Lateral Force and Total Body Power Training
Vložit
- čas přidán 12. 01. 2024
- The NEW Way to Increase Your Baseball Performance (In 90 Days)
👉🏼 overtimeathletes.com/baseball...
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes - Sport
Dude. I’ve been strength and athletics trainer for 10 years. Even though I had some success with clients. A few commits. I still believe I was going about somethings the wrong way. After watching you for about a year. Thank you so much. A lot of your approach I’ve been going in that directions as far as programming. You are absolutely the best my friend.
Good stuff! This is house i train my athletes 💪🏾💪🏾💪🏾💪🏾
coach, how about rest time between each set exercise?
How do you choose weight (intensity level) and repetitions when it comes to compund movements depending on which phase you are in? How not to go too much or too low
my recommendation is follow the heavy duty routine. for me I do 6-8 reps of slow negative and a realy really fast concentric movement going up. this builds explosiveness and muscle faster
Weight/ intensity level is dependent upon several things. One being what Mesocycle you are training in, two, what stimulus you're training to create, and three, what the athlete is capable of will determin the weight(RPE, 1RM etc....)
Thank you verymuch.
👍🙏🌠🥇🏃⚽🏀💪🌠🌹♥️♥️♥️🌷🌠💫🌌😘
Sir which period can we use like this sessions ?
New gym?
That was my thought. I haven't watched his videos in awhile, so I thought maybe it was me
At the beginning he says “this is Bo’s gym” as in one of the athletes.
Ah right at 5 seconds, thx. I didn't hear it at first
Affirmatively if Hanma Yujiro doesn't do triathlons I wouldn't wither
Either*
First