Learn to Meditate - 15 Minute Guided Meditation - Pravrajika Divyanandaprana

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  • čas přidán 8. 04. 2021
  • At the request of many of our viewers we have produced a 15 minute guided meditation session by the most revered Pravrajika Divyanandaprana Ji. If you are new to meditation or in early days of practice you will find this session to be of great help. In this session Mataji takes us carefully through each step of meditation process and helps us achieve peaceful state of mind very quickly.
    Pravrajika Divyanandaprana Ji is a Monastic member of the Ramakrishna Sarada Mission and Sarada Math. She is a frequent speaker on Yoga / Vedanta and delivers lectures around the World on these topics. She is also actively engaged in bringing the science of Yoga / Vedanta to academic institutes and runs courses at many higher education institutions including IIT Delhi.

Komentáře • 68

  • @user-wb7bj5bf1y
    @user-wb7bj5bf1y Před 2 měsíci +1

    Maa is a rare teacher who teaches me what I should do and what not to do We are quite fortunate enough that such angel has been sent by God to guide us to the path where we can find myself which was so far remain by earthly thought only Nevertheless it's the best way to emulate her till the last journey Long live Maa

  • @anjankumarbhattacharjee5337

    I became speechless in awe when I first heard mataj. The glow of wisdom you see in her face, in her speech, in her appearance will surely make you her disciple. She is really really a great lady.

  • @rkatz0
    @rkatz0 Před 2 lety +3

    "A meditation which leads to vedanta" - Excellent Swami Ji!

  • @ravindrayogi9055
    @ravindrayogi9055 Před rokem +2

    ಧನ್ಯವಾದಗಳು ಮಾತಾಜಿ, ತಮ್ಮ ಎಲ್ಲಾ ಪ್ರವಚನಗಳನ್ನು ಕೇಳುವುದೇ ನಿತ್ಯ ಅಭ್ಯಾಸವಾಗಿದೆ...ಕೃತಜ್ಞ

  • @traceler
    @traceler Před 2 lety +3

    I follow Tibetan Buddhism and also love Swami Sarvapriyananda and your Teaching that are very updated in modern science and psicology.

  • @kalisettisatyanarayana9278
    @kalisettisatyanarayana9278 Před 10 měsíci +2

    Thank you Mathaji for your wonderful meditation Technique. 🙏🙏🙏

  • @mpajaykumar01
    @mpajaykumar01 Před 2 lety +3

    thank u for bring me back to life....my heart feelings like reborn, I spent all these years wasting ... I was really in disturbed condition by lossing family, my own 2 showrooms and also 20 years jobs ... thank u .....Guru Mother 😭🤲🤲🤲🙏🙏🙏

  • @yewyokefah4877
    @yewyokefah4877 Před 2 měsíci +1

    Namaste...sis..you look so fair to be indian...anyway thanks for your guided meditation❤❤❤❤

  • @sinthaporthen3853
    @sinthaporthen3853 Před 2 měsíci +1

    Thank u 🙏🛐👐🙌☘️🍀😇🌺💐🌻😍

  • @sujathasujatha9060
    @sujathasujatha9060 Před 2 lety +2

    Calmness leads to peaceful life 🙏

  • @veerasatyanarayanakonakall490
    @veerasatyanarayanakonakall490 Před 8 měsíci +2

    Sister explained the Meditation method in simple words within 15 minutes. The technique which , I am trying to understand and practice for last 15 years, able to understand in detail. Sister is Great Teacher too💐💐💐🙏

  • @swamivedantanandapuri1322

    Pranaam mataji🙏🙏🙏🙏🙏🙏

  • @m.goodengumman3941
    @m.goodengumman3941 Před 3 lety +2

    NAMASTE JI 🙏🌹🙏

  • @Madhav513
    @Madhav513 Před rokem +2

    Pranam ji

  • @RajibOrown
    @RajibOrown Před rokem +1

    Namaste 🙏🧘🕉️🚩🔱🌸

  • @nargisbanu4577
    @nargisbanu4577 Před 2 lety +2

    Blessing to have your guidance

  • @ponnuthurairatnakumar9954

    Pranam Mathaji.

  • @nkarthikeya8113
    @nkarthikeya8113 Před 2 lety +2

    Thank you ji

  • @rajeshchaudhry2603
    @rajeshchaudhry2603 Před 2 lety

    Guided meditation is indeed helpful for beginners. Ultimate calmness reached for first time.
    Thankful to Mother!
    🙏🙏

  • @aakratijaiswal1643
    @aakratijaiswal1643 Před 2 lety +3

    🙏

  • @anitagokhale8352
    @anitagokhale8352 Před 3 lety

    Pranam mataji, thanks for guidence🙏🙏🙏

  • @YVDurga
    @YVDurga Před 3 lety

    Humble Pranams Amma🙏🙏

  • @ulhasrevankar1406
    @ulhasrevankar1406 Před 3 lety

    Matai greatest service to nation Please try to spread this in schools and colleges

  • @maheshc8613
    @maheshc8613 Před 2 lety +1

    Awesome 👍 Thank you Mata ji 🙏

  • @warrior1708
    @warrior1708 Před 3 lety

    My pranam to mataji's lotus feet 🙏🙏💐💐

  • @tosham8220
    @tosham8220 Před 3 lety +2

    Relaxed me so much i fell asleep lol

  • @thirumalaikumaran8710
    @thirumalaikumaran8710 Před 3 lety +1

    It's so effective and calming. Thank you mathaji and guruji🙏🙏

    • @sheeladariyani1045
      @sheeladariyani1045 Před 3 lety +1

      Steps to Self Realisation Swami Vivekananda - czcams.com/play/PLHOU45laAApD5vWFUEiUVG8p3c1J_D3E4.html

  • @AlseasonAnita013
    @AlseasonAnita013 Před 2 lety

    Thank you Devi ji...

  • @sandipsatpati3871
    @sandipsatpati3871 Před 3 lety +2

    Pranam Mataji

  • @shivkagrawal282
    @shivkagrawal282 Před 3 lety

    Aum shanti shanti shanti
    It wS so calming
    Thankyou mother

  • @mahadebhalder9164
    @mahadebhalder9164 Před 2 lety

    So impressive!!!

  • @jignavadher5663
    @jignavadher5663 Před 3 lety

    Pranam Maa.

  • @shuchitrivedi5014
    @shuchitrivedi5014 Před 2 lety +2

    Pranam Mataji,
    Your teachings and lectures are extremely enlightening. Thank you.
    Very grateful to having come across this chanel.
    I really like om chanting here.
    Is it possible to get link or audio of this om chanting...
    Thank you.

  • @prasannaajit9154
    @prasannaajit9154 Před rokem

    Pranamam mathaji

  • @amitsinha3955
    @amitsinha3955 Před rokem +2

    Pranaam Mataji

  • @ravijoshi9790
    @ravijoshi9790 Před 2 lety

    Pranaam mm

  • @pushpagarg9202
    @pushpagarg9202 Před 2 lety +1

    प्रणाम दीदी।आपका मैडीटेशन। सुना अच्छा लगा। क्या आप हिंदी में बता सकती हैं। आप का बहुत बहुत शुक्रिया।

  • @avijitinstru
    @avijitinstru Před 2 lety +4

    Pranam ma, I have a few questions regarding the process of meditation. I have been trying to practising as you guided sense few days (I follow your words while sitting in a chair in a quiet place without disturbance)
    1) In the process we need to think of radiant light as Atman, however, no matter how hard I try, I could not think of the light during the om chanting, various though comes and go in mind, can you please suggest us some way to help us imagine the light source? I have tried thinking light of the candle (but candle flickers, which is not the same as you decided the Atman), I have tried to think of that light as electric light, but it did work also. If you could describe a few lines on how the light we should think of?
    2) Dring the Om chanting I am experiencing various thoughts, which is defeating the purpose of the mind is free of thought, could you please help me how can I practice in the right way?
    Please guide us on these matters. I hope with me many others among us might be grateful for your comments

    • @sreeladevi1780
      @sreeladevi1780 Před 2 lety

      Mother dear.... 🙏🌹🙏 it is as tho' u hav emerged from di holy mothers nabhi 🤗 we want more n more purest flowers like u Maha Shaktii Mahamaya propounding can change di world in no tym 💐 🕉

  • @bonanimallik4100
    @bonanimallik4100 Před 3 lety +1

    So so very unhelpful! thank you 🙏

  • @sinthaporthen3853
    @sinthaporthen3853 Před 2 lety +1

    🙏🙌👌💕💯

  • @__lens5211
    @__lens5211 Před 3 lety

    🌹🙏🙏🙏🙏

  • @Indian-vf9bf
    @Indian-vf9bf Před 2 lety

    Itni shanti pahle nhi dekhi 😭

  • @rishimagar8126
    @rishimagar8126 Před 3 lety

    Good

  • @rameshrathod6096
    @rameshrathod6096 Před 3 lety

    Maa ... kindly make this video in Hindi for all people

  • @ashcatchemable
    @ashcatchemable Před 2 lety +1

    Mataji my mother wants to listen to you but she doesn't understand English.
    Can you please make a video in hindi ''how to meditate"

  • @mahadebhalder9164
    @mahadebhalder9164 Před 2 lety

    Is there any centre in Kolkata where I can participate and practice. Kindly inform me 🙏

  • @balakrishnan-pe2ck
    @balakrishnan-pe2ck Před 2 lety +1

    I want to join

  • @azwaryusoff662
    @azwaryusoff662 Před 2 lety +1

    How can I use meditation to dissolve my deep rooted anger? In certain situations where I find myself revolting the flush of anger rises. I used to be a hot termpered person in my younger mid-20s and 30s

    • @sushmitag8463
      @sushmitag8463 Před 2 lety +1

      You can use a combination of meditation and professional counseling from a psychologist. That can help bring deep rooted problems to the surface. Also practice detachment from any arguments. Walk away when you find the anger bubbling up. Or turn to some calming classical music or books. Instrumental music works wonders. It has helped me in calming down.

    • @manojja5160
      @manojja5160 Před rokem +2

      What triggers the "deep rooted anger"? That needs to be identify first.

    • @nityaa1603
      @nityaa1603 Před rokem +1

      At least you are aware of your anger, then you can surround it with the compassion of your awareness and dissolve it. It’s a constant practice.
      And Pray to Thakur and Holy Mother or your chosen path … pray for Grace.🙏💕

    • @anjankumarbhattacharjee5337
      @anjankumarbhattacharjee5337 Před rokem

      "Kamna sanjayate krodha"

  • @patelsatishcpa
    @patelsatishcpa Před 2 lety

    Pranam Sister🙏🙏🙏🙏🙏🙏

  • @ganeshkadam5925
    @ganeshkadam5925 Před 3 lety +1

    Pranam maa .....i really need ur help maa.....i want to meet u ....plz maa .....i really need ur help.....i wants to talk to u ....plz maa

  • @prabhatksri
    @prabhatksri Před 3 lety

    Thanks 🙏 pl say in Hindi also

  • @subhamchakraborty2977
    @subhamchakraborty2977 Před 3 lety +2

    Ma'am I am very much influenced by your teaching. Please suggest me how to contact you . 🙏

    • @sheeladariyani1045
      @sheeladariyani1045 Před 3 lety +1

      Steps to Self Realisation Swami Vivekananda - czcams.com/play/PLHOU45laAApD5vWFUEiUVG8p3c1J_D3E4.html

  • @bibhassaha143
    @bibhassaha143 Před 2 lety +1

    If you talk it bengali kindly it would be better for me.

  • @balasahebkadam8944
    @balasahebkadam8944 Před rokem

    हिंदी मे करो

  • @oltvnews7292
    @oltvnews7292 Před rokem

    BE NATURE eternal truth
    ?? do you understand -never use this kind of wallpaper background - this kills the natural and the value of Mathaji's instruction

  • @priy6241
    @priy6241 Před rokem

    🙏