ROTI - SABZI (रोटी सब्ज़ी)- How healthy is your home made Food?
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- čas přidán 1. 07. 2018
- If you are confused that your home made Roti and Sabzi healthy enough for Muscle Building, then this video is for you!
Complete information of Roti Sabzi Nutrition value explained by Jeet Selal.
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Bhai meri mammi boli.."Muze mat dikha, shadi ke baad apni biwi ko dikha... :("
😉😉😉
Meri toh biwi bolte hai khud bana loo aur muje bee khila do😂😂
Sanjay Gurdasani 😂😂😂
Chetan jagtap same here bro😂
Haha
Olive oil ke liye toh specially loan Lena padega bhai
@@user-vl7tw5px6j Hahahaha
😁lol
EMI
Mustard oil is a good substitute
Hahahahaha
I eat roti sabzi even when i cut, the only thing matters is calories in & calories out! Just make sure you complete your protien goal
Rahul THEdoremon true
Protien is not enough for muscle gain.
Healthy fats are very important for muscle gain, you can never gain muscle if you take enough protien but no healthy fats.
@@RxN1189 just take omega 3 supplement and saturated fat is not unhealthy it is just a myth trans fat is unhealthy i use rice bran oil which is better than sunflower oil
Coconut oil Lele yaar better hai high smoking point.
Ohh Wao, Wahi to
Coffee came out of my mouth when he said- Ghaas kha lo🌿🌱😂 then I was looking at the plant behind him..😏
He ate those empty sections.
😂😂😂😂
itna bh to funny nh tha ap zyada najuk jo shyed londia blkul
😂🤩😂
@@muhammedsaleh1318 🤮
I have been into a oil refinery(Gujarat), as per information provided there, all oils are same, the reason olive oil is costlier is not because its most healthy but because it is found less in india. Mustard oil works same as olive oil. So oil type doesn't make a much difference. Eat healthy. Live healthy.
So true
True
True
Whichever oil you take, ensure it's not heated much.
Problem with mustard oil (kachii ghani) not cold pressed is that it has hexane which when heated becomes toxic.
Olive is generally not heated much to remove the smell. Hence cooking with olive is generally better.
If one is planning to take oil raw by rubbing on body or over salad, pastes (sesame paste, badam paste, etc) Mustard is better.
Beo kachi ghani means cold pressed
Ek baat kehna chahunga ki pure 5 saal ho chuke hai main bimar nahi pada and I regularly keep eyes on my nutrition and exercise. The credit goes to Guru Mann Sir and Jeet Salal Sir.😘
Sardi, jukam bhi nahi hua kya
How are u Now?
@@user-vz1hn5st1h Hey Thanks for asking 🙏😇, It's been a journey for me. A decade since I begin knowing nothing.
I'm fit and fine. Much more spiritually driven after Listening to Acharya Prashant Ji on CZcams.
A Major change in my life happened in 2019 when my loving pet parrot tragically passed away(A mumma cat took him away right from front of my eyes) And it shattered me deeply.
That huge loss wasn't bearable and I quit non veg and became vegetarian. But it didn't stopped there until I realised each and every animal product I'm consuming for my health and fitness is coming with lot of cruelty and not even milk/honey is cruelty free.
It's since then I got Vegan! On a purely plant based diet. In my best shape ever with no deficiency at all.
I would conclude that I feel if human can thrive on plant based diet then our health sector and fitness industry needs to rethink from a humane perspective right from the scratch. Watch "The Game Changer" documentary on CZcams to know more about it.
Thanks Dear 🙏
Thank you Jeet for all the valuable info in the videos which I have watched so far. You definitely know your subject, and speak a lot of sense. You are giving 'free' priceless knowledge which one would spend thousands of dollars on getting from a 'Sports fitness and nutritionist' degree! Stay blessed always!
Sir I've been watching your videos since so long n let me tell u that I'm learning food production (proffesional cooking).. I just wanna say that mustard oil is good enough for us in daily use and we don't need to go for olive oil even ghee is a better option n yeah we don't decrease the nutritional value of Sabzi while sauteing it in oil.. Thank you, love your videos
2X speed will save your time .😉
Subscribe
Thanks man
thankyou
We will do that when u release ur video
Itna time bchha rhe ho
Ab to jrur IAS bn gye hoge aap
Watch it on 1.75x nd save some time
😂😂🤣🤣
2× 🤣🤣🤣
Ghnta jada fast ho jayega
@@pranjalhazarika3589maine to dekha 2x m
Thanks Bro
Mom be like:-
Chal chal maa ko mat sikha 😜😜
This guy is different from others, there are few fitness trainers who say eat millets instead of wheat, eat salad instead of roti sabji and many more.
Jeet sir, i guess this is the first video i have seen on indian home made food... thank you for making this video it contains useful knowledge... no other fitness expert have done this kind of video oh their youtube channel... 🙏🏻🙏🏻🙏🏻
Chakii ka ata kon kon khta h?
Hit like
Even Jeet salal sir😅
Me🙋🙋
Tushar Kumar me
🙋Ham to village me rehte hain.. yaha tu chakki ka ata hi milta hai..
Any country side of India
Which oil should we use(except olive ) and mustard oil cointains erucic acid
Pls tell an alternative
Kal se thermometer ,weight machine, moisturizer, infra red camera lagake sabzi banegi...
Fir sabzi k liye paise Bache na bache!!!
😂😂😂
Haha Haha too good nailed it 😂😂👌👌👌
😂😂😂😂😂wahi maa ke hath ka sabji roti kha kar kitne desi logon ke six pack hote hain
🤣
hahahahha
Grt video...i was searching fr da same...n got it now... best way of explaining things.. Sir, u r da best....
I am a civil engineer and when I go to site... I see labour, mistri...in such a great shape ,with lots of lean muscle...
And they only eat 20,21 Rotis at a time with daal and sabji, with minimum dairy. And they have great stamina.
How this happens? Can u answer that?
Coz they do rigrous workout in the form of their skilled activities so whatever they eat gets burnt down keeping in mind that they do not lift weights in gym for an hour rather they lift heavy equipments, mortars, bricks for more than 8 hrs continuously so nothing gets stored as fat in their body
My parents always says ki humne yhi roti ghee khaake body banayi apne time pe and to some extent they were right Coz they used to live in villages and just to fetch water they hv to walk miles uphill at those times so whatever they had eaten gets burnt down however now when they migrated to cities they developed tummy around although the diet was maintained simply Coz now we hv everything at our doorsteps these days and our organs are not performing with their potentials and thus we are driving towards obesity
The fact and gist remains, it depends on your how active your life style is. A labour and a farmer with all his or her hardwork can digest 20-30 rotis, and would still have lean and muscular. But a computer engineer heavy carbs and rotis are not suggestable. If he wants to develop muscles, he will have to go to gym and workout for burning calories and would adapt low calorie and carbs diet for getting good shape and being healthy, else he would be obese. Someone said there is good protein in roti like 3g or so, but again the carb content is also very high, so 20 rotis would give him 60 g of proteins but also 347 g of carb which would be impossible to digest unless he really works very hard. Simple maths :)
Dude, your comment proves that you are uneducated. Labors and mistirs eventually work out for more than 8 hours a day. Their job demands lifting heavy loads and carrying them. Moreover, they also perform their duties in extreme heat. Do you even have any idea about the number of calories they burn in a day? Try performing the same for a day then you will understand. No matter how much they eat, labors and mistris will always have a calorie deficit, it does not matter how many rotis they eat. Hence, they always remain so lean/thin and muscular.
On the other hand bodybuilders or people who are looking to build muscle will hardly spend more than 2 hours working out a day, so, there is no need to have 10 to 15 rotis, instead have moderate to high proteins and sufficient fats. TRY THAT AND YOU WILL LIVE LONG WITH NO HEALTH ISSUES.
AND BECAUSE OF THIS SHITTY TYPICAL ROTI SABZI STYLE OF DIET OUR COUNTRY HAS HIGH OBESITY ALONG WITH HALF THE POPULATION SUFFERING FROM HYPERTENSION AND DIABETES.
See man , what he is saying is the only research done in western country,
Hey jit love from South Africa
Ur videos are quite informational and you explain everything really good
Also u do not generalize thing and separate normal people with regular gym going person or pro
Keep up the good work dude
Apki info bhut he sandar he pr hmm medil class se he or job less v to thoda muskil he.....baki vedio hmm logo k liye bhut important he....thanku
Those 800 dislikes are from moms
Little correct-892 😂😂
Do moms see bodybuilding videos
Noo jaydeep kaushik
😜😜😜😂😂
😀
Sir im watching your videos for almost 2 years and i love it. Even this video was the best content but it could be better if you talk little bit about pressure cooking techniques. Is that healthy? You can answer me in yes or on. I trust you!
Bhai
kon kon gehu piswaneh jaa chuka hey
Like thoko
😂😂😂
Mai abhi bhi jaata hu yaar
Akash kumar me
Akash kumar bhai maine khub pisvaya h 😛😆😆
Bhai kal hi piswa ke aa rha hu
bhai ajj jana tha mai bul geya 😂😂
Son:-Mom sabji healthy nhi banate ho.😎
Mom:- Betta tu abhi bhi jinda hai mere khane se.....udta chappal dkha hai kavii😅
🤣🤣🤣
😂😂😂
😂😂😂😂
this is all bullshit bro...traditional sabzi roti kha kha k 10-10 bachy paida kiye hain logon ne
😂😂😂😂
Wow.. useful information.. thank you Jeet bhai.. 🥰🥰
Interesting topic
I knew comments would be hilarious for this video, and I am not disappointed.
Well knowledge Atheletic....love it man!
Jeet bhai you are superb bro...itni information dete ho aap hum sabko products se related we are very fortunate that from your videos we get so many informations and awareness. Love you bro ☺ 🙏
Thanks bhai for video
Thanks Jeet, my family has bn using Borges olive oil for cooking for years. But the info you gave of cooking Veggies will definitely add to the health. 👍
Thanks bhai.. information dene ke liye
Thankuh big bro ur a genius master of body building aapki video dekhkr mne follow kiya workout m shocked Improvement kaafi aagyi hai 🙏
Very good information sir!!!!!!👌👌👌👌👌
Thank you sir for your advice's in this video.. It's very helpful to me.. And please give me an advice for my fitness.. I'm a martial art student and my style is shotokan karate do.. And i'm going to the gym for muscle building just for my fitness.. I've to no that which types of workout I can do... And give me a nutrition list...
The best channel ever seen.. a great information 🙏🙏
Very helpful.... Information sir ❤️
Aj se mai bs hawa khaunga!!
😂😂😂
Koi aur hai mere sath dene wala
main bhi😂😂
Main
Bahi app land wale hawa ka lo Hahahaha then see after how you feel hahaha
Chhode mein tera saath dugaa
@@nemesisk4788 yar mein to weight gain wali khaon ga
Congratulations 1 million subscribers
Vdo starting karte hi ek smile
Bahut khush ho bade bhai
You are good trainer as well as good DOCTOR
When he says, "isse badhiya ghaas hi bhun ke namak mirch daal ke kha lo"
7:35 he nailed it😅😂
I like u jeet salal very much . You are very honest when reviewing something. I connect with ur thought most
this was the most wanted video for me thnq sir
Excellent Sir Hatts off to you what a knowledgeable video
It is not due to dehydration of vegetables but due to heat sensitive vitamins eg thiamine, and folate and vitamin c . Vitamin b12 is a heat stable vitamins whereas fat soluble vitamins are a little resistant to heat . Most minerals are heat resistant but some of them can leach into the water and decrease the potentiality eg potassium copper zinc etc . But almost all vitamins content are lowered due to heat and temperature . Also the phytochemicals also called polyphenols are heat sensitive and application of heat and water can decrease their availability by upto 60 percent . So the best way to eat anything is raw as far as possible and practicable.
8:57 muh may pani aa gya 😂😂
Wow sir ji you are the best of nutrition food information in the world thank you very much
Bahut acha Jeet bhai❤️❤️👍👍
Thank you so much sir for all the valuable information. It’s very helpful for us.
Sir I'm from village
Meri to sari jamin bik ja gi olive oil lene me
🤣🤣...
Bhai mustard oil best hai. Inke baato me mt aao.
But mustard oil pure hona chahiye naki refined
🤣are bhai bhai bhai
Bas bahane banao
Bech de bhai jameena.. health ke liye no compromise
Hahahahaha
I like your video....thabkyou so much...
Ji sir ma khta hu roti sbji bs pr ap jaise bataye vaise ni khta lekin ab se khaunga thankyou for suggest ☺☺
Thanks for this video, it was very much need, specially for the vegetarians like me😂 Thank you.
sir your new subscriber is here 😘😘
Nice one ....selal bhai
Love u bro..... U always give right information
I already know the answer but still watch till end😅😂
Nice Video Sir Mera Dobut bhi Clear ho gaya..
And JO bolna hai bolne do wo panghal sanghal Ko Sir You are Great And We Know That Mai bhi unke Videos Dekhta tha Parr ab nhi...
Respect hi nhi hai bhai Ko kisi ki tumne body mehnat se banayi hai aur baakiyo ne kya hawaa me jhula jhul ke Bana liya.... Pagal nhi toh
Good information bhai ji
I like your videos.. itz really very nice. Jst one fact i hv yo mention here ghee won't increase ur weight. My weight was 100 kg 1 month before.. i jst cut off outside food , sweets n bakery product including bread.
Eat only indian meal like roti/ bhakri sabji ,dal rice including 2 spoon of ghee with evry meal. Now my weight is 84 kgs. I loose my almst 16 kg weight with in 25 days.
Indian Diet mei sabse zyaada maa ka pyaar hota hai....do you agree?
loved his style of talking and the way he is explaining....
Wow great
looking very smart and handsm....
Osm information you give to us thanks for that sir
Before watching this videi I would say..Chapatti and sabzi is the best unprocessed food you can have on whole earth..plus it tastes heaven..
reallly a different to talk upon and u nailed it sir....ur review was required on this topic as the fake fitness so called gurus are making wrong perceptions all about fitness....
Bhi bhot kmal Information hai
good idea thanks heart friend
jeet bhai, congratulations for 1 million subs...👌❤👍
Thnk u
Na thoda na jayda swaad aadha aadha😁😁
Best best best information, thanks
How good you describe in detail i liked it.......
Roti sabzi wrong food !!!
Aisa mat bolo sir
Mummy maregi😂
prince kumar roti sabje rong food nhi ha. Go to ' we are stupid channel ' apko sahe information milenge. Mostly sab log hame bewkoof bana rhe hai😠,
@@Koranga_pahadan why are we alive if sabzi is that bad😂😂😂
Roti sabzi wrong food hote to humare dada pardada 100 saalo se zyada na jee jaate
@@shilpisaini7467 yes
I loved the metaphor you used behind you on your wall i.e; Hexane
only science students can understand
Yup
Thanks for the video sir Lage rho
Your video is very informative thank you
Apan to Desi Ghee Badam Milk khate hai aur Pure Veg hai 🔥😎
Content always on point
Nice to telling u r great sir👈🙏🙏👍👍👍👍
Bhai roti sabji k naam sunkr he like krdi selal bhai...
coconut oil & groundnut oil are best options..no need to buy olive oil which comes from European countries and thus not sustainable in long term.
U r wrong bhai
@@mysticresearcher7564 no its true,virgin olive oil can stay safe only for one to two months,if kept under control condition(away from light). But its supply to market if comes from Europe takes four months, so its already rancid when we buy it.
@@nidajaved5666 I live in Germany, for me this is the best option
Fact: most of pro bodybuiler takes white rice instead of brown rice or roti
BC oz simple carbs are most digestable than complex
Good bro! nice information
Bhot badiya sirji I ll b following this rec for cooking veg n what about chek n mutt
Sarso ka tel is best for plain areas
For hilly areas til ka tel groundnut oil
South India coconut oil
Oil should be used according to the regions locally produced oils are the best but they should be cold pressed or kachhi ghani
Agree with all the points mentioned. But instead of going for the expensive olive oil, one can switch to homemade ghee (just one tsp). Ghee also has lot of health benefits and has the highest natural heating/smoking point.
Fabulous sir ji
U r great sir. Very useful information
*One question ⁉️*
*How can we check another* *person is how much strong* *from inside*
what if i use pure mustard oil which has been extracted from mustard from my own field??
No any best oil available in the world than it 😋😋👌👌
way more better than refined oil, because it will be home-made (not made up gigantic companies)
bahut sahi jaankari di sir ne
Excellent information
Lol....7:41 isse acha toh ghas hi kha lo...namak mirch lgao or kha lo😄
Sahi pakde hai 😂
Mere ghar me nutriseous ghass h aajao sab kharidne 5 rupya kilo😁
Sir mere workout Karte waqt mai right hand se Jada reps mar leta hu but left se nhi mar pata sir is problem ki solution do sir plzz plzz answer
Sir u r great superb thanks for sharing this to all
Thanks sir for this information 😊
The fact and gist remains, it depends on your how active your life style is. A labour and a farmer with all his or her hardwork can digest 20-30 rotis, and would still have lean and muscular. But a computer engineer heavy carbs and rotis are not suggestable. If he wants to develop muscles, he will have to go to gym and workout for burning calories and would adapt low calorie and carbs diet for getting good shape and being healthy, else he would be obese. Someone said there is good protein in roti like 3g or so, but again the carb content is also very high, so 20 rotis would give him 60 g of proteins but also 347 g of carb which would be impossible to digest unless he really works very hard. Simple maths :)
Good reply 👍 my grandfather eats rice two times a day, sometimes all three times and he doesn't have any diseases despite being aged 85.
One thing he does is one hour yoga and one hour walking early in the morning, for past 60years...
If people have enough physical activity, then body has capability to digest and squeeze nutrition from it.
Video start 1:20
Your welcome
Very informative video.. 👍
Good info , Thanks Sir