Nick Walker | DAY OF EATING! | 4,567 CALORIES!
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- čas přidán 8. 07. 2024
- Watch as Nick takes you through a full day of eating, supplementation, and hanging with his new pup Thor.
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Email: Nick@walkernationusa.com
Instagram: / nick_walker39
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Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
Timeline:
00:00 - Intro
00:08 - Wake Up/Feed Thor
03:31 - Morning Supplementation
10:53 - Meal 1 (Pre workout meal)
14:45 - Pre/Intra and Post Supplements
17:16 - Thor eats
19:34 - Meal 2 (Post workout meal)
21:05 - Thor
22:01 - Meal 3
27:11 - Meal 4
29:14 - Meal 5
33:01 - Bedtime Supplements/Meal 6
38:03 - Closing
#Walkernation #NickWalker #Rawnutrition - Zábava
I'm sitting here, eating my meal, watching Nick eat his meal while he watches Jay Cutler. These are my people lol this is a big "why" for why I love bodybuilding. Thanks for the great content Nick.
Same lmao
While cutler watches someone else and that else watches you
Doing the exact same lol
same here haha rice and beef going down lets grow kings
Animal eaters do not deserve to live.
nick himself is keeping the supplement company alive. Respect the grind and mentality!
😭
He gets his stuff for free
@@connerlodwig6905 Making them bankrupt
True 😂
He only uses that much supplements for the video, not irl. He uses a lot of other "supplements" though.
The nutrition side of bodybuilding truly is a full time job. Training is a small percentage of the battle
Agreed
And sleep
@@doublem1975x 100%, i dont think sleep is prioritized as much as it should be
Yeah its crazy. At that lvl u maybe train 2h or less. But u speend like...3h eating xd. Im natty...i eat like...3,5k clean calories....and im more tired of coocking and eating than of training lol. Imagine if i had to eat over 6k kalories
Nutrition + PEDs + Training Stimulus + Rest/Recovery = IFBB Pro, every component is necessary for elite results if you also have elite genetics for a response to all those factors too
I love how he spends his mornings relaxing on his back porch for 45min, right b4 he turns himself into a human beaker
Animal eaters do not deserve to live.
Cooking is evil and all cooked foodists die prematurely.
@@mdoublehb2934 My grandpa lived to be 103 and ate meat lmao
@@mdoublehb2934 You ok bro?
@@mdoublehb2934 comments like yours make me go eat more meat. If you really want to save the animals bever vomment again
I love how whether youre a pro bodybuilder or just an average guy trying to put on muscle, we all like to watch buff guys while we eat
Yes lol
Gay
I just came here to see what he eats, not enjoy watching him eat bro u trippin 😂😂😂😂😂
Yep gay...
Urghhh...you weirdo.
When he first got on the scene I didn't care for his physique, but he's really grown on. I think he beat hunter last olympia, and this season I think he'll be top 3.
“he’s really grown on me” 🤔 Pause
Amen brother 💪💪
Top 3 you're joking 😂 Ramy , Hadi and Curry all in a different league
Same here.
@@jassa2160 I don't agree. Nick is close to Brandon with his upper, and smashes Brandon with his legs. The only thing Brandon really has going for him among these 4 guys is he's so aesthetic. We can revisit this later, but if BR returns, itll be Ramy, Hadi, Nick.
The attention he gives his dog is so adorable!!! It’s nice to see a huge guy like him loving such a smole bean
Huge bodybuilder ,taking care of his puppy companion,shows true character ,compassion and kindness.
May God continue to bless him.
Love this video. His consistency is outstanding. He sticks to his regimen even during off season.
Such a real laid back chill downtown earth dude! His puppy Thor seems like alot of fun! This video was like 5 months ago I think, so I'm sure Thor has grown alot since then. Great video Nick!!
Man i like this dude. Hope he doesnt die on his journey to Mr O, but hey, he doesnt have to weigh 300+ to win, i would be a bit worried for my heart at this point. But he already knows it and probably thinks its worth it.
He will think its worth it in his 20s and early 30s. It's once the health problems start to show their colors that he will be full of regret
yh, totally worth it. Rather be a vegan
Risking your health is NEVER worth it dude. These bodybuilders all seem to think they're invincible and fornsome reason turn a blind eye to all the early bodybuilder deaths going on. Its insanity it really is I can only hope this guy realises this soon before it's too late
Heart is enlarged as hell with early signs of hardening of the arteries for sure.
He doesnt eat garbage food but the heart can only support but so much weight to pump blood around your body. Evenutally it gives out
That dog is ace. Nick is a prime example of pushing your body to a limit it shouldn’t be pushed. Dedication & discipline is off the charts
Ur one of the bodybuilders that actually document themselves alot. I enjoy watching your content.
I enjoy watching all your videos while I eat breakfast. Seeing what you do every day, workout routines, and the discipline you have really motivates me and reminds me of my own personal goals. Plus you can tell a lot about a person on how they treat animals lol great with the dog
That is a dedicated man! Mad respect Nick❤️ that is how you prove them haters wrong and achieve the impossible they said😂
Nick belly is so big 🤦♂️🤦♂️🤦♂️
Haters? I think alot of us just don't want this guy to die young ffs that's not hating. All that garbage he's taking is gonna crumble his liver and kidneys if he keeps that up not to mention put alot of strain on his heart which I imagine is larger than it naturally should be! To many of these bodybuilders are dying young because of their egos and moron fans that keep encouraging their lifestyle
Keep up the good health!! Watching this video really helps put into perspective, on how dedicated nick is. even on his off season
you seriously consider that's a "Healthy Meal"?
@@thomaswang225 anything that isn’t covered in saturated fat should be considered healthy.
Good health! Hahaha that’s funny. Dude breathes like he’s seconds away from a heart attack
Thanks for posting Nick
Nick is such a beast for his age. Incredible. Just need to watch his health a bit. He‘s breathing like he‘s running a marathon 😂
Animal eaters do not deserve to live.
Cooking is evil and all cooked foodists die prematurely.
alot of mass needs more oxygen. every big guy breathes more and faster than "regular" people. nothing about getting huge is healthy, you don't do this for health.. so why even point it out.. if you "watch your health" you will go nowhere in this "sport"
@@mdoublehb2934 if humans never ate meat none of us would exist
@@mdoublehb2934 quit trolling and learn something.
The heavy breathing while just standing is concerning
this kind of body building isnt exactly healthy
That’s normal the heart should pump a lot of blood to all these massive muscles.
@@reizama5572yeah that’s what hearts do, but it doesn’t make the breathing normal. It’s still concerning
That's the way not healthy people breath
@@manny4935 you noticed that too. I noticed a lot with these type of guys ,
Watching Nick looking for that good vid to watch while eating...we all do it the same way man...and yes i watch this vid while eating my first meal of the day...living the life 💪🏼😂
Not for very long he won't be.
“Always eat the foods that digest best”. Profound yet simple. If Sweating won’t stop might too much of a certain PED creating a positive feedback loop
Great video, appreciate how much you go into detail with everything. Much love
#Walkernation
Yeah the tip of a needle
Absolute monster of a physique, going to truly take the Olympia title. Hard to watch at times, sounds like he can hardly breathe, can take all the supplements in the world but being that huge and stacked with grams of anabolics, this shit takes huge toll on his health. Take care of yourself big man!
he aint gotta be stacked, they recently went through and it was only about 700-800 grams of shit that someone in top 6 used. 300-400 test, 300 primo (i think) and 100 Tren. Which i dont agree with tren at all but hell they the ones competing.
@@soulie2001 Bullshit.
@@soulie2001 this is number one bs
FUCK HEALTHY.
*GET MASSIVE* !
💉💉💉💉💪🏻💪🏻💪🏻🥩🥩🥩🥩
Oh wait, dude is 5'4".
I really love this man.
Love the video! Keep them coming!
If anyone has ever gone through this zone of absolute focus and motivation, they understand that this time is special in every man's life. Living like a monk with laser sharp concentration on a goal is a privilege.
But i feel bad because for all of his focus and effort he's destroying his heart super fast. There are other Olypmia builders who eat a much healthier diet. If he makes it into his late 30's it will be a shock. I just want him to be healthy and strong. Laser focus dedication and all.
@@Direwarlord213
If winning is that important to him, who are you to be in a place to tell him to not do whatever it takes to win
You aren’t his dad, his wife, and don’t even know him personally
Let him pursue victory at all costs
@@Direwarlord213 like your qualified to tell somone whats healthy
@@heveyweightheveyweight5399 it’s not healthy. All there is to it. He won’t live to be 40
There’s nothing better than having a dog around for companionship . Man’s best friend .
what breed is he/she?
Always like the videos. I really like watching them while I do cardio. Have a good day!
This really showcases how important nutrition is and how much work really goes into success. Going to the gym is really just the beginning!
The only nutrition this man ate in a day was 2 eggs and some steak. That's really not much nutrition.
And ending up in the hospital is just around the corner! Listen to that obese breath 😂😂😂
Hey bro. Just a heads up that you shouldn't mix kibble with cooked rice. Dogs digest kibble and cooked food differently. I found that out the hard way. Raw and kibble is OK. But not cooked and kibble. Good luck with Thor. He's a beautiful pup.
30 minutes in is so true. Nobody talks about how hard the eating is. I talk to a lot of guys/kids at the gym that claim to be eating consistent and getting X amount of calories and they are never close to what they claim. Once I tell them to get a good scale and start measuring things out, they usually fall off the bandwagon quick, complain they are full and bloated all the time and so on. Eating is not fun, nor easy when it's a job and you eat for function not pleasure.
Eating is the hardest part. I started out at 155 lbs and now am around 235 And the eating is what took me the longest to figure out. I would train for three hours at a time and eat like a little bird. Most people will never understand. Tis why they’ll never be bodybuilders
@@camoboy0699 YEAH I WAS 155 2 WEEKS AGO NOW IM 167 HOW I CAN PACK ON MORE WEIGHT WHAT IS THE BEST CREATINE FOR ME
@@businesslife2864 creatine monohydrate is what you should go with
Eating for function should not make you sick and bloated lmao.
Another great Video, Thanks Nick
Yeah Nick looking great an very dedicated to your way of life whitch is a professional bodybuilder,keep up the good healthy work an hope to see you on the stage kicking ass,
for the eggshells, you can dry blend it into a powder and mix it with your puppy's meal. it helps with their bone & teeth development, great great source of calcium. im a vetmed btw
Hi man meybe you csn tell why my staffordshire bull terrier have some infection in his one ear like bloody it is come back after couple weeks after antibiotic
@@pablittoescobar1411 ear mites maybe quite common a actually or Otitis Externa ..Sometimes dogs with floppy ears can have moisture that doesn't clear up especially if you bath them alot or they are in the water at the beach, I ain't no vet but rubbing apple cider vinegar, coconut oil and water mixed and rubbed with a towel once a day helped my dog, hope this helps
I'm with you champ, I have the same meals, at the same time. You're right, it's all about consistency. Another GREAT video Nick!!
And yet you look like a stringbean.
Loving the style of the videos!
Incredible, appreciate this type of video
Thanks Nick. I knew when I saw ya years ago your headed to GREATNESS. You got robbed at mr Olympia.
2022 is your first crown , your first Sandow is coming. You know it. Thanks for sharing your life Nick. You have been living like a champion for many years so you deserve Sandow and will be a multi Sandow champ.... Show no mercy.
He was so much ahead of Hunter
Top 5 his midsection is horrible need to be toned down
Amazing dedication 👏 good to see what happens behind the scenes. Taking all those tablets is a workout in itself 🤣 massive fan now 💪
Good morning routine. Nothing wrong with chilling for 30 min before attacking the day.
need more of these
Nick's daily dose of supplements is equivalent to my daily food intake lol
Love you Nick watching this stoned💪🏻😝❤️
Thanks for another great vid. Cant resist, prob just for content but spread your suplements apart throughout the day.
pure dedication right there
I got quadruple bypass watching this.
Nick sharing his rice?!?!? He must really LOVE that pup 🤣🤣
Yes, more of these 💪
He is a great dog and a beautiful dog Nick I wish you nothing but the best with him. I love him he's awesome.
Nick has become one of my favorite bodybuilders, ever since I started watching Fouads podcast I have became one of the biggest bodybuilding fans. Every one on the podcast is so bad ass and funny as hell. Nick is well on his way to the next Mr. O👊💪
Same man
Lol when nick said he takes a lot of supplements…. I was not prepared for that amount 😂
It looks like full time job lol
Great video!! Stay strong 💪
Was waiting for this for a long time!!
How is Thor so well behaved so young??? You definitely doing something right!
the dude at GNC loves to see this dude coming in to buy so many things that are bogus so he can get his bonus for the month
Just finding Nick Walker, great vid and i love you know how beneficial supplements are and what is working for ya. Keep "Workin" and we will see you as Mr. O soon!
Nice one Nick. Clean food and supps. Big hug for Thor 👍
Mostraoo top 👏🏻👏🏻❤️
Quem dera eu um dia chegar nesse tamanho 🔥❤️
where are the real supplements tho
He a very calm person chill.
The fact that you have and care for Thor shows you have a clean heart.
May my sweet loving Jesus prosper you!
This dude heart and internal organs must be beggin for mercy with all the shit he puts in
Cuts bag of frozen veggies with knife then throws it in sink 🤣 never realized how much these giants are basically like us just mutants from god! Pile of laundry, puppy boi, CZcams watching, frozen bag food eating. It’s great! Love how he living the simple dude life like me… now I just need to add about 75 lbs of muscle to my frame to match
Nick eats good… the food he made and talked about is all right up my alley
Nick is a machine.
Good luck champ.
“ Are you hungry “? And Thor is like put it down and I’ll show you , and throw some pink salt on it .
@Dave Christian Yep 👍 and almond butter
Goatis has just released a video about you,
Tell us what you think.
Walker is too slow to understand what sv3rige is trying to say to make a self critique and understand what he is doing IS extremely unhealthy and IS being used to promote poison to the ignorant people and make them believe that looking as Big as posible IS like something worthy of admiration what IS like the pied Piper carrying the sheeps to the precipice.
@@enriquepena84 LOL.
@@desmomotodesmomoto2033 what you see in the video that he is extremely slow, his brain was having problems to keep with his "daily" routine
Thor is a great little friend,hes lovely,
You are great you shows us how the real top game bodybuilder live his live with no fantasy no magic on the video as simple as you are awesome thank you Nick I hope you will be number 1 in the game keep going champion and do your best 💪🤩
Time stamps? Nice touch, dude. Keep up all the great work!
Lol it's 39 minutes long just watch it
Useful for skipping meal 5 😉
He literally is having a hard time breathing by waking up
Hats off
Great content Nick, this guy is the truth.
Nick Walkers situation is scarily similar to Dallas McCarver. He has the same coach, both were young, and both were being hyped as future Mr Olympias. Really hope I don’t scroll through my phone just to see him dead.
I'm uncomfortable listening to him breathe at the beginning
Sometimes in passing through picks and vids, I think he is Dallas. I wonder if these coaches even care?
Thanks for the video Nick, I wish you lots of success in your journey to winning the Mr. Olympia. Please keep close tabs on your bloodwork my friend, I don’t want to see you cut short❤️
At his size I think it's past bloodwork. His heart will definitely give out one day. Sad to say. That's why the Arnold Era will always rank supreme. Those were REAL MENS bodies.
@@jking0.o121 Exact, the aesthetics was the most important criteria, small waist, lean and decent amount of muscle. Idk how ppl are so amazed by body like Ronnie colman and this guy, i still respect them but damn, not only it ruin your health but it's just not aesthetics, big belly with abds
@@victorlincurve675 exactly.
Beast brother! Thanks for sharing!
God bless you Nick Walker 😍😍😍
Big dog! Crack the eggs on a flat surface to prevent the shells going into food! You can press your thumb into the area where you hit it on the surface to split it apart evenly pretty much every time.
Cracking them with a fork is even more of a game changer. It makes more sense, trust me.
@@Kadaverbengt I trust that I could crack more eggs quicker with a counter top than most people with a fork XD
@@adhd200 with way more shells in it for sure. Science my man. :)
@@Kadaverbengt Yeah I just don’t agree with you at all on this one. Once you get the technique down, even cracking it on another egg is better than a fork.
I have 3 pits myself -mom dad and son blue nose brindle. One thing about pits that they are very skin and food sensitive and grain can cause them to get itchy and have skin problems so be aware. He's a great looking dog he's gonna be awsome
PITS SUK
Nice bro! I've had 4 myself. They are the best!
@@ecwilliams777 PITS ARE VICIOUS AND SHOULD ALL BE EUTHENIZED
Watching Nick love and take care of his little pup is what made me a fan and a subscriber I do the same for my little guy, even call him bubba as well lol anybody who treats his dog like that is OK by me
Huge fan ya Nick, rooting for you, Future MR OLYMPIA
This dude is 300 lb of muscle at 5’7, it’s insane to see him in person! To give you perspective of how big he is, big Ramy and Ronnie Coleman are 5’11 at 300 lb on stage. This dude is fkin huuuuge
I thought Ronnie is 5'11" and Ramy is 5'9".
@@Nirsterkur ramy is 5’11, he’s huge
@@user-kd7kr1zu8x I checked with several sources. He is 1.75m which is 5'9".
@@Nirsterkur my fault, the older sources showed he was 5’11 but I just looked at a pic of him next to Cutler and they’re the same height so he is indeed 5’9
@@user-kd7kr1zu8x I saw Jay Cutler once at an expo and was blown away at how short he was. I'm 5'9" and he was 5'6"-5'7" at best.
This guy is my new favorite body builder ! He’s a good all around dude . I hope he’s taking care of his health , not just taking some supplements
Pro bodybuilding and health are mutually exclusive.
Not healty nick
He’s CLEARLY not taking care of his health. Listen to him breathe 😂 it’s really as simple as you can’t be this big (from drugs) and be healthy.
Lol “health”
@@doctorscientist3991 it cost chasing greatness
You are a beast brother, keep it going love the content. Muscle on 🇨🇦🔥💪🏽
Looking forward to 2022 Nick!
Mourning vitamins. 10 cc of test. 10 cc of threnboulin. A few anivar. Good to go
He will do that before sleep lol
Envidia es lo que tú tienes,, máquina
Great video Nick, now I know what I was never as big as you. I can't cook. Please be careful of the dog being outside alone. There are plenty of plants and shrubs that are very toxic to puppies. And you know they'll eat anything. What a great dog he is. It's amazing to see all the food you eat and still have abs. Actually your still vascular and look pretty lean. It's going to be your title one day.
More days in the life! That was great!
Puppy is so cute
Definitely the hardest part is all the eating and being consistent with it, I’m on month 8 of consistently eating the same shit daily lol
You don’t have to eat the same thing every day bro, variety is the spice of life.
hard when all you do is eat and train? come on... working a full time job AND do the same is ten times harder and tons of people does exactly that.
So does anyone else in these comments realize the sad reality that this man might not be on this planet in a few years?
yup
Hopefully he’s got a good team of medical professionals with him. I’m sure being over 300 as of now is detrimental alone let alone the cals and drugs
Great attitude man. Great Stuff
Great video!
NICK , how do you keep your skin clear now? I can see you used to have issues from the vitamins but now it’s pretty damn perfect 👍
He has like no gyno, which is crazy
acne on the back from roids, its random where people will get acne, most gets it on back when doing roids, just look at larry wheels back it's acne scars and pimple explosions all over
that heavy breathing lmao. And people think this body type is healthy XD
i dont think anybody thinks this body type is healthy, also it could just be that the mic is close to his mouth
Cutest puppy Ive ever seen. Little guy has so much spunk
Nick got the tren sweats going lol 😂
Nick you the man but in need of a housekeeper lol
The one we’ve all been waiting for
You're a beast Nick
The full day of eating followed by full day of pooping..😝