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My Diet Plan| Diet Recipes | What To Eat What to Avoid | Dipika Ki Duniya| Dipika Kakr Ibrahim
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- Äas pĆidĂĄn 14. 10. 2020
- How to prepare yourself for diet đđ»
âą How I Plan To Loose We...
Music: As Leaves Fall
Musician: @iksonmusic
Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body
In Sha Allahđâ€ïž
So dammmmn trueđ đđ
Right
Kuch bhi mtlb đđđ
@@surbhi1548 lets try n see
Beshak
The best thing that u don't behave like celebrity.Down to earth, humble, perfect at all level.
Best actor, best youtuber, best wife, best bhabhi. Allah apko buri najar se bacheye.
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Allah bless u with a cute baby soon ur family will be complete. Inshallah
@@asmrmakeupgames5005 yui
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Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake tođđ»đđ»
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Agr pasand aaye to mere channel ko subscribe kardena pls Thank you đ đđ
Please guys Mere Papa ki tabiyat Thodi normal ho rahi hai aap Logon ki vajah se Aapki duaon Ki vajah se thank you so muchđ€ČđŠđ
God bless himđđ
Allah sabke maa baap k sayaa rakhi har bche pai.. Aamen
Hi
Papa ki tabiyat kharab toh CZcams aake kyun likhte ho unke sath raho aur unko time do ... Aaj kal toh trend ban gaya yar youtuber ke channel mei milega yeh sab ... Aur likha hoga apni maa ki lambi umar ke liye like kariye ... Bahut galat cheej hai yeh sab ...
Waheguru g mehar karan tuhada te đ
Such a sweetheart she's,
Being a celebrity,
She's very kind n normal human....
God bless her.
I m also thyroid patient and i m pregnent also for first baby..plz prey for. Me...
czcams.com/video/i2WSwPX7vck/video.html ..
Congratulations Allah ap Ko sehat de tandrosti de. Aur healthy baby ho Ameen sumaameen đ€Čđ€Č
inshallah beta, Allah sub asaan karega,, aap ko quranic naam batata hoon... Larki.."ELAAF" meaning arabian practice..See surah quraish....for boy "MEHAAD" meaning waseeh ,chaura...broad..etc
Mjhe b thyroid tha pregnency k first month pta chala tha MashALLAH khair sy delivery b ho gyi baby b allah ka shukar healthy thi
Healthy baby hogi apki
Per day 4/6 litres of water intake karne se kidney damage hoga. You should take 1.5 litres to 3 litres of water.
Bilkul Sahi Kaha aapne
Water tho 20kgs ko 1liter peena hai aisa hum kitna Wight hai utna peena hai.im wellness coach if ur interested healthy weight lose and weight gain.i can help you contact on me 9440809404
As I have recently been diagnosed with PCOS and started a strict diet, this video is nothing but a gem for me. Can't thank you enough. Lots of love đ€đ€
I love Shoaib and Dipika's vlogs but whenever they come together in a video it becomes simply Amazing.
Inki Honesty aur Saadgi hi Dil Pe asar karti hai.
Bohot hi achhe.
Instead of ittu sa oil, use enough of coconut oil or desi ghee.
Use pink salt instead of table salt
Eat a heavy breakfast and light dinner.
In between, snack on carrots, cucumbers, yogurt, roasted chickpeas, makhana, kurmuray etc
This is what I do and AlhumdoLillah it works
She is a professional actress , don't you think she would have access to the best nutritionists out there ?
@@shazz9194
Yup
That's y felt concerned
Bcoz she is an actress
And the diet she is following might not be suitable for normal housewives
I do the same
I have a nutritionist...and it works.
I love my ghee â€
everyone is different.
X cuse me this vdo is particularly on diet plan understood ......aap jo btarhe h voh nrml dept ki bt krre h đđ
@@himanshisharma9279
No dear
Jo main ne kaha wo bhi diet hai or jo dipi ne kaha woh bhi diet hai. Dipi ki diet ke fast results hongay, definitely. But notmal housewives strict diets nahi follow ker sakti, like these celebs. Iske muqablay healthy portion eating is long term diet and helps shedding pounds slowly and effectively. More suitable for housewives. I don't hv any objection with what she is doing. I m only suggesting it for normal housewives who won't be able to follow a strict diet. The rest is upto u.
So humble & kind lady đ met her for hardly 1 or 1.5 minute but can't forget that Moment, she was wearing mask but still i could see her innocent & attractive smile & a wonderful soul through her eyes.đ
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đđđđ
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Djifcbjgfbpifgjof
Gogj
she is so down to earthđ
After taking ur thyroid medication, you are supposed to wait 4-6 hrs before taking ur vitamins. Thats what my doctor recommended. And also when you go for ur blood test, stop taking ur vitamin 3 days before, it will interfere with ur results. All the best take care.
Aap ki video dekhne k baat mujhe aisa lagraha hai k mere stress ki waje se mai khud k health ka care nai kar rahi hun aur iski waje se mere bache ka b qayal nai rakh paa rahi hun..... 2 ghante se isi sonch me thi k. Mai apne bete ka qayal kyu ache se nai rakh rahi hun.. I am single parents... Alhumdulillah jazakallah ab mujhe samjh agaya hai mujhe pahele khud ku healthy aur dimag pe control rakhna hai.. Uske baad inshallah sab kuch sahi hoga... Thank u allah aap ne dipika k zariye hidayat di.. Jazakallah
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This is not diet. This is starving! Food is always measured uncooked. Please follow scientific measures. Also, please add good protein in your diet. Otherwise weakness will tend to happen.
The dal is a good source of protein
@@birva4704 hardly 12-15 grams of protein that is. Dal is primary source of carbs and secondary source of protein.
Is rajma ( kidney beans) a good source of protein?
She is taking protein powder but not telling. Asking to take calcium tablets and not milk.
@@pdc99 Rajmah and dal have more or less same nutritional value. You can check nutritional value of any item on google. One should have .8 to 1.5 X body weight of protein in 1 day. Thatâs bare minimum to maintain muscle mass. If you can cover that with different items of food, thatâs the best approach, just remain in calorie deficit in order to lose weight plus exercise.
Dahi is the one of the reason of your beauty and clear skin đđđ.... Love you so much Didi â€ïž
Assalamu alaikum......
Love from Bangladesh.. đđ
Very nice diet plan...
Thanks...Dipika..& Ibrahimđ
Is there only me who loves for her simplicity â€ïž
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No not u only... almost all people loves her for her simplicity...
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@Music Excess ok
@@abdurrehmanghaswala4265 Right đ
5 month phle Mera weight 70 kg tha pcod v h Maine ye diet sirf 3 month follow Kiya continue 5 month phle 70 kg tha Avi 5 month bad mera weight 61 kg h 9 kg loss Kiya Jis Kisi ko bhi healthy manner mein weight loss krna h to
1 ...8 bje uthte hi wrm water with moong ka Ankur some dry fruits
Brkfast 2 hrs bad 2 roti daal sbzi
12 bje dahi fruit numbu Pani nariyal Pani ismein se Kuch v
2 bje lunch mein salad phle khaein fr chawal daal sbzi achar chawl ki quantity sbse kam
4 bje ghee mein roast kiye makhana yaa dry fruits yaa mix seed yaa koi fruit
5 se 6 exercise
Brisk walk
Yoga
Yaa jo psnd
6 bje dinner mein 1 roti daal sbzi Kuch v
8 bje milk with turmeric
10 :30 bje so jaein
Same time pe daily khaein
Same time pr daily uthe r soein
I know working women k liye difficult but trust me aadat ho jaegi ...timing thodi change krein Apne hisab se but hr 2 hrs mein Khana h
Tips achnk se khana kam nhi krna. H dhire 2 se krna h
Extra tips aap healthy cheezein includes krein jese
Seeds green tea Acv dryfruits kuch healthy hr month Kuch healthy habits add krein starting mein nhi Hoga but aadat ho jaegi mza ane lgega. Pani khoob Pina h ...try krein bhut help milegi bhut healthy way mein weight losss hoga wapis nhi aaega weight ....Kuch questions h to pooch skte h 27 July2020 se Mene se sb strt Kiya h r Maine in sb ki aadat daal li h.. ye SB daily follow kr rhi mai r hn har adhe ghnte mein 2 3 mint k lye khare ho jayein koi v heavy meals se hlf hrs phle Pani pien r 1 hrs bad ....đđŒđđŒđđŒđđŒđđŒ Mai dua krti hoon jinko bhi Jo v msle h bimari h sb thk ho Jaye â€ïžâ€ïžâ€ïžâ€ïž
@@gaurisahu7074 Maine kya Likha h ye Dekho maha pgl
@@gaurisahu7074 nhi pdha to Bola hi q
@@anaizaeman5045 vese hi đđđ
@@gaurisahu7074 koi Nahi dearâ€ïž
@@anaizaeman5045 đđ
Sab se pahele nonstick aur aluminum cookware ko apne kitchen se nikalo baad mai ye healthy recipe kuch kam karege
Umdaaaa video... Jazak Allah!
Love from Pakistan đ”đ°đ”đ° :)
Guys she's mentioned she's not a certified nutritionist or doctor...this is what works for her
So stop commenting..oh this is so bad...
Cuz this works for her..and she explained that to us..
She clearly says we need to understand what works best for us
So chill y'all
Why r u suggesting ppl what they should write.. it's thr opinion. U can give yours.. stop commenting on what others should write. And i myself have thyroid doctors do not recommend straving and eat like a kid to thyroid patients it's dangerous for health. I got thyroid at young age bcoz of doing diet at only after that i realised that .. this is dangerous. The best way is to eat healthy home made full meals and exercising rather than cutting on natural nutrients and depending upon artificial multivitamins.. it's harmful in long run may be she won't get side-effects at this age but definitely after 40 it will affect
MEGHA THAMPY exactly â
absolutely
True said we should know she is showing her life thats it
Send me diet vedios more
Ghee or good fats is very important to take with your food, especially when you are dieting. It ensures that fat soluble vitamins are absorbed by the body. These mistakes will make you loose muscles not fat and make your body weak.
Dipika n shoaib is so real,they doesn't act, I like both of uđ
Ya to acting hi karta hai
Hi thank you so much for awareness about diet.
Keep it up I like your way of talkingđ
Please do a whole day of meals, with different options so we donât get fed up of the same meals. Thank you đ
Yes i also agree
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SUBSCRIBE LIKE SHARE â€
@@srishtinegi0 p
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đđđ
The ri8 way too loose wait is just eat food on the ri8 tym.. just and walk and excersice.. for half an hour everyday ... just .. its simple ... this helped me alot
Correct
You are absolutely right, I also do that
Lakin hr kisi ka waight km nai hota aise. Muje waight km krne k liye walk exercise k sath khana bs utna khana prhta jis se bs guzara ho jaye us me b roti rice add nai he
True
I swear u stole my thoughts ..I do exercise and eat food on time
Aapko dekh k laga hi nhi aap hamare se alag ho.I mean u r celebrity aap to aese lag rhe ho aap hamare family member ho ya fir koi frnd aap bhut cute or pyare ho thank you
You are gifted. ... But not everyone one. Stay blessed đ
she just sharing her diet plan.
so plz support her don't give her hate comments.
Hii mam
A small suggestion
When you intake turmeric try to add black pepper powder so that the goodness of turmeric u can get
I like your video but few suggestions for diet: firstly please visit Satvic movement to reverse your thyroid. I personally reversed many issues. And second would be to learn the right way to make jowar roti with hands as I belong to the heart & origin of Jowar roti(north KTK).
By listening ur words u r getting confidence in weight loss journey sis.love from andhra â€ïž
Home made Ghee is really important for weight loss also , it nourishes the body when consumed in small amounts , doctors also say that it is good to consume it because it has been proven that it is Inflammation which raises cholesterol in the body nor ghee or oil or butter .
Mam 6 litre and 4 litre of water is also harful it may cause malfunctioning of kidney. Water intake should not exceed 3 litres. I hope u understandđđđ
Nooo not in every case
Anything excess is not good
I actually wanted to comment this
It is stressful on your kidneys when you take this huge amount initially
Your water intake should depend on your urine colour
But she has also been clear in the video to not follow blindly and do your own research for your body
I hope people understand her point
@@zoyanevrekar2412 since she posted in social media with disclaimer, we Dietician and some doctors can also comment that it is not a right way of doing a diet. Noone wants to follow her.
Kitna khyl rakhna padta hai aap sabhi ko har choti choti chizon ka khyl rakhna padta h vry cutieđđđđđđđđ
Dipika ur the best always. Can you please make more videos on tasty but healthy foods as I personally trust you the most
please ignore negativity , keep doing good work !! you are such a sweet humble personđ
Literally 1% people reading comments mayđ your parents live more than đŻyears with good đđ
Ameen
U r sooooooo cute simple no attitude jyse serial main nazr ati hain us se b achi real life main,đđđđđđđđđđ
Hi Ma'm, for thyroid try homeopathy it really worked for me. If it suits u, it can do wonder and u can get rid of it easily.
Masha Allah u are looking more beautiful in dubata May Allah always bless you dear love youđđ
I am from Tamil nadu. I didn't understand a word. But also I am watching only for dipika đâ€lots of love
Ma'am aap intermittent fasting start kro ...hum sath sath krte hai ....aapke sath diet krne me bohot mja aayega...
Amazing video excellent explanation Dipika so down to earth person yes this diet definitely helpful
Mashaallah SubhanAllah
When i feel stress i used to watch ur videos by watching that i got relief đđđ u r a gud lady having the positive vibes
Hi Maâam. All your videos are amazing and entertaining.me and my whole family love to watch them.
But as a Nutritionist I am so sorry to say. As celebrities , aaplogo ko aisi video nahi daalnj chahiye. You all have to understand the impact it has on people and how it influences them. Every bodyâs requirements and needs are different. You cannot generalise and say how much milk product one should have. Ghee is a source of good fats, and should be included in right amount in the diet. Instead of multivitamins, nutrients from foood is much much better absorbed. Food should be seen as a means of nutrients and not just calories.
.
We nutritionist have to calculate the meals calories, protein and consider other factors based on each individual. Which is time consuming and we have studied 5 years of our lives for it. And when influencers post things like these, others who have no idea about it follow it blindly.
You can definitely share what you eat or how you follow your routine. But sharing tips and what to eat and not to eat in a general manner is not right maâam. Sorry, I do not mean to hurt in any way. Just giving a constructive feedback.
Much love to uâ€ïž
Totally agreed with you
Ye diet sab ke liye sahi nahi hai
Fruits being her breakfast has given me great shock whereby protein, healthy carbs n healthy fats are utmost required.
Absulutely right
Thank you for saying this Misbah.
Di aap diet mat karo aap aise hi bahut fit dikhte Ho aur beautiful bhi đ
Remember it's not just about weight loss it's abot felling good and healthyâ€
Its her diet plan...nd she mentioned repeat nd repeat that she is not a certified dietitian...so its upon u follow or not follow
Exactly..
@Jyoti Shah hello plz share
@Jyoti Shah to yahin share krdo bhai.... watsapp k kya zroorat h... tm v herballife se to nii ho????
Jyoti ji aap edar hi share kar dejey plz
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Hello friends, meine 6 months mei 25 kg weight loss kiya hai. Aj mei apke sath mera diet chart share kr rhi hu, shayad wo apki weight loss journey mei help kr ske.. mei thyroid patient thi meine weight loss ke sath thyroid bhi cure kiya.. meine soya bean oil aur usse bni cheez ka use nhi kiya aur na hi cauliflower khaya.
Meine recipes ki videos bhi bnayi hai taki ap use aasani se bna sko apko meri videos achi lge to usko like comment and share kriye..taki aur logo ko bhi help mil ske.. ap pls mere channel ko subscribe kriye taki mujhe support mil ske mei aur bhi weight loss related videos bnaui jo shayad apki help kre
My diet planđđ
Empty stomach- 2 glass luke warm water
Breakfast- 4 pieces moong dal dhokla recipe đwith homemade green chutney
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OR
1 piece Moong dal uttapam recipe đ
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. OR
6 pieces veg appe recipe đ
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OR
1 piece of weight loss sandwich recipe đ
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+
With Herbal Detox Tea recipe đ
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After 1 hour eat 1fruit (no banana, chikku, grapes and mango)
Lunch- 2 wheat chapati+ 1 bowl dal+ vegetable +1glass chach
Week mei 3 days dana methi ki sbzi leti thi ye bhut tasty lgti hai kadvi nhi lgti recipe đ
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Evening snacks- 1 cup hearbal tea+ rosted moong OR roasted chana recipe đ
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OR
kbhi weight loss kurkuri bhindi as a snacks recipe đ
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Dinner- kbhi tamato soup ya kbhi moong dal soup recipe đ
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Ya kbhi 1 piece of moong dal dosa recipe đ
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Ye mera routine tha night mei 5 soaked almonds leti thi..agr bhuk.lge to without suger 1 glass milk. Meine suger ko diet se cut kr diya tha..agr apko milk tea ki habit hai to ap wo le skte hai bt without suger.. agr meri recipes achi lgi ho to pls likeđ kriye. Thanks
Weight lose ke liye breakfast is must , just avoid those foods which are made with maida and rice...
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Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake tođđ»đđ»
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Agr pasand aaye to mere channel ko subscribe kardena pls Thank you đ đ
Most food including rice is good for the body need to do portion control.
Rice is also good our staple food is rice and roti since childhood we have eaten this I don't know from where this information is coming.You can have rice in limited quantity
@@anonymous66606 Agree..we have eaten rice n chapati for 50 years..now cant stop
Hiii.di.m apka srieal dekhti thi.miss u.ap bhut achhi ho.thyiod m gobi mna btate the dr.mujhe bhi thyriod 25 mg.teblet leti hu.mera frist comment.nd sub.bhi kiya .love u.di.â€ïžđđđđ»
Sry maine ye wala video late dekha. aaj pehli bar meri ammi b mere saath aapka video dekha aur fan hogaie.
The best thing that u don't behave like celebrity down to earth, sweet, humble. Perfect at all level
Best bhabhi, best youtuber, best actor, best wife. Allah apko buri nazar se bachaey...
Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake tođđ»đđ»
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Agr pasand aaye to mere channel ko subscribe kardena pls Thank you đ đđ
@@suhuslifeshow7217 8.l
.7kk.
L
Love ur simplicityđâ€ïž Also love the fact that you share real life solutions. May Allah bless you
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Hi
Just read somewhere so sharing this-
Apple cider vinegar with water aapko straw se pina chahiye nahi direct glass se bcz acid jo hai vo hamare tooth enamel ko kharab kar sakta hai
Hello ma'am so apne jo bismillah bol kar jo roti tawe par dale after that Mai Apki bahut badi fan Ho gayi hu kyunki bahut kam log hote hai jo apko itna dusre religion mein involved Karlee Te hai i salute to you lots of love for you
I really like the fact that you didn't show off any extra ordinary setup or fancy outfit . You shoot this video in a very simple attire I think this is what insta models and other tv models are lacking đđđ
I have to gain weight...đ..but still I am watching this diet plan...just because of deepi mam and and for listening deepi mam...and because I loveâ€ïžâ€ïžâ€ïž to watch Deepi mam....the way she speak...the way she smile...and the way she teach and the way she make us understood the things.....allaahh keeps u healthy and happy Deepi mamđđ
Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake tođđ»đđ»
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Agr pasand aaye to mere channel ko subscribe kardena pls Thank you đ đ
Deepu tum to hamare jesi ho..Ham bhi gar ka khana banaakar khate h...Dahi bhi gar or jamaate h...Pr hamare gar pr kam bahut hota h.. Bachcho or husband sas saur ..Sabhi ka kam karna hota h..Help kisi ki bhi nhi hoti h ..Thak jate h...Bat kya Kare...Bas tumahara vlog dekha kr thakan dur ho jati h...Aaj ka bahut achha laga...Video..đ
Yar seriously apka couple bohat best hai mai apka couple daikhti to dua karti k Allah pak mujay bhi shoiab bhai jaisay husband dain caring loving †seriously yar bohat acha couple apkaâ€
Donât lose heart Di. Diet is an art of trial and error, thatâs why there are so many diets out there đ€Ș. The main thing is to stay healthy whilst dieting. I tried your chicken kebab and salad recipe, my whole family loved it, and cook this often, part of my diet. Thanks for these lovely recipes. đč
â„ïž
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Kon se kabab
Hi...apne thyroid ke liye kya kiye ho jo apka wait kam hai ap humme bhi batao plz ap ek thyroid par video banao plz rqst hai ..di apse main bahut paresan hu thyroid se plz help me ...đ
Table salt ko replace karke rock salt, pink salt, sendha namak, use karsakte hai aur sugar ko replace karke jagerry powder, honey, stivia, misri, dates syrup alternative use karsakte ho, Alhamdulillah myne 25 kg weight loss kiya hai, bus apke habbits ko change kijiye, weight loss 70% diet+ 20% workout+ 10% rest đŽhai, bus apke mind ko control me laana hai aur consistency matter.
She looked just like Lily Singh on thumbnail
After reading some of the comments below, I really felt amazed to see that how easily people passes comment against ones who is putting in all their effort to help you guys. Itâs totally up to you if you want to follow her diet or not. Iâm pretty sure she has been maintaining her weight for years and knows the correct tricks and tip to do it properly...Please stop giving negative comments, it is so discouraging! Support to you Dipika fromđșđžđ
Water intake as per body requirement...not in pressure of completing target of litres
Super
Aap meri fevurite ho is liye main aap ke chanal ko subscribe kr rhi hun đđđđđâŁïžâ€
Boil woter aate me use karoge to roti soft banti hai lekin gehun ki roti m kabhi mat kariyega baki sab m boil woter hi use karna hai dii please meri request hai aapse aur baki sabko bhi try jarur kariyega â€ïž
This not the correct diet mam..
V need to have ghee, good amount of carbohydrate, best h desi home made food nd lots of physical activites in our life..
Isse to malnutrition ki prob hosakti h.. m also a thyriod person bt i enjoy my food , v need to replace with healthy food , skip krne ki zarurat nahi h khaane ko..
Yes truly said...only one roti nd itni km sbzi yr mujhe to hr waqt dimag m khana hi chlta rhega aise đ
@@nehapathak959 sach m yr sirf ek roti itna jhut
Correct... Shi bolrhi hai ap.. Bht problem hoti hai... Nutrition deficiency
It's crap. Don't follow her diet
That's why she is taking thyroid tablet.. people fall sick when they follow such diets. We need to eat as per our hunger and do physical work. Just avoid junk
Whatever you measure cooked , instead that needs to be measured raw. U should measure 50 gm of veggies raw , pulse 50gm raw.
Thyroid me breakfast ideas share kijiye mam, I like you most mam. You r so soft heart person.
Aur shoib sr aur aap ki Jodi mujhe mast lgti hai đđđđđ
Beautifull sharingđ
Plz don't judge her ...she has mentioned already that she is not certified dietion ..it's only on her experience she is sharing ....if you don't agree with her then let it go...
Yesss....
This is a strict diet.. have followed it... did reduce a hefty amount of weight in a very short time..
But it all bounced back very soon.. maintenance very difficult.... rather have a long term plan which is not this difficult and easy to continue for life.. and make it as a lifestyle.... holistically :)
Measuring food not healthy mentallt for normal people...
Cup measurement also workss...
Be simple... helps in the long run
She rightly said be responsible of what you put in ypur mouth...
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đđđđ
True. And measurements can't be the same for every person. It varies from person to person. And there is no need to completly avoid ghee. It should be taken in moderate amounts and some things are only best absorbed with ghee like jowar or bajra roti. Follow Rujuta Diwekar on instagram. She tells about importance of traditional foods like ghee in our diet
very true
So true!!
Gud morning mam...
Aaj pehli bar aap ka video dekha,bohut accha laga aap ko dekh k sunn k.... â€ïž
U r so simple, genuine and google personâ€
Mam your face become dull if u doing strict diet... so please mam don't do like this
Hi pls subscribe czcams.com/video/Au8zZFGDyJ4/video.html
Not that ... She is a thyroid patient whats makes her face dull ...
It is make up that makes her glowy.. i think she naturally looks like this
This is so good not like other celebrities who use almond milk, almond flour, falana dhimkana. Dipika shows what a normal person can do. Thank u so much. I will definitely try this. Lots of love to u Dipika.
Didi you one glass of Hot water and mix honey and lemon I am drinking everyday one month 20 Kg lose
snazzy
Diplomađđđ
Ap dipika ke last show ke time interview dekh lo wo v almond flour se roti ,almond milk,almond biscuit use krte the.kyuki kitto diet me the.to abhi syd dusre diet me he.iska mtlb ye nhidusre celebrity galat dikha rahe he.
@@Riyaroy-ob9gq maine bhi dekha tha wo interview mai
Its dipika not diploma đ đ
Yrr shoaib bhaiya kausne bhagwanji se itta pyara vardan mila h ...complete package mila aapko guno ka â€ïž...didi guno se bhari hai
Thyroid me cauliflower & Spinach nehi khana chahiye. Main ek #biologist hu, aur maine nutrition study kiya hai, aur meri mom ko bhi thyroid hai, so I know, you shouldn't have those vegetables. Aap achchi ek diet follow karo di. â€â€
Human life is precious life.. This diet seems like patient diet đ.. We are here to enjoy our life.. Have healthy food.. Do sufficient exercise.. Avoid junk food.. That's it.. Don't follow patient diet..
Ya you are absolutely right...đđ
And also sleep pattern is very important
It is healthy diet only
@@pankajvirmum if you want to know about healthy diet plz watch this ....
Agreed...đ
You know what after watching your last diet video I was like I will do all the things from tomorrow and the next day I made momos and ate it!!!!!!! đ
It is impossible to change our habits in a day...we should try by changing one habit each day...
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đđđđ
Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake tođđ»đđ»
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Agr pasand aaye to mere channel ko subscribe kardena pls Thank you đ đđ
@@suhuslifeshow7217 subscribed!!!
Deepika Mam please soup đČ ki recipe share kijiye na please
You are soooo cute Dipika.....đđ. The way of your talk is very very cute and innocent. Pure đ lady. And one tips don't store salt in plastic bottle. It should be in glass or clay bottle, in which people are storing pickles. Plastic is very dangerous for health for salt storing. And 2nd tip is we should never cook roti in direct đ„. It's poisonous. cook in pan only. That cause damage to your health .ok
Hi...â€â€â€
Its her diet plan. If u want u can follow. Else not. Then its not wrong too. She included every fundamentals even abt d vitamin etc after 30. I didnt heard anyone said such details abt it bfore. Even i was struggling of my vitamin imbalances. Now i get to know few. Am having calicum and vitamin d.
Also following a simple diet plan.
Dipikaji u r juz an inspirational soul... Keep going.. Social media is like dat only... Will keep up and pull down so easily
ya i totally agree
Dipika dd yu never show yourself as a celebrity ,you live in your home like caring women ,caring wife,caring daughter and all......I hope you live your life very happily and dd you also plzz take care of yourself, GOD is always with yu,love yu dd and god bless yu.....đđ
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Allah Tumhen bahut bahut Achcha Rakhe Kash aaj meri Aulad bhi Aisi hoti
Dipika ji mujhea diet nahi korna hai,lekin aap mujhea bht jada acchi logti ho,so mea video appko dekhanea kea liya dekhti ho,you are so swt
Hi Dipika,
I have to thank you for your tip of using âbutter paperâ to make âjawar roti â aka à€à„à€”à€Ÿà€°à„à€à„ à€à€Ÿà€à€°à„ (we call it in Marathi). I tried so many methods but none of them worked so far, today I used butter paper and the magic worked !
I am not on weight loss mission, actually a few kg under weight but à€à„à€”à€Ÿà€°à„à€à„ à€à€Ÿà€à€°à„ is more fulfilling and healthier option ! So thank you once again đ„°
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While preparing Jawar atta add hot water instead of warm so that the atta won't be sticky! Lots of love â€ïžI love the way you are đâ€ïž
Warm means hot only
à€à€à„à€žà€°à€žà€Ÿà€à€ à€”à„à€Ąà€żà€Żà„ bhi à€¶à„à€Żà€° à€à€°à„
Hlo ma'am nice video but I am class 12th Student mens teenage aur main healthy hoon to muje apna weight loss krna hai to please hmre liye koi diet plan btaiye please reply
My mother Likes your and dipika and Saba videos thanks
Amazing!!! You explain everything so keenly â€ïž and yes I am a thyroid patient too ! And from today I have started walking, following diet plan! Thank you for this inspiration đ€! Love you ! â€ïžâ€ïžđ€
Ghee is good for health..must use and eat everything but in controlled portion
Yes dear u r right
Exactly
Avoid animal foods ( ghee, milk, nonveg, paneer)
@@mousmipriya8303 but why? not a vegan
Avoid only deep fry food, no need to avoid milk panner and ghee
Can you please post what you eat all day?
Deepika ko Allah Chand Jaise Pata De Allah se Dua Haiđ€ČđčđđŻâđżđŹđ
Your entire family makes my day ! absolutely love watching you guys â€ïž Defiantly gonna follow the diet routine with you â€ïž
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Di please subcribe my chanal beena sahni sport me thanks
This is not a correct diet am a student of nutrition n l don't recommend such diet your body needs almost all nutrients carbohydrates,proteins, fats, calcium, minerals..
Tho apph batao kis tarah se diet karna chaiye?
She jst shared her experience
Its all about people wish ..
I agree!! This is not a diet she should follow also ... I mean who measures so accurately and eat
Exactly
Can you please suggest us proper diet to gain weight
Deepika ji Mein aapki hi diet routine follow kar rahi hoon mujhe bahut jyada weight loss karna hai
Allah hm jaise chote CZcamsrs ko kamyabi aata kare ameen