Aged Mutton, Hypertrophy, and Bodybuilding | Ask Rip #60
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- čas přidán 9. 09. 2024
- Mark Rippetoe and Starting Strength Seminar Staff Coaches Niki Sims and Matt Reynolds answer questions from seminar attendees. Topics include fitness industry silliness, aged mutton, hypertophy, and bodybuilding
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Agriculture Inspector here - in the United States sheep is considered LAMB up to a year in age, a HOGGET age 1-2 years, and MUTTON from 2 years or older.
Finally, a useful comment in the morass of stupidity and douchebaggery. Thank you Mr. Everett.
where I'm from sheep is lamb and goat is mutton
I wish this was the top comment.
If you shag a sheep are you punished differently according to the age group of the sheep? Mutton is standard but lamb they throw the book at you and put you on the register just encase?
Or do those 3 different age groups only exist when they're turned into meat, like a cow doesn't become beef until its turned into meat?
Asking for a friend.
@@blickluke Nonce
Water: Really depends on where you live. Here in Alaska, the winter is so cold that the air is as dry as in a desert. so just breathing, even in a warm gym, will dry you out in no time. Especially when training. And chapstick is a must have as well. I carry one in my pocket at all times.
Agree with you, some of his points stand if you live in temperate or subtropical regions, but otherwise drinking only 3/4 times a day (meals) isnt optimal.
Yea. I have my 20 oz shaker here at work and sip on it all day long. I drink 1 shake in the morning with water 20oz, then 1 just water after that 20oz, then another 20z but with some vitamin C packets and minerals, then another 20oz in the afternoon, then 10 oz with pre-workout, then another 20oz at the gym, another 20oz post workout, and another 20oz shake after dinner. And have another 20oz water it sit by my bedside for the night. Eat plenty of salt to make sure I don't de-salinate.
Right, living and working out in the cold regions needs some special solutions.
Point kinda still valid tho. Is human body evolved to live in artic climate? No, but humans are resourceful enough to make it work.
@@greenechri wrong
The backpack water reservoirs have a place and use. Not in the gym. But hiking and biking yes. The human body loses its greatest amount of hydration through respiration.
I wonder if the Engineers from Prometheus eat mutton.
zazen69 They eat Genetically-Modified-Mutton. GMM for short. It's mutton meat grown in a spaceship, on cornstalks, in compost made of human feces and Mars dirt.
The aliens are actually just space sheep that got loose
How is chapstick ridiculous? They must live in a place with no winter or a soft winter.
Chapstick is pretty nice when you work on the ocean.
Haha, I agree about bodybuilding. It's fuck'n weird, really weird. It's fun to take my shirt off for 20 seconds and flex in the mirror after I take a shit, but that's about as far as I can imagine going with it.
The fake tans, the bikini bottoms.... It really does look like a beauty pageant re-purposed for men on steroids.
Khechari And the winner is chosen by opinion, İt isnt even a sport. Unlike powerlifting where the better person wins.
Bozkurt 1071
Yup, there's no real objectivity in determining the winner.
I don't want to be disrespectful to bodybuilders or anything, but I just can't help but look at it and think- "WTF is this shit."
In all honesty, I like doing some of the bodybuilder training stuff on occasion. Kinda like Ed Coan. There's nothing wrong with that. I'm just saying, I'm really glad Ed Coan wasn't built for for the sport of it, because I don't want to see that guy in a sparkly purple bikini bottom. It would shatter my image of him. 😂
Khechari They call it passion but my opinion of man isn’t someone who poses almost naked to an majority male fan boy crowd admiring how shiny and hard their muscles look on stage. The more İ think of it it just becomes so much more alien to me.
I agree 100% with the bottled water, but chapstick is nice when it's Winter time.
Rippitoe for president! Make America strong again.
Obscure reference - the episode of Seinfeld when Jerry was stuffing his chewed up mutton in the napkins.
2:59 lmao me when I was on bikini prep 😂 now I realize how far some bodybuilders take things. Obviously water is important and a higher consumption is necessary with several different factors, but if you’re taking sips of water all damn day, what else are you doing with your day? Drinking, peeing, eating 6 meals a day, and that is it. One girl I competed with QUIT HER JOB because of the food and water intake. That’s crazy to me.
Lexes O'Hara Exactly!
People are not understanding what's so easy to understand...
It’s not a rocket science.
with all due respect to the strength training community of which I am a member ...a Bicycle (concentric) will make you sore as hell. Anybody who thinks otherwise just has not ridden long enough, far enough or at a high enough intensity. I've been racing a bike for 35 years(road and track) and you can get damn sore legs from bicycle riding.To this day I still get way more soreness from my sport specific training , bicycle racing, than I do from my three ba'Fhaves squats.
This is true. My boxing coach put me in a 10k run out of the blue when I was 17, legs ached from DOMS for days.
You are talking about the extreme ends of that sport, in length of time, load, speed.
In the intermediate and below, that simply does not happen. Why do you think most pro sports teams have their players hitting the bikes to stay warm during games? Because it has almost no effect whatsoever on their muscles getting sore.
D rB Rip does not qualify his statement about the lack of DOMS from cycling with a statement to that effect with respect to intensity duration etc...-he merely states riding a bike won't cause DOMS because of the lack of eccentric contraction. I've heard him make this statement dozens of times in his podcasts and youtube vids.I have a different anecdotal experience myself as a rider and coach. In short I disagree with Rip's view on Cycling and DOMS. For everything else regarding strength Rip is the go-to authority.
Also D rB cycling at low intensity by pro athletes during games is done not because it is "DOMS FREE" it is because it is a non weight bearing exercise that actually speeds the rate of recovery from short high intensity bouts of exercise by facilitating the circulation of blood and serves to keep the athlete "warmed-up" and ready to perform at high level with less risk of injury b/c they have remained in a state of low level readiness. It's also really convenient to have a few bike ergs on the field/rink during a game so athletes can stay warmed up and watch the plays progress and be able to jump back into the action quickly.Lack of DOMS does not factor into the equation.
Brent Atkins & Chrys Silvestre soreness isn't an necessity for strength or growth.
It's a bit of false dichotomy to equate, 'hypertrophy', with, 'bodybuilding'. The vast majority of people who just want to get jacked want just that. Not necessarily to compete in bodybuilding, which even bodybuilders agree is a weird sport.
Calvin would definitely do starting strength. *post tenebras gainz*
So, is it too early to work Starting Strength into my kid's WOD? How would I go about doing that?
i'd get him a Rogue Junior Barbell for Christmas and start training him until he gets perfect form doing Squats,DL,OHP,BP , by the time he is 16 he will be NFL material and already in most local scout's "Approved & Want" List
pretty sure you guys are joking but just in case you are not: DONT do strength training with not-fully-grown ppl. This can have severe detrimental effects on their natural growth.
@@joethesheep4675 did ya read the book
@@johnh6928 i did, yes. But i hadnt when i wrote my previous comment about strength training with not-fully-growns. I now know that its BS and that you can start strength training with 5, no problems. I would have deleted my comment but couldnt find it XD
My grandpa is 85 years old and looking to improve his golf swing. Other than just golfing, what should he do in terms of training, because I know you say that volume is the thing you have to decrease in older people
There's always something to learn from Mark.
Always posting great stuff
What does Niki say at 16:25?
Wish I had watched this video before day 1 of the program after a looooooong layoff. lol :`(
Anybody know what the Mon-Tue-Thur-Fri split on the board is for ? Is there an intermediate program after SS?
Is there an intermediate program after SS? Hell yes. Read Practical Programming for Strength Training and the world is your oyster.
Aren't the programs in PP still 3-days a week? I read SS years ago, but I recently decided to give PP a read, I'm halfway through it and it's all variations on the Texas Method so far.
Khechari Practical programming gives several different variations of the Texas Method, a few of them which are 4 day splits and even one 5 day split. The Texas Method was always just a template. It is meant to be modified to fit the individual's needs.
I agree with the other commenters about the book, but Matt Reynolds also had an episode on the 4 day split on his podcast "Barbell Logic". They go into it in detail, give it a look.
i like lots of the content and his humor but he is very narrowminded and ignorant with all people of different believes (vegans, vegetarians, bodybuilders, crossfitters, all non strength athletes, guys below 205lb...) that s for sure. I m glad feigenbaum and baraki are a lot more cool-headed and open minded.
He's a crotchety old dude some of them are just like that
his "get your deadlift up to 500 and dont worry about anything else until you do" - approach makes good sense though. Lots of ppl (me included) have made unnessecarily overcomplex programms with supersets, 120 different exercises and 7 days/week training and didnt achive the starting strength-level of effectiveness despite exercising a lot more.
Thats why nowadays i say: Do starting strength and dont worry about anything else until your deadlift is at 500. And once you got there you can worry about metabolic stress training and the like. Just works better.
Little sidenote about crossfitters: You ever saw them doing "pull-ups"? Its kind of hard to take them seriously if you saw "that".
Well, he doesn't have patience for bullshit that doesn't work
But, i do get alot stronger... at the same bodyweight? is he saying i shouldve gotten bigger. somebody explain?
You’ll only get bigger to a point and then you have to increase volume since there’s a dose dependent relationship between volume and hypertrophy
You will only get bigger, as long as your eating enough. Getting Stronger at the same bodyweight will depend mostly on percentage of muscle fibers contracting, whitch is also trainable. Theres also possibility of changes inbody composition to some degree.
1. Neuromuscular efficiency. Your nerves get better too.
2. Body composition - maybe you lost fat and gained a little muscle.
It's the muscular efficiency. Most early gains are simply this efficiency developing. Eventually, you hit the point where the muscle is as efficient as it can be. Then in order to get stronger, the muscle will actually have to grow.
Hence why Rip says getting your DL up to 500 will solve the "I want to get bigger" problem.
They are right about a lot of things but they are also wrong about a lot other _ that BS about getting bigger with getting stronger is one of those. Weight lifters remain the same size and weight years upon years all the while they get stronger.
They say we should focus on strenght for size, but i hypertrophy rep ranges build bigger muscles so why would i do work in the lower rep ranges?
A camelbak is a godsend during a ruck march.
Not sure if it’s worth the extra 8lbs in my ruck
Rip seems to be eating everything.
What a sad rude world when people play with their phones while talking to an audience. Interesting video though.
They worship this guy
Worship? That's a stretch.
Perhaps you're not familiar with what it looks like when one of your elders is a great man, and people respect him like they're supposed to.
Do you realize what the available literature on Strength Training was like before Mark Rippetoe wrote Starting Strength? There just wasn't that much out there that was any good back then.
^^ Like I said ^^
(the "great man" is kind of a douche tbh. i respect his knowledge and accomplishments, including a successful book. far as respecting elders, I have no problem there and that is not what this is about. the starting strength community is a bit fanatical and he is a lot like a cult leader. you don't see it because you're a "believer" ;)
Thats because 3x5 squats for a PR are a religious experience 6 weeks in.
"is kind of a douche"
I don't think you're using that word correctly.
This is a douche-
www.whatidiots.com/wp-content/uploads/2014/07/chad-douchebag.jpg
khechari lol
Bodybuilding: men in their underwear putting on a beauty pageant for other men.
LOL
Do I eat the mutton in faaahhvveez?
remember that each bite must include hip draaahvvvve also
Mr Reynolds: please show some respect. Leave your cell phone elsewhere!!
With Steven Hawking! Loo
Applebees is absolutely God-awful, I totally agree.
So stern.
19 men in pink thongs dislike :D
all these guys who do strictly strength training with no consideration for aesthetics, have such envy of the guys who maybe aren't quite as strong but look so much better. half the strength training guys hardly appear as though they train, they just look big and fat usually.
however Starting Strength is the best place a newbie can start building his core strength, after a year or two ,once he can dl 420-500 bp200++ , he can then move on to a split bodybuilding/callistehnics program and get shredded in no time with a good nutrition plan , the muscles are there , now it's time to make them show
John Doumba No man, that’s problematic thinking. Your legs will get huge from all the frequent leg work but that 1.5/wk bench press frequency along with 15 reps at a time is pretty trash for aesthetics especially when Rippetoe says you should do GOMAD and you’ll gain “60% muscle and 40% fat”.
Bodybuilders are caricatures.
People on here learning basic information bashing professional bodybuilding. Can't make this shit up
Downvoted because that thing in her nose.
Alespider i downvoted your comment sir, because you downvoted her just because of her nose jewelry , you peasant !
Good day to you
Fair enough.
Too bad down-votes on comments were removed a long time ago for some obscure reason.
But ya, let's all act like a bunch of women. Downvoted for her nose ring. OMG, and did you see her shoes? Look at her hair too! Like omg.
The nose ring doesn't offend me, but constant texting while you're presenting is annoying.
Khechari it seems you hate women bro
Jesus won't show up because he's imaginary priceless lmao. Though Matt's appears not to like that comment.
Jesus is imaginary, hahaha! Nice one Rip! I knew you were an atheist. I have even more respect for you now. When I go to a seminar my joke question for Rip will be about religion :) It would be great to debate Reynolds on religion. Rip or Hambrick should do this. Guys, next episode of Barbell Logic, Reynolds and Hambrick debate theology, yeah?? I bet Hambrick, if not an atheist, is an agnostic or at the very least a deist (but damn who is a deist nowadays!?).
I'm pretty sure Hambrick is a believer.
Prove God doesn't exist.
Prove god, any god, exists. You can't, because all gods are imaginary.
Prove it.
Hahahahahaha! It's like talking to a 5 year old, "Prove the Easter Bunny doesn't exist, waaaa-waaa-waa!" Your pouty, frowny face avatar/icon is so apropos!
I'd rather be small and weak than eat lamb 🤮