What is anger? - Kadam Adam Starr

A series of teachings, suitable for beginners, which explain meditation and it’s practical application in life.
A daily meditation practice invites peace into our lives and empowers us to navigate the complexities of our daily existence with grace and resilience. Through meditation, we unlock the doorway to enduring happiness, learning to meet each moment with a calm mind and an open heart.
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[@gilesmiles8458]

Many fond memories of Adam teaching at the Friends Meeting House in Leicester. Lovely to hear him again.

[@barrywalsh8637]

Fantastic teaching very clear and practical

[@joshlaw2155]

So true anger can destroy so much in your life. Just leave it and concentrate on inner happiness.❤ JL

[@claireberlemont826]

Gratitude to the teacher

[@SC-jh9qp]

Superb, the best teaching on anger that I've heard.

[@108109093]

This was awesome! Very very well explained :)