What is WILLPOWER and how to have MORE?

What is willpower? And how can you get more?
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TO KNOW MORE:
Adams, C., & Leary, M.R. (2007). Promoting self-compassionate attitudes toward eating among restrictive and guilty eaters. Journal of Social and Clinical Psychology, 26, 1120-1144. guilfordjournals.com/doi/abs/...
Britton WB, Bootzin RR, Cousins JC, Hasler BP, Peck T, Shapiro SL. The contribution of mindfulness practice to a multicomponent behavioral sleep intervention following substance abuse treatment in adolescents: a treatment-development study. Subst Abus. 2010 Apr;31(2):86-97. doi: 10.1080/08897071003641297. PMID: 20408060. journals.sagepub.com/doi/full...
Bowen S, Marlatt A. Surfing the urge: brief mindfulness-based intervention for college student smokers. Psychol Addict Behav. 2009 Dec;23(4):666-71. doi: 10.1037/a0017127. PMID: 20025372. psycnet.apa.org/record/2009-2...
Forman EM, Hoffman KL, McGrath KB, Herbert JD, Brandsma LL, Lowe MR. A comparison of acceptance- and control-based strategies for coping with food cravings: an analog study. Behav Res Ther. 2007 Oct;45(10):2372-86. doi: 10.1016/j.brat.2007.04.004. Epub 2007 Apr 18. PMID: 17544361. www.sciencedirect.com/science...
Oaten M, Cheng K. Longitudinal gains in self-regulation from regular physical exercise. Br J Health Psychol. 2006 Nov;11
(Pt 4):717-33. doi: 10.1348/135910706X96481. PMID: 17032494. bpspsychub.onlinelibrary.wile...
Sofis MJ, Carrillo A, Jarmolowicz DP. Maintained Physical Activity Induced Changes in Delay Discounting. Behav Modif. 2017 Jul;41(4):499-528. doi: 10.1177/0145445516685047. Epub 2016 Dec 29. PMID: 28033718. journals.sagepub.com/doi/abs/...
Screenplay: Mariana González
Illustrations:
Ruy Fernando Estrada / macoatl_flint
Voice: Javier Lacroix / javierlacroix
Music: Miguel Solís, Mary Camarena and Jorge Verdín
Animation:
Alejandra Espinosa / alepan_ca
Sofia Espinosa / miss_sofyjones
Editing: Erick Blackmer www.imdb.com/name/nm8710137/