Swollen Ankle Sprain, Stop Pain, Swelling in 3 Steps
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- čas přidán 12. 03. 2020
- Swollen Ankle Sprain, Stop Pain, Swelling in 3 Steps
Bob & Brad discuss three steps to help stop pain when you have a ankle sprain.
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Literally heard my ankle crack when it bent. Sprained my ankle yesterday thinking I was doing fine at work until I made it back home. Oh boy it hurts. Now I’m here
Same pain
The exact same thing happened to me. I rippled it at school, put it on ice for a while, took the ice off, walked home then it started to swell and hurt tremendously now I’m scrolling through the comments section of this video.
Same thing happened with me
I was playing soccer
I ran
I rolled my foot over the ball
Cut 2 the left and bent my ankle and heard a crack
So I stopped playing I sat down on the bench kept it elevated
Now I'm at home limping everytime I walk
Lol same
Been having this crap a lot and the worst is were I freaking broke my ankle. And man Oman that hurt and that experience and afterwards was a literal pain. Oh and I spray my ankle days ago ( if though I was just standing.) and thankfully it didn’t hurt a lot. ( like as if I getting pain tolerance or something.) seriously it’s like you need body manipulation to manipulate your feet to either make your feet giant or have your feet anchored to the Ground like the Siege Tanks from Starcraft.( Back when Blizzard was good and not corrupted.).
For all of you that came here in pain, it starts at 3:46
Update: guys i went to the ER after 2 days and they gave me the exact instructions keep ice 15 mins multiple times a day keep it up and dont put pressure on it. And make sure ur leg isn’t broken, mine did.
Took 4-6 weeks to heal (mine was severe, 3 tendons were teared) and 5 physiotherapy sessions. Now its brand new
Thanks.
We need pple like you in every long video
Good looks
Thanks bro
bless you lol
I'm sitting on my bed rn thinking about all the times I took advantage of not having a sprained ankle :')
Exactly my thoughts right now 😂
@Zentra for like 2 weeks
LITERALLY. Like wtf was I doing with that freedom.
@@KlaKe09 time flies when having fun
FRRR
IM HERE IN PAIN LAUGHING AT EVERYONES COMMENTS OF HOW THEY GOT HURT😭
Me too, cuz walking and doing stuff hurts way worse!!😂
@@dustytrayl It sure does. You gotta heal it once and for all. How long have you had it? It's easier to cure in it's early stages. I had the same problem before and took rehab and it cured me fully. Let me know if you need help.
@@AceCorr Lol I need help, I was doing gardening work with my mom and I was on the other side of this big circle with flowers and my dumb self jumped acrossed it and twisted my ankle it's been at most 2 days? But it still kinda hurts
@@Rheaistaken This is pretty important. If you don't take care of it properly it can get worse. You need to heal completely once and for all. Please email me at everytimeitsace@hotmail.com and I can help you. The faster you email me the faster I can help you.
I was walking with my friend and said “lower ya ton- and proceeded to twist my ankle on the curb and fall to the ground then had to limp a mile back to my friends 😐
I was jumping rope screaming at myself “don’t be average , try new things” started trying some new tricks and now I’m here on toilet looking at my ankle watching this taking a poop
Whahahhahaha noway literally same but then with football 😂😂😭
I literally did the same thing expect of the toliet part
No fucking way! Same💀
Same
TMI
i went to bed yesterday perfectly fine and now 5 minutes into my day i’m here😭 fml🤦🏾♂️
Bro same idk wtf happened my foot hurts I can’t even walk bruh
@@bayareagrimey3015 this happened to me today. It sucks a lot tbh 💀
@@bayareagrimey3015 same
if u were doing something active. U wont feel it until the adrenaline wears off
Sammeeee I rolled it last night in a basketball game came back from halftime and played on it perfectly, then I went to sleep and it’s swollen and I can hardly walk on it
I hurt my ankle yesterday and I can’t walk properly💀👍🏻
Yep
Same here
Same here : (
@@fannysandoval2799 I had a dance audition a week later 🙄 I still auditioned but I didn’t make it. Next time I‘ll be successful!
@@fannysandoval2799 Don’t be like me. Go to the doctor. When I hurt my ankle I didn’t go to the doctor.
3-4 months after I injured my ankle... I noticed it still hurt.
I went to doctor and he said I should have come way earlier. He was so disappointed 😢
The worst part about having a sprained ankle is your significant other thinking you're a crybaby and you're are just being lazy even though you're in pain!
Frankie Barrios you gotta leave her king
The most painful part for me was waiting on 3min of self promotion to get any answers 🤣
I was playing basketball today i was doing so good that when i asked for a sub they said nah and told me to keep playing i was still making my shots tho i probably messed it up more
Oow..sorry to hear that..hope your fine now.
And will blamed you for playing. When she told you not to play. Hahahaha
I was listening to some music and i got so hyped that i started running around and started kicking like i was Jackie Chan and got a sprained ankle. The shit I do when I'm home alone
the pain is so bad when u sprain that it forces u to curse
It does
I said, "Oh, Lord Jesus", multiple times! ...73, home alone 6 days ago, phone 20 ft away. Lay on my back and pushed w my other foot to daybed, got up and called friend. She brought ice, set me up for night. Looked at B&B the next day. So far so good.
I said bad things, bad things
I’m a UPS driver in Europe, I came here after falling from a customer’s stair . The sad news is that the customer was not at home to receive his package. Had to take it back with me. How can you be expecting a package and you are not at home ? 🤷🏾♂️
Brad you really went above and beyond with the thumbnail, the glasses half off your face let’s me know you really sprained that ankle 😄 love you guys
Quite helpful and entertaining when your ankle's in pain
Yeah and they wasted so much time at the start
I got mine today... 😞
Welcome to the party!! I got mine yesterday, and the pain is unbearable :D
Mine today rock climbing then landed badly on my foot 😭😭😭
I got mine yesterday 😭
I tripped over a dog while playing basketball with my cousins.
@@sanjav vCard
I used a kids exercise ball (15") to elevate my sprained ankle. It was comfortable, allowed me to move/flex my foot, do letters, and roll my calf. It was also higher than the pillows. Slightly underinflated worked the best. I am 73. PS Thank you for all your PT help. I have referred to it many times over the years when I have had questions. 🥰
Messed my ankle up skating. Literally my first day with a board and i end up with a swelled ankle. The worst thing is I was skating for like 2 hours after i got it bc i thought i scraped my ankle not sprained lol.
I was doing kickflips yesterday and that's how I got mine, so painful
Same I was trying to do a treflip and died
@@kokushibou5378 damn i was just doing a frontside 180 😭
@@jerrivera4038 i was doing an ollie over a hip, and when i was in the air i wanted to bail but i accidentaly landed back on the board and boom... Now my ankle looks like a melon 🤷😆
@@_ViPriN_ damnn luckily im all good now. Been progressing well in skating. Hope ya heal and get better. I never thought skating would lead to my feet gaining some extra weight lmao
I rolled my ankle at work I was trying to get around some lady who was completely in the way and rolled my ankle REAL bad my boss wanted me to stay and work! I lift and move a lot for 8.50$ so I'm not gonna stay and get injured more
I don't have wraps but went home and put ice on right away
I had a bad foot sprain and I did most of what was done but now I know the science behind it. Thanks guys.
I fell off of my loft and it’s a very high loft and it’s extremely painful
Lol
No more lofts for you. Or get a shorter loft.
I was drunk and went up to do sporadic dancing while watching the James Corden show and I stepped on my water bottle and fell to the floor. I cried like the huge baby I am and attempted to watch this video. Thank you CZcams for all the how to’s.
I'm sorry to hear that. I fell three days ago playing tennis (bye bye semi finals lol). Hope you get better soon!
@@inexorable100 my ankle is almost healed. I still can’t run and jump safely. I’m sorry to hear about you being unable to participate in your tennis tournament. Maybe next year???
Yup- i was in MIDFIELD in lacrosse and I rolled it. And had to keep sprinting. My coach thought I was fine but she felt SO BAD when she heard it was sprained all along 💀👍
Literally the same story but I was a goalkeeper ,lol 😂
That segment of relax, breathe, and roll with it actually was the biggest help. I didn’t even realize it but I was having a panic attack. I couldn’t breathe at all and I was getting dizzy and I started overthinking.
Spraigned my ankle 2 days ago and I am grateful for your video. Have hope that will heal fast.
The worst thing is getting yours the day before a cross country meet guiltily 💕
I got mine right before we got selected to play at the Raiders stadium in Las Vegas 😀
@@GliTchz oof I got mine 3 days before the soccer game
@@hannibalhamlin4962 bro same😭my games in 2 dayss
Same but before a track meet
i get you i got mine yesterday and tonight is my opening night for the show i'm in 😂
It's been 5 days since I sprained my ankle and its swelling badly.😭
Are you ok now?
ha try one month
Another excellent video guys. I find that tall people and those in team sports with sudden stop/start movements, particularly basketball players, are more prone to ankle injuries than other people. Also, those who rush around impulsively are more likely to go off balance and sprain the ankle. Ankle sprains are nature’s way of telling you to slow down a bit.
I was chasing my dog. I couldn't slow down
I'm both.
We love Bob & Brad
I got mine today but after seeing your video I am confident to battle it well 😊
I just tripped and sprained my ankle big time. I can’t really feel it. Currently laying down here on this gravely ass side walk waiting for my brother and sister-in-law to come and pick me up.
Thank you for sharing. It's very informative. Would you recommend apply Icy hot on sprained ankle? my ankle doesn't hurt much but still very swollen on the 3rd day.
awesome, always appreciate the info.
Thanks guys! I needed this information!
Hi Bob and Brad and thank you for the all the great videos! I tore my ATFL 3 months ago and I still can't do plantar flexion. I can walk pretty well and trying to do some strengthening exercises you showed. But couldn't find any video on your channel about how to regain normal range for plantar flexion? I am really worried that I have some scar tissue built up (I was in a cast for 3 weeks initially), and probably some special massage to loosen that up is very needed. Could you please help? Do you offer online consultations?. Thanks!
So its Day 7 into my ankle sprain with swelling that seems to get worse every day... It makes sense now after watching this video that it kept swelling but Ill nip it in the butt and I will update after using these exercises... Ty for your help!
Well, how's the swelling?
Sprained mine 💘 love you guys!!
Same 😂
Skateboarder here ! Was trying to ollie over my porch
Hey bob and brad, I saw this video and its amazing
I twisted my ankle and its really hard for me to walk, even after I tried your method
What should I do
hi, i strained my ankle yesterday and very had to walk as its really painful,
hwo long it took for you to be abble to walk painfree?
what was your rehab plan or treatment plan?
i was plannign to buy one of those ankle brace available on amazon expectign it to make it easy and painfree to walk inside home.. any idea if it might help?
Come on my fellow ankle sprainees!! let's ggoooo!! Sprained my right ankle 4 days ago - ER gave me a boot to wear but I can't wear it. Getting crutches in a couple of days. Foot still quite swollen and bruising all over. Doesn't hurt much at all when I hobble on it. Who here is a recent sprainee?
Way to make a 3 minute video go on for ever!!!!
Just got mine today balling up
Just sprained my right foot yesterday. I can't even walk without feeling pain. Hopefully, it'll get better quickly.
Update (after a week):
I can lightly walk on it now, and it's starting to bruise. Luckily, it's not a fracture. Let's all get better!
Any updates now? On 2nd to 5th week?
@@m-dot5017 @M -Dot Hi, mine is an inversion sprain. On the 3rd week, I can walk on it without feeling any pain and the color of its bruise was a bit yellow green. On the 4th week, the bruising was gone but my foot still feels a little "tight" when I try to turn it on the left side. On the 5th week, there is still this "tight" feeling to it but I can walk properly on it now but not as good as my left foot.
@@lovelymelody1138 That is really great news. Maybe start to do more strengthening exercises and stretch it more. Well with me, I just got done with my surgery, I thought this was just a normal sprain but my ATFL was broken, and it had an infection inside. I'm just one day into my recovery. It hurts alot but just have to rest. How did you get through the process of it? Needing some positive motivation words here.
A WEEK?! 😭
Did you hear a sound in your foot when you sprained your ankle?
Very good, ´´Relax, breathe, and roll with it. - Unknown´´.
I hit a ball weirdly yesterday and I woke up today to the feeling of a sprained ankle. I’ve been out for three weeks due to quad injury and slicing my finger on a meat slicer and I’ve said that I’m good to play today in a game. So here I am figuring out how to play in 6 hours.
Thank you for this video 🙏 it helps. God Bless you both. 👍🙏
I'm limping in my sprained ankle when I need to walk. But I have been staying off of it if I don't need to walk anywhere and while I lie down I stretch it occasionally so it doesn't get stiff. I have been keeping my ankle up with ice and a wrap. So hopefully soon I will heal up.
Is it good now?
GET TO THE POINT JESUS IM IN PAIN
Lol. Ditto.
Hahahahahaa I’m going through same thing ...that’s why doctors should not be comedians
around 3 minutes
That song pulled me in for sure lol. but we love your information !!!!! so knowledgable.
Oh good thank you Jesus I just got mine during softball camp and I also have softball camp tomorrow so ty 😮💨
rolled my ankle an hour ago playing bball so im here now
Haha same
same
Same lol, God bless you guys hope a quick recovery for y’all!🙏😅
@@emmanuelmuembi8976 right back at you🙏
holy fuck same bruh and it’s my bday in 2 days
Today while bed resting I am realising how much we can do with a healthy body.
Yes bro
How are u now
I'm suffering from it 🤣🤣😭😭😭😭😭
@@prajwaltripathi4181 now much better . But a little swelling is still there .
@@harshvardhansinghhapawat abhi tak , till now swelling 🥲
Idk what will happen to me
I have 10th cbse boards 🥲😭
@@prajwaltripathi4181 bro mera thoda severe tha
great advice
Messed up my ankle trying to learn a new trick thanks
I sprained my ankle today while playing basketball, I go for the rebound and landed on another player's foot. I can actually heard the crack. It has been a long time since I last sprained and it's pretty bad. I've sprained like a dozen times of just my left foot😹
Everything that happened to u happened to me like I heard the crack and I sprained mine playing basketball going for a rebound how did u help it
@@william.dinh_ resting for a few days, and I don't just wrap and compressed the ankle did some ankle mobility and strengthening exercises and rolling a tennis ball under the foot with pressure, it actually helped alot👍
Ps. Before it fully recovered I started balling again since I was so restless but luckily it healed later on. But I don't recommend even if you are playing consciously cuz injured ankle can easily snap again.
@@user-gz2be4tf8k thank you so much man over all how long did it take for u to heal Becasue I can’t walk straight rn and I have to train for soccer
@@william.dinh_ I rested for like 2 weeks, and continued playing without fully recover but later on it healed after like 4 weeks after the injury do the above exercises that I mentioned and you'll quickly recover. Get well soon brotha!🙏
yooo i cannot explain how similar our story is bruh 😂. i was playin basketball getting the rebound and i landed on someone’s foot too 😂 😂 . and it’s the worst sprained ankle i got too
where are the skaters at?
Yup lol jus sprained mine today
Great Video
Just what I needed ☺️
😶
I just sprained my ankle 3 weeks ago I still have swelling but I have little pain, at 5:20 you guys talked about the compressing pushing the fluids from the swelling back into the body so does that mean compress and elevate at the same time or even without elevation the compression still pushes it back up?
I wear compression socks and still elevate my foot whenever I can. Moonboot for 6 weeks now ankle brace in a shoe when working/walking.
Sprained my ankle running on the curb, had no symptoms in the first 24 hrs, then today, it's starting to have some soreness and a bit swollen. going to stop running for 3 days a see what happens...
How long it take for you to recover?? Can you share ?!
🙋🏿♀️ this happened to me last night skinned my left knee badly and twisted my right ankle in so depressed I really need these run/ walks to help me get out of my head
@@dastuffster150 that happened to me exactly yesterday skinned my left knee plus a little bit of the thigh and sprained my ankle badly it’s purple right now.
I fell on the same ankle twice in the same day so now I’m here
Great Info.....
I rolled my ankle while on my way to work today. It's the same ankle I sprained a few days days after I got back surgery two years ago 🤦🏻
Dang
At football practice I rolled my ankle running up hill. At first it didn't really hurt and was bearable, but a few minutes after I got home my ankle just started to hurt and any slight pressure causes lots of pain😭 I hope my ankle heals soon so I don't miss out on game day😓 I can barley walk without screaming like a baby😂
Hope you le good man ! Just scrolling in the comments, to see how others feel/felt. Just done my ankle a knee hour ago and am the exact same, swollen like a tennis ball. How long did it take to go away ?
@@ValenN123 It was swollen for almost 2 weeks and was very painful, but I just kept applying ice and resting trying not to walk on it to much and now 1 month later I feel much better and im ready to play! I hope you get better soon aswell!
@@bigstr9178 i had a strained my ankle yesterday, cant put weight and walk even one step without pain.
can you please share what was your treatment plan like?
i was planning to buy one of those ankle braces on amazon and hoping it might help to walk around inside house painfree when needed, not sure if it helps, any idea about this?
@@diauser3327 I just put ice on my ankle and didn't walk unless I had to and my body did the rest.
@@bigstr9178 thanks for your response
anyways thank you guys this really helps
I’ve been limping in football practice for some reason so I’m trying everything
I got mine today playing football. Teammate fell and the top of my foot lined up with my leg when he fell on me😓😓😓😓😓😓😓
Me too
I got it while trying to stop it from going into a goal kick
i fell on stairs when I missed a step, twisted my right ankle, and sat on it because of impact. It is less painful now, (3 days already) but im too afraid to put weight on it so i can just stand but put my weight on the other leg. I don't know what todo. Should i try walking on the sprained leg or give it a bit more rest
has it gone away now?
just got mine like 3 weeks ago and it’s hurts so bad to this day and im scared if may stay like that forever
Same here
Thank you Sir
Good stuff 👌🏾👌🏾
I've sprained my ankle two weeks ago. it was really painful but now I can walk with no pain. my problem is with the swelling on the outer bone of the ankle. is there any way to fix this? any advised anti-edema plz
So you have swelling but no pain when you walk?
I sprained my ankle 20 days ago.
Yet it is still quite swollen. Is that a good thing or not because it seems like recovery is slow??!
Thank you in advance 🙏🏼
When u sprain ur ankle really bad, swelling can actually last a few months. I fractured my pinkie finger n it’s been permanently swollen for 5 years, now I’ve sprained my ankle it’s been sprained for 2 months but reducing by the weeks. This process is completely normal.
Threatonator hello, oh I’m sorry to hear. 5 years is unbelievable.
Yes same. It has been just over two months since my ankle sprain and it’s still very very swollen.
Any tips ?
Mohamed Orayith if it’s still bruised with very obvious colour difference to the skin (green, black, blue, purple bruises) then stop walking and make sure u rest your foot. Just sit back and relax for atleast a solid week and avoid any movement on the ankle. After hot showers or baths, elevate ur foot upwards so blood flow will decrease, reducing swelling. If u notice ur skin seems to be very dry around ur ankle n comes off easily then it means ur foot hasn’t been rested enough and will continue to stay at its state unless u rest it.
Threatonator thank you for the reply.
My foot is not coloured nor dry. It is just overly swollen and my ankle is stiff and hurts when performing rotations or resting on my heel (feels like my ankle is in two pieces)
I can walk and run but it hurts and it’s abnormally swollen.
Help 🙏🏼
How is your ankle now? Sprained mine about 5 days ago. Not looking forward to this healing process 🤦🏽♀️
I'm 26 and these guys saved me from so much pain.
got mine today man
Sprained mine today. It’s always the same damn right foot. I can’t remember what number this is. Too many times to count. Is that normal?
It happens to me too. Especially when i play basketball
Icella Delgado sorry, that sucks. Sprained ankles are the worst.
Start taping your foot and do lots of stability and rehab exercises to minimize the risk of spraining it again
I've never sprained my right foot. My left foot is the one that always get's rolled over all the damn time!!! Like you said, way too many times to count :'(
@@Saintsfanalways dam, its my first time, any tips to help the pain/swelling?
Funny I got mine sprained 2 days ago 😂
I got mine yesterday
Bacon cheese Toast same
Yesterday
@@zoell3500 same lol
I got mine today😬☹️
I got mine today
I’m here cause I had a basketball game yesterday and this girl pushed me down and now I have a rolled ankle but I’m trying to get better rn so I can play today against the SAME thing and do the same to her😏😏 (not petty, she did it on purpose and didn’t even help me up when I was in so much pain)😭😭😭
5:13 - 5:20 so is that actually how that works? you pee the swelling out? not doubting it just curious to see if anyone knows for sure
Naddir Zafrir yes- eventually that fluid works its way from the tissue to the vessels and to the kidneys for excretion
So you won't believe the specialist in the video, but will if a random person in the comments confirm it? lol
Saintsfanalways I may be a “random person” but I’m also a sports medicine specialist
@@user-jh5ll3ex4f Jheez loook at you!
I literally just got done peeing and I’m still in pain
wtf happened I was just dancing to the choreo of ghost rule now my ankles hurt like hell
I ripped three out of the four ligaments in my right ankle...again...(Former Paratrooper). I ballooned right up and turned black and blue. I slapped ice on it, under an ace bandage and elevated it. When the ice packs would warm up, id put them back into the freezer and I would stick my foot inside our Hot Tub for a little while. Then later on, repeat the process. I bought a lace up ankle brace for it but, it sure is Banging !! After I got the swelling down, I went and had X-Rays done on it. Going to get the report tomorrow.
Got mine today
***Would you do a video about a sprain wrist?***
Ha ha!
What a PUN!
Stop ankle pain in 3 steps?
Wish I could take 3 steps 😔
@@imnormal4409
Thanks... I lol because I have
2 sprained ankles, 1 severe, the other bad enough...🥴😬🙃
David . Salas ah that sucks but I got better in about a week and a half, hopefully you do too!
Crazzyyy i sprained my left leg few weeks ago and it go well and then i just sprained my right
Cheers!
I have lost count the amount of times my right leg has to suffer !
I Broke my right leg twice in one year when I was for toys fell off of a loft sprained my right ankle have a really big black bruise on it and it was permanently inbented so yeah my right leg has suffered quite a bit too😭😭
Hi, I injury my ankle 4 months ago, no pain but a little swelling on my ankle. What can I do because my football club is going to in 1 week . can u pls help I'm only 14
Me too I sprain my a week ago and the pain won’t stop can u give me any tips
Ice it and get something called KT tape it stop pain
@@godfredprempeh6809 and the KT tape stop little bit swelling. I hope u get battle👊👊💙
I sprained my ankle a few weeks ago I went to an amusement park 8 days after I sprained it and it didn’t even hurt 😃
Was hanging out at my church group and we decided to play hide in seek. Short story short I tripped down some stairs and now I'm here. Trying to put on a tiff face so I don't seem wimpy.💀💀💀
I sprained my ankle and my chiro said put heat one it and everyone else is saying cold what do I do
I got it before i started RUNNING, im so mad.
Never thought I would have to watch this.
Tick tick tick tock my 🦶is swollen I think my heart is down there. 😄😄
Good luck guys and don’t worry is nothing serious ❤️is little painful lol but be a man and put your leg on a pillow
Who's watching and have a sprained ankle?
I got mine yesterday
I can’t walk...
And I have P.E. today at school.
And I Have Social Anxiety.
And I have to walk home.
RIP MAN 💀💀
i busted my ankle really bad on the 4rth of july and was wondering if maybe you had more specific tips for me to follow if i sent pictures of my ankle
I got cocky and didn't warm up before playing football and in The first 5 minutes I sprinted and now here I am contemplating the days when I didn't walk with a limp
The intro is a bop
bro it’s been almost a month w my sprain , and i have a game on saturday that i don’t want to miss hopefully i can get my ankle to be better
See a doctor
Just got buck skating now I’m in bef