definitely follow the advice you’re giving! I’ve got acne scars all over my face after a very bad breakout I had a few years ago and I’ve never felt uglier.
Not gatekeeping, being real ,actually trying to help instead of selling some course or products or asking for money is why Liz is so loved by everyone all the info she has combined in one just plain nice person man..if you see this Liz I know you heard it a hundred times but Thank you
your comment about the trauma healing is so true. I met a girl at this natural foods store and her eyes were so bright, she carried a light aura that I could recognize. It was so exceptional that I commented on it and she said she thought the same about mine! She was soooo beautiful to me because of how clear her eyes were
Liz, If i didn’t start watching your videos before, my life wouldn’t change. I’m so grateful to the university that it gave me such a great opportunity to change my life by watching your videos, writing down your advices in my notebook, and going to my goals bravely! Thank you so much that you’re always giving your best advices to us and believe in ourselves❤❤ (I’m really sorry for any english mistakes)
I’m not exaggerating in the slightest when I say you uploaded this at the perfect time. I really needed to hear every single word of this today, this is already one of my favorite videos of yours. Especially the second half of it where you explained how energy and our souls reflect on our outsides. I will leave a lengthier comment with specific timings of my favorite parts but that will be when I have actually done the work in 3-6 months. Again, thank you so much and please always know that deciding to make this channel and do these videos has helped countless of women, people, and we could not be any more grateful. Your energy just seeps out through the screen and helps us get into a state of happiness and productivity even when we thought we couldn’t. Thank you.
Heyyy! Commenting as I watch so bare with me lol. Being beautiful/not look boring isn’t all about what you wear, hair color, etc. you’re beautiful with what God blessed you with. Standing out is about within, your aura, energy, personality, and how you carry yourself. Your inner glow will outshine ANYONE. Regardless of what you wear or how you wear it. Confidence starts within. We get so hung up on things that don’t matter or are minute compared to who you are as a person.
Thank you so much Liz, I've been feeling like I'm not beautiful enough lately and I know this will help me to get more confident and to look my best. I like your content and the way you communicate your wisdom with us. Sending you support from Argentina 💗
liz we lysm you dont understand. your advice helps everybody so much and you've changed my life with all the tips youve gave us. Over these past few months of taking your advice and actually doing the things that make me happy rather than caring about what other people think of me and taking care of myself i see a physical AND mental difference in myself. Ive never been so happy and everytime i look in the mirror all im thinking is how stunning i am. Love you so much liz and we will continue to support you and your content🤍🫶🏽
liz, if by any chance u see this comment. Just know you single handedly are responsible for my character development. I'm finding my way through my life by your advices, you're the only person I draw my inspiration from. I'm 18 and I'm following your advice for not giving up and finding meaning in my life. I used to be very lazy, sluggish and used to be in a victim mindset & complain alot thinking somebody would escape me but after you, I realised that person is me. I love you, May god bless you and your family you're such an angel💗
You're right !! I think a lot of persons (including me )are grateful to Liz because she helped us so much to change our mindset and become the best version of ourselves... This girl is amazing!! Anyways good luck with your journey!! 🌸👍 I wish you to become the person you always wanted to be ;) continue all of your efforts, that's great ! Have a nice day
@@Valentine12564 yes , sometimes we lose the touch with the reality and dive deeper nd deeper in our dark corner of our mind and people like liz just shrug us off and remind us there's more to life than what our thoughts tell us there is. you are such a sweetheart to say such kind words to me I hope life is kind for such lovely people like you. Have a great day 💗 lots of love & hugs from a stranger ❤️
@@reptile9320 nobody realises how much does it mean for a stranger to say they're proud of us from their little corner of the world. Just know ur comment made my heart smile. I hope you get everything you ever dreamt of nd more. Hugs💗
Girl you said everything I needed to hear😭😭😭❤❤I love you so much thank you for existing and being her for us, I am so grateful for you!! You literally changed my life for the best and helped me (still doing) on my path in this life. Thank you so much. God bless you!
Hey Liz!! Thank you so much about that video, it helps us soooo much!!💗💗 I just wanted to ask you if you can make a video about how not to feel bad after saying no and setting your boundaries.. You see, I've watched almost all of your videos and I'm working on myself, but when I say no, or I set my boundaries, people start to perceive me worse than before. I really don't know what I'm doing wrong... Thank you so much for your work! You make our lives better!💗💗
LIZ I LOVE HOW you explained things in such a good way and reminded us a glow up doesnt mean looking better it also beings being better, being healthy, MENTALLY AND PHYSICALLY
So true! I am in the process of healing from my tramas and I look more and more beautiful everyday. I am manifesting more and more beauty everyday. Beauty is litterally on the inside. Thank you for your advice! I love when you said when people look at you they will be attracted because they feel something. My face is naturally very beautiful but I am more interesting to look at because of my fashion sense.
Liz I’ve only watched 6 minutes of this video yet but just hearing all the knowledge that has been in my mind for so long out of your mouth seems like such a obvious sign to actually listen to myself and my ideas !! Thank you so much
Most influencers sell themselves on the internet and make you feel less about yourself but Liz, you´re unique. You have such a good energy and always make me feel confident and in tunes with my energy even though you´re like someone i would totally compare myself to, the way a sixteen year old girl does. Thank you
Thank you Liz, I feel a lot better internally after pursuing Jesus more intentionally and consuming a lot of emotionally helpful content and now I'm on the stage where I want to also become physically more beautiful so this is really timely and helpful!
When you said that "it's okay to recognize that you're beautiful", I triggered me... I'm working on that for YEARS. But I LOVE seeing people that they feel good about themselfs though. I feel like I love telling someone else that they are smart, beautiful or whatever, but it's hard to accept these words when they are talking about me for some reason, I feel like I know it and that's enough, so weird:) You are such a light person, everything you say is recalled in me, I love watching your videos, God bless you❤💫
Thank you for putting this into words that last few minutes specifically. I wondered why my rose colored glasses RARELY come off. Now I understand a bit more.
Being beautiful, is being yourself. You came here looking for a way to improve, but another person can’t teach you how to be the best version of you. Be healthy, be happy, be kind BE YOU!
I relate to Liz. I find narcissism to be an ugly trait, like I genuinely no matter how hard a person is, cannot find them beautiful when they think they are the best thing to walk the earth and deserve anything or accomplished everything on their own.
Lots of great tips. I have similar coloring and also look best with black hair and I’m so happy the trends changed because I looked so bad with a full face of makeup! My best tip that changed my life is going to a dermatologist. I no longer have acne after suffering for so long and it was a simple fix! 😊
Girl you spoke nothing but the truth! Anyone who nitpicks little things u said are dedicated to missing the point. Thank you for sharing I took some notes I’m going to incorporate some of your advice. Fellow rosacea face ❤
Girl I did my makeup today while listening to this video and it turned out FLAWLESS! Love your vibes. You did a great job and you have a very positive and practical approach.
![[Guide] 12 Simple Steps for a Glow Up](http://i.ytimg.com/vi/ULTz0dlTbjE/mqdefault.jpg)
Just a reminder that whatever liz says she is human and her words to be taken with a grain of salt, you dont need to sacrifice your good sleep to sleep on your back , you dont have to get plastic surgery to feel more confident, you dont have to hide your natural frizzy hair to be beautiful. Your attitude speaks louder than your looks, always. You shouldn't be obsessed with your looks to be loved, successful or confident. Just a reminder for young girls.
Absolutely true! They should do whatever THEY feel comfortable with! 🙏🏻💞💞
❤❤❤
did you just make this account to say this? just wondering.
@@filokalist I think so, te acc was created 9hours ago
But if she did, it is really thoughtful of her to leave that comment
This comment is gold. Looks fade, character stays. Your physical appearance attracts attention but your inner qualities makes people want to stay. If your beautiful inside it will radiate on the out and your aura will be so contagious
“Sleep is so important” watching this at 3 am
i was like this a couple of weeks ago like sleeping at 5am and waking up at 1 2 or 3pm now I ve changed that a little. it does make a difference really. 😅
@@ilaydaschmidt402 right??😂
girl me rn lmao
watching this at 4:30 am
When she said “It fills my heart and makes me so happy when other people feel good about themselves.” my heart literally melted. Love you Liz ❤
girll you are so prettyyy😍😍
you look so attractive yourself!! :D 💌🧸
“You’re not ugly, you’re just boring to look at”
That one really speaks to me. As a guy, I tend to dress more simple, but I tell you the increase in confidence I get from just adding a tiny little something extra to my outfit or appearance, it’s insane. I will feel so insecure when I feel plain, but even something like a colorful bracelet or a cool hat can improve that
YES U GO… BOY
Don't let your crown slip, Keep going King
No you don’t see people in rose colored glasses when you say. a 65 yrs old person is not an old lady. Watch your words!
Liz actually helped me change my life. I used to be so insecure and now I’m a million times more confident/feel so much prettier
by getting lip fillers?
What bothers you in lip fillers if that makes her happy? Go change your mentality.@@revxnth
jealous @@revxnth
hey what do you think about subliminals? i'm confused if i should use them
@@Felnia what bothers you about my mentality
Only real liz fans can like this comment
Nice way to get likes
Bot comments again💀
@@bonnaroo4 who?
@@bonnaroo4oops then why are you here go away
Socorro
"When you Heal the inside the outside changes" simply beautiful
I just saw your clip about affirmations on CZcams today for the first time and I loved how you inspired, motivated and encouraged the audience with care from your heart. You’ve got one more subscriber.
shes sooooo right about the trauma being stuck in the body, when i started meditating everyday doing inner child meditations it literallyyy changed my face and my skin was glowing
Going to try this 🙏🥹
What are the child’s meditations? Can you tell me about them?
@@FatimaMostafme too
Recommendation pls
Which ones? Please
(00:00) Intro
(01:50) You are not ugly, you are boring to look at
(03:16) Figure out what face shape you have
(03:56) Pick a hair colour that suits you the best and elevates your features
(04:52) Your colour palette and undertone
(05:49) Adapt a nice clothing style that you love and feel comfortable in
(06:40) Your style has to fit your body type
(07:17) Eyebrows can change your whole face
(08:10) Having symmetry in the eyebrows can make your face appear more symmetrical
(08:28) Plastic surgery can make or break your face
(09:32) Humans biologically find healthy looking people attractive
(09:51) Starving yourself or overeating is not attractive
(10:40) Train your muscle with sports, weightlifting or pilates
(11:24) Take care of your hair and use the best products for your hair type
(12:20) Use products to regrow your hair or make it thicker
(13:00) Dry eyes need eye drops or eye hydrating vitamins
(13:20) Take care of your eyelashes
(13:47) Eyelash lift
(14:13) Skincare (less is more for sensitive skin)
(16:18) Your sleeping position and sleep
(17:51) Hydration and food
(18:44) You are not ugly, you are inflamed
(19:46) Invest in a beautiful smile
(20:48) Make sure your nails both on hands and feet look clean
(21:30) Find a makeup look that suits your face the best
(22:08) Don’t let make-up or clothing overshadow your beauty
(22:27) Healing your soul will make you physically more attractive
(24:45) People that see the beauty in everything are beautiful people
(25:32) Mean spirits will never be attractive
(26:36) Confidence
lov u
LOVE YOU
thank you so much for this!!
Mewing correct tounge posture
I love u thank u so much
No one is ugly we are just poor 🥲
There is a lot you can do for free or under $50 that will improve your appearance
Wash your hair
Work out at home or go for a run to get in shape
Wear sunscreen
Change your eyebrow shape to suit your face
Buy makeup (you don’t need high end products)
Wash your face
Apply body lotion
SMILE
Focus on buying bags or shoes rather than new outfits
Buy basic clothes that go with anything
Apply perfume
Buy a glasses frame that suits your face
Apply cheap nail polish in a neutral color
@@catmerchant8699 well I agree with you on some of the things but not all of them the products that I want to have is the one's with no chemical in it and they are pretty expensive. and the most important part i have a ugly nose but don't have the money to have a nose job. So in that way I am saying no one is ugly we are just poor.
This is one of my favorite Liz videos so far. I really appreciate the combination of practical advice like finding your color palette and finding what haircuts or eyebrows suit you while also recognizing the highly important role that confidence and attitude plays
Some people saying Liz's advices are toxic just wanna ask those people which part of her videos are toxic?!! Parts where she's making our standards high, teaching us how to love ourselves as well as how to become a better version so that our past version could be proud of us. No matter what people say about her, i know how positivity liz has impacted in my life and i look up to her in many ways. Liz WE LOVE YOU 🥹❤️
Some are, I’m a fan of her’s.. She just needs to understand not all men are in blame for trauma.. Some woman need to hold themselves accountable for their own trauma.
and yes a woman does need a man
a man needs a woman
Marriage is necessary..
Modern toxic woman is real.
The modern toxic woman isn’t truly happy.
@@TomFox1Thanks
@@TomFox1Marriage is not necessary. You can still be happy and enjoy life without having a partner
@@_pliakouuright
@@_pliakouuthank you
1:52 You are not ugly, you are boring to look at
3:58 Pick a hair colour that suits you the best and elevates your feature
4:53 Your colour pallete and undertone
5:51 Adapt a nice clothing style that you love and feel comfortable in
6:41 Your style has to fit your body type
7:18 Eyebrows can change your whole face
8:12 Having symmetry in the eyebrows can make your face appear more symmetrical
8:30 Plastic surgery can make or break your face
9:34 Humans biologically find healthy looking people attractive
9:53 Starving yourself or overeating is not attractive
10:42 Train your muscle with sports, weightlifting or pilates
11:52 Take care of your hair and use the best products for your hair type
12:22 Use products to regrow your hair or make it thicker (ask your doctor before using any vitamin, medicine I recommend. What works for me might not work for you)
13:03 Dry eyes need eye drops or eye hydrating vitamin
13:24 Take care of your lashes
13:49 Eyelash lift
14:14 Skincare (less is more for sensitive skin)
16:20 Your sleeping position and sleep
17:53 Hydration and food
18:46 You are not ugly, you are inflamed
19:49 Invest in a beautiful smile
20:50 Make sure your nails both on hands and feet look clean
21:31 Find a makeup look that suits your face the best
22:10 Don't let make-up or clothing overshadow your beauty
22:28 Healing your soul will make you phisically more attractive
24:46 People that see the beauty in everything are beautiful people
26:39 Confidence
I love you, Liz. Thanks for your video. You are an amazing person❤
thanks sweetheart ;3 so helpful
You are 🌟
lov u
Tysm 💕
Thank uuuu
Thank you, liz. i just subscribed. I have struggled with body dysmorphia my whole life due to bullying as a young child, and every day, when i looked into the mirror, i would just start crying. All that trauma was kept inside myself for so long, and i felt so beautiful when i started to love myself and make the right friends. This was the reinforcement i needed. You made me smile. Thank you, liz:)
your soul is so beautiful and so are you, I got this impression just by reading your comment ❤ sending u love darling
People can be so cruel, not because you are what they are saying.. but because they envy you, they want you or want what you have.
Ugh i just love her videos so so much! Like, everytime i watch a video it feels like im getting advice from a really close friend or an older sister who has the same mindset as me. She just makes me feel so confident and beautiful when i dont feel confident and beautiful! Thank you Liz!
Some of y’all didn’t grow up with tough love and it shows. She is literally giving us free game bc she loves us. What other influencer does this? Everyone else only mentions products if they’re sponsored or want to be. Liz I appreciate you posting this so much and it was in perfect timing with what I’m going through in my life right now!! I went through horrible depression last year and earlier this year and it made me soo ugly! Now I’m on the journey to find myself again and since I have lost myself for a while, I lost track of the beauty industry! I used to always be on pointtt and now I feel behind. This helped so much love you ❤
i dont agree
Relatable 😿
Wish you the best 🎉💕
Thousands upon thousands give away free game. Is this the first channel you have ever come across? I can CZcams anything I want and learn about it or how to do it for free
What free game? This woman has clearly had a lot of work done on her face. That takes time, money, and your mental energy. If that is what "tough love" is, I don't want it. Since when did "natural" not become good enough? Basically you just need to change everything about yourself to be beautiful lol. This video is a joke.
I just dont get how someone chose the surgical route and then goes around and tells other “its your posture, thats why your ugly” i just don’t understand. Like Just dont talk about it and stop trying to justify your cosmetic procedure. Its okay.
The way she helped me to get over eating-disorder, be confident and get out of my comfort zone. She is truly an amazing human being❤
how did you overcome it?
@@leslyarce. overcome what?
hey what do you think about subliminals? i'm confused if i should use them
@@cardansnemesisthey work!
@@cardansnemesis personally I dont believe in them but I think it is a personal choice. Honestly If you are determined you can do anything
Thank you liz. Ever since grade school i’ve been so insecure about my eyebags until now but now that i’ve watched your video it made me have a little bit of hope that i could look better and feel better about myself. Thank you. ❤
What you’re saying is so true Liz I always notice how my resting face looks so tense and sad without even realising that
For everyone who is not feeling confident about their appereance: You're not ugly, you're just poor. Thats my favorite quote ever.
I've been crying today, but this jst made me laugh. Thanks 😂
That is just a cope its not true. Only beautiful people get prettier with makeup plain faces wipl always be plain no mayter the makeup
as a young teen i shouldn’t even be thinking abt this stuff, but i am, and i am very grateful because this world we are living in makes me feel insecure but watching your videos makes me confident everyone needs to understand that they are beautiful no matter what but if you want to be more beautiful use liz! she’s amazing and she’s helped me sm! (ik i sound like an npc lol) THANK YOU!💕
same :(..
Same but this video is super helpful because it helps us lead a healthy lifestyle which is good to start at a young age, so I’m very happy that I found this video at an early age
EXACTLY 🫶
you ARE beautiful! Dont let society make you believe u arent. At the end of the day, those people will have a miserable life...
@@kittykat8589 thank you ❤️❤️❤️
I love the work you’re doing for us, Liz! Thank you!
You’re so young but such a mature soul!
I’m 46, and I thought I know my stuff, but I can easily learn from you. Thank you for your wisdom!
I am 47 and I get people looking at me all the time. It’s effortless. People have come up to me randomly to tell me I am beautiful. It’s because I know I’m beautiful. It comes from inside. When you feel beautiful you will naturally take care of yourself. Also helps that I’m a natural redhead ❤
My classmate warned me because some of the girls in class talk about me being a "narcissist" just because I take care of myself and I spend time investing on myself to look beautiful.
They are just jealous. Self care is never being a narcissist. Self love and confidence should always come first. Because we are the person whe spent our whole life with together. Other people come and go, we are with ourselves 24/7 so we should treat us good and be kind, nice and caring to ourselves. Only when we master that we can truly love and take care of others. That’s at least MY opinion, some people might not agree…
Same Like this girl who never posts herself says behind my back that I need to stop posting myself it makes me look self obsessed and whenever I wear makeup or anything they are like girl why are you doing makeup you dont need to impress anyone here like I want to impress myself
First of all, you tell them, you're not trying to impress them to begin with! Not your fault they wake up tacky and you blossom. It's okay to take care you and if they have a problem, tell them to start paying for the things they want you to have...
They are mad because you are fabulous.
thank you, this is slowly healing my self-confidence. the last bit of this video especially hit hard :')
Thank you for speaking openly about rosacea!! I have it too and it’s so refreshing to hear influencers speak openly and honestly about this skin condition that sooo many struggle with. I was wondering if you used any rosacea medication to keep it under control? Thank you! 🙏 ❤
whenever I watch Liz she always motivates me to drink water or green tea, do my skincare routine, brush my hair and her smile is genuinely so infectious even through a screen. she radiates positive energy and happiness through to all of us.
same we love her so much
One of my favourite childhood authors, Roald Dahl, once said "If you think good thoughts, they will shine out of your face like sun beams and you will always look lovely." No cosmetic surgeon on the planet can inject you up with enough filler to make that rbf look pretty. Happy people look beautiful 💖✨️🌀
i thought this would be another video about being confident being yourself and lovimg yourself videos when it popped up on my notification,i waited a bit while because all this type of videoes leads to being confident and all of that yk,but i am so relieved and grateful as she really tells us about the outer side of ourselves rather than the inside what i really mean is we have many inner beauty talks on the internet it really is hard to find a decent video that talks about the outer beauty especially a motivational/selfcare type of yt channel like lizz so i am very grateful❤❤❤
she’s so pretty i could look at her all day.
I want you to look at yourself that way. Liz is beautiful, I hope you’re in love with yourself the same way
bruh she's havin plastic surgery
@@mohdreza6988 and?
@@mohdreza6988have you seen her sister? They’re identical is genetic
@@JessandVbecause she also did plastic surgery lmaoo
Hey!A tip that i learned myself is to not be scared to fit your beauty into a aesthetic,im a guy with a good mix of masculine and feminine traits(high cheekbones,defined jaw,thick eyebrows and big eyelashes etc)and i was always insecure because i dint felt manly enough or something,but then i started to slowly realize that i looked really good and idk how to explain it but my physical aperance started to follow this too!My hair got curlier,my jaw is more defined and my cheekbones are more visible,some people even said i look a bit like grifith from berserk (god💀) and rn im really embracing this pretty boy aesthetic,and my face really is striking!A friend of mine said i have a very unique face and she dinr found average at all,so dont be scared to encorparate a energy or aesthetic in your looks(ofc if it fits your face shape and you feel comfortable)
@@ursinhobloody thank you so munch!Also im prettt sure women with more masculune freatures are very desired in model agencies and yall have a really striking beauty too,search for shalom marlow and yasmeen ghauri,they are stunning!
I love this for you 😊
post proof or delete your comment
Happened to me too !! I’m a girl and always had really soft features, big dark eyes, plump lips and round nose and pale skin, I always thought I looked too masculine but that was because I was dressing really tomboyish, now that I started dressing more girly, adding things like ribbons, pastels and soft fabrics have helped me feel WAY prettier and also people started to compliment me a lot, I embraced the cuteness I had and transformed it into my biggest portrayal of beauty, and I feel and look more beautiful now even got sometimes compared to Jennie from blackpink lol
@@unmongedlol he owes u nothing
For all girls who want styles that accentuate their look and not trying to box them into trying to look as much as oval faces and hourglass figures is Kibbe style. It works with your body, not against it. It made me so much more confident and elevated my style infinitely. My fave youtuber for determining your kibbe body type and style advice is Aly Art and Ellie Jean-Royden
hey what do you think about subliminals? i'm confused if i should use them
@@cardansnemesisI love them. But you do not need them AT ALL. Subliminals are used to help visualize while you manifest things into your life. They are such a helpful tool to use during visualization. You can totally see the same results without using them though. I’m rly bad at explaining things so definitely do ur research first
@@cardansnemesis imho, pretty useless and maybe useful for making yourself more confident, but not really useful by themself
don't @@cardansnemesis
this is an amazing video. ive been really insecure for a long time, but this video helps. thank you
You're such a big sister. Your videos always lift me up and I just feel the worthiness inside me❤
i started watching your videos a few months ago and now i am looking at myself in the mirror seeing how much has changed about me. I used to be so insecure, a people pleaser, a girl who doesn't take care of herself but now, i am the complete opposite of those in a much better way. I managed to build confidence and take care of myself, you really helped me with my mentality that also affected my appearance. Iloveyou, Liz‼️‼️‼️
How did you do it? Any tips?
Ur beautiful I can just tell from your pfp
@@Bbbbd115castor oil on brows and lashes my lashes are really thick and long now
honestly, im alwayyyys so insecure about myself but when i started watching liz she kind of helped me realize my worth and that i can always always be better. thanks to u liz. i feel like even just for a little i am improving and starting to gradually love myself even more. i love u !!
Liz i just want to say thank you. You have helped me so much i was so insecure a year ago but then i found ur channel and you helped me get pretty and healthy and happy again i used to starve myself because i thought that i would look better but i just looked worse. Just thank you so much for everything you’ve done in my life. If i never saw ur videos i would probably be dead by now. Just thank you
I'm so glad you brought up trauma in the body it's a massive factor that people don't know or ignore. Subbed.
How can u heal that can u please guide?
liz this literally came at the PERFECT time, ilysm, you've literally opened my eyes to the whole idea of improving myself, you've saved me, tysm
liz is literally the meaning of life goals we love you liz!!!
Thank you so much Liz! I've been feeling insecure lately, you helped me so much! 😭
You are magic. Thank you for existing, Liz.
I have felt ugly and overlooked since middle school and it’s to the point where I felt like I don’t deserve romantic love. thanks so much liz, ready to start looking better and feeling better about myself. ❤
just a reminder for other girls with curly hair! its no problem if your hair is more volumous and not entirely defined, its not ugly either and we know how hard it is and how much time it takes styling a curly hair to fit into society's standards of it, so if you don't find it really necessary (like me) there's no problem! ur hair can be beautiful the way you think it's beautiful
Omg tysm I really needed this😭
Liz is that type of person who can make you feel comfortable, confident, beautiful,loved , just by her words ❤️❤️
You ve packed my 37 years of maintenance tips in 28 mins ❤❤ the most genuine video !
Started out as a liz fan and seeing her post a video that’s saying a lot of the same things my own video said made me so proud 💗 Liz inspired me to make huge changes in my life and I wanted to be that same inspiration for other people and seeing we have similar ideas on topics makes me really happy 😊
LIZ i love your energy and you’ve made the biggest impact on my life
Thank you Liz I’ve really been struggling and your so motivating! I feel that I should give me self love your amazing!!❤😊
I love your work and her mindset its everything, I know what you state is deep and endearing especially when talking about being happy for other confident people. What you put out will come back, positivity matters and your positive mindset will glow you up inside and out. Stay blessed Sister Amen.
This video is literally like gold to me, I very recently recovered from bulimia because of my appearance declining and becoming so swollen and losing my hair etc - I have literally been thinking about this exact topic for the past week and I miss feeling beautiful. Thank you SO SO much Liz. This video means so much to me
I really feel this. Also recently recovered and thats not easy at all!! You should be really proud of your self and enjoy taking back your life, mind and health 🫶🏼💕
Hi Liz, just to let you know that I decide to start therapy bc of you and this video in particular!!! Have been following you for some time now and always loved the message you pass: take care of yourself, heal all your traumas, know that you deserve the best of the best ❤️ so here I am on my healing journey. Thank you!!!
I’m new to your channel and I’ll definitely follow the advice you’re giving! I’ve got acne scars all over my face after a very bad breakout I had a few years ago and I’ve never felt uglier.
Not gatekeeping, being real ,actually trying to help instead of selling some course or products or asking for money is why Liz is so loved by everyone all the info she has combined in one just plain nice person man..if you see this Liz I know you heard it a hundred times but Thank you
LIZ is our elder sister that always helps to make ourselves better. Love her ❤
I needed this so bad, liz you always have the most PERFECT timing
she's a god 👏🏼😍
For reall
your comment about the trauma healing is so true. I met a girl at this natural foods store and her eyes were so bright, she carried a light aura that I could recognize. It was so exceptional that I commented on it and she said she thought the same about mine! She was soooo beautiful to me because of how clear her eyes were
Liz your videos are so inspiring and motivating! Thank you! 💐
Liz, If i didn’t start watching your videos before, my life wouldn’t change. I’m so grateful to the university that it gave me such a great opportunity to change my life by watching your videos, writing down your advices in my notebook, and going to my goals bravely! Thank you so much that you’re always giving your best advices to us and believe in ourselves❤❤
(I’m really sorry for any english mistakes)
So many people would gatekeep all of this but Liz is so confident in herself and wants us to feel better too! Thank you Liz!
You are so right about trauma in our face,eyes and expression cause im same and i know what it makes me feel like
we love you liz😭❤ tysm for all these lessons
I’m not exaggerating in the slightest when I say you uploaded this at the perfect time. I really needed to hear every single word of this today, this is already one of my favorite videos of yours.
Especially the second half of it where you explained how energy and our souls reflect on our outsides. I will leave a lengthier comment with specific timings of my favorite parts but that will be when I have actually done the work in 3-6 months.
Again, thank you so much and please always know that deciding to make this channel and do these videos has helped countless of women, people, and we could not be any more grateful. Your energy just seeps out through the screen and helps us get into a state of happiness and productivity even when we thought we couldn’t. Thank you.
My biggest motivator, life changer and life savior. THANK YOU LIZZZ 🥰
Heyyy! Commenting as I watch so bare with me lol. Being beautiful/not look boring isn’t all about what you wear, hair color, etc. you’re beautiful with what God blessed you with. Standing out is about within, your aura, energy, personality, and how you carry yourself.
Your inner glow will outshine ANYONE. Regardless of what you wear or how you wear it. Confidence starts within.
We get so hung up on things that don’t matter or are minute compared to who you are as a person.
the trauma healing parted literally healed me like liz spoke straight up facts i love it!!
anyone else think liz should drop her morning/bedtime routines?
Thank you so much Liz, I've been feeling like I'm not beautiful enough lately and I know this will help me to get more confident and to look my best. I like your content and the way you communicate your wisdom with us. Sending you support from Argentina 💗
I LOVE THIS SO MUCH THANK YOU!!! You are opening my eyes to so many important things!!!! ❤❤❤
liz we lysm you dont understand. your advice helps everybody so much and you've changed my life with all the tips youve gave us. Over these past few months of taking your advice and actually doing the things that make me happy rather than caring about what other people think of me and taking care of myself i see a physical AND mental difference in myself. Ive never been so happy and everytime i look in the mirror all im thinking is how stunning i am. Love you so much liz and we will continue to support you and your content🤍🫶🏽
@@margeryojije7862 ive grown into a habit of always watching her videos b4 school to make sure im not slacking off so not really
liz, if by any chance u see this comment. Just know you single handedly are responsible for my character development. I'm finding my way through my life by your advices, you're the only person I draw my inspiration from. I'm 18 and I'm following your advice for not giving up and finding meaning in my life. I used to be very lazy, sluggish and used to be in a victim mindset & complain alot thinking somebody would escape me but after you, I realised that person is me. I love you, May god bless you and your family you're such an angel💗
You're right !! I think a lot of persons (including me )are grateful to Liz because she helped us so much to change our mindset and become the best version of ourselves... This girl is amazing!! Anyways good luck with your journey!! 🌸👍 I wish you to become the person you always wanted to be ;) continue all of your efforts, that's great !
Have a nice day
wow!! great job on the improvement! Im so proud of you, keep growing! ❤🎉
@@Valentine12564 yes , sometimes we lose the touch with the reality and dive deeper nd deeper in our dark corner of our mind and people like liz just shrug us off and remind us there's more to life than what our thoughts tell us there is. you are such a sweetheart to say such kind words to me I hope life is kind for such lovely people like you.
Have a great day 💗
lots of love & hugs from a stranger ❤️
@@reptile9320 nobody realises how much does it mean for a stranger to say they're proud of us from their little corner of the world. Just know ur comment made my heart smile. I hope you get everything you ever dreamt of nd more.
Hugs💗
Yes
I actually needed this 😢. I've been feeling very insecure about my appearance. Thank you liz.❤
Liz you are so amazing and such a beautiful person! Thank you for everything we love you!!
Liz, you are amazing, you are a beautiful soul, just thanks that you share your thoughts, experiences and ideas.
Girl you said everything I needed to hear😭😭😭❤❤I love you so much thank you for existing and being her for us, I am so grateful for you!! You literally changed my life for the best and helped me (still doing) on my path in this life. Thank you so much. God bless you!
i was literally just doing my skincare.. your timing is crazy liz!!! 💕💕💕
Aw thank you Liz! You are such a kind soul. Absoultely gorgeous
Thanks for making this vid, Liz. ✨ That's why we should work inside too because it'll reflect outwardly if we take care about it.
Hey Liz!! Thank you so much about that video, it helps us soooo much!!💗💗
I just wanted to ask you if you can make a video about how not to feel bad after saying no and setting your boundaries.. You see, I've watched almost all of your videos and I'm working on myself, but when I say no, or I set my boundaries, people start to perceive me worse than before. I really don't know what I'm doing wrong...
Thank you so much for your work! You make our lives better!💗💗
LIZ I LOVE HOW you explained things in such a good way and reminded us a glow up doesnt mean looking better it also beings being better, being healthy, MENTALLY AND PHYSICALLY
hey i hope u dont mind me asking u this but what do i do if i wear glasses and can't afford a surgery? it makes my fact look so ugly
@0_wzei More flattering glasses or contacts
i love liz she gets str8 too the point, always! i follow her advice always
So true! I am in the process of healing from my tramas and I look more and more beautiful everyday. I am manifesting more and more beauty everyday. Beauty is litterally on the inside. Thank you for your advice! I love when you said when people look at you they will be attracted because they feel something. My face is naturally very beautiful but I am more interesting to look at because of my fashion sense.
Liz I’ve only watched 6 minutes of this video yet but just hearing all the knowledge that has been in my mind for so long out of your mouth seems like such a obvious sign to actually listen to myself and my ideas !! Thank you so much
Most influencers sell themselves on the internet and make you feel less about yourself but Liz, you´re unique. You have such a good energy and always make me feel confident and in tunes with my energy even though you´re like someone i would totally compare myself to, the way a sixteen year old girl does. Thank you
I love you Liz. Thank you so much for making this video. It was so helpful to me!
Thank you for this video liz! Itz like im talking to myself and i realized what i think is okay.
Thank you Liz, I feel a lot better internally after pursuing Jesus more intentionally and consuming a lot of emotionally helpful content and now I'm on the stage where I want to also become physically more beautiful so this is really timely and helpful!
When you said that "it's okay to recognize that you're beautiful", I triggered me... I'm working on that for YEARS. But I LOVE seeing people that they feel good about themselfs though. I feel like I love telling someone else that they are smart, beautiful or whatever, but it's hard to accept these words when they are talking about me for some reason, I feel like I know it and that's enough, so weird:)
You are such a light person, everything you say is recalled in me, I love watching your videos, God bless you❤💫
Thank you for putting this into words that last few minutes specifically. I wondered why my rose colored glasses RARELY come off. Now I understand a bit more.
Being beautiful, is being yourself. You came here looking for a way to improve, but another person can’t teach you how to be the best version of you. Be healthy, be happy, be kind BE YOU!
No you need to be who you want to be, fake self love of forced self acceptance instead of giving yourself what you want is not it.
@@user-jy9rq8nj7q no one said to “force-self love” :) but I appreciate ur reply!
@@user-jy9rq8nj7q no one said anything about faking self love. Be the best version of you is all I’m saying :)
@@user-jy9rq8nj7q exactly!!!
I relate to Liz. I find narcissism to be an ugly trait, like I genuinely no matter how hard a person is, cannot find them beautiful when they think they are the best thing to walk the earth and deserve anything or accomplished everything on their own.
Lots of great tips. I have similar coloring and also look best with black hair and I’m so happy the trends changed because I looked so bad with a full face of makeup! My best tip that changed my life is going to a dermatologist. I no longer have acne after suffering for so long and it was a simple fix! 😊
Girl you spoke nothing but the truth! Anyone who nitpicks little things u said are dedicated to missing the point. Thank you for sharing I took some notes I’m going to incorporate some of your advice. Fellow rosacea face ❤
I love how real you are! Truly beautiful inside and out❤
I'm doing your money and beauty meditation and you posted it too!! I'm literally grateful! Love youu my gorgeous sistaa 😚❤❤
Girl I did my makeup today while listening to this video and it turned out FLAWLESS! Love your vibes. You did a great job and you have a very positive and practical approach.
You honestly really help me with my health cuz I use to sleep at 4 or 3 am so thank you for making me more healthy!
I love you liz ❤️💖 because you help people if they don’t know what to do