15-Minute Back and Biceps Workout with Resistance Bands | Single Set, High Reps

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This 15-minute workout targets the back and biceps using resistance bands. Get a great, quick, and effective workout with high reps and single sets of exercises that include pulses to go deep into the muscle. We blaze through a wide variety of exercises to keep the workout fresh and interesting, working hard and then moving on to something new.
Exercises include (in order):
Neutral Seated Row
Crank the Mower
Standing Biceps Curl
Standing Concentration Curl
Pronated Grip Seated Row
Bent Over Fly
Standing Wide Grip Curl
Standing Reverse Curl
Standing Fly
Russian Twist with Single-Side Fly
Playlist is from GO Beats 08: Pop Dance from Pure Energy GO. Tracklist includes:
1. "Brand New" by Higher Self
2. "Body on Me" by Mozartist
3. "What to Do" by Moztak
4. "Body Talk" by Medibox
#workout #resistancebands #backworkout #bicepsworkout #fitnessover40 #homeworkout #workoutfromhome
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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications in Reiki (master-level), yoga (RYT-200), personal training (ACE), group fitness (AFAA), indoor cycling (Mad Dogg), and BodyPump (Les Mills), which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.
Check out some of my fiction and poetry!
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Academic Writing: / @jenniferavery
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[@jennaverywellness]

So glad you're here! Have a great workout! 💣