ELITE GOALIES: Small adjustments for big gains and efficiency

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  • čas přidán 21. 02. 2016
  • Goaltender's have the ability to accept more information and make better decisions when moving with efficiency. When working with top level goaltender's they are often protective of what they bring to the table...the key to earning their trust is finding ways to effectively revolutionize their consistency through small, digestible but high value adjustments. Pasco Valana TWITTER @goaliecoach
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Komentáře • 33

  • @alexmurphy5289
    @alexmurphy5289 Před rokem +2

    So helpful, I will be changing my stance accordingly. Thanks

  • @ceickhoff
    @ceickhoff Před rokem +1

    Hey Pasco,
    I found this to be very helpful. I worked on my stance and kept my shoulders over my knees and feet with arched back. Magic! Thanks for explaining this so well. It made a big difference for me.

    • @PascoValana
      @PascoValana  Před rokem

      Thank you very much! I am really glad that these videos are helpful.Let me know if I can assist you at all.

  • @Dahanhockey
    @Dahanhockey Před 7 lety +7

    Thank you for the video Pasco. Really liked how you demonstrated how a goalie can be constantly changing his head height from the ice when going into the butterfly.

  • @tobindarling4502
    @tobindarling4502 Před 4 lety +1

    those are some elite goalies

  • @pinto552
    @pinto552 Před 6 lety +11

    Hi Pasco I just came across this video. Very well done and helpful. I would like to point out that when you drew the rectangles around the goalies head you did not draw them from the same starting position. The goalie on the right was down and the goalie on the left was up. Since the rectangle is anchored it makes a big difference. So when you ran the video and there movement the comparison is not the same. I think it will shed a bit of a different light on the goalie on the lefts head movement in comparison to the one on the right if you do. Thanks again!

  • @sulista-consulting
    @sulista-consulting Před 5 lety +3

    Well done, respect from Czechia!

  • @zanelewis9240
    @zanelewis9240 Před 5 lety +2

    Good video

  • @thirstfast1025
    @thirstfast1025 Před 5 lety +2

    Thanks!

  • @willberkowitz8269
    @willberkowitz8269 Před 6 lety +5

    This is actually brilliant insight

  • @petera4001
    @petera4001 Před 6 lety +1

    love it. thanks for the video

  • @unarmeduim2150
    @unarmeduim2150 Před 2 měsíci

    guy on right is also much taller with a wider stance so when he drops the level change is less.
    but i think you are right
    left side is sitting too low on his pads if he lifts his chest as he goes down it will keep him more in the box you drew.

  • @jjshockey9973
    @jjshockey9973 Před 5 lety +2

    That was so helpful!

  • @KevinJohnson-jc9ju
    @KevinJohnson-jc9ju Před 5 lety +1

    Some good points made.. how many guys out there have had both hips bone on bone had replacements and got back into goal. Im going under the knife and have been advised I will never play goal again, ive played beer league hockey and last few years old timers so its not fast hockey. Mind you I would love to just walk again without pain and with pride firstly.

  • @zacharyjones8946
    @zacharyjones8946 Před 4 lety

    I think the goalie on the left is a blocking style goalie while the right is reactive which is shown through the pad roll/ knee bend. I think it changes enough to warrant a thought. Just my opinion, if I am wrong please reply and tag videos to help me learn thanks.

    • @PascoValana
      @PascoValana  Před 4 lety

      Hio Zach the goalie on the left is the starting goaltender for Notre Dame University NCAA div 1 , he worked his tale off and made some awesome adjustments winning the top goaltending award last season called the Mike Richter award. He has grown so much. He is a positional goaltender with immense patience and controlled athleticism. The other is Cal Pederson with the LA Kings, also a tremendous goaltender who really paved the way and leaving an awesome example fo his team make Cale Morris.

  • @marcmerchant135
    @marcmerchant135 Před 6 lety +4

    Hey it's Cal Petersen on the right. Kid is going to be a stud somewhere if not in LA.

    • @PascoValana
      @PascoValana  Před 2 lety +1

      Yes he is an absolutely outstanding goaltender with an immense future ahead of him.

    • @marcmerchant135
      @marcmerchant135 Před 2 lety +1

      @@PascoValana I watch him working with Ranford every Thursday after our morning skates. Kid puts in atleast an extra hour of work after practice on game days. Kid is going to be special.

    • @PascoValana
      @PascoValana  Před 2 lety

      @@marcmerchant135 He is an amazing young man

  • @kylek29
    @kylek29 Před 5 měsíci +1

    To be honest (thumbnail), I wouldn't call swapping your glove from left hand to right hand as a small adjustment. ;)

    • @PascoValana
      @PascoValana  Před 5 měsíci +1

      That is funny. They were team mates. 1 is Cal Peterson and the other is Cale Morris both Mike Richter award winners and Cal LA and PHI NHL. Don't change gloves.

    • @kennyg1358
      @kennyg1358 Před 2 měsíci

      I'm about to change gloves. I've got to give full right a try after going left due to equipment availability.

  • @dangelobrickwallbrual7794

    Thank you for the video. I practice at oval every week. Hope to try some training with you but I think im still young. Hope you can see some of my videos and I can try some training

    • @elitegoalies288
      @elitegoalies288 Před 6 lety

      I would love to help you ....we actually have a camp Dec 18 and 19th with my partner formerly of the dallas stars NHL at the Oval!

    • @joeallom-perez1099
      @joeallom-perez1099 Před 6 lety

      D'Angelo BRICKWALL Brual?

    • @PascoValana
      @PascoValana  Před 4 lety

      Love to have you buddy

  • @pascovalana9668
    @pascovalana9668 Před 5 lety +1

    Glad you enjoyed it

  • @pascovalana9668
    @pascovalana9668 Před 5 lety +3

    Hey Kevin you bring up a really good point, it’ll be interesting over the next number of years to see if the national hockey league Institutes a month maximum up down safety element very similar to a pitchers throw account. Lots of National Hockey League goaltenders have entered in for hip surgery and now younger athletes 19 to 22 are also doing the same. Preserving our body is incredibly important and therefore making the appropriate adjustments so that the parts fit properly, Nees stacks are used appropriately And that limiting the number of up-and-down’s to speed is it with and that limiting the number of up-and-down‘s .
    Finally it’s incredibly important for North American goaltenders to adopt a pre-warm-up routine prior to engaging in any off Ice activities, in Europe it’s a part of their culture and lifestyle in North America were too quick to run from the car to th ice activities, in Europe it’s a part of their culture and lifestyle in North America were too quick to run from the car to the ice. And I mean proper garments a good 30-40 minutes