thank u so much dr ayesha❤sach a cute and nice person🥰One of the best dietation so kind and well educated…i love the way she explain each and everything…jitna acha socha tha ye us se b bht achi hai…Allah apko bht kamiyab kare😊keep it up ❤
Mam u r doing very well... Give awareness is very gud thing and very helpful for us... Mam plz make a video about thyroid and pcos both diseases in a same person make a diet chart for them plz.. And also give us motivation that v will concieve babies having pcos and thyriiod plz
just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.
Assalamu alaikum I am from india planing for a baby from last 7 years suffering from pcod problem.... Plz remember me in your duas may allah blest me with kind beautiful and healtiest kids
thank you so much....lakin agr doodh nai len ge to vitamen D jis ki kami pcos ki waja ban sakti hai or calcium ye kese diet main shamil krain kis source se len or brown sugar or gur le sakten hain kia
I have diagnosed pcos, weight 47 kg, No insulin resistance. My doctor suggested to take high protein diet, yougurt, and exercise like walk. Because there is nothing to cure pcos, it can only be managed. Furthermore, myo-inositol and L-Argintine control pcos Conditions like irregular periods, heavy or no bleeding issues, painful cramps, or PMS and increase fertility. Nuts, omega 3 fatty acids, fish oil are highly recommended, more food containing iron, folate etc to treat no periodproblem. Plus healthy lifestyle with no stress problem, bring pcos down within months.
@@ayatfatima4400 breakfast me ... 2 boiled eggs , 7 badam ... Ya phir 1 bran bread slice 1 egg mix vegetables Lunch me mix fruits and vegetables salad Dinner me jo gar ka bana ho agar roti hai tu 5 to 6 inch ki wheat roti aur agar rice hai tu 1 katori .. glass of water 12 to 15 Aur in sub k sath subha workout 20 to 30 minutes. Aur evening time me walk 3km to 4km .. ,
Kisi kisi ko sath weight gain ka issue nahi b hota phir b unhy pcos hota h to kindly lean pcos py b kuch videos bna dy bcz some girls have normal weight but they have pcos.
Asalam o alaikum....I m ansa ....you are so intelligent and your vedios are amazing....men apki vedios buht dekhti hun kuch b problem ho ya wazan kam karna ho ...ALLAH PAK apko hamaisha khush o abaad rakhe ameen ....men conceive nhi kar pa rahi 9 years se I have just one baby boy who's 10 years old😢
thank you so.much maam please aap mujhe qabz bohat rehti hai ek month mujhe bleedin b hoti thi.pain.b.bohat thi med lene se kafi faraq tu para hai bleeding nahi ho rahi ab qabz b thori kam hai lakin abhi b khul k hajat nahi hoti na he daily hoti hai or stoole b bohat hard hota hai zor bohat laga k b dryness feel hoti hai or gais b bohat rehti hai
Pcos siraf moti larkion ko tu nahi hota,slim larkion ko bhi hota hai tu unka kia diet plan hoga? Dairy products band karnay ki waja hormones k injection? Tu phir chiken say parhaiz ku nahi? Cook aur boil dono hi hotay hain jab k
Kindly Jo larkian marid hen or PCOS he ..or wo concieve ni kar pa Rahi ..plz un k lya bhi Kuch suggest Karen ...Meri shadi ko bhi 5 sal ho gay hen or aik dafa concieve hua B's or wo bhi miscarige ho gaya
Dr. Ayesha I need your help to reduce weight n m harnia patient since last 4 years m gained soo much weight especially my belly . N m unmarried I suffer alot because of this weight n harnia. What do I do m much worried 😟😟.
Dr mujhe pehly pcos tha or pir fiborid thy 2 to mainey operation krwaya.. or sugar b hogai thi. Ab Hba1c 5.9 hy meri.. pehly 7 thi operation se pehly.. kia fibroids dobara ho sakte hen..? Kia test krwani hogi
بہت شکریہ اللہ آپ کو سلامت رکھے آمین
Ap ki videos boht achi aur to the point hoti hai
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Acha g
Thank you so much Dear Allah pak apko kush rakhy Ameen SumaAmeen jazakallah
thank u so much dr ayesha❤sach a cute and nice person🥰One of the best dietation so kind and well educated…i love the way she explain each and everything…jitna acha socha tha ye us se b bht achi hai…Allah apko bht kamiyab kare😊keep it up ❤
Thank you Ma,am🌺.
Thank you so much 😍❤️
aap wese he bohat zayada help.karti hain hamari please mere is masle ka hal b bata dain.bohat dua dugi apko
Thank uh for very useful information
Dood.pilane wali ma ko pcos hea or wait be 65kg hea iss per achi se vidoe batay ke pcos be khatam ho jy oe wait be zayada na ho❤❤❤ shukeriya
Thanku sm for making video on this topic really needed this Jazak Allah Khair✨💓
Yess
Video k start ma Dr ne Kaha k Dal ni khani or end ma khty ha k dinner ma roty daal kha le
Boht achi ray diti hyn ap
Thanks so much api ma ap ki videos sa bht kuch seekh rhi
Thanks Dr sahiba
Assalamualaikum mam thank you sooooo much mam for your help full video mam 👍
Bht ache vidio 😢thnks mem
Thaink you so much
Very good information
Walikum salam Jazakallah kheirun ❤
Best dentition in the world.MashAllah
Mashallah ❤
Mam u r doing very well... Give awareness is very gud thing and very helpful for us... Mam plz make a video about thyroid and pcos both diseases in a same person make a diet chart for them plz..
And also give us motivation that v will concieve babies having pcos and thyriiod plz
G
To the point information 🎉
Thank you mam stay blessed 🤲💗
So0o0 nice of you madam ❤️
Thank you man
just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.
Which herbs
You can search for the specialist on his CZcams page DR OKOLOSE to know more about the herbs
Which herbs can u tell us
Hey @melissa can u please tell me about herbs
@@haramkhan1678 You can search for the specialist on his CZcams page DR OKOLOSE to know more about the herbs
Assalamu alaikum
I am from india planing for a baby from last 7 years suffering from pcod problem....
Plz remember me in your duas may allah blest me with kind beautiful and healtiest kids
Ameen sum ameen
Ameen sumameen❤
Thanks Dr Ayesha M Pcos patient very worries about pregnancy
Do exercise and perfect diet & Dua INSHALLAH
thank you so much....lakin agr doodh nai len ge to vitamen D jis ki kami pcos ki waja ban sakti hai or calcium ye kese diet main shamil krain kis source se len or brown sugar or gur le sakten hain kia
I have diagnosed pcos, weight 47 kg,
No insulin resistance. My doctor suggested to take high protein diet, yougurt, and exercise like walk. Because there is nothing to cure pcos, it can only be managed. Furthermore, myo-inositol and L-Argintine control pcos Conditions like irregular periods, heavy or no bleeding issues, painful cramps, or PMS and increase fertility. Nuts, omega 3 fatty acids, fish oil are highly recommended, more food containing iron, folate etc to treat no periodproblem. Plus healthy lifestyle with no stress problem, bring pcos down within months.
Is ur pcos under control now? And what was ur AMH level? Please tell me I’m in a lot of stress right now😢
Hi sehrish can you please let me know tha name of your doctor, I live in Karachi
@@hashiriffi m just diagnosed with pcos but not taking stress I know it can be managed. I will recommend you to go for homoeopathic treatment.
Hi sehrish app ki doctor ka nam bathaye pls
Someone tell me pcos is posibal to cure ?
jin ka wait km hai with pcos walon ka un ko us ko balance rakhne k liye bhi diet plane bta den pleas mazeed videos bhi bnaye pcos se related
Mara weight Kam han or mujh b pco problem han
Aoa... Detox water exercise se pehle use krty ya bad me ? Or nahana kis time chehye exercise se pehle or agar bad me to kis time
Shukriya
God Bless you
Ameen
Thank you so much 😘❤
mam pleas pcos se related session dia karain u tube pe videeo bnaya karain hum ap ko bhot follow krte hain abhi bhi bhot sare question hain
I like this video
Ajwain
Methi dana
Alsii
Zeera
Darcheeni
Nutraceuticals for PCOS
Assalam walaikum mam love from India
Can we use this diet with intermittent fasting and in dinner can we take cabbage chicken soup
Prolonged period ki b video krain plz
Ma'am mujhe apki videos se bhtt benefits hote because I am suffering in PCOS
kya medication lay rhi ap plese reply me
@@alayamalik2565 flaxseeds in morning
kasy aur kitni quntity may mujy bp ka bhi issue h
@@alayamalik2565 Raat ko bigho ke rakh den one spoon subha pee len
@@hudazafar169 Kahan se mile ga
I loss 7kg in 4 weeks thanks to Dr. Ayesha Nasir ap ki videos dekh dekh kar mojy kafi help mili 😊
Kn si dite ki h ap ny tell me
@@ayatfatima4400 breakfast me ... 2 boiled eggs , 7 badam ... Ya phir 1 bran bread slice 1 egg mix vegetables
Lunch me mix fruits and vegetables salad
Dinner me jo gar ka bana ho agar roti hai tu 5 to 6 inch ki wheat roti aur agar rice hai tu 1 katori
.. glass of water 12 to 15
Aur in sub k sath subha workout 20 to 30 minutes. Aur evening time me walk 3km to 4km .. ,
I also lost 7kg in 4 weeks
@@sehrishrashid9191 how nd kon c deit
@@noorfatime7477 with healthy diet and 1hour excersice.
Helpful video
Aisha mam make a vdio for girls with thyriode prblm
Kisi kisi ko sath weight gain ka issue nahi b hota phir b unhy pcos hota h to kindly lean pcos py b kuch videos bna dy bcz some girls have normal weight but they have pcos.
Same Mera weight Kam h phr b pcos
Your are right sis same problem
Right....
Meri problem only havy hair fall and face pimples 😭
@@sabitrisingh5532 Same sis😶
But no one is gonna make a video on lean or normal weight pcos.
Asalam o alaikum....I m ansa ....you are so intelligent and your vedios are amazing....men apki vedios buht dekhti hun kuch b problem ho ya wazan kam karna ho ...ALLAH PAK apko hamaisha khush o abaad rakhe ameen ....men conceive nhi kar pa rahi 9 years se I have just one baby boy who's 10 years old😢
Mam kiya seed cycle ma30 din bad aghar menses na ay to kiya fhir bi alsi or kado kay beez use karnay ha
Mam plzz kia.fibroid patient weight loss kr skty I feel bloated weight inni muskil se loose hota hy bhot thora is k liye koi diet suggest kren
Daily subha ajwain water lyny sy prds regulr hojaty hain ?
I m in periods from last 15 days. And i am underweight
Kindly recommended something because i am losing weight in that
Is diet m coffee with lem0n use krskty hen?
Can we use apple cider vinegar for weight lose
R chicken ko kis trha use krain fried in less oil ya shami kabab with channa daal
Pls make vedio on.lean pcod ..
Aslamo alaikum pcos mn chia seed morning mn garam pani mn ly saktay hn.kindly answer me
👍🏻
Yes
Plllllzzz batye dye milk kub tak use ni kr sakty
Salam I been looking your videos I just want to ask do you know ibs what is if please do video or just message how to manage
You are amazing
Asslam.o.alikum docter kya me ye remdi nehar mun pe sktii hun me medecins b lerii hun pcos ke problem hai mujhy please zrooor bta dy
Choclate ka use kr sakty pcos me kia
اس ڈائیٹ کہ ساتھ وئیٹ بھی کم ہوگا؟ اور کیا اس ڈائیٹ کو ہی ہم ایٹرمینٹ فاسٹینگ میں تبدیل کر سکتے کیونکہ مجھے وہی سیٹ رہتی
Why dairy products are not allowed????
Nuts mei kya lena chahiye
Mam plz clear kr dain pcos
Andy dani mn bn.ny wali pani ki theliyon ko hi khty hn
Fibroids k liye b bataen please
Mam I am suffering with pcos I want to visit your clinic are your clinic is in Islamabad
Ma'am, kia pcos k liye hijama best hy?
Me nashty me dhai lti ho daalchni use krti ho mj bi pcos hai kya ly sakti ho dhai k bgr nashta nh kr
agr wieght zyda na ho 45kg tak ho 48kg ho pher bhi roti kam khani chahye ? aur dhood dahi sb chezin leni chahy k nhe
thank you so.much maam please aap mujhe qabz bohat rehti hai ek month mujhe bleedin b hoti thi.pain.b.bohat thi med lene se kafi faraq tu para hai bleeding nahi ho rahi ab qabz b thori kam hai lakin abhi b khul k hajat nahi hoti na he daily hoti hai or stoole b bohat hard hota hai zor bohat laga k b dryness feel hoti hai or gais b bohat rehti hai
Mam mujay thyroid r PCOS b hy to may alsi k beej kah sakti hu thyroid may alsi k beej kah saktay hy plz tell me
Now i am so thick girl but also have this prblm plz tell any tablet
How to remove Facial hair ,mam ?
Pcos siraf moti larkion ko tu nahi hota,slim larkion ko bhi hota hai tu unka kia diet plan hoga? Dairy products band karnay ki waja hormones k injection? Tu phir chiken say parhaiz ku nahi? Cook aur boil dono hi hotay hain jab k
You always talk about pcos. What about girls who have endometriosis? Any video for that ?
What is the difference between endometriosis and pcos
mam kiya unmarried girls biolife for pcos scatche use kr sakti hn
Mam mei jb neutraceutical use kroon to acne problm ho jti hai
Flaxseed pr b video banaiy plz ap kb khane chaiy are kasy
Mera fsh level 2.2 or prolactin level 22.6 hy normal kese karon koi hal bata den
Plazzzzzzzzzzzzzzzzzzzz
Mujhe maday k b masla hai to mein gawa koi asa lay sakti hu Jes se mujhe maday k masla na ho
Can we eat multi grain bread??
hume or kia chess avoid krni chahiye or ek or diet plane bhi hona chahiye 1 chess kha k bna boor ho jata hai
❤❤❤❤❤❤ from islamabad
Kindly Jo larkian marid hen or PCOS he ..or wo concieve ni kar pa Rahi ..plz un k lya bhi Kuch suggest Karen ...Meri shadi ko bhi 5 sal ho gay hen or aik dafa concieve hua B's or wo bhi miscarige ho gaya
We are confused some Dr are telling eat dairy products but some are avoiding us I don't know what to do😢
U can use milk and yogurt... Koi issues nhi
Dr. Ayesha I need your help to reduce weight n m harnia patient since last 4 years m gained soo much weight especially my belly . N m unmarried I suffer alot because of this weight n harnia. What do I do m much worried 😟😟.
Mam can i eat quicker oats? Is it good for pcos patients?
U can try whole grain that will be good according to me because i also have pcos😢
Mam jo ke aty ki roti kha sakty he pcod waly
Please us ka PATA batae Kon se sheher mei hei
Keya pcos mien black coffee use kr skty hn
You are so sweet n nice
Dr mujhe pehly pcos tha or pir fiborid thy 2 to mainey operation krwaya.. or sugar b hogai thi. Ab Hba1c 5.9 hy meri.. pehly 7 thi operation se pehly.. kia fibroids dobara ho sakte hen..? Kia test krwani hogi
milk nutrition ka alternative bta den calcium or vitamen D k liye
Chia seeds
olive oil istamal kar sakty hain salad mein
Sham me b phal khaiengy to chei kb piyeaingy mem
Mam mujy b pco k issue h phly thyroid k tha ab wo control ha but date issues or acni wight b almost 20 kg zada Howa ha hair b ha face pa
Koi achi infertility ki doctor ka bta dain plzzzzzzzzz.jazakallah