How to CRACK Your Toes and Feet
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- čas přidán 8. 06. 2024
- Dr. Rowe shows how to crack your toes and feet AT HOME with NO SPECIAL EQUIPMENT!
This video will focus on self mobilizing the joints of the foot to get that satisfying POP, crack, or release that we're looking for.
And we'll do this in a simple, straightforward step-by-step guide that will focus on:
Ankle self-release (notably the talus bone)
Top of the foot (self adjusting a raised metatarsal)
Big toe self crack
Easy popping of the toes
Bottom of the foot (self adjusting a dropped metatarsal)
All of these exercises are safe, effective and can give quick foot and toe pain relief, even in as little as 30 SECONDS!
WATCH now and learn how to crack your toes and feet at home!
CHAPTERS:
0:00 Intro
0:41 Ankle Self Mobilization Method
3:03 Top of Foot
6:27 (Big) Toe Cracking Method
8:34 Bottom of Foot
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#footpain #feet #toes #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
Yes, can you also address calves and ankles? Thanks for the great information!
@@richardjones2750 Thanks for the suggestion!
All of a sudden, my right heel hurts and I think it may be plantar fasciitis. Any help for that and the rotator cuff! Thanks!
@@zacgrimaldo I'm in the process of making something for both, thanks for the suggestions!
@@DrRoweHallelujah! Thanks so much!
So glad I found this video. I usually just use a hammer.
Ouch... hope these exercises help instead!
Lmaooo 💀💀
I-
Ahah
LMFAO
Oh my goodness I hit my bone inside my toe really hard on the wooden part of my bed and it’s been hurting for a year and I just got a really good pop noise when I used this video and it barely feels like anything is sore in my toe anymore! Thanks so much
Hope the exercises help for a long time to come, and thanks so much for watching!
I can’t I don’t foot pain
A year what the hell
@@mahoganysoul1798 go see a dr
Holy shit bro
Instructions unclear, my foot is now missing.
I think that's a problem
Well there's your problem
I-
Wait I sprung my foot / leg doing this ...
You need to find your brain first lol
At 48 years of age this is the first time I have ever seen these type of excersises. Absolutely brilliant 👏 Thanks so much for sharing it with us!!!
Hope they help, give us an update soon!
@@DrRowe _And they were never seen again.._
@@zan821 lol
I've been having foot pain for about a year. I've had to compression wrap it and ice it a few times. I was hurting again today and decided to give this video a try. I started at the beginning... the very first exercise got me a LOUD POP! And immediate relief.... WOW!! After following the entire video step by step, now my OTHER foot feels stiff in comparison!! Thank you so much.
Wonderful to hear that, and thanks for watching!
I crack any bone I can. It's so satisfying.
seriously it's great
You must have some serious hospital bills
Sternum is my fave
Whenever my shoulder dislocates the relocation click feels like nutting off in a twinky
Think about that the next time the cream is melting in your mouth
@@Jichael_Mordan23 🤤🤤🤤
Instructions unclear, accidently shot my foot with a nail gun.
200 😂💔
@@ody.polaya1094 lol
@@MRS.PHYSCHOO 😂❤️
🤣🤣🤣
Just be thankful he wasn't showing how to treat a groin injury.
I did my ankle, I heard the cracks. Feel wonderful. Thank you.
Great to hear it helped, and thanks so much for watching!
I noticed something I walk, to the mailbox and noticed no pain. I don't know how to thank you i had this pain, for years.
Omg thx doc ive tried everything. Screaming and beating my pets and family, abusing coworkers and strangers, screaming into a pillow. Everything but this.
Bro ?
Excuse me wtf
🤣🤣🤣
Same here my man, almost murdered my dad. This saved me from the pain of losing my father!
Did you try a hooker?
All I have to say with my flat feet 3 mins of this and I can actually feel the blood flowing in my foot. YOU ARE AN ANGEL !!!!!
Glad to hear the exercises are helping, and thanks so much for watching!
I wanted to learn some new tricks but realized all these techniques are things I have already been doing naturally because it just feels right. Glad to be reminded to pay attention to my feet tonight!
Just did the big toe one and felt instant relief. Haven't been able to bend my toe in months. Thank you for these videos. Just recently discovered you and subscribed. Between traveling and being in bad hotel beds and crawling in attics your videos have been helping me alot.
Great to hear you’re getting relief, and thanks so much for the sub!
Thank you for taking the time to replay ... very nice of you! Love the way you explain everything with such details ! Thanks again Your new Fan :)
Happy to help, and thanks for watching!
This was amazing!!!! I’ve been looking for relief and stretches.... anything that will prevent me from getting injections again. You are brilliant! Thank you!
Hope the exercises help for a long time to come, and thanks for watching!
I love your videos! I’m a retired teacher from Lakeshore schools, here in Stevensville. The way you explain things, you would also make a great high school or college teacher, especially in math! Thank you for making your videos!! They are excellent!!
Well hello! Thanks for the kind words and I hope the exercises are helping.
You are so amazing!! Thank you for these quick and easy to understand videos. The techniques you provide truly bring relief and I am so grateful! Excited to see the changes after doing these consistently.
Happy to help, and thanks for watching!
I didn’t get much of a pop I’ve had one or two toes popped cracked but wow what a difference it made in the foot. Fantastic tutorial I learnt a lot and great results you’re a genius
Thanks for watching!
Thank you this video has cured my toe fetish
Never really looked at my feet, they don't even look like they're part of my body but damn they're beautiful wtf
😂
Bruh
Weird
Oh is that a foot fetish or smthn? Wait that's not even a question
@@crustywaffles1110 it’s ok to love your feet shh
Definitely a must try! Great tutorial, thank you!
Hope the exercises help, give us an update soon!
THIS is the video i have been searching for! great information! THANK YOU!
Glad it was helpful! Thanks for watching too.
I'm really blessed by your coaching . Thanks
Thanks so much for watching!
Just realizing that most of my back issues are referred from my calves, ankles and feet, and this video pops up miraculously! Dr. Rowe is a psychic!
Hope the exercises help, give us an update soon!
interestingly enough, my chiropractor explained this to me as well! if your feet are problematic, it causes to walk differently and put strain on your back.
Wtf is that a butt on ur pfp 😳
@@randylan89 fr i can't figure it out
@@lundenserrin5873 why u pointing a gun at me
I really enjoy your videos for their simplicity, meaningful help, and straightforwardness. Thank you and Happy Holidays to you and your family.
Thank you for the kind words, and you too!
I have been hit by an 18 wheeler while walking and it threw me about 15’. Then years later, had a stroke. The muscle weakness made me pretty clumsy for a while. Then, on 2 different occasions I was a passenger in car wrecks. One we ere T-Boned on my door. 6 months later, the day I was being released from PT, we were rear ended. There literally isn’t a part of my body that doesn’t ache or hurt badly. The Only thing that keeps me pretty mobile is self mobilization, adjustments and stretches. Your videos are very clear and the explanations are excellent. Thank you for showing me some improved ways and even a few new ones!
Thanks for watching!
Really helpful thank God you uploaded this just 22 hours ago🙏
Hope the exercises help, give us an update soon!
Actually it was 4 weeks ago
Bro it's been a month
Ooh thank you so much!! My bone in the top of my foot just popped back in place. It was hurting me terribly every time I would walk but after that loud pop I feel so much better. A million thanks to you 🙏🏽❤️ 😅😅
Glad the exercises are helping you!
i want to thank you soooo much. somehow, your videos made me see how much my toes needed a good cracking, so i went to a chiropractor who helped me find out i had something wrong with my tendon. i was referred to an orthopedic and now receiving treatment for it and my toe is feeling so much better after a long painful YEAR of just trying to shrug off the pain. your videos also help me so much for my at-home exercises. if i haven't found your videos, i probably would have never gotten my much needed treatment. so i thought i need to thank you🙏🏻
Glad you found these videos and the exercises are making a huge difference. Thanks so much for watching too!
This is what I needed for my ankle it's been just terrible thank you!!
Thanks so much for watching!
Had cracked my toes for decades, but not much recently. Was just floored when I tried the one on the big toe and it popped so easily, thank you :D
Thanks for watching!
My foot was hurting so bad for some reason and I knew I needed to crack it. I didn’t know how to do it, then I found this video. The first method worked for me, and it felt so good
Great to hear the exercises are helping, and thanks for watching!
Thank you for this information. It helped.
Glad to hear that! Thanks so much for watching.
Another great self-help video.. Can't wait to try these... Thanks once again Dr. Rowe!
Hope the exercises help, give us an update soon!
Wholesome comments about the succession of this walkthrough, lovely channel
Thanks for watching!
THANK YOU SO MUCH DR.Rowe my ankle is good now and i can crack my ankle any time it hurts... You're a magician thank you
Glad the exercises are helping, and thanks for watching!
I have been having these problems for about 2 Years and this helped a lot. Thank you.
Glad to hear you're getting relief, and thanks so much for watching!
Been hurting in the top of my foot on my left foot, fourth toe for a while. I had to do a different technique to actually find the right bone and how it needed to go, being a bit thicker, and with a shorter foot, but I felt it finally just go back into place with enough pressure. It feels so much better already.
Glad you’re getting relief, and thanks for watching!
OMG. I’ve been having so much trouble with this toe. Who knew it was the metatarsal. The first two moves didn’t help so I was not optimistic. But the shearing move did the trick! Thank you so much!
Thank you 🙏 that last exercise was a blessing. So much relief 😮💨
Glad you're getting relief!
These look good. I have a super stiff “underfoot” metatarsal from a mid-80s bunionectomy w/no physical therapy, as they didn’t offer it back then. The area by and above my right foot arch has limited range of motion-pointing and flexing are stunted.
Liking that big toe “knuckle” crack, too. The ideal thing is having it all done to me. But I’ll give these a try on my own!
Hope the exercises help, and please give us an update soon.
I have tight achilles and have been toe-walking my whole life so my foot has become wider set and more flexible at the toes while being very tight at my heels, do you have any recommendations for cracking them or relieving pressure?
I hope you hear back, I need this advice too!
Watched the video again after a full 16 months and love ❤️ it! Thank you so much 😊
Hello and thanks again for watching!
What i like is the foot part, compress.. I think i can put it into a massage technique, It helps me out while I'm watching this video right now.
Thank you!
Fantastisk. I had a bad big toe for 50 year. I gave it a click it was great. Thanks👍
GREAT to hear the exercises helped, and thanks so much for watching!
@@DrRowe Thanks.... could it be possible my big toe led was grown togethers year after accident ?
this is great. all the videos i’ve watched im going to tell my mom cause she has back pain and your videos are lifesavers
Glad you found the channel, and I hope the exercises help for a long time to come!
It worked just in few seconds...thank you so much 😭❤
Wonderful to hear you’re getting quick relief!
Wow! So simple! Thank you!
Thanks for watching!
Thank you so much sir ! , Your are like angel to me , I subscribed ♥️
Thanks so much for the sub, we appreciate it!
Over powered vdo sir
Really I finding
This vdo
This is really awesome and help full
Glad the video is helpful, and thanks for watching!
Thanks. Great tips!
Thanks so much for watching!
I've never gotten this ankle to pop ... I'm 39 .. took two minutes and it worked . Thank you
Been dealing with random pain for about a year under my foot. I think one day I cramped a bit and it was never the same its above the underside of my heal and wow this worked wonders! Metatarsal points were a lifesaver
Glad you found the video and are getting relief, and thanks for watching!
I've always thought you'd pop your big toe by pushing it forward, but I figured out how to pop my big toe on my own by pushing down and it feels amazing everytime
Wow! So interesting. Thank you for the video
Thanks so much for watching!
Thank YOU!
Thanks for watching!
Lmao I didn't know I needed this until now... Thanks Dude
Ha, hope it helps for a long time to come!
@@DrRowe :D
Is that first one in the ankle connected to shin splints? I have had a loud ankle pop tightness for years that helped, Thanks!
Check out: czcams.com/video/Y-omKMFSjCI/video.html
Thank you !!
Thanks for watching!
Okay so if I move my right ankle it pops, no matter if I had just popped it or not. Except it never feels like it has been popped, it feels like stretching a rubber band and flicking it from one side of something to the other. The same thing happens with the lower "knuckle" of the toe next to my big toe, and also with my right wrist..... Any idea what that could be?
My hands are too small/weak! And my feet/ankles are too tight :(
I can usually get a nice crack in my foot if I roll on a lacrosse ball. It's my nightly routine!
Thanks for these tips; I love learning more about anatomy
I do hope the exercises help, and thanks so much for watching!
this vids a saviour , so much help and the back vid top class keep it up
Will do, and thanks so much for watching!
@@DrRowe thanks a lot for the reply your vids are a godsend you should have a tv show so easy to listen too , much love from scotland
I did it to my mom. She said ir felt good and she fell asleep in the couch. I watched it on the tv as I am doing it to her. Thanks for this!
Great to hear the exercises are helping, and thanks for watching!
Thank you so much i hear a multiple cracks now i cant walk
Lmaoo
that sucks XD
LMAO
You are a GOD my friend :) I haven't felt this loose for decades. And yes I did get those satisfying pops especially with the ankle roll exercise
Glad the exercises are helping, and thanks so much for watching!
It really helped
Omg thank you! This really helped
Glad the exercises helped, and thanks for watching!
I was using the roller on my ankles and my neck released. Yay!
A twofer 🙂 Thanks for watching!
I broke my toe over the summer, I’m going to try this and see if it helps. Will update later
Hope the exercises help, and please give us an update soon.
Ive done it since i was 11, its easy and just satisfying
Amazing man
Thanks for watching!
Holy crap, I tried the first one on my right foot and it feels so much easier to move then my left foot
Glad the exercises are helping, and thanks for watching!
I’ve been suffering from a foot that always cracks a few times a day when it gets tired.
I did this a minute ago while watching your video and ... honestly, my foot feels great. I will rest and sleep, and see how it feels tomorrow.
Hope it provides a fix and not just a momentarily relief.
My foot did crack btw jaja!
The reason my foot cracks is because I sprained my ankle two times when I was young and I also broke my shin when I was little.
Since then I’ve felt this kinda swollen painless , often cracking.
Hope these exercises help for a long time to come, give us an update in the near future too!
That's joint instability from damaged ligaments. Check out dextrose-based prolotherapy, it tightens and regenerates ligament tissue. Had it done to my neck.
Okay Doctor. I'm definitely stalking your videos now. Your videos are amazing. 👏
Glad you found the channel, and thanks for watching!
I just found your channel. I am so glad that you should how to work on toes, and feet. And ankle, I was sure my foot was broken. It isn’t. Thank you
Glad you found the channel, and thanks for watching!
I've always cracked my toes and ankles but never my feet I didn't even know you could
I used to be a gymnast and have had pain in my ankles, feet and back for years. I'm scared to do this and make it worse 😂😭
Thank you you are so awesome!
Thanks so much for watching!
First of all, thank you for your great explained and very helpful videos. Through which I have already got rid of many complaints.
Maybe you can help me here too, my wife has had recurring severe pain in the tibialis anterior muscle for several months. She has been to countless doctors, unfortunately no one could or would help her. We also don't know why this pain has suddenly appeared. I massage her leg every day for 20-30 minutes because that is the only thing that brings short term relief. Maybe you know such a problem and have a tip what we can try so that we can reduce the pain. Thank you so much already.
Thanks just did dance class then took a nap and I was hurting so badddd
Hope the exercises help for a long time to come, and thanks so much for watching!
I love you videos, they are fantastic... like your hair :)
Thank you so much for watching, and I hope the exercises help for a long time to come!
I have plantar fascitis and these exercises really help alot. Thank you
Check out: czcams.com/video/vgr3KLk5iyk/video.html
Dr. Chiropractor are amazing
Thanks for watching!
Thank you so much man, I do a lot of running and it feels like I have a fresh pair of feet hahah
Great to hear that, and thanks for watching!
I’ve had pain in my foot for about a year..I’ve had an MRI and shows a herniated lower disc..I limp most days.. I’ve had a lot of Acupunture which I’ve found great. From not being able to move to back to some sort of normal..BUT my right hip and foot has sharp pains and stinging! Help 🙁
Have you consulted your local doctor or chiropractor?
Thank you
Thanks Mr
Thanks for watching!
Me: binge watching the vids
A “simplypiano” ad: we don’t do that here
Ha, thanks so much for watching!
InTerEsTiNg
Oh thanks you, my toe really hurt when walking, for so long
Thanks for watching!
Awesome tutorial!
Thanks for watching!
Thanks
Thanks for watching!
Is it possible through these exercises that I can get my feet, specifically my toes to the point where they don’t make cracking noises any longer?
The big toe thing cracked my toe instantly
Glad to hear the exercises worked for you, and thanks so much for watching!
Thank you so much for this video.
I had my metatarsal “locked” for over a year, so much that every morning mi left foot was all numb and it hurt all day long.
This will help me wriggle all of my toes
Dr. Rowe...would the last movement shown in the video also work to release the cuboid bone? I've had a problematic cuboid for eons and have wanted a reliable self mobilization technique. Thanks so much for your videos. (From a native St. Joseph resident and SJHS Class of '76 Graduate...Go Bears.)
Hello St. Joseph! It's possible, have you noticed any difference since doing the exercise?
Thank You Dr Rowe. I have had pain just above my middle toe since 2015 that goes to baby toe, down the other toes into the outside and top of foot after the chiropractor cracked my toes downward. I did the movement you recommended and nothing happened, it must have loosened it up. Did some walking on carpet kind of spinning my foot, feeling it in that area and "POP". You can't know what a relief it is, has been horrible. I just hope it stays, this was only 10 minutes ago but it feels pretty normal already. Many, many thanks to You!
Glad you're getting relief, and thanks for watching!
Hi...the upper part of my right foot is swollen and very painful, besides I have fibromyalgia and I can hardly bend myself
Which exercise is good for me? Thank you...
How would you suggest to fix tension in the pinky toes? Thank you!!
Quarantine really got me here
Hope it helps, give us an update soon!