How we Lost 66lbs and Gained 22lbs together! | Honest Weight Transformation Talk | AMBW ê”ì 컀í
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- Äas pĆidĂĄn 12. 09. 2024
- đč Filming Camera - iPhone 14 pro Max
đ±IG - we.min.jae // Min: sangmin.iam // Jae: jae.bov
đŒ Intro Music - Music by Mykyl - HOW TO LIVE - thmatc.co/?l=A...
đ¶ Outro Music - Winter Bear - BTS V
đ Editor - JAE / Premier Pro
Great JobâŠ..thank you for sharingâŠ..you both look Great.â€
You two are the most adorable couple. I love watching you two grow and learn together as a loving couple. Keep doing what you're doing. Never give up on each other. Continue to cherish each other. Marriage is a blessing. Continue to do all in your power to keep the fire burning đ„ â€â€
They are cute indeedâ€
#SaveSoil
Wow your guysâ journey together is beautiful and iâm super proud of you for being consistent and sticking to a plan to reach your goals itâs very inspirational to me because i also have my own weight goal and this really helped a lot. Thank you guys for doing what you do, youâre awesome!đ
Ihr habt das groĂartig gemeistert.
Ich esse kleine Portionen Reis mit GewĂŒrzen, wenn ich abnehmen möchte, denn er macht mich satt. Funktioniert immer. NatĂŒrlich betreibe ich Sport. Bin 52 Jahre alt, wiege derzeit 68KG bei 170cm. Bin muskulös.
SĂŒĂes ist dabei komplett gestrichen, auĂer etwas Obst.
wow! Amazing đȘ you are goals -Jae
Gosh, I loved hearing your weight loss journey. I am finding what you were talking about is what I believe in. I lost 70 pounds in 2019. I am now on my 2nd journey.Since The end of May, I lost 16 pounds so far. I need to loose 50 more. I hate diets too. So I found eating a piece of fruit in the morning, a yogurt or soup in the afternoon and one main meal for dinner made a difference for me. Min looks fantastic as well. You look healthy. You always look beautiful.
Jae looks stunning! Now looks as good as any top model. Min definitely looks better and more athletic with extra muscle. Great job!
Thanks so much!! - Jae
Jae, to me you were beautiful and still is now, with weight or weight loss. Min, you're an amazing husband. I have look at all your vlogs and first comment. You both were made for each other. Blessings to you both...cannot wait to see your beautifil children in the future...stay bless...đđŸđâ„ïžđ€đ€đčđčđ»đčđđȘđŸ
I bet Jae increased her metabolism! Proud of you both!đđ»â€ Min is just a lean mean fight'n machineđđ
Oh I hope so, but I feel like my metabolism stays on snail đđ -Jae
You guys look great⊠really inspiring đ I definitely can relate to Jae, having a mindset your a certain weight then realising you are well beyond that đą
This has encouraged me to keep going on my weight loss journey ( need to lose roughly 20kg) â€
That's right. You were and still are very beautiful â€â€
Congratulations Min and Jae on journey of fitness and wellness. You guys look fabulous. đ
You both look amazing and really inspirational. đđ
The end of this video was so cute
Glad you stayed till the end đ„°
i love your couple and subscribing you here now †from Instagram to CZcams yay
welcome to the club đ - Jae
You two are the most most adorable and perfect . Keep going strong healthy handsome and beautiful together â€
You guys are so amazing and you guys stay safe and i love you guys
So proud of you both â€â€â€
Wow itâs impressive the change you made....you inspire me a lot continue like hisâ€
I admire you for your hard work. You look fantastic plus you are a beautiful girl. â€
Great Job!!!
you both look great, congrats â€â€â€
Love you guys!! You both are your support systems.Wishing you lots of love and blessings alwsysđđBoth look greatđ„°đ„°â€ïžâ€ïžâ€ïž
You two are so cute and inspirational! Love your ongoing life/love story! Keep it up!
Loads of love â€â€â€
You two look amazing its wonderful to see the love and support you have for each other..
Iâm proud of you two . Jae if u become skinny u can modelling because u are so gorgeous â€
Thanks Min and Jae for sharing your weight journey with us. Itâs crazy that you are talking about it because I was just thinking about I needed to change my lifestyle. You both have given some great points and I truly appreciate your honesty and I agree it has to be a lifestyle change. I truly love what you guys are doing and thank you for bringing us along#healthylifestyle #bodypositivity #minandjae. Take care!â€ïž
Korean food i suppose sometimes sneak upon you,but i think you guys will do good.have a faith.
So far 2 months from stopping all serious control on what I eat and exercise and still stayed the same ^^!
So I think itâs safe to say Iâm at my safe weight
đđ„°đ
Hey guys, I love watching your channel. You guys are sooooo cute together. â€
Just a tip. Get a microphone...đ€Ș
You look amazing, proud of you!
Thank you for sharing you two are amazing
Janelle you give great advice. You guys are a beautiful couple
Good vlog. Realistic and good points đ
congrats
This is truly motivating, when you talk about it has to be a mental start. đđŒâ€ïž
i appreciate you both for giving us this informative video!! i am someone who is recovering from disorderd earing, i lost a lot of weight at a fast pace from 2018-2020 but after suffering severely due to my unhealthy methods i had to get professional help and ended up recovering! as a result also gaining all the weight back if not more. i have grown in my mindset to where this fact doesnât make my skin crawl and feel utterly terrible about myself although i do still have mental struggles, but I truly have a longing to become healthier and feel better in my body and feel better about the way i eat for the first time in my life. seeing someone like Jae who seems to have a very similar mindset about it to me although extremely different situations, comforts me.
i really like your idea of writing a weekly checklist like that and i am someone who also has a problem with overeating now (for the first time in my life) so i think some of the things you mentioned will really be helpful in my own experiences. i hope you continue to give us updates on your guys journey. im rooting for you!! đ
wow you have been through a very difficult journey! And Iâm so glad to hear that you made it out as a better person! You built up great mental health, which is the most important! Letâs both focus on bettering ourselves the best way possible. As the numbers donât matter, but our heart, mind and physical health do â€ïžâ€ïžâ€ïž - Jae
Thank you for sharing your weight loss journey, you are looking great.
Beautiful đ
Thank you so much for sharing, so inspiring!
Such a great and informative video. Congratulations to you both.
You mean preface, instead of preference đ
Great Job Guys đđœđđœ
Thank you so much đ - Jae
Wow you both did amazing ! Thank you for the valuable information . I have been on a similar journey but I have been really struggling the last 7 months or so. I also really appreciate your honesty because I definitely know I am always naturally going to be a little bigger due to genes, and it's a really nice reminder. You have helped me to work on reseting my mindset and restart my journey. Thank you both!!! You are both amazing!!
wow Iâm so glad to hear that! Someone us are just meant to be thicc âš and thatâs not a bad thing at all! As long as our inside is healthy then your outside will show it ^^! You got this! Just take it slow, change one thing at a time, do it for 3 weeks consistently, build the habit and then change/add something else. Over time you will change your lifestyle for the better! But just know it wonât be overnight, but I believe in you!! â€ïžâ€ïžâ€ïž -Jae
@MINJAE1 thank you so much. That gives me a lot of courage. I recently had a really bad experience with a doctor, and he made me feel pretty bad . I needed that! Thank you again Jae!
Love yâall!
Love from India đźđłđđ€
A big CONGRATULATIONS to the both of you. You really look fantastic. Jae, when I saw your big bottle, I had to laugh because I have one also but it is Navy Blue. I try very hard to follow the one the side (7:00a.m. to 9::00 p.m.} to get in my full 64 ozs of water a day. I enjoyed your video as always. Thanks for sharing. đ„°đ„°
Congratulations to you that's a great advice
Hey!! Looking fabulous!! I have actually lost 15kgs and Iâm gonna keep going!
Aye! Thatâs the spirit!!! Weâre proud of you! Keep it up đȘđȘ -Jae
So proud of you guys!! â€
Congratulations on your weight loss journey. I too went on a journey of weight loss. when pregnant I started at 120lbs and ended at 160lbs. In 6 months I lost all and than some. My routine consist of lots of water, 30 mins of cardio, 20 mins of muscle work out 3days a week. My cardio was mainly things that involved dancing because I love to dance and I did enjoy the elliptical machine. My muscle work out I used weights or muscle building machines. I ate low carbs, took really good vitamins such as vitamin c and iron. I was never a breakfast person but had to force my self to start which for me consist of egg and toast or a healthy fruit and protein drink that helps your fat burning mode. I ate low carb lunch and high protein dinner That's it. I do drink alcohol but in moderation which means at parties or events I may have hard alcohol which is not often and at home my choice is a glass of red wine Occasionally and I do enjoy soda sometimes. Now for two years I've been between 110lbs to 115lbs.and I'm 5'6. I strongly agree that every ones body is different but the key is with exercise and healthy eating anyone can be fit and healthy and maintain it. Always remember not to solely depend on your scale to measure weight loss because muscle is heavier than fat and you need muscle to burn fat effectively.
wow you really did that! Such inspiration :) luckily we are naturally pretty healthy eaters! So it was more incorporating exercise into our routine! I also love dancing! I really want to join a dance class, but Iâm also a very shy person, so that hinders me đ for awhile I did track the numbers, now I look more at my fat % and muscle % than the overall amount, because just like you said, muscle weighs more that fat -Jae
Good journey â€
There are natural drinks and herbs that can raise your metabolism as an alternative to weight -loss medications. Lemon water and green tea are a couple of examples.
Oh yes! As for that one, I am not a fan of green tea at all đđđđ - Jae
Compliments to you Jae. I have been following you both b/t 1 to 2 years and notice you looked like you lost weight but if I said so and you did not loose any you might have been bothered by my wrong assessment of you. Good and continue to work to maintain. Later
thank you for being so considerate!! Also thank you for being a long time viewer! - Jae
đ đ........ Me too am on my journey to reduce my stomach/belly but I dont know what to use next cause I think what I have been using for a long time does not work....
You are very beautiful either way Jae, and I'm sure Min did not mind when you were thick because men love a little junk in the trunk đđ But it's definitely the beauty within that's now attractive and luring imo. You guys are so cute together!! â€â€
Thank you so much!
But thatâs so true!! One of Minâs favorite part about my body are my thick thighs are butt đ€đ luckily it would take a lot more for me to ever loose my butt đ so thatâs good! -Jae
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Trying to lose few pounds myself and it is difficult. I tried WW but quit because I just couldnât do the calorie counting. I am on a path now to probably see my doctor for help as far as medication to suppress appetite. Losing weight is hard đđđ
Motivating, relevant content. Kudos to you both.What is your height?đ
Jae - 174cm (5â9â)
Min - 173cm (5â8â 1/2)
I love you so much
I am teacher too â€â€â€
Eu pensei que estava gravida!
Coloca legenda em portuguĂȘs!đ
Added!
â€â€â€
Congratulations on your weight loss and weight gain journeys. Whether Min gain or you lose, you canât weigh the sane and you Jae canât weigh more than Min. We all have a weigh range. Min has to stay at the peak of his and you Jae at the lowest of yours. You all are about the same height. Jae being an inch or two taller. I guess if you Jae was a lot taller this wouldnât apply as much. Keep up the good work and donât stop. I wish I had taken better care of myself in my youth.
I think itâs very possible for us both to weigh the same ^^! We are actually just less than 1/2 inch different in height, wear the same shoe size and waist size is similar đ currently we are very similar in weight, within 4lbs of each other. I think we are both at our healthy weight maintainable weight đ -Jae
Where are some places to meet guys in korea
Kindly share the protein shake brand.. thks
Where did you order your phentermine from?
Just a local ëŽêłŒ~
Jae please tell me how my wife can lose weight.
Well thatâs all the info I got. I will say, she should want to do it herself, if she is seeking help/ support from you, then just be the supportive voice, but you should not push her to do something she hasnât already said she wants to do - Jae
So proud of both of you guys: how far you have come and how hard you have worked. In the U.S. the new big meds for weight loss are Ozempic and Mounjaro. Eli Lilly's Mounjaro users have lost 21% of their body weight in clinical trials within 52 weeks. Mounjaro is now available to be prescribed. Eli Lilly also has a new drug (Retatrutide) that's now in clinical trials where participants are losing 24% of their body weight in 48 weeks. That is significant. I wish options like these had been around when your mother was alive. She might still be here with us.
I have found that Bragg's Apple Cider Vinegar with the Mother, mixed with water, is great for helping to lose weight if you don't mind the taste of vinegar. I have also see impressive things with people who make breakfast their largest meal of the day and who don't eat after 2 p.m. Of course, avoiding/controlling carbs is always recommended by most as well as weighing yourself each morning so the weight doesn't creep up on you. It's so easy for us to think we weigh less than we do and then have to work really hard to get back where we need to be. There are so many stressors in life and all of us can get distracted so easily. But you're right, as with your mom, multiple health problems can show up and floor you. I think she would be so proud of you and what you accomplished.
I'm sure you've noticed the change in your skin. Eating clean and drinking lots of water contribute to that. I hope you and Min are both taking a good daily multi-vitamin. Min has guns big enough to start World War 3. He's worked hard too and it shows. He needs some fitted tshirts to show off that Adonis physique. You're going to have to carry a big stick to keep the women off him when you guys go places now. Jae, you were always beautiful, but now you're a supermodel. In the vid where you were riding a bike with your hair in a bun you looked like you could have been doing a commercial for something people would be rushing to buy. Your beauty is absolutely stunning. Star quality and I would kill for your eyelashes. I wish the both of you continued success and I am so happy for two of my favorite people. I say a prayer that the two of you will always be protected and blessed and successful in all the good things you set out to do.
Great video! I know itâs not always easy for people to share such personal details online so I appreciate you two being so open and providing us with a ton of motivation and tips!
I have similar stats to Jae, I hit my heaviest weight of 95 KG a few years ago after gaining a ton of weight really rapidly and decided immediately to start a weight loss journey. Iâve been on and off but now Iâm down to about 73.5 (unfortunately I donât carry it as well cause Iâm short đ„Č). Hope to be joining you down at 71 soon!
Aye! You got this!!!
But just know the number isnât always whatâs important ^^! As long and your inside in health! Your heart and mind :)
But I believe in you! Work towards a sustainable healthy lifestyle and you will do great! đȘâ€ïž - Jae