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THANK YOU RAJEEV ! I LOVE SWAMI RAMA ! PRANAYAMA IS THE KNOWLEDGE OF THE ANCIENT HINDUS TO MEDITATE FOR DAYS WEEKS MONTHS
❤❤
When he says 3,4, 6.....30, does he mean if inhalation count is 30 then exhalation is it doubled to 60 count ?
It looks so
THANK YOU RAJEEV ! I LOVE SWAMI RAMA ! PRANAYAMA IS THE KNOWLEDGE OF THE ANCIENT HINDUS TO MEDITATE FOR DAYS WEEKS MONTHS
❤❤
When he says 3,4, 6.....30, does he mean if inhalation count is 30 then exhalation is it doubled to 60 count ?
It looks so