Experience Instant Relief: 1-Minute Home Technique for Ankle Pain - Skin Rolling
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- čas přidán 22. 05. 2019
- Welcome to a revolutionary approach to ankle pain relief! If you're tired of grappling with persistent ankle discomfort, you're in for a treat. Today, we're unveiling a simple yet highly effective home technique known as skin rolling, designed to provide instant relief in just one minute.
Ankle pain can be a real hindrance, impacting your mobility and quality of life. But fret not - with the power of skin rolling, you can unlock immediate comfort and restore vitality to your ankles.
In this brief yet enlightening video, we'll guide you through the skin rolling technique, a gentle and soothing method that targets the soft tissues surrounding the ankle joint. By applying gentle pressure and rolling motions with your fingers, you'll stimulate blood flow, reduce inflammation, and release tension, all in the comfort of your own home.
But the benefits don't end there - skin rolling also promotes relaxation and a sense of well-being, making it an ideal addition to your daily self-care routine. Plus, it's quick, easy, and requires no special equipment - just your hands and a few spare moments.
So, if you're ready to bid farewell to ankle pain and reclaim your freedom of movement, join us as we embark on this journey towards instant relief with skin rolling. Don't forget to like, share, and subscribe for more expert tips on pain management and holistic wellness. Together, let's take the first step towards a happier, healthier you!
Check out this article below if you want to learn more about ankle pain and how it affects people like runners
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
OMG, THIS ACTUALLY WORKED L0L AFTER GOING TO 10-15 FAKE VIDEOS I FOUND A REAL ONE WHICH ACTUALLY WORKS....THIS IS WORTH TRYING...I HURT MY ANKLE WHILE A FOOTBALL MATCH AND I USED THS VIDEO...NOW I AM BACK ON TRACK AND READY TO WIN THE NEXT GAME BECAUSE OF THIS !! :)
Thumbs up, share and sub?
Really needed this thank you ? Wanted to ask where you got those specific suction cups at?
Amazon has these but this is just a short term correction that will not last long
Thank u sir for the information
Always welcome
Wow! This actually worked! Thank you!
You're welcome!
Holy moly this instantly removed all pain?!!!!
You may want to work with us then!
Will this help with chronic posterior tibial tendonitis? I have pronation and have been to PT (helped somewhat) but after 9 months of pain, I’m wondering if this might help the tendon to heal. I don’t want to inflame the area. Thoughts?
We have see posterior tibial pain a lot! We can help you with it but it's not something we have videos on. You should just contact us.
For a few more weeks we are offering free 15 min Zoom calls with our interns to discuss if we can help you out. Take advantage. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Everytime i workout with cardio (,low impact)...my ankles start to hurt..it feels like it's my achilles and around the ankle??? I'm not sure and when I roll my ankle to try and relieve some pain and stretch they pop. Would this help? I want to workout but it seems like everytime I start I get set back.
Gosh it could be for a lot of reasons right? If you're having set backs are you open to working with us directly?
I have the exact problem
Let us help you with it
Do you have a video for flat footed pain for people with no arc?
no
Doing a step down I guess I landed in way that irritated my ankle. Didn’t land hard I’m not sure what I did wrong for it to cause some irritation. Any suggestions?
Contact us through this form and we can chat after privately bit.ly/3zBEyYJ We need to know more
Think I have some issues regarding this at the minute. I currently run about 70 miles a week and have had pain just under the inner ankel bone, slightly sore when walking and only sore when I run for my 1st 2/3 miles then a bit of pain the rest of the time. Any advice many thanks.
Hey there. Id need to assess what is going on to make a good suggestion. Suggestions are based on movement assessments. Go to the link in video description to set something up
hello. any link to buy suction cup? thanks in advance.
Sorry, but they are found online as massage cups
@@Performance-Place-chiropractor thanks for your reply
yep
My pain is very specific just above the ankle bone on inside. No pain walking, stairs, working, pushing/pulling heavy food cages, etc. Can move ankle around easily without pain. BUT when i run after 1 mile then boom, i get it. Rest a bit then boom after few hundred yards. Had few weeks off running and still no change. Im a runner of 36 years and regular sub 17:30 runner 5km. Be very grateful for some help. Cheers.
I’d love to help. Let’s set up a consultation to see if it’s a good fit. Info@p2sportscare.com
I have this! have you found anything to help with this or what it even is??
So I now recovered from this. It went overnight after swimming. Must have been a shin splint. Back to full running speed in January. The body is a funny thing rh.
I got my ankle pain after running for several days. Will this exercise help me relief my pain?
Work with us to make custom program to help you do that. Email us or call 714-502-4243 Info@p2sportscare.com
I have to much pain in my right leg( inner ankle). Even I can't run or jump 😭. Can you please help me?
We can try. Message us here so we can talk more about what's going on with you. www.p2sportscare.com/contact-form-youtube
@@Performance-Place-chiropractor Hi
Can we do without that cup also
yes
Can i use something else than suction cups
Maybe
Is suctioning like a home hack for "cupping?"
Suction makes the cup hold
Captions are covering the important parts of the video.
Opps
Position can't see due to dialog script cover it
Sorry
Just remove the captions
Why are the wording in the way could not see the thrapy
Huh?
If you turn off the caption you will be able to see it.
I have too much pain...
I can't jump on
We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/
Jesus is coming soon. Repent from your sins and trust alone in Jesus with all your heart. Without Jesus we are nothing, believe it or not. This world is temporary but Jesus is eternal so deny yourself and follow Jesus alone daily because it will be worth it in the end.
thanks again
oke
Isn't there a " God squad " channel specifically for this load of tosh ?
Jesus is no more...