INTENSE Quads and Glutes Gym Workout - including warm up & cool down stretches

Hey guys! Join me in this intense quads & glutes gym workout where I will guide you through each exercise including the follow along warm up and cool down stretches! This workout is designed to target your glutes and quads to build muscle, while also focusing on stretching and perfecting form.
Remember to always stretch before and after your workouts to avoid injury and improve overall performance at the gym! I hope this video inspires you to focus on mobility, form and recovery.
Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️
♡ Julia ♡
TIMESTAMP:
00:00 intro
00:36 warm up
05:08 smith hip thrusts
05:58 hack squat
06:35 super squat
07:04 leg press
07:52 walking lunges
08:28 hip abductors
09:22 banded crab walks
09:48 cool down
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♡ / @juliagasparwellness
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TAGS:
#gymworkout #quadsandglutes #gluteworkout #quadworkout #legworkout #glutes #quads #bodybuilding #legday #squats #hipthrusts #gluteusmedius #fitwomen #gymgirl #fitspo #strengthtraining #glutestraining #bootyworkout #gymbootyworkout #workoutforwomen #gymworkoutforwomen #warmuproutine #cooldown #mobility #mobilitystretches #mobilityroutine #staticstretches #healthyhabits #morningmotivation #healthylifestyle #fitness #fitnessmotivation #wellness #holisticwellness #holisticlifestyle
Disclaimer:
Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.

[@Mamdouh-zb5ri]

Very good stretch exercise in this video after leg workout

[@juliagasparwellness]

thank you! Stretching is essential 🙏

[@brownsugar0220]

That hack squat machine is no joke it humble me real quick.

[@juliagasparwellness]

Honestly!! 😂😂

[@elizabethlinton310]

Killing it! 😍😍😍

[@juliagasparwellness]

thank you gorgeous 🥰🥹❤

[@MarchionessZoe]

That’s my mega gorgeous babe!!! Killing it💓💓💓 I too, lean forward when working on the hip abductors. It makes a massive difference ❤️‍🔥 as a yogi I found the cool-down very satisfying to watch❤❤❤

[@juliagasparwellness]

Thank you angel!!! We love a supportive queen 👑 It sure does!! I'm so glad you enjoyed it my love ❤❤

[@pzowais1371]

​@@juliagasparwellnessgive me therpy julia... ❤ u frm spain

[@dennisdonaldson2127]

🔍Find🔥God🔥before its too late. We are living in the last days.⌛The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏💯keep putting in that work🏋

[@KiatheGymRat]

You are such a beautiful girl

[@Eugene_room69]

Don't mind me ( ͡° ͜ʖ ͡°)
(Only men of culture would understand 😏)

[@milana2020]

Lol you perv