BOSU ball training to improve your balance. Prevent sports injury 🤕💯
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- čas přidán 3. 03. 2023
- Learn how to improve your stability and leg strength with this BOSU ball exercise. Perfect for at home workout for athletes. Include this BOSU ball workout.
Have you tried a BOSU ball before?
no
@@BLUER4SPBERRIES There's a lot you can do with one to improve balance and stability!
@@geekedrehab i did attempt the balance drill u went over in the video right after tho lol
@@BLUER4SPBERRIES 🔥🦿
Yep. I'm in PT for my second time due to severe ankle sprains. The first time, I managed to repeatedly sprain my ankle and the growth plates. Now I'm back because of a simple ankle sprain.
what is the diameter?
I don't remember which one we had him on. But I think it was the 65 cm.