Doctor debunks fitness myths around stretching, lifting and more
Vložit
- čas přidán 10. 06. 2024
- Orthopedic physical therapist Karena Wu stops by TODAY to bust some common fitness-related myths, including whether stretching before your workout is actually beneficial, if lifting weights will bulk a person up and more.
» Subscribe to TODAY: / @today
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: www.today.com/
Find TODAY on Facebook: / today
Follow TODAY on Twitter: / todayshow
Follow TODAY on Instagram: / todayshow
» Stream TODAY All Day: www.today.com/allday
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.
#health #physicaltherapy #fitness
I can’t run outdoors anymore except on trails. So I’m either on the trail or on the treadmill. No more pavement or concrete for me.
The trails are way better anyway. Way more resistance, more muscle development
Even when people are agreeing or learning, they still talk over each other. Just LISTEN.
Agreed! Ask the question and then be quiet, let the expert do the talking.
Never stretch cold muscles!
Isn’t that the point of stretching, to warm them up?
@XxMercuriiXx Stretching myth has long been debunked. I'm a 42 year old marathon runner and almost never static stretch.
The arm movements to pick up another French Fry doesn't count or walking to the door to pickup your doordash.
If you recover well, you often won’t feel a lot of soreness. I take cold showers after a workout, and it drastically reduces soreness and inflammation.
Ironically inflammation has been shown to be necessary to trigger adaptions which increase fitness. Check out the research
That soreness and inflammation is key for muscle growth and recovery.. you're actually not helping
Great segment!!👍🏽💪🏽
Great information! 💪🏾
This lady knows what she’s talking about👏🏽👏🏽👏🏽
This was excellent! Dynamic stretching = Pilates; Static stretching = Yoga
All carbohydrates hold onto water not just simple carbs… 3g of water per g of carbs.
I only know how to do static stretches. That pre workout stretch looked confusing. I wouldn’t have any idea if I’m doing it right.
just do the movement you will be doing at a lighter resistance; if you doing squats, then do bodyweight squats for warm-ups and do them at a faster pace than your workout pace
Think more about jumping jacks, running in place. When I go to the gym, I usually do 5-10 minutes on the Elliptical.
Wow she’s so smart
That dude in the middle is clueless. 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Never do these dynamic stretching before warming up the muscles with some light cardio for at least 5 mins.
👏👏👏
I thought that people who stretch/ static hold were just showing off to the world that they were exercising 🤧🙄🙄
Whatever, attention seekers, oh, look at me ...
When I swim, I just jumped into the pool since it's cold and keep moving but slow pace.
Stretching is good for your fascia.
What a hack
not a doctor
Girl be quiet 😖
So much of what this doctor said is inaccurate. She has little to no understanding of biomechanics. Any form of passive stretching will impair muscle function leaving you disabled. Muscles need to shorten/contract in order to move bones and stabilize joints. And there is absolutely no reason to force muscles to elongate. This is one of the biggest myths that is perpetuated that is wrong.
She did say that for warm-up phase, it is active stretching, which is the right kind of stretching to do. Now, you mean to say that there's absolutely no place for any passive stretching at all, either after exercise or any other moment? Which means that yoga and pilates are all harmful?
Passive stretching will always shut muscles down/turn them off. Muscles lose their ability to function properly (contract on demand) after passive stretching. So it never makes sense to do it.
And the idea that you have to make muscles longer to function better doesn’t make any sense bio mechanically.
I have a podcast called “Stop Stretching!” If you want to learn more.
@@AaronYogi Personally, I've always disliked yoga/pilates- like type of exercises. So it's good to know there's actually a valid reason to avoid them.
@@nuvamusic more than valid. And well done!
Now doing isometrics, slow and gentle, is a great way to prepare the body. The "expert" doctor here gave some really bad advice on how to prepare. The advice she gave would more than likely cause more issues than it would help.
@@yogiaaron5978what isometrics please?
So I guess there were no white men available for this segment?