Samvaad - "Bone Health"
Vložit
- čas přidán 3. 06. 2023
- Samvaad: In collaboration with @nanavatimaxsuperspeciality6548
Very Interesting tips from #bhagyashree @DrAliIrani #Leenamogre
Bones play many roles in the body - providing structure, protecting organs, anchoring muscles, and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.
You can take a few simple steps to prevent or slow bone loss. For example:
- Include plenty of calcium in your diet.
- Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines, and soy products, such as tofu.
- Pay attention to vitamin D.
- Good sources of vitamin D include oily fish, such as salmon, trout, whitefish, and tuna. Additionally, mushrooms, eggs, and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's production of vitamin D.
- Include physical activity in your daily routine.
- Avoid substance abuse.
Disclaimer: kindly consult your doctor or physio prior to starting any new diet or work out. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.
#bhagyashreedassani #health #healthytips #wellbeing #wellness #bonedisease #vitamind #calcium #osteoporosis #healthybody #exercise #workoutmotivation #muscles #nutrition #samvaad #fitness #fitnessmotivation #lifestyle
Ma'am ....this was really informative and extremely inspiring ❤
Thank you
Love You Maam ❤️
Thks a lot for giving right direction 🎉 thks to Dr. Sir fr solving confusion about exercise ❤
100 percent right doctor
Hello Bhagyashree Super ♥️♥️
Good evening ma'am 😊👍
Super 👌🏻👌🏻👍🏻
😍😍
💯💯💯💯💯🌹💜🥀🤣💥
💪💪💪💪💪💪
❤❤
Thank you mam. Kindly share some basic etiquette for healthy life style.
Bhagyashree Ko Dekhte Hi Mere Face Pe Ajati Hai Ronaq,
Log Samajhte Hain Bimaar Ka Haal Acha Hai😀
How about cycling?
informative video no doubt, but I wish Bhagyashree did not Interrupt the doctor so much ! We really wan these to listen to him speak. Even during his round of applause after his exercise she cut it short and interrupted
Bhagyashri ji aap abhi bhi bahut Khubsurat Lagti hain main Nagda se Radha Sharma bol rahi hun Mujhe Salman ji se baat karni hai please kabhi baat karna Mile To
Bhagyashree madam life Sirf ye nahi hey. Time hey tho Jhony lever brother ko milo. Unse baath karo. Maloom padtha hey.
😍😍